Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://pelisplushdq.outgrow.us/pelisplus-ver-megalopolis-2024-pel-cula-online-en-espa-ol-y-subtitulad
https://pelisplushdq.outgrow.us/pelisplus-ver-robot-salvaje-pel-cula-online-en-espa-ol-y-subtitulado
https://pelispellus.outgrow.us/pelisplus-ver-deadpool-3-wolverine-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-joker-folie-deux-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-transformers-one-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-overlord-the-sacred-kingdom-pel-cula-online-en-espa-ol-y-subtitulado
https://pelispellus.outgrow.us/pelisplus-ver-terrifier-3-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pelisplushdq.outgrow.us/pelisplus-ver-los-destellos-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://www.radiowarta.pl/artykul/16084,utylizacja-igiel-w-domu
https://pastelink.net/zhtuj3ck
https://rextester.com/VIZ9419
https://etextpad.com/fhzbzkduez
https://matters.town/a/1jefz18al478
https://hackmd.io/LEztolI0TmC7gCs_xmKtAg
https://wokwi.com/projects/410470191769466881
https://paste.feed-the-beast.com/view/2520368a
https://www.wilkinswalk.com/blogs/blogger/nike-air-vapormax?comment=133524881572#comments
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68407399&obs=&emal=&st=1&thread_id=
https://www.lomarfarms.com/blogs/news/people?comment=136567554353#comments
https://paste.myst.rs/373qlf98
https://paiza.io/projects/lSarJBG6zm91jY_Qr3_d5w
https://www.imdb.com/list/ls4150156305
https://www.imdb.com/list/ls4150145564
https://www.imdb.com/list/ls4150116120
https://www.imdb.com/list/ls4150113590
https://www.imdb.com/list/ls4150176151
https://www.imdb.com/list/ls4150104637
https://www.imdb.com/list/ls4150144951
https://www.imdb.com/list/ls4150145568
https://www.imdb.com/list/ls4150177509
https://www.imdb.com/list/ls4150140747
https://www.imdb.com/list/ls4150169629
https://www.imdb.com/list/ls4150104636
https://www.imdb.com/list/ls4150112652
https://www.imdb.com/list/ls4150152309
https://www.imdb.com/list/ls4150787148
https://www.imdb.com/list/ls4150122804
https://www.imdb.com/list/ls4150177559
https://www.imdb.com/list/ls4150784772
https://www.imdb.com/list/ls4150145529
https://www.imdb.com/list/ls4150787194
https://www.imdb.com/list/ls4150117187
https://www.imdb.com/list/ls4150104667
https://www.imdb.com/list/ls4150132339
https://www.imdb.com/list/ls4150113582
https://www.imdb.com/list/ls4150117181
https://www.imdb.com/list/ls4150147893
https://www.imdb.com/list/ls4150153715
https://www.imdb.com/list/ls4150126049
https://www.imdb.com/list/ls4150104666
https://www.imdb.com/list/ls4150117307
https://www.imdb.com/list/ls4150173118
https://www.imdb.com/list/ls4150139736
https://www.imdb.com/list/ls4150144914
https://www.imdb.com/list/ls4150129374
https://www.imdb.com/list/ls4150152373
https://www.imdb.com/list/ls4150126863/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150147004/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150112394/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150144480/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150126869/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150156183/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150787164/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150161825/?ref_=lsedt_bk
.
https://www.imdb.com/list/ls4150112382/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150128746/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150104673/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150139757/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150782752/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150134159/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150784753/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150122981/?ref_=lsedt_bk
.
https://www.imdb.com/list/ls4150169627/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150163996/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150132330/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150163994/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150119162/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150114359/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150789523/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150787149/?ref_=lsedt_bk
.
https://www.imdb.com/list/ls4150117198/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150114379/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150151027/?ref_=lsedt_bk
https://www.imdb.com/list/ls4150153779/?ref_=lsedt_bk
https://bnd.lc/tdCNe/
https://muz.lc/vk8em/
https://bnd.lc/JOoad/
https://muz.lc/mizUM/
https://bnd.lc/GQVoe/
https://bnd.lc/8ED58/
https://bnd.lc/RyCn7/
https://blgr.lc/pB8aR/
https://bnd.lc/Um9q0/
https://teletype.link/jetlagep22
https://teletype.link/MySassyWeddingep9thai
https://taap.it/mysassyweddingep9hd
https://ln.promo.ly/l/Av0Z
https://x.com/theserieshd/status/1973252543775191245
https://x.com/theserieshd/status/1973252675526623392
https://pastelink.net/t6100iy2
https://paste.enginehub.org/BHWTZ1VF1
https://notes.io/wQAWR
https://paste.centos.org/view/ee4e4eaa
https://friendpaste.com/DoNSilPQGATCJADiyL2rn
https://www.tadalive.com/forum/thread/51069/nbztesyl/
https://rentry.co/a99t4e32
https://herbalmeds-forum.biolife.com.my/d/296856-gxdgsyrsy
https://www.collcard.com/post/407508_https-bnd-lc-tdcne-https-muz-lc-vk8em-https-bnd-lc-jooad-https-muz-lc-mizum-http.html
https://raindrop.io/ip760042/https-www-collcard-com-post-407508-https-bnd-lc-tdcne-https-muz-lc-vk8em-https-bnd-lc-jooad-https-mu-60543042
https://mastodon.social/@lisnadea13/115297191177046461
https://factsplat.com/splats/d9ebcad1-0f2e-48e7-be24-b7a82c7f8e42
https://papaly.com/categories/share?id=d6b6a9aa11da4899af25e4832086969d
https://files.fm/ip760042/info
https://prasatnas.com/posts/21657
https://prasatnas.com/blogs/21661/dxgtrdy
https://www.are.na/a-e-i-das-kanu-des-manitu-e/channels
https://www.are.na/a-e-i-das-kanu-des-manitu-ost-lo-it-d-uts-en-unte-titel/channels
https://www.are.na/das-kanu-des-manitu-a-e-i-2025-hd-e-ost-lo/channels
https://www.are.na/a-e-i-das-kanu-des-manitu-ost-lo-complett/channels
https://www.are.na/das-kanu-des-manitu-a-e-i-en-hd/channels
https://www.are.na/a-e-i-die-schule-der-magischen-tiere-4-e/channels
https://www.are.na/a-e-i-die-schule-der-magischen-tiere-4-ost-lo-it-d-uts-en-unte-titel/channels
https://www.are.na/die-schule-der-magischen-tiere-4-a-e-i-2025-hd-e-ost-lo/channels
https://www.are.na/a-e-i-die-schule-der-magischen-tiere-4-ost-lo-complett/channels
https://www.are.na/die-schule-der-magischen-tiere-4-a-e-i-en-hd/channels
https://www.are.na/a-e-i-demon-slayer-kimetsu-no-yaiba-the-movie-infinity-castle-e-vlmqiaj5-bq/channels
https://www.are.na/a-e-i-demon-slayer-kimetsu-no-yaiba-the-movie-infinity-castle-ost-lo-it-d-uts-en-unte-titel-hgwoae_hp-0/channels
https://www.are.na/demon-slayer-kimetsu-no-yaiba-the-movie-infinity-castle-a-e-i-2025-hd-e-ost-lo-pwydirehboa/channels
https://www.are.na/a-e-i-demon-slayer-kimetsu-no-yaiba-the-movie-infinity-castle-ost-lo-complett-cl4wqkqol_y/channels
https://www.are.na/demon-slayer-kimetsu-no-yaiba-the-movie-infinity-castle-a-e-i-en-hd-d-rvzwv1w4g/channels
https://www.are.na/a-e-i-conjuring-4-das-letzte-kapitel-e/channels
https://www.are.na/a-e-i-conjuring-4-das-letzte-kapitel-ost-lo-it-d-uts-en-unte-titel/channels
https://www.are.na/conjuring-4-das-letzte-kapitel-a-e-i-2025-hd-e-ost-lo/channels
https://www.are.na/a-e-i-conjuring-4-das-letzte-kapitel-ost-lo-complett/channels
https://www.are.na/conjuring-4-das-letzte-kapitel-a-e-i-en-hd/channels
https://www.are.na/a-e-i-downton-abbey-das-grosse-finale-e/channels
https://www.are.na/a-e-i-downton-abbey-das-grosse-finale-ost-lo-it-d-uts-en-unte-titel/channels
https://www.are.na/downton-abbey-das-grosse-finale-a-e-i-2025-hd-e-ost-lo/channels
https://www.are.na/a-e-i-downton-abbey-das-grosse-finale-ost-lo-complett/channels
https://www.are.na/downton-abbey-das-grosse-finale-a-e-i-en-hd/channels
https://www.are.na/a-e-i-one-battle-after-another-e/channels
https://www.are.na/a-e-i-one-battle-after-another-ost-lo-it-d-uts-en-unte-titel/channels
https://www.are.na/one-battle-after-another-a-e-i-2025-hd-e-ost-lo/channels
https://www.are.na/a-e-i-one-battle-after-another-ost-lo-complett/channels
https://www.are.na/one-battle-after-another-a-e-i-en-hd/channels
https://www.are.na/a-e-i-die-gangster-gang-2-e/channels
https://www.are.na/a-e-i-die-gangster-gang-2-ost-lo-it-d-uts-en-unte-titel/channels
https://www.are.na/die-gangster-gang-2-a-e-i-2025-hd-e-ost-lo/channels
https://www.are.na/a-e-i-die-gangster-gang-2-ost-lo-complett/channels
https://www.are.na/die-gangster-gang-2-a-e-i-en-hd/channels
https://www.facebook.com/media/set/?set=a.122133460544942836&type=3
https://www.facebook.com/media/set/?set=a.122133460508942836&type=3
https://www.facebook.com/media/set/?set=a.122133460394942836&type=3
https://www.facebook.com/media/set/?set=a.122133460298942836&type=3
https://www.facebook.com/media/set/?set=a.122133460214942836&type=3
https://www.facebook.com/media/set/?set=a.122133462470942836&type=3
https://www.facebook.com/media/set/?set=a.122133462320942836&type=3
https://www.facebook.com/media/set/?set=a.122133462176942836&type=3
https://www.facebook.com/media/set/?set=a.122133462062942836&type=3
https://www.facebook.com/media/set/?set=a.122133461942942836&type=3
https://www.facebook.com/media/set/?set=a.122194565624562487&type=3
https://www.facebook.com/media/set/?set=a.122194565534562487&type=3
https://www.facebook.com/media/set/?set=a.122194565444562487&type=3
https://www.facebook.com/media/set/?set=a.122194565384562487&type=3
https://www.facebook.com/media/set/?set=a.122194565294562487&type=3
https://www.facebook.com/media/set/?set=a.122194566866562487&type=3
https://www.facebook.com/media/set/?set=a.122194566710562487&type=3
https://www.facebook.com/media/set/?set=a.122194566602562487&type=3
https://www.facebook.com/media/set/?set=a.122194566488562487&type=3
https://www.facebook.com/media/set/?set=a.122194566356562487&type=3
https://www.facebook.com/media/set/?set=a.122147833520874036&type=3
https://www.facebook.com/media/set/?set=a.122147833394874036&type=3
https://www.facebook.com/media/set/?set=a.122147833280874036&type=3
https://www.facebook.com/media/set/?set=a.122147833100874036&type=3
https://www.facebook.com/media/set/?set=a.122147832998874036&type=3
https://www.facebook.com/media/set/?set=a.122147834534874036&type=3
https://www.facebook.com/media/set/?set=a.122147834414874036&type=3
https://www.facebook.com/media/set/?set=a.122147834336874036&type=3
https://www.facebook.com/media/set/?set=a.122147834216874036&type=3
https://www.facebook.com/media/set/?set=a.122147834126874036&type=3
https://www.facebook.com/media/set/?set=a.122154694796605591&type=3
https://www.facebook.com/media/set/?set=a.122154694694605591&type=3
https://www.facebook.com/media/set/?set=a.122154694604605591&type=3
https://www.facebook.com/media/set/?set=a.122154694508605591&type=3
https://www.facebook.com/media/set/?set=a.122154694430605591&type=3