Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://pelisplushdq.outgrow.us/pelisplus-ver-megalopolis-2024-pel-cula-online-en-espa-ol-y-subtitulad
https://pelisplushdq.outgrow.us/pelisplus-ver-robot-salvaje-pel-cula-online-en-espa-ol-y-subtitulado
https://pelispellus.outgrow.us/pelisplus-ver-deadpool-3-wolverine-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-joker-folie-deux-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-transformers-one-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pellispllus.outgrow.us/pelisplus-ver-overlord-the-sacred-kingdom-pel-cula-online-en-espa-ol-y-subtitulado
https://pelispellus.outgrow.us/pelisplus-ver-terrifier-3-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://pelisplushdq.outgrow.us/pelisplus-ver-los-destellos-2024-pel-cula-online-en-espa-ol-y-subtitulado
https://www.radiowarta.pl/artykul/16084,utylizacja-igiel-w-domu
https://pastelink.net/zhtuj3ck
https://rextester.com/VIZ9419
https://etextpad.com/fhzbzkduez
https://matters.town/a/1jefz18al478
https://hackmd.io/LEztolI0TmC7gCs_xmKtAg
https://wokwi.com/projects/410470191769466881
https://paste.feed-the-beast.com/view/2520368a
https://www.wilkinswalk.com/blogs/blogger/nike-air-vapormax?comment=133524881572#comments
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68407399&obs=&emal=&st=1&thread_id=
https://www.lomarfarms.com/blogs/news/people?comment=136567554353#comments
https://paste.myst.rs/373qlf98
https://paiza.io/projects/lSarJBG6zm91jY_Qr3_d5w
https://soundcloud.com/sangset-76020328/assistir-the-smashing-machine-coracao-de-lutador-2025-filme-completo-em-portuguese-hd-gratis
https://soundcloud.com/sangset-76020328/assistir-the-smashing-machine-coracao-de-lutador-2025-dublado-filmes-completo-online
https://soundcloud.com/sangset-76020328/assistir-the-smashing-machine-coracao-de-lutador-online-dublado-e-legendado-2025-pt
https://soundcloud.com/yuman-waroh/assistir-lavagante-2025-filme-completo-em-portuguese-hd-gratis
https://soundcloud.com/yuman-waroh/assistir-lavagante-2025-dublado-filmes-completo-online
https://soundcloud.com/yuman-waroh/assistir-lavagante-online-dublado-e-legendado-2025-pt
https://soundcloud.com/yuman-waroh/assistir-hd-lavagante-filme-2025-completo-dublado-em-portugues
https://soundcloud.com/wahyu-prasetyo-644092136/assistir-os-enforcados-2025-filme-completo-em-portuguese-hd-gratis
https://soundcloud.com/wahyu-prasetyo-644092136/assistir-os-enforcados-2025-dublado-filmes-completo-online
https://soundcloud.com/wahyu-prasetyo-644092136/assistir-os-enforcados-online-dublado-e-legendado-2025-pt
https://soundcloud.com/wahyu-prasetyo-644092136/assistir-hd-os-enforcados-filme-2025-completo-dublado-em-portugues
https://soundcloud.com/pratama-arhan-673556131/assistir-tron-ares-2025-filme-completo-em-portuguese-hd-gratis
https://soundcloud.com/pratama-arhan-673556131/assistir-tron-ares-2025-dublado-filmes-completo-online
https://soundcloud.com/pratama-arhan-673556131/assistir-tron-ares-online-dublado-e-legendado-2025-pt
https://soundcloud.com/pratama-arhan-673556131/assistir-hd-tron-ares-filme-2025-completo-dublado-em-portugues
https://soundcloud.com/san-misan/assistir-o-beijo-da-mulher-aranha-2025-filme-completo-em-portuguese-hd-gratis
https://soundcloud.com/san-misan/assistir-o-beijo-da-mulher-aranha-2025-dublado-filmes-completo-online
https://soundcloud.com/san-misan/assistir-o-beijo-da-mulher-aranha-online-dublado-e-legendado-2025-pt
https://soundcloud.com/san-misan/assistir-hd-o-beijo-da-mulher-aranha-filme-2025-completo-dublado-em-portugues
https://soundcloud.com/taselpit/assistir-sombras-2025-filme-completo-em-portuguese-hd-gratis
https://soundcloud.com/taselpit/assistir-sombras-2025-dublado-filmes-completo-online
https://soundcloud.com/taselpit/assistir-sombras-online-dublado-e-legendado-2025-pt
https://soundcloud.com/taselpit/assistir-hd-sombras-filme-2025-completo-dublado-em-portugues
https://www.passes.com/thesmashingmachine
https://www.passes.com/thesmashingmachinestream
https://www.passes.com/thesmashingmachineonline
https://www.passes.com/dupaapocalipsagratise
https://www.passes.com/dupaapocalipsavezi
https://www.passes.com/dupaapocalipsastream
https://www.passes.com/avatarcaleaapeigratise
https://www.passes.com/avatarcaleaapeionline
https://www.passes.com/avatarcaleaapeistream
https://www.passes.com/petsonatraingratise
https://www.passes.com/petsonatrainonline
https://www.passes.com/petsonatrainstream
https://www.passes.com/necunoscutii2
https://www.passes.com/necunoscutii2online
https://www.passes.com/necunoscutii2stream
https://www.passes.com/oluptadupaaltagratise
https://www.passes.com/oluptadupaaltaonline
https://www.passes.com/oluptadupaaltastream
https://www.passes.com/demonslayerinfinity
https://www.passes.com/vezidemonslayerhd
https://www.passes.com/demonslayerstream
https://www.passes.com/traindprintredemoni
https://www.passes.com/traindprintredemonigratise
https://www.passes.com/traindprintredemonistream
https://www.passes.com/situationship
https://www.passes.com/vezisituationshiphd
https://www.passes.com/situationshipstream
https://www.passes.com/vecina
https://www.passes.com/vezivecinaonline
https://www.passes.com/vecinastream
https://gemtracks.com/the-strangers-film
https://gemtracks.com/the-strangers-filmcz
https://gemtracks.com/the-strangers-celyfilm
https://gemtracks.com/the-strangers-zdarma
https://gemtracks.com/the-strangers-dabing
https://www.passes.com/ukrajinskeletofilm
https://www.passes.com/ukrajinskeletodabing
https://www.passes.com/abigboldcelyfilm
https://www.passes.com/avatarcelyfilmcz
https://www.passes.com/avatarcelyfilm
https://www.passes.com/avatarfilmcz
https://www.passes.com/happyendcelyfilm
https://www.passes.com/happyendfilmcz
https://www.passes.com/horejenebofilmcz
https://www.passes.com/horejenebocelyfilm
https://www.passes.com/uzelzlacelyfilm
https://www.passes.com/uzelzlafilmcz
https://gemtracks.com/onebattleafter-film
https://gemtracks.com/onebattleafter-filmcz
https://gemtracks.com/onebattleafter-celycz
https://gemtracks.com/onebattleafter-filmhd
https://gemtracks.com/onebattleafter-filmdab
https://gemtracks.com/theconjuring-film
https://gemtracks.com/theconjuring-filmcz
https://gemtracks.com/theconjuring-filmhd
https://gemtracks.com/theconjuring-filmsk
https://gemtracks.com/theconjuring-celycz
https://gemtracks.com/PanstviDownton-film
https://gemtracks.com/PanstviDownton-filmcz
https://gemtracks.com/PanstviDownton-filmhd
https://gemtracks.com/PanstviDownton-celyfilm
https://gemtracks.com/PanstviDownton-celycz
https://gemtracks.com/Nahorenebe-celyfilm
https://gemtracks.com/Nahorenebe-celycz
https://gemtracks.com/Nahorenebe-czdabing
https://gemtracks.com/Nahorenebe-filmcz
https://gemtracks.com/Nahorenebe-celyskcz
https://gemtracks.com/Uzelzla-celyfilm
https://gemtracks.com/Uzelzla-celycz
https://gemtracks.com/Uzelzla-filmcz
https://gemtracks.com/Uzelzla-filmhd
https://gemtracks.com/Uzelzla-filmonline
https://www.passes.com/magischentiere4deutsch
https://www.passes.com/ganzermagischentiere4
https://www.passes.com/magischentiere4ganzerfilm
https://www.passes.com/magischentiere4streamhd
https://www.passes.com/momostreamdeutsch
https://www.passes.com/momoganzerfilm
https://www.passes.com/deutschmomoganzer
https://www.passes.com/filmemomodeutsch
https://www.passes.com/daskanudesmanitustream
https://www.passes.com/filmdaskanudesmanitu
https://www.passes.com/deutschdaskanudesmanitu
https://www.passes.com/filmedaskanudesmanitu
https://www.passes.com/ganzerdemonslayerstream
https://www.passes.com/filmdemonslayerdeutsch
https://www.passes.com/deutschdemonslayer
https://www.passes.com/filmedemonslayer
https://www.passes.com/downtonabbeydasgrobestream
https://www.passes.com/downtonabbeydeutschhd
https://www.passes.com/deutschdowntonabbey
https://www.passes.com/filmedowntonabbey
https://www.passes.com/onebattleafteranotherstream
https://www.passes.com/onebattleafteranotherdeutsch
https://www.passes.com/deutschonebattleafteanother
https://www.passes.com/filmeonebattleafteranother
https://www.passes.com/abigboldbeautifuljourney
https://www.passes.com/abigboldbeautifuldeutschhd
https://www.passes.com/deutschabigboldbeautiful
https://www.passes.com/filmeabigboldbeautifuljourney
https://www.passes.com/avatarthewayofwaterstream
https://www.passes.com/avatarthewayofwaterdeutsch
https://www.passes.com/deutschavatarthewayofwater
https://www.passes.com/filmeavatarthewayofwater
https://www.imdb.com/list/ls4150807454/
https://www.imdb.com/list/ls4150805220/
https://www.imdb.com/list/ls4150813089/
https://www.imdb.com/list/ls4150823776/
https://www.imdb.com/list/ls4150812491/
https://www.imdb.com/list/ls4150826523/
https://www.imdb.com/list/ls4150867897/
https://www.imdb.com/list/ls4150807418/
https://www.imdb.com/list/ls4150805287/
https://www.imdb.com/list/ls4150871365/
https://www.imdb.com/list/ls4150982081/
https://www.imdb.com/list/ls4150821301/
https://www.imdb.com/list/ls4150831101/
https://www.imdb.com/list/ls4150802063/
https://www.imdb.com/list/ls4150875805/
https://www.imdb.com/list/ls4150989953/
https://www.imdb.com/list/ls4150871382/
https://www.imdb.com/list/ls4150831199/
https://www.imdb.com/list/ls4150840936/
https://www.imdb.com/list/ls4150861865/
https://www.imdb.com/list/ls4150837657/
https://www.imdb.com/list/ls4150874984/
https://www.imdb.com/list/ls4150823151/
https://www.imdb.com/list/ls4150872824/
https://www.imdb.com/list/ls4150831862/
https://www.imdb.com/list/ls4150802509/
https://www.imdb.com/list/ls4150836366/
https://www.imdb.com/list/ls4150984694/
https://www.imdb.com/list/ls4150836368/
https://www.imdb.com/list/ls4150840993/
https://www.imdb.com/list/ls4150988709/
https://www.imdb.com/list/ls4150879512/
https://www.imdb.com/list/ls4150807454/copy
https://www.imdb.com/list/ls4150805220/copy
https://www.imdb.com/list/ls4150813089/copy
https://www.imdb.com/list/ls4150823776/copy
https://www.imdb.com/list/ls4150812491/copy
https://www.imdb.com/list/ls4150826523/copy
https://www.imdb.com/list/ls4150867897/copy
https://www.imdb.com/list/ls4150807418/copy
https://www.imdb.com/list/ls4150805287/copy
https://www.imdb.com/list/ls4150871365/copy
https://www.imdb.com/list/ls4150982081/copy
https://www.imdb.com/list/ls4150821301/copy
https://www.imdb.com/list/ls4150831101/copy
https://www.imdb.com/list/ls4150802063/copy
https://www.imdb.com/list/ls4150875805/copy
https://www.imdb.com/list/ls4150989953/copy
https://www.imdb.com/list/ls4150871382/copy
https://www.imdb.com/list/ls4150831199/copy
https://www.imdb.com/list/ls4150840936/copy
https://www.imdb.com/list/ls4150861865/copy
https://www.imdb.com/list/ls4150837657/copy
https://www.imdb.com/list/ls4150874984/copy
https://www.imdb.com/list/ls4150823151/copy
https://www.imdb.com/list/ls4150872824/copy
https://www.imdb.com/list/ls4150831862/copy
https://www.imdb.com/list/ls4150802509/copy
https://www.imdb.com/list/ls4150836366/copy
https://www.imdb.com/list/ls4150984694/copy
https://www.imdb.com/list/ls4150836368/copy
https://www.imdb.com/list/ls4150840993/copy
https://www.imdb.com/list/ls4150988709/copy
https://www.imdb.com/list/ls4150879512/copy