Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://mez.ink/heatedrivalryrachelreid
https://mez.ink/elsecretodelaasistenta
https://mez.ink/lavenganzaderoma
https://mez.ink/elsusurrodelfuego
https://mez.ink/reconciliacionjuancarlosi
https://mez.ink/veraunahistoriadeamor
https://mez.ink/laviudajohngrisham
https://mez.ink/gamechangerrachelreid
https://mez.ink/meditacionesmarcoaurelio
https://mez.ink/thelonggamerachelreid
https://mez.ink/andeandeandelamarimorena
https://mez.ink/lacabanasuewatson
https://mez.ink/ellocodediosenelfindelmundo
https://mez.ink/aunnoestoymuerta
https://mez.ink/labodadelaasistenta
https://mez.ink/belladonamichaelconnelly
https://mez.ink/dimelobajito
https://mez.ink/dimeloconbesos
https://mez.ink/imperioenruinas
https://mez.ink/lostresmundos
https://mez.ink/estalloviendoytequiero
https://mez.ink/elcirculodelosdias
https://mez.ink/laimpostora
https://mez.ink/elextranjeroalbertcamus
https://mez.ink/laprisioneradelcomandante
https://mez.ink/ellasuewatson
https://mez.ink/elprofeta
https://mez.ink/badash1saltanchispas
https://mez.ink/estonoexiste
https://mez.ink/eljocdelsilenci
https://mez.ink/pidemeloquequierasahoraysiempre
https://mez.ink/labibliotecadelamedianoche
https://mez.ink/rozandoelcielo
https://mez.ink/lasagadeloslongevos
https://mez.ink/lovemelovemelibro2polosopuestos
https://mez.ink/nobodysgirl
https://mez.ink/lacalledelosespias
https://mez.ink/thecasestudyofvanitas
https://mez.ink/lamalahijapedromarti
https://mez.ink/eldiabloestaentrenosotros
https://mez.ink/indiraramos3santiagodiaz
https://mez.ink/nomientas
https://mez.ink/mananaseraotravida
https://mez.ink/elreclusofreidamcfadden
https://mez.ink/elcapitanalatriste
https://mez.ink/rebelionsimonscarrow
https://mez.ink/soldadohermanohechicero
https://mez.ink/crimsonmothlibro1
https://mez.ink/misterioconaromaacanela
https://mez.ink/misionenparis
https://mez.ink/lacasadehuespedes
https://mez.ink/unlaberintodetraicionesoscuras
https://mez.ink/laasistentatevigila
https://mez.ink/33diasparamanifestar
https://mez.ink/elbanqueteplaton
https://mez.ink/guerrascognitivas
https://mez.ink/laprofesorafreidamcfadden
https://mez.ink/lachicadesaparecida
https://mez.ink/elbuenpadre
https://mez.ink/latraicionderoma
https://mez.ink/ponalcieloatrabajarjeanslatter
https://mez.ink/elinversorinteligente
https://mez.ink/nuevoelogiodelimbecil
https://mez.ink/rolemodelrachelreidpdf
https://mez.ink/elsilenciodelaciudadblanca
https://mez.ink/pandelimonconsemillasdeamapola
https://mez.ink/unanavidadlondinense
https://mez.ink/milotonosmengxishi
https://mez.ink/losritosdelagua
https://mez.ink/niyomismalosemeganmaxwell
https://mez.ink/bajolastogascarloscastresana
https://mez.ink/lasreglasdelondres
https://mez.ink/cicatrizjuangomezjurado
https://mez.ink/cuentameestanoche
https://mez.ink/clorurodesodiojussiadlerolsen
https://mez.ink/orolaprisioneradeoro5ravenkennedy
https://rentry.co/mpp3nqt9
https://anotepad.com/notes/2cefmhh3
https://pastelink.net/k1l30vrx
https://paiza.io/projects/nVBPB7x4TDEiJu-ty1dY_w
https://snippet.host/zwddjy
https://jsitor.com/3qjikbiNfe7
https://pastebin.com/qiT8nPEQ
https://paste2.org/hnU4Z82e
https://paste.thezomg.com/398917/17667666/
https://paste.laravel.io/78c49ef5-5800-4a7a-a157-8065f9a20bb1
https://paste.feed-the-beast.com/iRv8VX0x7xh
https://www.aimeeshoes.com/blogs/news/42524931-paris-je-taime?comment=139353817432#comments
https://www.wilkinswalk.com/blogs/blogger/nike-air-vapormax?comment=137930014884#comments
https://paz-creations.com/blogs/blog/romancing-the-stone?comment=132230676732#comments
https://appletonpackinggasket.com/blogs/news/tips-tricks-to-clean-and-organize-your-life-and-desk?comment=136757936205#comments
https://ottoskingoods.com/blogs/news/yes-you-need-to-use-spf-here-are-5-sunscreens-we-re-loving-right-now?comment=137133064505#Comments
https://www.inviolabs.com/blogs/news/iphone-11-pro-pro-max-all-come-with-4gb-ram-by-testing-with-antutu-benchmark?comment=131942056087#comments
https://www.researchhub.com/paper/11153629/2026-ottvod2026
https://www.researchhub.com/paper/11153632/2026-ok720p
https://www.researchhub.com/paper/11153633/salmokji-whispering-water-8k
https://www.researchhub.com/paper/11153634/hd
https://www.researchhub.com/paper/11153635/2026-full-720p
https://www.researchhub.com/paper/11153636/full-2026
https://www.researchhub.com/paper/11153638/full-ok720p
https://www.researchhub.com/paper/11153639/8k
https://www.researchhub.com/paper/11153640/2026-full-720p
https://www.researchhub.com/paper/11153642/hd-salmokji-whispering-water-ottvod2026
https://www.researchhub.com/paper/11153644/hd-salmokji-whispering-water-ottvod2026
https://www.researchhub.com/paper/11153645/full-hd
https://www.researchhub.com/paper/11153649/2026-ok720p
https://www.researchhub.com/paper/11153650/salmokji-whispering-water-hd
https://www.researchhub.com/paper/11153651/ok720p
https://www.researchhub.com/paper/11153652/ottvod2026
https://www.researchhub.com/paper/11153653/salmokji-whispering-water-full-720p
https://www.researchhub.com/paper/11153656/2026-ok720p
https://www.researchhub.com/paper/11153669/2026-ottvod2026
https://www.researchhub.com/paper/11153670/2026-ok720p
https://www.researchhub.com/paper/11153671/the-ultimate-duo-8k
https://www.researchhub.com/paper/11153672/hd
https://www.researchhub.com/paper/11153673/2026-full-720p
https://www.researchhub.com/paper/11153674/full-2026
https://www.researchhub.com/paper/11153677/full-ok720p
https://www.researchhub.com/paper/11153678/8k
https://www.researchhub.com/paper/11153679/2026-full-720p
https://www.researchhub.com/paper/11153680/hd-the-ultimate-duo-ottvod2026
https://www.researchhub.com/paper/11153681/hd-the-ultimate-duo-ottvod2026
https://www.researchhub.com/paper/11153682/full-hd
https://www.researchhub.com/paper/11153683/2026-ok720p
https://www.researchhub.com/paper/11153684/the-ultimate-duo-hd
https://www.researchhub.com/paper/11153685/ok720p
https://www.researchhub.com/paper/11153686/ottvod2026
https://www.researchhub.com/paper/11153687/the-ultimate-duo-full-720p
https://www.researchhub.com/paper/11153688/2026-ok720p
https://www.researchhub.com/paper/11153698/2026-ottvod2026
https://www.researchhub.com/paper/11153699/2026-ok720p
https://www.researchhub.com/paper/11153700/the-kings-warden-8k
https://www.researchhub.com/paper/11153701/hd
https://www.researchhub.com/paper/11153702/2026-full-720p
https://www.researchhub.com/paper/11153703/full-2026
https://www.researchhub.com/paper/11153704/full-ok720p
https://www.researchhub.com/paper/11153705/8k
https://www.researchhub.com/paper/11153706/2026-full-720p
https://www.researchhub.com/paper/11153707/hd-the-kings-warden-ottvod2026
https://www.researchhub.com/paper/11153708/hd-the-kings-warden-ottvod2026
https://www.researchhub.com/paper/11153709/full-hd
https://www.researchhub.com/paper/11153710/2026-ok720p
https://www.researchhub.com/paper/11153711/the-kings-warden-hd
https://www.researchhub.com/paper/11153712/ok720p
https://www.researchhub.com/paper/11153713/ottvod2026
https://www.researchhub.com/paper/11153714/the-kings-warden-full-720p
https://www.researchhub.com/paper/11153715/2026-ok720p
https://redwoodforests.org/tv-bbc/posts/livegermany-vs-ghana-live-free-friendly-soccer-march-30-2026
https://redwoodforests.org/tv-bbc/posts/livegermany-vs-ghana-live-free-friendly-soccer-march-30-2026
https://redwoodforests.org/tv-bbc/posts/livegermany-vs-ghana-live-free-friendly-soccer-march-30-2026
https://kmartwishingtree.salvos.org.au/tv-espn/posts/livetvstreamsindonesia-vs-bulgaria-live-free-international-friendly-broadcast-on-march-30-2026
https://kmartwishingtree.salvos.org.au/tv-espn/posts/live-csk-vs-rr-live-ipl-2026-3rd-match-cricket-score-updates-march-30-2026
https://kmartwishingtree.salvos.org.au/tv-espn/posts/livetvstreamsgrenada-vs-kenya-live-free-international-friendly-broadcast-on-march-30-2026
https://kmartwishingtree.salvos.org.au/tv-espn/posts/livetvstreamsvenezuela-vs-uzbekistan-live-free-international-friendly-broadcast-on-march-30-2026
https://kmartwishingtree.salvos.org.au/tv-espn/posts/livetvstreamscsk-vs-rr-ipl-2026-live-score-cricket-focus-on-sanju-samson-and-ravindra-jadeja-match-today-updates
https://redwoodforests.org/games-tv/posts/rr-vs-csk-ipl-2026-live-score-updates-ipl-cricket-monday-march-30-2026
https://redwoodforests.org/games-tv/posts/livecsk-vs-rr-live-score-updates-indian-premier-league-cricket-monday-march-30-2026
https://stellarukraine.org.au/tvs-es-team/posts/streamheres-csk-vs-rr-live-ipl-2026-3rd-match-cricket-score-updates-monday-march-30-2026
https://stellarukraine.org.au/l-cbs/posts/livestreams-rr-vs-csk-live-ipl-2026-3rd-match-cricket-score-updates-monday-march-30-2026
https://www.researchhub.com/paper/11151990/2026-ottvod2026
https://www.researchhub.com/paper/11151991/2026-ok720p
https://www.researchhub.com/paper/11151992/forbidden-fairytale-8k
https://www.researchhub.com/paper/11151993/hd
https://www.researchhub.com/paper/11151994/2026-full-720p
https://www.researchhub.com/paper/11151995/full-2026
https://www.researchhub.com/paper/11152013/full-ok720p
https://www.researchhub.com/paper/11152014/8k
https://www.researchhub.com/paper/11152015/2026-full-720p
https://www.researchhub.com/paper/11152016/hd-forbidden-fairytale-ottvod2026
https://www.researchhub.com/paper/11152017/hd-forbidden-fairytale-ottvod2026
https://www.researchhub.com/paper/11152018/full-hd
https://www.researchhub.com/paper/11152019/2026-ok720p
https://www.researchhub.com/paper/11152020/forbidden-fairytale-hd
https://www.researchhub.com/paper/11152021/ok720p
https://www.researchhub.com/paper/11152022/ottvod2026
https://www.researchhub.com/paper/11152023/forbidden-fairytale-full-720p
https://www.researchhub.com/paper/11152024/2026-ok720p
https://www.researchhub.com/paper/11152026/2026-ottvod2026
https://www.researchhub.com/paper/11152027/2026-ok720p
https://www.researchhub.com/paper/11152028/judge-girl-8k
https://www.researchhub.com/paper/11152029/hd
https://www.researchhub.com/paper/11152030/2026-full-720p
https://www.researchhub.com/paper/11152031/full-2026
https://www.researchhub.com/paper/11152033/full-ok720p
https://www.researchhub.com/paper/11152034/8k
https://www.researchhub.com/paper/11152035/2026-full-720p
https://www.researchhub.com/paper/11152036/hd-judge-girl-ottvod2026
https://www.researchhub.com/paper/11152037/hd-judge-girl-ottvod2026
https://www.researchhub.com/paper/11152038/full-hd
https://www.researchhub.com/paper/11152039/2026-ok720p
https://www.researchhub.com/paper/11152040/judge-girl-hd
https://www.researchhub.com/paper/11152041/ok720p
https://www.researchhub.com/paper/11152042/ottvod2026
https://www.researchhub.com/paper/11152043/judge-girl-full-720p
https://www.researchhub.com/paper/11152044/2026-ok720p
https://paste.feed-the-beast.com/jT-fWGP9Mve
https://paste.enginehub.org/SfyJ3DbVq
https://paste.centos.org/view/2018225f
https://ctxt.io/2/AAD4SxhmFA
https://notes.io/evqP2
https://goonlinetools.com/online-notepad/v/#amazing5446
https://privatebin.net/?0eb39069777ceccf#3QF93FH3R7Q1sd4cS1kfZdM16ur517hMXEVFD4cehqrb
https://pad.codefor.fr/s/7gZ0xtr48r
https://sebsauvage.net/paste/?5e9a925bf40cc144#n/i1BNBKi9SadGW6QCpgf5F3yM5qUwPDR2CebzYPV8s=
https://pastelink.net/qldigrt3
https://pastefree.net/E0r17A7moXK
https://controlc.com/6a18ce04
https://paste.ofcode.org/rTx3CfiaDzMUnin97MVLJa
https://paste.laravel.io/56844230-b9f5-455b-bf59-6a952c0ac330
http://paste.org.ru/?2yl9y7
https://paste.toolforge.org/view/456ffaad
https://p.ip.fi/b6sr
https://binshare.net/v1oAznYz4bTh2dRCyF6H
https://rentry.co/766xfzw2
https://paste.myconan.net/657338
https://goonlinetools.com/realtime-html-editor/#fgkvz64eo7k1jndqo1moq6j
https://hackmd.io/@dlfrashika/BkPptkuo-l
http://forum.446.s1.nabble.com/Outlook-Support-td199336.html
https://paste.centos.org/view/263e357e
https://paste.feed-the-beast.com/jT-fWGP9Mve