Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622571811635201/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622576922329089/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622577543053312/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622578908332033/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622579424198656/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622579958972417/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622582171500544/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622584050515968/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622584409194496/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622585212436480/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622585667452929/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622585994674177/
https://www.bihann.com/cast/443.html
https://pastelink.net/aynsoi6c
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138905223475#comments
https://paste.myst.rs/lvwo2221
https://myalmacoffee.com/blogs/news/what-is-specialty-coffee?comment=131108471038#comments
https://zalan.ru/catalog/kabelenesushchie_sistemy/193030/
https://bayraktarambalaj.com.tr/index.php?route=journal3/blog/post&journal_blog_post_id=7
https://www.oc3-j4.el-parduotuve.lt/blog/best-leather-bags
https://www.coveredgoods.com/blogs/news/real-moms-share-the-sweetest-things-their-kids-have-ever-said?comment=136066367771#comments
http://www.theartist.co.kr/tv/view.html?idxno=1
https://snippet.host/iekfnn
https://kibblewatches.co.uk/blogs/news/seiko-5-sports-black-srpd79k1-seiko-5kx-unboxing-first-impressions?comment=138725327228#comments
http://mminfo.mn/news/view/42161
https://freepaste.link/public/8lohfxpbzc
https://wodfever.com/blogs/new-posts/fuel-your-fitness-what-do-top-crossfit-athletes-eat?comment=133456232676#comments
https://top100lingua.ru/elc-time-centr-izuchenija-inostrannyh-jazykov/kursy-nemeckogo-jazyka#comment-5669f8b7-a62b-5fd9-a4e3-3eddf6da8911
https://www.caseologycases.com/blogs/news/16516168-first-post?comment=128455475274#comments
https://www.dirtywknd.com/blogs/news/new-years-revolution-challenge-build-up-to-riding-100km-in-january-2023?comment=134160416835#comments
https://yatesprecision.com/blogs/blog/traveling-with-safety-razor?comment=129510736026#comments
https://directwinecellars.com.au/blogs/in-the-bottle/what-is-the-difference-between-chianti-and-chianti-classico?comment=134532301097#comments
https://physiclo.com/blogs/news/tuesday-reviews-day-roundup-feb-2018?comment=135615578189#comments
https://newsnviews.larsentoubro.com/Lists/Posts/Post.aspx?ID=831
https://www.tyasuite.com/blog/post/procurement-software-for-small-business
https://thespacestore.com/blogs/blog/cool-nasa-logos?comment=131169026265#comments
https://portal.tlas.org.al/sq/comment/reply/102/389823
https://sewkindofwonderful.com/blogs/news/breakfast-club-free-pattern?comment=137176088819#comments
https://www.inviolabs.com/blogs/news/new-ipad-pro2018-usb-c-fast-charging-test?comment=129784545431#comments
https://www.plantnmore.com/ar/blogs/news/square-foot-gardening?comment=177218879722#comments
https://www.fabrika-svitla.com.ua/ru/catalog/6-pidvisy/2304-nsb-96-3h60-135-96-3-51.html
https://cafeliegeois.ca/fr/blogs/actualite-nouvelles-cafe-liegeois/85579523-les-cafes-du-monde-with-henri-paul-normandin-cimtl?comment=134866600025#comments
https://gitlab.pavlovia.org/-/snippets/29071
https://ecigmex.com/blogs/news/como-expulsar-vapor-denso?comment=133300977895#comments
https://ca.webinar.siemens.com/compas-canada-general-info-session
https://bpo.gov.mn/content/721
https://www.fenda.co.kr/asset/bbs/board.php?bo_table=review&wr_id=9756&&page=71&#c_16806
https://planner5d.com/gallery/ideas/7FDTK/photos-house-terrace-decor-outdoor-architecture-ideas
https://www.sjchs.org/cancer/therapies/research-clinical-trials/cancer-registry/clinical-trails
https://fr.micromentor.org/question/18936#add-answer
https://www.gallantoro.com/de-de/blogs/gallantoro/why-keanu-reeves-is-the-most-loved-man-in-hollywood?srsltid=AfmBOor7Mu7wH9jhOMV57pBkWCb80LZqYPr6EaAc_2_RbUNr0KHAt-FO
https://diybook.at/garten/gartenarbeiten/befestigte-flaechen/garageneinfahrt-pflastern-anleitung-betonpflaster-verlegen#comment-15991
https://www.vidpaw.com/blog/download-youtube-happy-birthday-song.html
https://skinphysics.com.au/blogs/skin-secrets/fight-pigmentation-sun-damage-this-summer?comment=141886881855#comments
https://www.turystyka.torun.pl/index.php
https://www.homerev.com/blogs/home-revolution/natural-cleaning-solutions?comment=135484342525#comments
https://rextester.com/BHZ9959
http://paste.jp/d5f75f6c/
https://rentry.co/xp2vpwvi
https://pastecode.io/s/5xd8icpy
https://justpaste.it/fdotw
https://bitbin.it/rvxjUUO0/
https://bitbin.it/rvxjUUO0/raw/
https://www.taptap.io/post/8232184
https://paste.thezomg.com/
https://pastebin.com/cHNgfFfi
https://forum.instube.com/d/145439-jyjtjtjy
https://matters.town/a/sz51tcqw27iq
https://www.nehannn.com/artist-detail/715.html?sasla
https://jsfiddle.net/gox79mLk/1/
https://www.wowace.com/paste/e5dcc939
https://jsitor.com/n-r1wyMME5
https://jpn.itlibra.com/article?id=23247
https://www.madelokal.com/blogs/news/plus-size-american-made?comment=141886816319#comments
https://www.tadalive.com/forum/thread/52149/bojo-loro/
https://freepaste.link/public/ckzyewdxnf
https://www.peugeotcentral.co.uk/forum-posting.html
https://issuu.com/amirah123/stacks
http://www.codyjhughes.com/guestbook/
https://paste.feed-the-beast.com/view/aaa2cc6b
https://www.pastery.net/wjvzmg/
https://etextpad.com/w6hokounid
https://bitbucket.org/santuy213/workspace/snippets/4qGxKX
https://penzu.com/journals/31329148/101863835’
https://homment.com/4QYB4O6SVy2NwYAIW6oG
https://paste.ee/p/06Hwo
https://ctxt.io/2/AAC4rmIWFQ
https://asmao.hashnode.dev/grghregre
https://paiza.io/projects/Y2fDHWGd21DjdV8h0Fao7A
https://yamcode.com/untitled-104139
https://rentry.co/kcv6v7nc
https://www.onlinegdb.com/
https://tech.io/snippet/yqqfnoT
https://www.radiowarta.pl/artykul/16063,jak-nie-dac-sie-infekcji
https://medicine.ju.edu.jo/Lists/ConfReg/AllItems.aspx?
https://telegra.ph/egeg-09-26
https://www.lomarfarms.com/blogs/news/people?comment=136549466417#comments
https://hackmd.io/kzdBAL_ZTrGDwHnkDWUpsg
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68350623&obs=&emal=&st=1&thread_id=
https://wokwi.com/projects/376455861429986305
https://1humanrace-2025.raiselysite.com/livestreamsfreeaustralia-vs-turkiye-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreamsturkiye-vs-australia-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreams-freeaustralia-fifa-world-cup-live-free-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreamsfreegermany-vs-curacao-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/fifalivestreamsgermany2026fifaworldcuplivefreeeventon13june2026
https://1humanrace-2025.raiselysite.com/livestreamsfreemorocco-vs-brazil-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreamsfreebrazil-vs-morocco-live-free-fifa-world-cup-on-tv-channel-june-13-2026
https://1humanrace-2025.raiselysite.com/livestreams-freebrazil-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreamsfree2026-fifa-world-cup-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/watchlivetv-tommy-fury-v-eddie-hall-f-misfits-boxing-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreamseddie-hall-vs-tommy-fury-free-misfits-boxing-13-june-2026-2026
https://1humanrace-2025.raiselysite.com/livestreamsfreehaiti-vs-scotland-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreams-freescotland-vs-haiti-live-free-fifa-world-cup-event-on-13-june-2026
https://1humanrace-2025.raiselysite.com/livestreamsscotland-2026-live-free-fifa-world-cup-event-on-13-june-2026-2026
https://www.cartoonmovement.com/user/1489781
https://www.cartoonmovement.com/cartoonist/1489781
https://dirzon.com/Doc/Details/_%3A%F0%9F%93%9A%20Illusive%20PDF%20Free%20Download%20-%20Sylvia%20Day
https://www.cartoonmovement.com/user/1489784
https://www.cartoonmovement.com/cartoonist/1489784
https://dirzon.com/Doc/Details/_%3A%F0%9F%93%9A%20Whistler%20PDF%20Free%20Download%20-%20Ann%20Patchett
https://www.cartoonmovement.com/user/1489787
https://www.cartoonmovement.com/cartoonist/1489787
https://dirzon.com/Doc/Details/_%3A%F0%9F%93%9A%20Rocket%27s%20Red%20Glare%20PDF%20Free%20Download%20-%20James%20Patterson%20%26%20Matt%20Eversmann
https://www.cartoonmovement.com/user/1489788
https://www.cartoonmovement.com/cartoonist/1489788
https://dirzon.com/Doc/Details/_%3A%F0%9F%93%9A%20The%20Deal%20PDF%20Free%20Download%20-%20Elle%20Kennedy
https://www.cartoonmovement.com/user/1489789
https://www.cartoonmovement.com/cartoonist/1489789
https://dirzon.com/Doc/Details/_%3A%F0%9F%93%9A%20The%20Calamity%20Club%20PDF%20Free%20Download%20-%20Kathryn%20Stockett
https://rentry.co/vhxnfc5w
https://anotepad.com/notes/83nqwe2x
https://pastelink.net/jibagsob
https://paiza.io/projects/_0wqbn9OW1vDgVe3k4Zsjg
https://snippet.host/igrdsa
https://jsitor.com/O4bgCodQ8p
https://pastebin.com/m73Ys4tQ
https://paste2.org/G6me3ghN
https://paste.thezomg.com/448818/81366376/
https://paste.laravel.io/a45de909-adcb-4e7f-99f3-a92dfbcd76d8
https://paste.feed-the-beast.com/makWNQueGVf
https://www.aimeeshoes.com/blogs/news/42524931-paris-je-taime?comment=139802575192#comments
https://www.wilkinswalk.com/blogs/blogger/nike-air-vapormax?comment=139426168996#comments
https://paz-creations.com/blogs/blog/romancing-the-stone?comment=132323311868#comments
https://appletonpackinggasket.com/blogs/news/tips-tricks-to-clean-and-organize-your-life-and-desk?comment=137066905677#comments
https://www.inviolabs.com/blogs/news/iphone-11-pro-pro-max-all-come-with-4gb-ram-by-testing-with-antutu-benchmark?comment=132707385495#comments
https://www.facebook.com/LibicadeGummiesMaleEnhancement
https://www.facebook.com/groups/libicadegummiesmaleenhancement.get
https://www.facebook.com/groups/getlibicadegummiesmaleenhancement
https://www.facebook.com/groups/libicadegummiesmaleenhancement.usa
https://www.facebook.com/groups/libicadegummiesmaleenhancement
https://www.facebook.com/events/1602937327470428/
https://www.facebook.com/events/1654986282466796/
https://www.facebook.com/events/1324380776327601/
https://www.facebook.com/events/969006505925311/
https://form.jotform.com/261621129480049
https://form.jotform.com/261621334867056
https://form.jotform.com/261621977741060
https://form.jotform.com/LibicadeGummiesMale/libicade-gummies-male-get
https://form.jotform.com/LibicadeGummiesMale/libicade-gummies-male-usa
https://form.jotform.com/LibicadeGummiesMale/libicade-gummies-male-enhancement
https://vgen.co/LibicadeGummiesMaleEnhancement/characters
https://vgen.co/Libicade-Gummies-Male/characters
https://vgen.co/getLibicadeGummies/characters
https://open.firstory.me/story/cmqbpmmcz026801u42kmmhfkv
https://open.firstory.me/story/cmqbqbsls028901u47s2i9e0t
https://open.firstory.me/story/cmqbqeeah02bl01v4968e9633
https://open.firstory.me/story/cmqbqgd4m029301t53zg2df4e
https://libicadegummiesmaleenhancement.lovable.app/
https://www.trustpilot.com/review/libicadegummiesmaleenhancement.lovable.app
https://www.facebook.com/Flashburn.get
https://www.facebook.com/groups/flashburn.usa
https://www.facebook.com/groups/get.flashburn
https://www.facebook.com/groups/flashburn.get
https://www.facebook.com/groups/flashburn.us
https://www.facebook.com/events/1082268387798151/
https://www.facebook.com/events/2265980903938306/
https://www.facebook.com/events/1284783013402679/
https://www.facebook.com/events/985369487538782/
https://form.jotform.com/261613541341044
https://form.jotform.com/261612696376062
https://form.jotform.com/261613568308056
https://form.jotform.com/Flashburnusa/flashburn-get
https://form.jotform.com/Flashburnusa/flashburn-usa
https://form.jotform.com/Flashburnusa/flashburn
https://open.firstory.me/story/cmqa8f08a017r01s4bsxjbtnm
https://open.firstory.me/story/cmqa8n08s003h01rpdbmieura
https://open.firstory.me/story/cmqabe7xz009x01rpfpln60ef
https://open.firstory.me/story/cmqabgxhm00cv01tx7p3f5ux2
https://vgen.co/Flashburn/characters
https://vgen.co/Flashburnusa/characters
https://vgen.co/Flashburn-get/characters
https://flashburn-usa.lovable.app/
https://tsa-fundraising-heroes.raiselysite.com/livestrea-ms-cork-vs-tipperary-live-free-gaa-all-ireland-mhc-semi-finals-on-tv-june-13-2026
https://the-big-walk-2026.raiselysite.com/filovillive/posts/livestreamstipperary-vs-cork-live-free-gaa-all-ireland-mhc-semi-finals-on-tv-june-13-2026
https://the-big-walk-2026.raiselysite.com/filovillive/posts/livestreams-freecork-vs-tipperary-live-free-gaa-all-ireland-mhc-semi-finals-on-tv-june-13-2026
https://the-big-walk-2026.raiselysite.com/filovillive/posts/livetvstreamsben-shelton-vs-jiri-lehecka-live-free-boss-open-tennis-today-june-13-2026