Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://pelisplushdq.outgrow.us/pelisplus-ver-megalopolis-2024-pel-cula-online-en-espa-ol-y-subtitulad
https://pelisplushdq.outgrow.us/pelisplus-ver-robot-salvaje-pel-cula-online-en-espa-ol-y-subtitulado
https://pelispellus.outgrow.us/pelisplus-ver-deadpool-3-wolverine-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-joker-folie-deux-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-transformers-one-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-overlord-the-sacred-kingdom-pel-cula-online-en-espa-ol-y-subtitulado
https://pelispellus.outgrow.us/pelisplus-ver-terrifier-3-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pelisplushdq.outgrow.us/pelisplus-ver-los-destellos-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://www.radiowarta.pl/artykul/16084,utylizacja-igiel-w-domu
https://pastelink.net/zhtuj3ck
https://rextester.com/VIZ9419
https://etextpad.com/fhzbzkduez
https://matters.town/a/1jefz18al478
https://hackmd.io/LEztolI0TmC7gCs_xmKtAg
https://wokwi.com/projects/410470191769466881
https://paste.feed-the-beast.com/view/2520368a
https://www.wilkinswalk.com/blogs/blogger/nike-air-vapormax?comment=133524881572#comments
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68407399&obs=&emal=&st=1&thread_id=
https://www.lomarfarms.com/blogs/news/people?comment=136567554353#comments
https://paste.myst.rs/373qlf98
https://paiza.io/projects/lSarJBG6zm91jY_Qr3_d5w
https://hype.co/devils-stay-korean-sub-1 https://hype.co/devils-stay-full-4k
https://hype.co/devils-stay-korean-hd-1 https://hype.co/devils-stay-blueray
https://hype.co/devils-stay-ko-full https://hype.co/devils-stay-hd
https://hype.co/devils-stay-hd-720p https://hype.co/devils-stay-ko-2024
https://hype.co/devils-stay-sub-ko https://hype.co/devils-stay-hd-ko-full
https://hype.co/devils-stay-hd1080p https://hype.co/devils-stay-720p
https://hype.co/devils-stay-imax-hd https://hype.co/devils-stay-imax-hd-4k
https://hype.co/devils-stay-movies-ko https://hype.co/devils-stay-koreanflix
https://hype.co/devils-stay-mov-ko https://hype.co/devils-stay-full-ko
https://hype.co/devils-stay-hd-1080p https://hype.co/devils-stay-korean-pmb30
https://hype.co/hidden-face-korean-sub https://hype.co/hidden-face-full-4k
https://hype.co/hidden-face-korean-hd https://hype.co/hidden-face-blueray
https://hype.co/hidden-face-ko-full https://hype.co/hidden-face-hd
https://hype.co/hidden-face-hd-720p https://hype.co/hidden-face-ko-2024
https://hype.co/hidden-face-sub-ko https://hype.co/hidden-face-hd-ko-full
https://hype.co/hidden-face-hd1080p https://hype.co/hidden-face-720p
https://hype.co/hidden-face-imax-hd https://hype.co/hidden-face-imax-hd-4k
https://hype.co/hidden-face-movies-ko https://hype.co/hidden-face-koreanflix
https://hype.co/hidden-face-mov-ko https://hype.co/hidden-face-full-ko
https://hype.co/hidden-face-hd-1080p https://hype.co/hidden-face-korean-pmb30
https://bento.me/gladiator-ii-cely-film-zdarma-cz
https://bento.me/gladiator-ii-cely-film-cz
https://bento.me/gladiator-ii-cely-film-sk
https://bento.me/gladiator-ii-cz-sk
https://bento.me/gladiator-ii-zdarma-film-cz
https://bento.me/gladiatorii2-cely-film-zdarma-cz
https://bento.me/gladiatorii2-cely-film-cz
https://bento.me/gladiatorii2-cely-film-sk
https://bento.me/gladiatorii2-cz-sk
https://bento.me/gladiatorii2-zdarma-film-cz
https://bento.me/gladiator-2-cely-film-zdarma-cz
https://bento.me/gladiator-2-cely-film-cz
https://bento.me/gladiator-2-cely-film-sk
https://bento.me/gladiator-2-cz-sk
https://bento.me/gladiator-2-zdarma-film-cz
https://bento.me/gladiator-ii-cely-film-zdarma-cz-1
https://bento.me/gladiator-ii-cely-film-cz-1
https://bento.me/gladiator-ii-cely-film-sk-1
https://bento.me/gladiator-ii-cz-sk-1
https://bento.me/gladiator-ii-zdarma-film-cz-1
https://bento.me/gladiatorii2-cely-film-zdarma-cz-1
https://bento.me/gladiatorii2-cely-film-cz-1
https://bento.me/gladiatorii2-cely-film-sk-1
https://bento.me/gladiatorii2-cz-sk-1
https://bento.me/gladiatorii2-zdarma-film-cz-1
https://bento.me/gladiator-2-cely-film-zdarma-cz-1
https://bento.me/gladiator-2-cely-film-cz-1
https://bento.me/gladiator-2-cely-film-sk-1
https://bento.me/gladiator-2-cz-sk-1
https://bento.me/gladiator-2-zdarma-film-cz-1
https://bento.me/devils-stay-korean-sub
https://bento.me/devils-stay-full-4k
https://bento.me/devils-stay-korean-hd
https://bento.me/devils-stay-blueray
https://bento.me/devils-stay-ko-full
https://bento.me/devils-stay-hd
https://bento.me/devils-stay-hd-720p
https://bento.me/devils-stay-ko-2024
https://bento.me/devils-stay-sub-ko
https://bento.me/devils-stay-hd-ko-full
https://bento.me/devils-stay-hd1080p
https://bento.me/devils-stay-720p
https://bento.me/devils-stay-imax-hd
https://bento.me/devils-stay-imax-hd-4k
https://bento.me/devils-stay-movies-ko
https://bento.me/devils-stay-koreanflix
https://bento.me/devils-stay-mov-ko
https://bento.me/devils-stay-full-ko
https://bento.me/devils-stay-hd-1080p
https://bento.me/devils-stay-korean-pmb30
https://bento.me/hidden-face-korean-sub
https://bento.me/hidden-face-full-4k
https://bento.me/hidden-face-korean-hd
https://bento.me/hidden-face-blueray
https://bento.me/hidden-face-ko-full
https://bento.me/hidden-face-hd
https://bento.me/hidden-face-hd-720p
https://bento.me/hidden-face-ko-2024
https://bento.me/hidden-face-sub-ko
https://bento.me/hidden-face-hd-ko-full
https://bento.me/hidden-face-hd1080p
https://bento.me/hidden-face-720p
https://bento.me/hidden-face-imax-hd
https://bento.me/hidden-face-imax-hd-4k
https://bento.me/hidden-face-movies-ko
https://bento.me/hidden-face-koreanflix
https://bento.me/hidden-face-mov-ko
https://bento.me/hidden-face-full-ko
https://bento.me/hidden-face-hd-1080p
https://bento.me/hidden-face-korean-pmb30
https://glot.io/snippets/h1th9iipep
https://paste.ee/p/O9nFH
https://jsfiddle.net/goxjs4hd/
https://jsitor.com/jYSpXCu2yA
https://etextpad.com/l4u7qpgjrg
https://yamcode.com/ghfghrrrr
https://paste2.org/6gh5sMb3
https://pastelink.net/nnnbr9ne
https://paste.feed-the-beast.com/view/a016d227
https://etextpad.com/9bfe0kkgwb
https://hatebin.com/ycrqmtwdlw
https://tinhte.vn/profile/hidden-face-ko.3126568/
https://tinhte.vn/profile/2024.3126613/
https://tinhte.vn/profile/korean-hd.3126643/
https://tinhte.vn/profile/hidden-face-2024-hd-4k.3126670/
https://tinhte.vn/profile/venom-the-last-dance-ko.3126723/
https://tinhte.vn/profile/2024.3126747/
https://tinhte.vn/profile/venom-3-korean-hd.3126771/
https://tinhte.vn/profile/moartea-in-vacanta-vezi-online-subtitrat-in-romana.3126816/
https://tinhte.vn/profile/film-moartea-in-vacanta-online-subtitrat-in-romana.3126835/
https://tinhte.vn/profile/misiunea-red-one-vezi-online-subtitrat-in-romana.3126863/
https://tinhte.vn/profile/misiunea-red-one-filmul-online-subtitrat-in-romana.3126877/
https://tinhte.vn/profile/voir-lamour-ouf-streaming-vf-fr-complet.3126924/
https://tinhte.vn/profile/lamour-ouf-film-complet-en-francais.3127078/
https://hype.co/overlordelreinosagradoes https://hype.co/overlordelreinosagradoesp
https://hype.co/peliculaoverlordelreinosagrado https://hype.co/veroverlordelreinosagradoesp
https://hype.co/ver-overlordelreinosagrado-esp https://hype.co/peliculagladiator2
https://hype.co/pelicularedone https://hype.co/haroldyelapizmagicopelicula
https://hype.co/amanece-en-samana-pelicula https://hype.co/marco-la-verdad-inventada-esp
https://hype.co/verano-en-diciembre-pelicula https://hype.co/guardianes-en-la-opera-esp
https://hype.co/la-cocina-pelicula https://hype.co/the-book-pelicula
https://hype.co/venom-3-pelicula https://hype.co/apocalipsis-z-pelicula
https://hype.co/la-sustancia-pelicula https://hype.co/ver-gladiator-2-pelicula-esp
https://hype.co/ver_gladiator2peliculacompleta https://hype.co/ver-gladiator2-pelicula
https://hype.co/gladiator2-peliculaenspanol https://hype.co/gladiator2-enhd
https://forum.realdigital.org/d/272939-dzxvzdv
https://forum.thecodingcolosseum.com/topic/18707/svzxvzxdv
https://web3devcommunity.com/topic/39310/szxvzvzdv
https://forum.instube.com/d/174672-zxvzdvzdsv
https://foro.ribbon.es/topic/30026/zxvzdvzdv
https://diendannhansu.com/threads/zdvxdvxsv.664534/
https://forumketoan.com/threads/zvzdxvzsdv.48666/
https://wokwi.com/projects/414552824098590721
https://dictanote.co/n/1107260/
https://paste.centos.org/view/8e207b46
https://pastebin.freepbx.org/view/efb85ba3
https://www.wowace.com/paste/762f3b83
https://wow.curseforge.com/paste/ee957bcf
https://rextester.com/AZOHZA83436
https://pastelink.net/ceklezug
https://www.pastery.net/pbrhuj/
https://pastebin.com/Yf392CuU
https://glot.io/snippets/h1sxoh7fi6
https://hackmd.io/@asfcasf/rJvda3mfyx
https://paiza.io/projects/H4wd-b6STxZvXnAdsxfrCA