Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.honor.com/uk/club/topicdetail/123movi-swatch-am-i-racist-documentary-2024-full-movi-free-on-english/topicid-3621727322603521/
https://www.honor.com/uk/club/topicdetail/watch-speak-no-evil-2024-fullmovie-freeonline-on-engsub/topicid-3620496189325312/
https://boxoffice.outgrow.us/transformersone206-2
https://boxoffice.outgrow.us/boxoffice-4
https://transformerone.outgrow.us/transformerone-4
https://speaknoevil8.outgrow.us/speaknoevil8-2
https://movie2024.outgrow.us/movie2024-2
https://amiracist889.outgrow.us/ucm8873-2
https://sequelsmovie.outgrow.us/sequelsmovie-2
https://pastelink.net/77cgus3w
https://hackmd.io/4h8FK6MhQu6TB5R-nI_cwg
https://wokwi.com/projects/376455861429986305
https://paste.feed-the-beast.com/view/2b54b5cf
https://yamcode.com/untitled-103578
https://paiza.io/projects/T5ScErv43oKVoxuFCnmX_w
https://pastebin.com/JGj2qv4q
https://rentry.co/gibc7y2a
https://issuu.com/amirah123/stacks
http://paste.jp/de4147a6/
https://www.turystyka.torun.pl/index.php
https://e-petice.cz/petitions/petice-proti-tyranym-a-volne-pobihajicim-psum-v-obci-libouchec.html?comments-cid=163482&comments-up=0&do=comments-vote
http://mminfo.mn/news/view/42161
https://freepaste.link/public/mfp2lofste
https://myalmacoffee.com/blogs/news/what-is-specialty-coffee?comment=131100016894#comments
https://zalan.ru/catalog/kabelenesushchie_sistemy/193030/
https://fernandosaavedra.jimdofree.com/libro-de-visitas/
https://www.oc3-j4.el-parduotuve.lt/blog/best-leather-bags
https://www.coveredgoods.com/blogs/news/real-moms-share-the-sweetest-things-their-kids-have-ever-said?comment=136041365787#comments
https://www.inviolabs.com/blogs/news/new-ipad-pro2018-usb-c-fast-charging-test?comment=129767112855#comments
https://physiclo.com/blogs/news/tuesday-reviews-day-roundup-feb-2018?comment=135586349133#comments
https://newsnviews.larsentoubro.com/Lists/Posts/Post.aspx?ID=831
https://www.tyasuite.com/blog/post/procurement-software-for-small-business
https://thespacestore.com/blogs/blog/cool-nasa-logos?srsltid=AfmBOoq_G9O_DFSgkMmoj-tnD6LGZxxwC1ZD5arhmGxHr4sduH2aE8HI
https://www.plantnmore.com/ar/blogs/news/square-foot-gardening?comment=176638197994#comments
https://www.fabrika-svitla.com.ua/ru/catalog/6-pidvisy/2304-nsb-96-3h60-135-96-3-51.html
https://cafeliegeois.ca/fr/blogs/actualite-nouvelles-cafe-liegeois/85579523-les-cafes-du-monde-with-henri-paul-normandin-cimtl?comment=134831341657#comments
https://kibblewatches.co.uk/blogs/news/seiko-5-sports-black-srpd79k1-seiko-5kx-unboxing-first-impressions?comment=137714860412#comments
https://www.vidpaw.com/blog/download-youtube-happy-birthday-song.html
https://skinphysics.com.au/blogs/skin-secrets/fight-pigmentation-sun-damage-this-summer?comment=141848150079#comments
https://www.homerev.com/blogs/home-revolution/natural-cleaning-solutions?comment=135454949629#comments
https://gitlab.pavlovia.org/samole/ddhrdh
https://www.peugeotcentral.co.uk/forum-posting.html
https://fr.micromentor.org/question/18936#add-answer
https://www.gallantoro.com/de-de/blogs/gallantoro/why-keanu-reeves-is-the-most-loved-man-in-hollywood?comment=132513890537#comments
https://archive.ncapaonline.org/thanks_please_share#gsc.tab=0
https://diybook.at/comment/reply/927
https://medicine.ju.edu.jo/Lists/ConfReg/AllItems.aspx?
https://www.radiowarta.pl/artykul/16017,coraz-czesciej-mlodziez-siega-po-srodki-oduzajace
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68270525&obs=&emal=&st=1&thread_id=
https://tech.io/snippet/kTn6d0X
https://glot.io/new/ats
https://paste.toolforge.org/view/f4763c08
https://telegra.ph/dgbdxgbx-09-22
https://bitbin.it/oxmODj39/
https://paste.ee/p/zXish
https://justpaste.it/a2sno
https://homment.com/7dsBTOvwOpwWTaIj375n
https://sloan.ucr.edu/
https://wodfever.com/blogs/new-posts/fuel-your-fitness-what-do-top-crossfit-athletes-eat?comment=133443616996#comments
https://top100lingua.ru/elc-time-centr-izuchenija-inostrannyh-jazykov#comment-f70a504d-7b62-53c4-ab94-621b021bb766
https://www.caseologycases.com/blogs/news/16516168-first-post?comment=128422281290#comments
https://www.dirtywknd.com/blogs/news/new-years-revolution-challenge-build-up-to-riding-100km-in-january-2023?comment=134120964163#comments
https://directwinecellars.com.au/blogs/in-the-bottle/what-is-the-difference-between-chianti-and-chianti-classico?comment=134519095593#comments
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138890412339#comments
https://www.sjchs.org/cancer/therapies/research-clinical-trials/cancer-registry/clinical-trails
https://bpo.gov.mn/content/721
https://www.fenda.co.kr/asset/bbs/board.php?bo_table=review&wr_id=9756&&page=71&#c_16805
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138890412339#comments
https://bitbucket.org/santuy213/workspace/snippets/5qgjgo
https://network.propertyweek.com/
https://community.thoracic.org/
https://community.goldencorral.com/
https://communicators.ncsu.edu/
https://www.akcie.cz/nazor?ID_TEMA=336&ID_NAZOR=395280#sel
https://pastecode.io/s/2nhthdv7
https://bitbin.it/oxmODj39/raw/
https://rextester.com/SXFXO93340
https://jsitor.com/evHOCAXo0z
https://rift.curseforge.com/paste/d8113773
https://www.taptap.io/post/8207544
https://www.onlinegdb.com/
https://jsfiddle.net/zhtsL2g6/
https://etextpad.com/patnscflk6
https://github.com/cimemetic/MXXI/discussions/1
https://github.com/cimemetic/MXXI/discussions/2
https://github.com/cimemetic/MXXI/discussions/3
https://github.com/cimemetic/MXXI/discussions/4
https://github.com/cimemetic/MXXI/discussions/5
https://github.com/cimemetic/MXXI/discussions/6
https://github.com/cimemetic/MXXI/discussions/7
https://github.com/cimemetic/MXXI/discussions/8
https://github.com/cimemetic/MXXI/discussions/9
https://github.com/cimemetic/MXXI/discussions/10
https://github.com/cimemetic/MXXI/discussions/11
https://github.com/cimemetic/MXXI/discussions/12
https://github.com/cimemetic/MXXI/discussions/13
https://github.com/cimemetic/MXXI/discussions/14
https://github.com/cimemetic/MXXI/discussions/15
https://github.com/cimemetic/MXXI/discussions/16
https://bento.me/wicked-italia-cb01
https://bento.me/per-guardare-del-tutto-wicked
https://bento.me/tanti-film-wicked-streaming-ita
https://tinhte.vn/profile/film-wicked-streaming-ita-hd-altadefinizione.3159536/
https://bento.me/wicked-un-film-da-vedere-2024
https://bento.me/guarda-oceania-2-streaming-ita-film-senza-limiti-
https://tinhte.vn/profile/guarda-oceania-2-streaming-film-senza-limiti.3159654/
https://bento.me/oceania-2-film-sub
https://tinhte.vn/profile/streaming-oceania-2-film-sub-ita-in-cb01-gratis.3159672/
https://www.tournifyapp.com/live/12419821241982
https://www.tournifyapp.com/live/729477298422
https://www.tournifyapp.com/live/402431402431
https://www.tournifyapp.com/live/9356729848782
https://www.tournifyapp.com/live/365982767223423
https://www.tournifyapp.com/live/wicked-dramma
https://open.spotify.com/episode/338aPMGeYs7RfuVcZP0JaX
https://open.spotify.com/episode/4maDaL7Ytl4LpYN1HpzEfo
https://open.spotify.com/episode/6XZJSo7s3jJzUpyZ2e30z3
https://open.spotify.com/episode/3YEvtcEYXVV7myC9pCnECw
https://bento.me/wicked-italia-cb01
https://bento.me/per-guardare-del-tutto-wicked
https://bento.me/tanti-film-wicked-streaming-ita
https://tinhte.vn/profile/film-wicked-streaming-ita-hd-altadefinizione.3159536/
https://bento.me/wicked-un-film-da-vedere-2024
https://bento.me/guarda-oceania-2-streaming-ita-film-senza-limiti-
https://tinhte.vn/profile/guarda-oceania-2-streaming-film-senza-limiti.3159654/
https://bento.me/oceania-2-film-sub
https://tinhte.vn/profile/streaming-oceania-2-film-sub-ita-in-cb01-gratis.3159672/
https://www.tournifyapp.com/live/12419821241982
https://www.tournifyapp.com/live/729477298422
https://www.tournifyapp.com/live/402431402431
https://www.tournifyapp.com/live/9356729848782
https://www.tournifyapp.com/live/365982767223423
https://www.tournifyapp.com/live/wicked-dramma
https://open.spotify.com/episode/338aPMGeYs7RfuVcZP0JaX
https://open.spotify.com/episode/4maDaL7Ytl4LpYN1HpzEfo
https://open.spotify.com/episode/6XZJSo7s3jJzUpyZ2e30z3
https://open.spotify.com/episode/3YEvtcEYXVV7myC9pCnECw
https://bento.me/bekijk-smile-2-film-kijken-in-nederlandse
https://bento.me/bekijk-smile2-film-kijken-in-nederlandse
https://bento.me/bekijk-smile-2-film-kijken-in-nederland
https://datastudio.google.com/s/gM2jL3qLBJE
https://datastudio.google.com/s/nIJTevtSCT8
https://datastudio.google.com/s/lmUyjvWAlw0
https://datastudio.google.com/s/n3QwJlCQShU
https://datastudio.google.com/s/j59LLEJ6EZc
https://datastudio.google.com/s/sG9EC18RjtM
https://datastudio.google.com/s/vmFAGl5IVKg
https://datastudio.google.com/s/uh-RHCcKip4
https://datastudio.google.com/s/qxfbkJpDUX4
https://datastudio.google.com/s/hEdm3T6jp68
https://hype.co/bekijk-smile-2-film-kijken https://www.tournifyapp.com/live/nederl1 https://www.tournifyapp.com/live/nederl2 https://www.tournifyapp.com/live/nederl3 https://www.tournifyapp.com/live/nederl4 https://www.tournifyapp.com/live/nederl5 https://www.tournifyapp.com/live/nederl5 https://www.tournifyapp.com/live/nederl6 https://www.tournifyapp.com/live/nederl7 https://www.tournifyapp.com/live/nederl8 https://www.tournifyapp.com/live/nederl9 https://www.tournifyapp.com/live/nederl0 https://hype.co/bekijk-smile-2-film-kijken
https://www.beatstars.com/aisyanurhalimah39/about
https://www.beatstars.com/aisyanurhalimah3992004/about
https://www.beatstars.com/aisyanurhalimah3985895/about
https://www.beatstars.com/aisyanurhalimah3964148/about
https://www.beatstars.com/ampli5704/about
https://bento.me/bekijk-wicked-film-kijken-in-nederlandse
https://bento.me/bekijk-wicked-film-kijken-in-nederlands
https://bento.me/kijk-red-one-volledige-film-hd-gratis
https://bento.me/kijk-red-one-volledige-film-nu-online
https://bento.me/kijk-venom-the-last-dance-volledige-film-hd-gratis
https://bento.me/kijk-venom-the-last-dance-volledige-film-nu-online
https://bento.me/kijk-gladiator-ii-volledige-film-hd-gratis
https://bento.me/gladiator-ii-2024-kijken-belgie-gratis-online
https://tinhte.vn/profile/2024-hd-1080p4k-chinese.3159827/
https://tinhte.vn/profile/2024-hd-1080p.3159778/
https://tinhte.vn/profile/1080phd-2024.3159839/
https://tinhte.vn/profile/2024-1080p.3159844/
https://tinhte.vn/profile/2024-1080p-hd.3159873/
https://tinhte.vn/profile/2024-hd-1080p4k-chinese.3159889/
https://tinhte.vn/profile/2024-hd-1080p.3159910/
https://tinhte.vn/profile/1080phd-2024.3159912/
https://tinhte.vn/profile/2024-1080p.3159919/
https://tinhte.vn/profile/2024-hd-1080p.3159927/
https://tinhte.vn/profile/2024-hd-1080p4k-chinese.3159935/
https://tinhte.vn/profile/2024hd-1080p.3159943/
https://tinhte.vn/profile/2024-1080p.3159946/
https://tinhte.vn/profile/2024-1080p-hd.3159956/
https://tinhte.vn/profile/2024-1080p-hd.3160044/
https://tinhte.vn/profile/2024-1080p-hd.3160052/
https://tinhte.vn/profile/2024-1080p-hd.3160059/
https://tinhte.vn/profile/2024-1080p-hd.3160065/
https://tinhte.vn/profile/2024-1080p-hd.3160074/
https://tinhte.vn/profile/2024-1080p-hd.3160079/
https://tinhte.vn/profile/2024-1080p-hd.3160088/
https://tinhte.vn/profile/2024-1080p-hd.3160106/
https://tinhte.vn/profile/2024-1080p-hd.3160113/
https://tinhte.vn/profile/2024-hd-1080p.3139049/
https://tinhte.vn/profile/2024-hd-1080p.3139064/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3139075/
https://tinhte.vn/profile/1080phd-2024.3139083/
https://tinhte.vn/profile/2024-1080p.3139089/
https://tinhte.vn/profile/2024-hd-1080p.3139102/
https://tinhte.vn/profile/2024-hd-1080p.3139114/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3139116/
https://tinhte.vn/profile/1080phd-2024.3139125/
https://tinhte.vn/profile/2024-1080p.3139131/
https://tinhte.vn/profile/2024-hd-1080p.3139144/
https://tinhte.vn/profile/2024-hd-1080p.3139153/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3139155/
https://tinhte.vn/profile/1080phd-2024.3139161/
https://tinhte.vn/profile/2024-1080p.3139171/
https://tinhte.vn/profile/2-2024-hd-1080p.3139230/
https://tinhte.vn/profile/2-2024-hd-1080p.3139248/
https://tinhte.vn/profile/2-1080p-hd-20244k-chinese.3139256/
https://tinhte.vn/profile/2-1080phd-2024.3139264/
https://tinhte.vn/profile/2-2024-1080p.3139272/
https://tinhte.vn/profile/ver-wicked-2024-completa-gratis-en-espanol.3156425/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3157558/
https://tinhte.vn/profile/2024-hd-1080p.3157524/
https://tinhte.vn/profile/1080phd-2024.3157571/
https://tinhte.vn/profile/2024-1080p-hd.3157584/
https://tinhte.vn/profile/2024-1080p.3157596/
https://tinhte.vn/profile/2024-4ktw-hk.3157609/
https://tinhte.vn/profile/2024-hd-1080p.3157643/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3157657/
https://tinhte.vn/profile/2024-1080p-hd.3157667/
https://tinhte.vn/profile/2024-1080p.3157674/
https://tinhte.vn/profile/2024-4ktw-hk.3157679/
https://tinhte.vn/profile/2024-hd-1080p.3157711/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3157738/
https://tinhte.vn/profile/2024-1080p-hd.3157750/
https://tinhte.vn/profile/2024-1080p.3157765/
https://tinhte.vn/profile/2024-4ktw-hk.3157778/
https://tinhte.vn/profile/2024-hd-1080p.3158925/
https://tinhte.vn/profile/1080p-hd-20244k-chinese.3158931/
https://tinhte.vn/profile/2024-1080p-hd.3158937/
https://tinhte.vn/profile/2024-1080p.3158943/
https://tinhte.vn/profile/2024-4ktw-hk.3158950/