Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://hampirlebaran.blogspot.com/2025/04/sledujte-panda-ja-2025-cely-film-online.html
https://gotikzaskia.blogspot.com/2025/04/filmycz-alto-knights-2025-cely-film.html
https://gotikzaskia.blogspot.com/2025/04/celyczfilm-alto-knights-cesky-dabing.html
https://gotikzaskia.blogspot.com/2025/04/sledujte-alto-knights-2025-cely-film_16.html
https://gotikzaskia.blogspot.com/2025/04/sledujte-alto-knights-cely-film-online.html
https://gotikzaskia.blogspot.com/2025/04/sledujte-alto-knights-2025-cely-film.html
https://gotikzaskia.blogspot.com/2025/04/the-alto-knights-2025-cely-film-online.html
https://gotikzaskia.blogspot.com/2025/04/filmycz-king-of-kings-2025-cely-film.html
https://gotikzaskia.blogspot.com/2025/04/celyczfilm-king-of-kings-cesky-dabing.html
https://gotikzaskia.blogspot.com/2025/04/sledujte-king-of-kings-2025-cely-film_16.html
https://gotikzaskia.blogspot.com/2025/04/sledujte-king-of-kings-cely-film-online.html
https://gotikzaskia.blogspot.com/2025/04/sledujte-king-of-kings-2025-cely-film.html
https://gotikzaskia.blogspot.com/2025/04/the-king-of-kings-2025-cely-film-online.html
https://www.bitchute.com/video/MOyqAwJi7yw0
https://www.bitchute.com/video/BVxZO9SNuzy0
https://www.bitchute.com/video/78OPfCycW1oZ
https://www.bitchute.com/video/7NrmbpgaFa6j
https://www.bitchute.com/video/1g6NJQVW3d3C
https://www.bitchute.com/video/wZZ8nE6TOywP
https://www.bitchute.com/video/9O7kw4D5Nrhn
https://www.bitchute.com/video/dqHoFAl9fGdj
https://www.bitchute.com/video/mFuawytWfmb9
https://www.bitchute.com/video/IkJU4JdEipY6
https://www.bitchute.com/video/rNT5EQpYckBl
https://www.bitchute.com/video/LeBtaIvxkbRy
https://www.bitchute.com/video/J8hpuvKfz0Zy
https://www.bitchute.com/video/KicCrZgVOEns
https://www.bitchute.com/video/oUBoZFJi6sN9
https://www.bitchute.com/video/EfYLGao1HZUp
https://www.bitchute.com/video/f7dizYjILNx8
https://www.bitchute.com/video/eCe5bQSklQFy
https://www.bitchute.com/video/qQsuyIbkjgxi
https://www.bitchute.com/video/uwD0Vc1eLscl
https://github.com/almukarroma/Star/issues/1
https://github.com/almukarroma/Star/issues/2
https://github.com/almukarroma/Star/issues/3
https://github.com/almukarroma/Star/issues/4
https://github.com/almukarroma/Star/issues/5
https://github.com/almukarroma/Star/issues/6
https://github.com/almukarroma/Star/issues/7
https://github.com/almukarroma/Star/issues/8
https://github.com/almukarroma/Star/issues/9
https://github.com/almukarroma/Star/issues/10
https://github.com/almukarroma/Star/issues/11
https://github.com/almukarroma/Star/issues/12
https://knowt.com/flashcards/93844b8b-b6ff-456e-93ed-28de53d28b93
https://knowt.com/flashcards/56e3ddd0-e613-46ce-824b-f0bc01d49db7
https://knowt.com/flashcards/ec7151ff-a0c7-426f-b333-a0ff8d5fea6b
https://knowt.com/flashcards/c00295f2-e0e7-487a-a95f-ac36dfc57868
https://knowt.com/flashcards/f4043769-951c-46e8-9846-17320d027853
https://knowt.com/flashcards/b2c095dd-4394-4554-9bd0-e7921c64faf8
https://knowt.com/flashcards/859f8fd7-662b-4beb-8a3f-73c877d76580
https://knowt.com/flashcards/83be0f7d-ce08-4825-87de-5f12a0231d71
https://knowt.com/flashcards/52dc4e34-8c3f-4483-bada-5227d67d095f
https://knowt.com/flashcards/bc5a35f1-62b5-4075-a389-d2994da8bfbf
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https://knowt.com/flashcards/3ac8b2ad-93a6-44a1-9c92-42cf4cff7d59
https://knowt.com/flashcards/cc907e8a-dd29-41c6-b182-fe061a206427
https://knowt.com/flashcards/d36707ac-356d-4bcd-869a-5f0124dffb0b
https://knowt.com/flashcards/eebfe79b-ff7a-484e-9d0d-79454ab0bda0
https://knowt.com/flashcards/54bb2475-4e58-4473-b0d6-99dc4c13856d
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https://knowt.com/flashcards/81618a85-7f90-445c-a16b-7f4a076593ff
https://knowt.com/flashcards/2baa637d-de8b-4a0b-835c-37e1059cf3f2
https://github.com/a-melos-teljes-25-hd
https://github.com/hofeherke-teljes-25-hd
https://github.com/egy-minecraft-film-teljes-25-hd
https://github.com/bunosok-teljes-25-hd
https://github.com/csongor-s-tnde-teljes-25-hd
https://github.com/remnytelenl-teljes-25-hd
https://github.com/a-konyvelo-2-teljes-25-hd
https://github.com/until-dawn-teljes-25-hd
https://github.com/the-queer-teljes-25-hd
https://github.com/julie-hallgat-teljes-25-hd
https://github.com/csiszolatlan-gyemant-teljes-25-hd
https://github.com/a-majom-teljes-25-hd
https://github.com/fekete-taska-teljes-25-hd
https://github.com/novocaine-teljes-25-hd
https://github.com/mobile-suit-gundam-teljes-25-hd
https://github.com/a-kivalasztottak-teljes-25-hd
https://github.com/kiralyok-kiralya-teljes-25-hd
https://github.com/june-john-teljes-25-hd
https://github.com/mennydrgk-teljes-film-mp4-magyarul
https://github.com/a-konyvelo-2-teljes-film-mp4
https://github.com/VAMOV4/VAVA/discussions/1
https://github.com/VAMOV4/VAVA/discussions/2
https://github.com/VAMOV4/VAVA/discussions/3
https://github.com/VAMOV4/VAVA/discussions/4
https://github.com/VAMOV4/VAVA/discussions/5
https://github.com/VAMOV4/VAVA/discussions/6
https://github.com/VAMOV4/VAVA/discussions/7
https://github.com/VAMOV4/VAVA/discussions/8
https://github.com/VAMOV4/VAVA/discussions/9
https://github.com/VAMOV4/VAVA/discussions/10
https://github.com/VAMOV4/VAVA/discussions/11
https://github.com/VAMOV4/VAVA/discussions/12
https://github.com/VAMOV4/VAVA/discussions/13
https://github.com/VAMOV4/VAVA/discussions/14
https://github.com/VAMOV4/VAVA/discussions/15
https://github.com/VAMOV4/VAVA/discussions/16
https://github.com/VAMOV4/VAVA/discussions/17
https://github.com/VAMOV4/VAVA/discussions/18
https://github.com/VAMOV4/VAVA/discussions/19
https://github.com/VAMOV4/VAVA/discussions/20
https://github.com/ZAMOV4/VAVA/discussions/1
https://github.com/ZAMOV4/VAVA/discussions/2
https://github.com/ZAMOV4/VAVA/discussions/3
https://github.com/ZAMOV4/VAVA/discussions/4
https://github.com/ZAMOV4/VAVA/discussions/5
https://github.com/ZAMOV4/VAVA/discussions/6
https://github.com/ZAMOV4/VAVA/discussions/7
https://github.com/ZAMOV4/VAVA/discussions/8
https://github.com/ZAMOV4/VAVA/discussions/9
https://github.com/ZAMOV4/VAVA/discussions/10
https://github.com/ZAMOV4/VAVA/discussions/11
https://github.com/ZAMOV4/VAVA/discussions/12
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https://github.com/ZAMOV4/VAVA/discussions/14
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https://github.com/ZAMOV4/VAVA/discussions/17
https://github.com/ZAMOV4/VAVA/discussions/18
https://github.com/ZAMOV4/VAVA/discussions/19
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