Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://otx.alienvault.com/pulse/68088a2ec557239b4d8a6ddf
https://otx.alienvault.com/pulse/68088aa17ed347ed88158e61
https://otx.alienvault.com/pulse/68088ad36efbf16b2ab219ad
https://otx.alienvault.com/pulse/68088b393d6bfd4023cb541d
https://otx.alienvault.com/pulse/68088ba155fb4b3b49a28815
https://otx.alienvault.com/pulse/68088bcb8b545d757d614290
https://otx.alienvault.com/pulse/68088c0fca7812ecbc57e62c
https://otx.alienvault.com/pulse/68088e56047eecb55e56bb12
https://otx.alienvault.com/pulse/68088e7b0ac93e84b1429090
https://otx.alienvault.com/pulse/68088ea84eb207c8e1a32928
https://otx.alienvault.com/pulse/68088ecf7caa15c1862b13c4
https://otx.alienvault.com/pulse/68088ffa9642bf76a8cca854
https://otx.alienvault.com/pulse/6808904b2e4d67c73725871f
https://otx.alienvault.com/pulse/6808908e058bd26c4137e973
https://otx.alienvault.com/pulse/680890b96f672cc1464749fd
https://otx.alienvault.com/pulse/6808925f4e45702e5b9f3457
https://otx.alienvault.com/pulse/680892947bcd522d45159771
https://otx.alienvault.com/pulse/680892ee4652039454736ddb
https://otx.alienvault.com/pulse/6808930d15d8200d95991dcf
https://otx.alienvault.com/pulse/68089331dc13622fe0a4e355
https://pastelink.net/0fgfcjp8
https://www.wowace.com/paste/6d9451b0
https://glot.io/snippets/h6oucjpajf
https://hackmd.io/@jablay01/rkwvHzLJex
https://binshare.net/Ic8Gmhy5kaSxsFBg2Vcd
https://paste.feed-the-beast.com/3K6Sup83c+e
https://rextester.com/JOAJ78555
https://paste2.org/t6D5BVOV
https://notes.io/wGX3Z
https://jsitor.com/CwtYI60sTGB
https://etextpad.com/dvdimtilj6
https://onlinegdb.com/UNuOnZto7
https://paste.centos.org/view/c85f164a
https://paste.myst.rs/cxvuoher
https://telegra.ph/fgdrtgbhthg-04-23
https://paiza.io/projects/PdVKu05M5joFRQ9OzTcMEg?language=php
https://www.gmbinder.com/share/-OOWY4Et7Lj1QQwB9LHz
https://snippet.host/fhkikm
https://app.daily.dev/posts/fdrtbhrtfgrt-5rv1zi0pk
https://www.furaffinity.net/journal/11120094/
https://paste.firnsy.com/paste/c7mwhxBD3YY
https://ideone.com/9NampP
https://paste.md-5.net/ciborofuge.cpp
https://paste-bin.xyz/8156373
https://paste.gd/IqZr3tES
https://paste.vpsfree.cz/nL7CTKYT
https://playcode.io/2353032
https://paste.intergen.online/view/af7ba207
https://searchtech.fogbugz.com/default.asp?Suggestions.1.761443.0
https://jsbin.com/cosehat/edit?html