How to Measure for Knee Sleeves for CrossFit and Weightlifting - Sizing Guide

by WOD Fever

How to Measure for Knee Sleeves for CrossFit and Weightlifting

Knee sleeves are an essential piece of an athlete’s tool kit.  When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear. 

When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg. 

No worries, we’ve got you covered!

Check out our easy 4-step guide to finding the right fit for you. 

Easy 4-Steps to Measure for Knee Sleeves

1.      Grab measuring tape

Something flexible that measures in inches or cm and can easily wrap around your leg. 

2.      Bend leg at a 30° angle

Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat.  Measure your leg size somewhere in between – at about a 30° degree angle.

3.      Measure leg circumference from about 4” below kneecap

Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles.  To get the best measurement, you’ll want to measure the circumference at the top of your calf.  That’s about 4” below the midpoint of your kneecap. 

4.      Reference knee sleeve size charts

We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts.  Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.

How to Measure for Knee Sleeves Dual RockTape Assassins

How to Measure for Knee Sleeves Dual Rehband RX Knee Sleeves

What If I’m Between Knee Sleeve Sizes?

When people are between sizes, most prefer to grab one size down.  Knee sleeves always start out tighter but loosen up with use according to your size.  When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.

Should I choose 5mm or 7mm?

Knee sleeves are available in two thickness options – 5mm and 7mm.    

Each is designed for a different purpose:

  • 5mm – provides support while maintaining agility for WODs and metcons
  • 7mm – heavier protection for shorter, heavier lifting

If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice.   5mm knee sleeves are a thinner material best designed for metcons and dynamic movements.  If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.

Still Not Sure?

Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm. 

Share your measurement and reasons for looking at knee sleeves in the comments below! 

Let us and the fitness community give you a hand! (or a knee?)

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

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  • https://gist.github.com/wYpyuuu/b55cacc45b65997bf26ec7d8b3ecb728
    https://gist.github.com/wYpyuuu/5eeb9f9b963923eedeb8e5f29ec50b59
    https://gist.github.com/wYpyuuu/bad6c83c8f550af834697fcea9e40e56
    https://gist.github.com/wYpyuuu/88e7aa5365d0c003c1ead314256e1ec0
    https://gist.github.com/tplaying/5dcdacda2129073bfb0011003afa02e5
    https://gist.github.com/tplaying/55c23bec2f00af7d4bf3cd773ccd5a82
    https://gist.github.com/tplaying/3ba7fe02f3eb0b85bd2ca0e8a13f0325
    https://gist.github.com/tplaying/06e1f1c695e5f87bf8110224a6632ec8
    https://gist.github.com/tplayyyw/f70c4678599d10ca0e1f84772742a67d
    https://gist.github.com/tplayyyw/e0634b1b9fc479b7cd97bcdf45be9a1c
    https://gist.github.com/tplayyyw/37953c5e18600475f0146cb9112d3a55
    https://gist.github.com/tplayyyw/9095c669b2a3f5942b5634f8f1a76173
    https://gist.github.com/tplyyvvv/af1f88bd769b07459ab607bc418d759f
    https://gist.github.com/tplyyvvv/e1f9958b9c825af8b4d2a8061804409b
    https://gist.github.com/tplyyvvv/8851f490da68d23630308f9293cb165a
    https://gist.github.com/tplyyvvv/7525e9856bb4c8ceca6b1357af545300

    Boyz Palin

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