Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://mez.ink/songsungbluefilme
https://mez.ink/songsungblue720p
https://mez.ink/songsungbluehd
https://mez.ink/songsungblue1080p
https://mez.ink/songsungbluecompleto
https://mez.ink/assistirsongsungblue
https://mez.ink/songsungbluefilmes
https://mez.ink/songsungbluepthd
https://mez.ink/terroremsilenthillpt
https://mez.ink/terroremsilenthilldubla
https://mez.ink/terroremsilenthillfilme
https://mez.ink/terroremsilenthill720p
https://mez.ink/terroremsilenthillhd
https://mez.ink/terroremsilenthill1080p
https://mez.ink/terroremsilenthillcompleto
https://mez.ink/assistirterroremsilenthill
https://mez.ink/terroremsilenthillfilmes
https://mez.ink/terroremsilenthillpthd
https://mez.ink/regressoasilenthillpt
https://mez.ink/regressoasilenthilldubla
https://mez.ink/regressoasilenthillfilme
https://mez.ink/regressoasilenthill720p
https://mez.ink/regressoasilenthillhd
https://mez.ink/regressoasilenthill1080p
https://mez.ink/regressoasilenthillcompleto
https://mez.ink/assistirregressoasilenthill
https://mez.ink/regressoasilenthillfilmes
https://mez.ink/regressoasilenthillpthd
https://mez.ink/alertaapocalipsept
https://mez.ink/alertaapocalipsedubla
https://mez.ink/alertaapocalipsefilme
https://mez.ink/alertaapocalipse720p
https://mez.ink/alertaapocalipsehd
https://mez.ink/alertaapocalipse1080p
https://mez.ink/alertaapocalipsecompleto
https://mez.ink/assistiralertaapocalipse
https://mez.ink/alertaapocalipsefilmes
https://mez.ink/alertaapocalipsepthd
https://mez.ink/coldstorageameacamortalpt
https://mez.ink/coldstorageameacamortaldubla
https://mez.ink/coldstorageameacamortalfilme
https://mez.ink/coldstorageameacamortal720p
https://mez.ink/coldstorageameacamortalhd
https://mez.ink/coldstorageameacamortal1080p
https://mez.ink/coldstorageameacamortalcompleto
https://mez.ink/assistircoldstorageameacamortal
https://mez.ink/coldstorageameacamortalfilmes
https://mez.ink/coldstorageameacamortalpthd
https://mez.ink/kontinental25pt1
https://mez.ink/kontinental25dubla
https://mez.ink/kontinental25filme1
https://mez.ink/kontinental25720p
https://mez.ink/kontinental25hd1
https://mez.ink/kontinental251080p
https://mez.ink/kontinental25completo1
https://mez.ink/assistirkontinental25
https://mez.ink/kontinental25filmes
https://mez.ink/kontinental25pthd
https://mez.ink/destruicaofinal2pt
https://mez.ink/destruicaofinal2dubla
https://mez.ink/destruicaofinal2filme
https://mez.ink/destruicaofinal2720p
https://mez.ink/destruicaofinal2hd
https://mez.ink/destruicaofinal21080p
https://mez.ink/destruicaofinal2completo
https://mez.ink/assistirdestruicaofinal2
https://mez.ink/destruicaofinal2filmes
https://mez.ink/destruicaofinal2pthd
https://mez.ink/umsonhoadoispt
https://mez.ink/umsonhoadoisdubla
https://mez.ink/umsonhoadoisfilme
https://mez.ink/umsonhoadois720p
https://mez.ink/umsonhoadoishd
https://mez.ink/umsonhoadois1080p
https://mez.ink/umsonhoadoiscompleto
https://mez.ink/assistirumsonhoadois
https://mez.ink/umsonhoadoisfilmes
https://mez.ink/umsonhoadoispthd
https://mez.ink/greenlandpt
https://mez.ink/greenlanddubla
https://mez.ink/greenlandfilme
https://mez.ink/greenland720p
https://mez.ink/greenlandhd
https://mez.ink/greenland1080p
https://mez.ink/greenlandcompleto
https://mez.ink/assistirumsonhoadois
https://mez.ink/greenlandfilmes
https://mez.ink/greenlandpthd
https://pont.co/u/penerbanganterakhirmovie
https://pont.co/u/penerbanganterakhirsubid
https://pont.co/u/penerbanganterakhirhd
https://pont.co/u/penerbanganterakhirfullhd
https://pont.co/u/penerbanganterakhir
https://pont.co/u/sengkolopetakasatusuromovie
https://pont.co/u/sengkolopetakasatusurosubid
https://pont.co/u/sengkolopetakasatusurohd
https://pont.co/u/sengkolopetakasatusurofullhd
https://pont.co/u/sengkolopetakasatusuro
https://pont.co/u/sebelumdijemputnenekmovie
https://pont.co/u/sebelumdijemputneneksubid
https://pont.co/u/sebelumdijemputnenekhd
https://pont.co/u/sebelumdijemputnenekfullhd
https://pont.co/u/sebelumdijemputnenek
https://pont.co/u/kuyankmovie
https://pont.co/u/kuyanksubid
https://pont.co/u/kuyankhd
https://pont.co/u/kuyankfullhd
https://pont.co/u/kuyank
https://pont.co/u/tuhanbenarkahkaumendengarkumovie
https://pont.co/u/tuhanbenarkahkaumendengarkusubid
https://pont.co/u/tuhanbenarkahkaumendengarkuhd
https://pont.co/u/tuhanbenarkahkaumendengarkufullhd
https://pont.co/u/tuhanbenarkahkaumendengarku
https://pont.co/u/kafirgerbangsukmamovie
https://pont.co/u/kafirgerbangsukmasubid
https://pont.co/u/kafirgerbangsukmahd
https://pont.co/u/kafirgerbangsukmafullhd
https://pont.co/u/kafirgerbangsukma
PT
https://mez.ink/alertaapocalipsept
https://mez.ink/alertaapocalipsedubla
https://mez.ink/alertaapocalipsefilme
https://mez.ink/alertaapocalipse720p
https://mez.ink/alertaapocalipsehd
https://mez.ink/alertaapocalipse1080p
https://mez.ink/alertaapocalipsecompleto
https://mez.ink/assistiralertaapocalipse
https://mez.ink/alertaapocalipsefilmes
https://mez.ink/alertaapocalipsepthd
https://mez.ink/coldstorageameacamortalpt
https://mez.ink/coldstorageameacamortaldubla
https://mez.ink/coldstorageameacamortalfilme
https://mez.ink/coldstorageameacamortal720p
https://mez.ink/coldstorageameacamortalhd
https://mez.ink/coldstorageameacamortal1080p
https://mez.ink/coldstorageameacamortalcompleto
https://mez.ink/assistircoldstorageameacamortal
https://mez.ink/coldstorageameacamortalfilmes
https://mez.ink/coldstorageameacamortalpthd
https://mez.ink/kontinental25pt1
https://mez.ink/kontinental25dubla
https://mez.ink/kontinental25filme1
https://mez.ink/kontinental25720p
https://mez.ink/kontinental25hd1
https://mez.ink/kontinental251080p
https://mez.ink/kontinental25completo1
https://mez.ink/assistirkontinental25
https://mez.ink/kontinental25filmes
https://mez.ink/kontinental25pthd
VIET
https://superprofile.bio/daicahamotphim
https://superprofile.bio/daicahamotphim2
https://superprofile.bio/daicahamotphim3
https://superprofile.bio/daicahamotphim4
https://superprofile.bio/daicahamotphim5
https://superprofile.bio/daicahamotphim6
https://superprofile.bio/daicahamotphim7
https://superprofile.bio/daicahamotphim8
https://superprofile.bio/daicahamotphim9
https://superprofile.bio/daicahamotphim10
https://superprofile.bio/daithoaimotphim
https://superprofile.bio/daithoaimotphim2
https://superprofile.bio/daithoaimotphim3
https://superprofile.bio/daithoaimotphim4
https://superprofile.bio/daithoaimotphim5
https://superprofile.bio/daithoaimotphim6
https://superprofile.bio/daithoaimotphim7
https://superprofile.bio/daithoaimotphim8
https://superprofile.bio/daithoaimotphim9
https://superprofile.bio/daithoaimotphim10
https://superprofile.bio/nhahaichumotphim
https://superprofile.bio/nhahaichumotphim2
https://superprofile.bio/nhahaichumotphim3
https://superprofile.bio/nhahaichumotphim4
https://superprofile.bio/nhahaichumotphim5
https://superprofile.bio/nhahaichumotphim6
https://superprofile.bio/nhahaichumotphim7
https://superprofile.bio/nhahaichumotphim8
https://superprofile.bio/nhahaichumotphim9
https://superprofile.bio/nhahaichumotphim10
PT
https://wonderl.ink/alertaapocalipsedub https://wonderl.ink/alertaapocalipsefilme
https://wonderl.ink/alertaapocalipsept https://wonderl.ink/alertaapocalipsecompleto
https://wonderl.ink/alertaapocalipsehd https://wonderl.ink/coldstorageameacamortaldub
https://wonderl.ink/coldstorageameacamortalfilme https://wonderl.ink/coldstorageameacamortallpt
https://wonderl.ink/coldstorageameacamortalcompleto https://wonderl.ink/coldstorageameacamortalhd
https://wonderl.ink/socorrodub https://wonderl.ink/socorrofilme
https://wonderl.ink/socorropt https://wonderl.ink/socorrocompleto
https://wonderl.ink/@socorrohd
https://pont.co/u/penerbanganterakhirmovie
https://pont.co/u/penerbanganterakhirsubid
https://pont.co/u/penerbanganterakhirhd
https://pont.co/u/penerbanganterakhirfullhd
https://pont.co/u/penerbanganterakhir
https://pont.co/u/sengkolopetakasatusuromovie
https://pont.co/u/sengkolopetakasatusurosubid
https://pont.co/u/sengkolopetakasatusurohd
https://pont.co/u/sengkolopetakasatusurofullhd
https://pont.co/u/sengkolopetakasatusuro
https://pont.co/u/sebelumdijemputnenekmovie
https://pont.co/u/sebelumdijemputneneksubid
https://pont.co/u/sebelumdijemputnenekhd
https://pont.co/u/sebelumdijemputnenekfullhd
https://pont.co/u/sebelumdijemputnenek
https://pont.co/u/kuyankmovie
https://pont.co/u/kuyanksubid
https://pont.co/u/kuyankhd
https://pont.co/u/kuyankfullhd
https://pont.co/u/kuyank
https://pont.co/u/tuhanbenarkahkaumendengarkumovie
https://pont.co/u/tuhanbenarkahkaumendengarkusubid
https://pont.co/u/tuhanbenarkahkaumendengarkuhd
https://pont.co/u/tuhanbenarkahkaumendengarkufullhd
https://pont.co/u/tuhanbenarkahkaumendengarku
https://pont.co/u/kafirgerbangsukmamovie
https://pont.co/u/kafirgerbangsukmasubid
https://pont.co/u/kafirgerbangsukmahd
https://pont.co/u/kafirgerbangsukmafullhd
https://pont.co/u/kafirgerbangsukma
PT
https://mez.ink/alertaapocalipsept
https://mez.ink/alertaapocalipsedubla
https://mez.ink/alertaapocalipsefilme
https://mez.ink/alertaapocalipse720p
https://mez.ink/alertaapocalipsehd
https://mez.ink/alertaapocalipse1080p
https://mez.ink/alertaapocalipsecompleto
https://mez.ink/assistiralertaapocalipse
https://mez.ink/alertaapocalipsefilmes
https://mez.ink/alertaapocalipsepthd
https://mez.ink/coldstorageameacamortalpt
https://mez.ink/coldstorageameacamortaldubla
https://mez.ink/coldstorageameacamortalfilme
https://mez.ink/coldstorageameacamortal720p
https://mez.ink/coldstorageameacamortalhd
https://mez.ink/coldstorageameacamortal1080p
https://mez.ink/coldstorageameacamortalcompleto
https://mez.ink/assistircoldstorageameacamortal
https://mez.ink/coldstorageameacamortalfilmes
https://mez.ink/coldstorageameacamortalpthd
https://mez.ink/kontinental25pt1
https://mez.ink/kontinental25dubla
https://mez.ink/kontinental25filme1
https://mez.ink/kontinental25720p
https://mez.ink/kontinental25hd1
https://mez.ink/kontinental251080p
https://mez.ink/kontinental25completo1
https://mez.ink/assistirkontinental25
https://mez.ink/kontinental25filmes
https://mez.ink/kontinental25pthd
VIET
https://superprofile.bio/daicahamotphim
https://superprofile.bio/daicahamotphim2
https://superprofile.bio/daicahamotphim3
https://superprofile.bio/daicahamotphim4
https://superprofile.bio/daicahamotphim5
https://superprofile.bio/daicahamotphim6
https://superprofile.bio/daicahamotphim7
https://superprofile.bio/daicahamotphim8
https://superprofile.bio/daicahamotphim9
https://superprofile.bio/daicahamotphim10
https://superprofile.bio/daithoaimotphim
https://superprofile.bio/daithoaimotphim2
https://superprofile.bio/daithoaimotphim3
https://superprofile.bio/daithoaimotphim4
https://superprofile.bio/daithoaimotphim5
https://superprofile.bio/daithoaimotphim6
https://superprofile.bio/daithoaimotphim7
https://superprofile.bio/daithoaimotphim8
https://superprofile.bio/daithoaimotphim9
https://superprofile.bio/daithoaimotphim10
https://superprofile.bio/nhahaichumotphim
https://superprofile.bio/nhahaichumotphim2
https://superprofile.bio/nhahaichumotphim3
https://superprofile.bio/nhahaichumotphim4
https://superprofile.bio/nhahaichumotphim5
https://superprofile.bio/nhahaichumotphim6
https://superprofile.bio/nhahaichumotphim7
https://superprofile.bio/nhahaichumotphim8
https://superprofile.bio/nhahaichumotphim9
https://superprofile.bio/nhahaichumotphim10
PT
https://wonderl.ink/alertaapocalipsedub https://wonderl.ink/alertaapocalipsefilme
https://wonderl.ink/alertaapocalipsept https://wonderl.ink/alertaapocalipsecompleto
https://wonderl.ink/alertaapocalipsehd https://wonderl.ink/coldstorageameacamortaldub
https://wonderl.ink/coldstorageameacamortalfilme https://wonderl.ink/coldstorageameacamortallpt
https://wonderl.ink/coldstorageameacamortalcompleto https://wonderl.ink/coldstorageameacamortalhd
https://wonderl.ink/socorrodub https://wonderl.ink/socorrofilme
https://wonderl.ink/socorropt https://wonderl.ink/socorrocompleto
https://wonderl.ink/@socorrohd