Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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https://portaly.cc/Zootropolis2streamingita2
https://portaly.cc/Oivitamiastreamingita
https://portaly.cc/Oivitamiastreamingita1
https://portaly.cc/Oivitamiastreamingita2
RO
https://portaly.cc/imparatulvezifilmul
https://portaly.cc/imparatulvezifilmul1
https://portaly.cc/imparatulvezifilmul2
https://portaly.cc/imparatulvezifilmul3
https://portaly.cc/Anacondavezifilmul
https://portaly.cc/Anacondavezifilmul1
https://portaly.cc/Anacondavezifilmul2
https://portaly.cc/Anacondavezifilmul3
https://portaly.cc/FatherMothervezifilmul
https://portaly.cc/FatherMothervezifilmul1
https://portaly.cc/FatherMothervezifilmul2
https://portaly.cc/FatherMothervezifilmul3
https://portaly.cc/Avatarvezifilmul
https://portaly.cc/Avatarvezifilmul1
https://portaly.cc/Avatarvezifilmul2
https://portaly.cc/Avatarvezifilmul3
https://portaly.cc/FiveNightsvezifilmul
https://portaly.cc/FiveNightsvezifilmul1
https://portaly.cc/FiveNightsvezifilmul2
https://portaly.cc/FiveNightsvezifilmul3
https://portaly.cc/Zootropolis2vezifilmul
https://portaly.cc/Zootropolis2vezifilmul1
https://portaly.cc/Zootropolis2vezifilmul2
https://portaly.cc/Zootropolis2vezifilmul3
https://portaly.cc/CraciuncuRamonvezifilmul
https://portaly.cc/CraciuncuRamonvezifilmul1
https://portaly.cc/CraciuncuRamonvezifilmul2
https://portaly.cc/CraciuncuRamonvezifilmul3
https://portaly.cc/Attitudininessunastreamingita
https://portaly.cc/Attitudininessunastreamingita2
https://portaly.cc/Attitudininessunastreamingita3
https://portaly.cc/Brevestoriadamoreastreamingita
https://portaly.cc/Brevestoriadamoreastreamingita2
https://portaly.cc/Brevestoriadamoreastreamingita3
https://portaly.cc/FatherBrotherstreamingita
https://portaly.cc/FatherBrotherstreamingita2
https://portaly.cc/FatherBrotherstreamingita3
https://portaly.cc/UnTopolinolAlberostreamingita
https://portaly.cc/UnTopolinolAlberostreamingita2
https://portaly.cc/UnTopolinolAlberostreamingita3
https://portaly.cc/Brunellovisionariostreamingita
https://portaly.cc/Brunellovisionariostreamingita2
https://portaly.cc/Brunellovisionariostreamingita3
https://portaly.cc/IlrapimentoArabellastreamingita
https://portaly.cc/IlrapimentoArabellastreamingita2
https://portaly.cc/IlrapimentoArabellastreamingita3
RO
https://portaly.cc/Cravatagalbenavezifilmul
https://portaly.cc/Cravatagalbenavezifilmul2
https://portaly.cc/Cravatagalbenavezifilmul3
https://portaly.cc/Cravatagalbenavezifilmul4
https://portaly.cc/Situationshipvezifilmul
https://portaly.cc/Situationshipvezifilmul2
https://portaly.cc/Situationshipvezifilmul3
https://portaly.cc/Situationshipvezifilmul4
https://portaly.cc/SongSungBluedoivezifilmul
https://portaly.cc/SongSungBluedoivezifilmul2
https://portaly.cc/SongSungBluedoivezifilmul3
https://portaly.cc/SongSungBluedoivezifilmul4
https://portaly.cc/Instinctprimarvezifilmul
https://portaly.cc/Instinctprimarvezifilmul2
https://portaly.cc/Instinctprimarvezifilmul3
https://portaly.cc/Instinctprimarvezifilmul4
https://portaly.cc/Viataprivatavezifilmul
https://portaly.cc/Viataprivatavezifilmul2
https://portaly.cc/Viataprivatavezifilmul3
https://portaly.cc/Viataprivatavezifilmul4
https://portaly.cc/SpongeBobavventuravezifilmul
https://portaly.cc/SpongeBobavventuravezifilmul2
https://portaly.cc/SpongeBobavventuravezifilmul3
https://portaly.cc/SpongeBobavventuravezifilmul4
https://portaly.cc/Vecinavezifilmul
https://portaly.cc/Vecinavezifilmul2
https://portaly.cc/Vecinavezifilmul3
https://portaly.cc/Vecinavezifilmul4
https://conecta.bio/Avatar-filmul
https://conecta.bio/Avatar-filmul1
https://conecta.bio/Avatar-filmul2
https://conecta.bio/Avatar-filmul3
https://conecta.bio/Avatar-filmul5
https://conecta.bio/Cravata-filmul
https://conecta.bio/Cravata-filmul1
https://conecta.bio/Cravata-filmul2
https://conecta.bio/Cravata-filmul3
https://conecta.bio/Cravata-filmul4
https://conecta.bio/TheHousemaid-filmul
https://conecta.bio/TheHousemaid-filmul1
https://conecta.bio/TheHousemaid-filmul2
https://conecta.bio/TheHousemaid-filmul3
https://conecta.bio/TheHousemaid-filmul4
https://conecta.bio/Anaconda-filmul
https://conecta.bio/Anaconda-filmul1
https://conecta.bio/Anaconda-filmul2
https://conecta.bio/Anaconda-filmul3
https://conecta.bio/Anaconda-filmul4
https://portaly.cc/thelastAstreamingita
https://portaly.cc/thelastAstreamingita1
https://portaly.cc/thelastAstreamingita2
https://portaly.cc/thelastAstreamingita3
https://portaly.cc/thelastAstreamingita4
https://portaly.cc/thelastAstreamingita5
https://portaly.cc/thelastAstreamingita6
https://portaly.cc/thelastAstreamingita7
https://portaly.cc/thelastAstreamingita8
https://portaly.cc/thelastAstreamingita9
https://portaly.cc/thelastAstreamingita10
https://portaly.cc/thelastAstreamingita11
https://portaly.cc/thelastAstreamingita12
https://portaly.cc/thelastAstreamingita13
https://portaly.cc/thelastAstreamingita14
https://portaly.cc/thelastAstreamingita15
https://portaly.cc/thelastAstreamingita16
https://portaly.cc/thelastAstreamingita17
https://portaly.cc/thelastAstreamingita18
https://portaly.cc/thelastAstreamingita19
https://portaly.cc/thelastAstreamingita20
https://portaly.cc/thelastAstreamingita21
https://portaly.cc/thelastAstreamingita22
https://portaly.cc/thelastAstreamingita23
https://portaly.cc/thelastAstreamingita24
https://portaly.cc/thelastAstreamingita25
https://portaly.cc/thelastAstreamingita26
https://portaly.cc/thelastAstreamingita27
https://portaly.cc/thelastAstreamingita28
https://portaly.cc/thelastAstreamingita29
https://conecta.bio/anacondaafilmehd
https://conecta.bio/anacondaafilmeonline
https://conecta.bio/anacondaafilmegratuito
https://conecta.bio/anacondaaassistirfilme
https://conecta.bio/anacondaaverfilmecompleto
https://conecta.bio/anacondaafilmeemportugues
https://conecta.bio/anacondaafilmedublado
https://conecta.bio/anacondaafilmelegendado
https://conecta.bio/anacondaafilmestreaming
https://conecta.bio/anacondaafilme1080p
https://conecta.bio/anacondaafilmegratis
https://conecta.bio/anacondaafilmecompleto
https://conecta.bio/anacondaaverfilme
https://conecta.bio/anacondaafilme4k
https://conecta.bio/anacondaaassistironline
https://conecta.bio/chainsawmanrezefilmehd
https://conecta.bio/chainsawmanrezefilmeonline
https://conecta.bio/chainsawmanrezefilmegratuito
https://conecta.bio/chainsawmanrezeassistirfilme
https://conecta.bio/chainsawmanrezeverfilmecompleto
https://conecta.bio/chainsawmanrezefilmeemportugues
https://conecta.bio/chainsawmanrezefilmedublado
https://conecta.bio/chainsawmanrezefilmelegendado
https://conecta.bio/chainsawmanrezefilmestreaming
https://conecta.bio/chainsawmanrezefilme1080p
https://conecta.bio/chainsawmanrezefilmegratis
https://conecta.bio/chainsawmanrezefilmecompleto
https://conecta.bio/chainsawmanrezeverfilme
https://conecta.bio/chainsawmanrezefilme4k
https://conecta.bio/chainsawmanrezeassistironline
https://conecta.bio/terrorshelbyoaksfilmehd
https://conecta.bio/terrorshelbyoaksfilmeonline
https://conecta.bio/terrorshelbyoaksfilmegratuito
https://conecta.bio/terrorshelbyoaksassistirfilme
https://conecta.bio/terrorshelbyoaksverfilmecompleto
https://conecta.bio/terrorshelbyoaksfilmeemportugues
https://conecta.bio/terrorshelbyoaksfilmedublado
https://conecta.bio/terrorshelbyoaksfilmelegendado
https://conecta.bio/terrorshelbyoaksfilmestreaming
https://conecta.bio/terrorshelbyoaksfilme1080p
https://conecta.bio/terrorshelbyoaksfilmegratis
https://conecta.bio/terrorshelbyoaksfilmecompleto
https://conecta.bio/terrorshelbyoaksverfilme
https://conecta.bio/terrorshelbyoaksfilme4k
https://conecta.bio/terrorshelbyoaksassistironline
https://portaly.cc/choirofgodrewatch
https://portaly.cc/choirofgodrewatch2
https://portaly.cc/choirofgodrewatch3
https://portaly.cc/choirofgodrewatch4
https://portaly.cc/choirofgodrewatch5
https://portaly.cc/choirofgodrewatch6
https://portaly.cc/choirofgodrewatch7
https://portaly.cc/choirofgodrewatch8
https://portaly.cc/choirofgodrewatch9
https://portaly.cc/choirofgodrewatch10
https://portaly.cc/choirofgodrewatch11
https://portaly.cc/choirofgodrewatch12
https://portaly.cc/choirofgodrewatch13
https://portaly.cc/choirofgodrewatch14
https://portaly.cc/choirofgodrewatch15
https://portaly.cc/choirofgodrewatch16
https://portaly.cc/choirofgodrewatch17
https://portaly.cc/choirofgodrewatch18
https://portaly.cc/choirofgodrewatch19
https://portaly.cc/choirofgodrewatch20
https://portaly.cc/choirofgodrewatch21
https://portaly.cc/choirofgodrewatch22
https://portaly.cc/choirofgodrewatch23
https://portaly.cc/choirofgodrewatch24
https://portaly.cc/choirofgodrewatch25
https://portaly.cc/choirofgodrewatch26
https://portaly.cc/choirofgodrewatch27
https://portaly.cc/choirofgodrewatch28
https://portaly.cc/choirofgodrewatch29
https://portaly.cc/choirofgodrewatch30
https://portaly.cc/choirofgodrewatch31
https://portaly.cc/choirofgodrewatch32
https://portaly.cc/zootopia2rewatch17
https://portaly.cc/zootopia2rewatch18
https://portaly.cc/zootopia2rewatch19
https://portaly.cc/zootopia2rewatch20
https://portaly.cc/zootopia2rewatch21
https://portaly.cc/zootopia2rewatch22
https://portaly.cc/zootopia2rewatch23
https://portaly.cc/zootopia2rewatch24
https://portaly.cc/zootopia2rewatch25
https://portaly.cc/zootopia2rewatch26
https://portaly.cc/zootopia2rewatch27
https://portaly.cc/zootopia2rewatch28
https://portaly.cc/zootopia2rewatch29
https://portaly.cc/zootopia2rewatch30
https://portaly.cc/zootopia2rewatch31
https://portaly.cc/zootopia2rewatch32