Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.honor.com/uk/club/topicdetail/123movi-swatch-am-i-racist-documentary-2024-full-movi-free-on-english/topicid-3621727322603521/
https://www.honor.com/uk/club/topicdetail/watch-speak-no-evil-2024-fullmovie-freeonline-on-engsub/topicid-3620496189325312/
https://boxoffice.outgrow.us/transformersone206-2
https://boxoffice.outgrow.us/boxoffice-4
https://transformerone.outgrow.us/transformerone-4
https://speaknoevil8.outgrow.us/speaknoevil8-2
https://movie2024.outgrow.us/movie2024-2
https://amiracist889.outgrow.us/ucm8873-2
https://sequelsmovie.outgrow.us/sequelsmovie-2
https://pastelink.net/77cgus3w
https://hackmd.io/4h8FK6MhQu6TB5R-nI_cwg
https://wokwi.com/projects/376455861429986305
https://paste.feed-the-beast.com/view/2b54b5cf
https://yamcode.com/untitled-103578
https://paiza.io/projects/T5ScErv43oKVoxuFCnmX_w
https://pastebin.com/JGj2qv4q
https://rentry.co/gibc7y2a
https://issuu.com/amirah123/stacks
http://paste.jp/de4147a6/
https://www.turystyka.torun.pl/index.php
https://e-petice.cz/petitions/petice-proti-tyranym-a-volne-pobihajicim-psum-v-obci-libouchec.html?comments-cid=163482&comments-up=0&do=comments-vote
http://mminfo.mn/news/view/42161
https://freepaste.link/public/mfp2lofste
https://myalmacoffee.com/blogs/news/what-is-specialty-coffee?comment=131100016894#comments
https://zalan.ru/catalog/kabelenesushchie_sistemy/193030/
https://fernandosaavedra.jimdofree.com/libro-de-visitas/
https://www.oc3-j4.el-parduotuve.lt/blog/best-leather-bags
https://www.coveredgoods.com/blogs/news/real-moms-share-the-sweetest-things-their-kids-have-ever-said?comment=136041365787#comments
https://www.inviolabs.com/blogs/news/new-ipad-pro2018-usb-c-fast-charging-test?comment=129767112855#comments
https://physiclo.com/blogs/news/tuesday-reviews-day-roundup-feb-2018?comment=135586349133#comments
https://newsnviews.larsentoubro.com/Lists/Posts/Post.aspx?ID=831
https://www.tyasuite.com/blog/post/procurement-software-for-small-business
https://thespacestore.com/blogs/blog/cool-nasa-logos?srsltid=AfmBOoq_G9O_DFSgkMmoj-tnD6LGZxxwC1ZD5arhmGxHr4sduH2aE8HI
https://www.plantnmore.com/ar/blogs/news/square-foot-gardening?comment=176638197994#comments
https://www.fabrika-svitla.com.ua/ru/catalog/6-pidvisy/2304-nsb-96-3h60-135-96-3-51.html
https://cafeliegeois.ca/fr/blogs/actualite-nouvelles-cafe-liegeois/85579523-les-cafes-du-monde-with-henri-paul-normandin-cimtl?comment=134831341657#comments
https://kibblewatches.co.uk/blogs/news/seiko-5-sports-black-srpd79k1-seiko-5kx-unboxing-first-impressions?comment=137714860412#comments
https://www.vidpaw.com/blog/download-youtube-happy-birthday-song.html
https://skinphysics.com.au/blogs/skin-secrets/fight-pigmentation-sun-damage-this-summer?comment=141848150079#comments
https://www.homerev.com/blogs/home-revolution/natural-cleaning-solutions?comment=135454949629#comments
https://gitlab.pavlovia.org/samole/ddhrdh
https://www.peugeotcentral.co.uk/forum-posting.html
https://fr.micromentor.org/question/18936#add-answer
https://www.gallantoro.com/de-de/blogs/gallantoro/why-keanu-reeves-is-the-most-loved-man-in-hollywood?comment=132513890537#comments
https://archive.ncapaonline.org/thanks_please_share#gsc.tab=0
https://diybook.at/comment/reply/927
https://medicine.ju.edu.jo/Lists/ConfReg/AllItems.aspx?
https://www.radiowarta.pl/artykul/16017,coraz-czesciej-mlodziez-siega-po-srodki-oduzajace
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68270525&obs=&emal=&st=1&thread_id=
https://tech.io/snippet/kTn6d0X
https://glot.io/new/ats
https://paste.toolforge.org/view/f4763c08
https://telegra.ph/dgbdxgbx-09-22
https://bitbin.it/oxmODj39/
https://paste.ee/p/zXish
https://justpaste.it/a2sno
https://homment.com/7dsBTOvwOpwWTaIj375n
https://sloan.ucr.edu/
https://wodfever.com/blogs/new-posts/fuel-your-fitness-what-do-top-crossfit-athletes-eat?comment=133443616996#comments
https://top100lingua.ru/elc-time-centr-izuchenija-inostrannyh-jazykov#comment-f70a504d-7b62-53c4-ab94-621b021bb766
https://www.caseologycases.com/blogs/news/16516168-first-post?comment=128422281290#comments
https://www.dirtywknd.com/blogs/news/new-years-revolution-challenge-build-up-to-riding-100km-in-january-2023?comment=134120964163#comments
https://directwinecellars.com.au/blogs/in-the-bottle/what-is-the-difference-between-chianti-and-chianti-classico?comment=134519095593#comments
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138890412339#comments
https://www.sjchs.org/cancer/therapies/research-clinical-trials/cancer-registry/clinical-trails
https://bpo.gov.mn/content/721
https://www.fenda.co.kr/asset/bbs/board.php?bo_table=review&wr_id=9756&&page=71&#c_16805
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138890412339#comments
https://bitbucket.org/santuy213/workspace/snippets/5qgjgo
https://network.propertyweek.com/
https://community.thoracic.org/
https://community.goldencorral.com/
https://communicators.ncsu.edu/
https://www.akcie.cz/nazor?ID_TEMA=336&ID_NAZOR=395280#sel
https://pastecode.io/s/2nhthdv7
https://bitbin.it/oxmODj39/raw/
https://rextester.com/SXFXO93340
https://jsitor.com/evHOCAXo0z
https://rift.curseforge.com/paste/d8113773
https://www.taptap.io/post/8207544
https://www.onlinegdb.com/
https://jsfiddle.net/zhtsL2g6/
https://etextpad.com/patnscflk6
https://c.realme.com/id/post-details/1915291281563897856
https://soundcloud.com/derel-okta/httpscrealmecomidpost-details1915291281563897856
https://app.daily.dev/posts/xdryhfxtyh-apctq4g0z
https://medium.com/@derelokta361/dcghf-f275a24a7a09
https://www.deviantart.com/tfyugy/art/1186854969
https://old.bitchute.com/video/MQX58ZlwslED/
https://old.bitchute.com/video/weczAL8hJsJ7/
https://old.bitchute.com/video/yTruCCYZRTaI/
https://old.bitchute.com/video/j52X8WvmPbk8/
https://old.bitchute.com/video/yDgr2UclJrVJ/
https://old.bitchute.com/video/4Qm3mRaAGinq/
https://old.bitchute.com/video/1DAD6tsOWaWo/
https://old.bitchute.com/video/o8eMVa1Kfm9Q/
https://old.bitchute.com/video/1wKOKIw3SVCK/
https://old.bitchute.com/video/k9f4VOrXuS9G/
https://old.bitchute.com/video/ILKlQzpBOggS/
https://old.bitchute.com/video/HcNACdXyMdV3/
https://old.bitchute.com/video/7NtSTS5kVbWC/
https://old.bitchute.com/video/aSPIuY6AWPCc/
https://old.bitchute.com/video/I3cknYJpdUsm/
https://old.bitchute.com/video/SOwuoHsGAp7p/
https://old.bitchute.com/video/TKb2VLBGRoki/
https://old.bitchute.com/video/aurQb8PuOYQn/
https://old.bitchute.com/video/2LC8lj5RBkXn/
https://old.bitchute.com/video/O57tUcyYXt5o/
https://old.bitchute.com/video/gHcwKwGYGWuq/
https://old.bitchute.com/video/YGOvRbuZJTO0/
https://old.bitchute.com/video/1O2TzuMHztIq/
https://old.bitchute.com/video/p6nt8WhdzJJZ/
https://old.bitchute.com/video/7rmLozAjJHCg/
https://old.bitchute.com/video/uK7gswdHKyWi/
https://old.bitchute.com/video/xijSvbMNnq68/
https://old.bitchute.com/video/gM0gXKguE11l/
https://old.bitchute.com/video/DzwFAkZZqOxv/
https://old.bitchute.com/video/pyjnzlP6Osbz/
https://old.bitchute.com/video/xGEYpNccWeON/
https://old.bitchute.com/video/7qdmHaFdEC18/
https://old.bitchute.com/video/VIPFyRLIBPKe/
https://old.bitchute.com/video/ijQRTWj2m0sw/
https://old.bitchute.com/video/OZlHL2w2ZDTU/
https://old.bitchute.com/video/9MAvKA9T0jEq/
https://old.bitchute.com/video/x8wbDzXIKUuz/
https://old.bitchute.com/video/ECe3uYiC6h9Y/
https://old.bitchute.com/video/G1lf57pAmpsb/
https://old.bitchute.com/video/AYZR2heVT05t/
https://old.bitchute.com/video/KtTV9BtaAPwP/
https://old.bitchute.com/video/9r8hd9fKR9qP/
https://old.bitchute.com/video/qgVe1eMBX1Qx/
https://old.bitchute.com/video/yt4LnWLfXaO4/
https://old.bitchute.com/video/jCGsn6HUGKxq/
https://old.bitchute.com/video/rvNBDN57Y4F9/
https://old.bitchute.com/video/45PfZXbZ9dbv/
https://old.bitchute.com/video/JMSusGhTSAi8/
https://old.bitchute.com/video/faBsl0WPH2jW/
https://old.bitchute.com/video/9aTA8oSQ4Xp3/
https://old.bitchute.com/video/rPTOzw2YvSuU/
https://old.bitchute.com/video/9A1txmyF7Rx6/
https://old.bitchute.com/video/xPwa8mXkkXBA/
https://old.bitchute.com/video/MlGPXXHg26UJ/
https://old.bitchute.com/video/7Rf25Oh5Hbu7/
https://old.bitchute.com/video/U3jGpHRXFDxV/
https://old.bitchute.com/video/10ziNY6ZzON3/
https://old.bitchute.com/video/uqpcUTwebEbc/
https://old.bitchute.com/video/ekjn5trNB1cZ/
https://old.bitchute.com/video/03zNNyZAjmqU/
https://old.bitchute.com/video/UD3CcAmsf2Wc/
https://old.bitchute.com/video/OsREdimNV0V9/
https://old.bitchute.com/video/mNaQgv3v62pA/
https://old.bitchute.com/video/ASTXkH46OBca/
https://old.bitchute.com/video/tmsvlU9YJiGq/
https://old.bitchute.com/video/p0H7vGQ3zHTa/
https://old.bitchute.com/video/yjw7Yj1dMlHm/
https://old.bitchute.com/video/fUSupBb47qzl/
https://old.bitchute.com/video/mUyOhxwiNulu/
https://old.bitchute.com/video/vUumLHVlziN5/
https://old.bitchute.com/video/Zu0Iv0Se2ZSI/
https://old.bitchute.com/video/zfyfIKVB2Ofh/
https://old.bitchute.com/video/JAuCM9H66rCY/
https://old.bitchute.com/video/W7xmkDZ0nwWm/
https://old.bitchute.com/video/yJrCF910rFtj/
https://old.bitchute.com/video/qRHu6XWe3q8Q/
https://old.bitchute.com/video/ycXga8Ubrmfl/
https://old.bitchute.com/video/RwVoq1k6MvBp/
https://old.bitchute.com/video/mT63D9Hk0Eeu/
https://old.bitchute.com/video/z7oOnmNyHC6S/
https://old.bitchute.com/video/AsnkZS06Vjdh/
https://old.bitchute.com/video/aYpJDWQfeK0E/
https://old.bitchute.com/video/lSXx7HmTG1mg/
https://old.bitchute.com/video/1z2g3feY0uCJ/
https://old.bitchute.com/video/r1pHOTd5IJRv/
https://old.bitchute.com/video/vz33irwQzqdI/
https://old.bitchute.com/video/ZO4XKIoeNqxj/
https://old.bitchute.com/video/QY3TaJYG6eaV/
https://old.bitchute.com/video/Is4mpbZEPZzy/
https://old.bitchute.com/video/TCSz1tBFaQEF/
https://old.bitchute.com/video/oZQVJTEfi4Ps/
https://old.bitchute.com/video/BBgb88GUCuDC/
https://old.bitchute.com/video/2Tet3EgTZZSM/
https://old.bitchute.com/video/gY37piJOKBXs/
https://old.bitchute.com/video/t8YWDruyXwpZ/
https://old.bitchute.com/video/WnAvZ2QPmNPq/
https://old.bitchute.com/video/ot391PLicRDm/
https://old.bitchute.com/video/HkMJBWwGlNuC/
https://old.bitchute.com/video/xq2jbCsQmeaX/
https://old.bitchute.com/video/dCoFOSpJQMzy/
https://old.bitchute.com/video/TImNUtUOMMz6/
https://github.com/RENNMOV4/GNZR-DE/issues/1
https://github.com/RENNMOV4/GNZR-DE/issues/2
https://github.com/RENNMOV4/GNZR-DE/issues/3
https://github.com/RENNMOV4/GNZR-DE/issues/4
https://github.com/RENNMOV4/GNZR-DE/issues/5
https://github.com/RENNMOV4/GNZR-DE/issues/6
https://github.com/RENNMOV4/GNZR-DE/issues/7
https://github.com/RENNMOV4/GNZR-DE/issues/8
https://github.com/RENNMOV4/GNZR-DE/issues/9
https://github.com/RENNMOV4/GNZR-DE/issues/10
https://github.com/RENNMOV4/GNZR-DE/issues/11
https://github.com/RENNMOV4/GNZR-DE/issues/12
https://github.com/RENNMOV4/GNZR-DE/issues/13
https://github.com/RENNMOV4/GNZR-DE/issues/14
https://github.com/RENNMOV4/GNZR-DE/issues/15
https://github.com/RENNMOV4/GNZR-DE/issues/16
https://github.com/RENNMOV4/GNZR-DE/issues/17
https://github.com/RENNMOV4/GNZR-DE/issues/18
https://github.com/RENNMOV4/GNZR-DE/issues/19
https://github.com/RENNMOV4/GNZR-DE/issues/20
https://github.com/RENNDNMOV4/GNZR-DE/issues/1
https://github.com/RENNDNMOV4/GNZR-DE/issues/2
https://github.com/RENNDNMOV4/GNZR-DE/issues/3
https://github.com/RENNDNMOV4/GNZR-DE/issues/4
https://github.com/RENNDNMOV4/GNZR-DE/issues/5
https://github.com/RENNDNMOV4/GNZR-DE/issues/6
https://github.com/RENNDNMOV4/GNZR-DE/issues/7
https://github.com/RENNDNMOV4/GNZR-DE/issues/8
https://github.com/RENNDNMOV4/GNZR-DE/issues/9
https://github.com/RENNDNMOV4/GNZR-DE/issues/10
https://github.com/RENNDNMOV4/GNZR-DE/issues/11
https://github.com/RENNDNMOV4/GNZR-DE/issues/12
https://github.com/RENNDNMOV4/GNZR-DE/issues/13
https://github.com/RENNDNMOV4/GNZR-DE/issues/14
https://github.com/RENNDNMOV4/GNZR-DE/issues/15
https://github.com/RENNDNMOV4/GNZR-DE/issues/16
https://github.com/RENNDNMOV4/GNZR-DE/issues/17
https://github.com/RENNDNMOV4/GNZR-DE/issues/18
https://github.com/RENNDNMOV4/GNZR-DE/issues/19
https://github.com/RENNDNMOV4/GNZR-DE/issues/20
https://www.resume.id/works/254d75387365507c
https://www.resume.id/works/97cdfe2e13a6e531
https://www.resume.id/works/c6a53cb87781086a
https://www.resume.id/works/12a53270bc4142db
https://www.resume.id/works/2fb80432d4312074
https://www.resume.id/works/1c2d82dc93638758
https://www.resume.id/works/860ca5118d4cc9f9
https://www.resume.id/works/5be57eb7834f2091
https://www.resume.id/works/44686b55e8eff544
https://www.resume.id/works/88137e2d29ced230
https://www.resume.id/works/d67a077cb4d0f4ba
https://www.resume.id/works/e55f702b0f09a9c4
https://www.resume.id/works/555babd80792208a
https://www.resume.id/works/d423cc2136b4c84e
https://www.resume.id/works/302d2e3c04b038ff
https://www.resume.id/works/57c2f55fc9377ab9
https://www.resume.id/works/2cc1a2a066ccc592
https://www.resume.id/works/bae7606ad0bfe517
https://www.resume.id/works/11509b6ec951fa26
https://www.resume.id/works/cf868b87d1d38673
https://www.resume.id/works/d196d85c7b85b52f
https://www.resume.id/works/567d16ee5ba7679a
https://www.resume.id/works/255ddf7be8b32ca4
https://www.resume.id/works/4edfd8a39fd05289
https://www.resume.id/works/4971a1be05db4023
https://www.resume.id/works/e6854a1a96eb4860
https://www.resume.id/works/8084d5c86532714d
https://www.resume.id/works/36a472205ab1b48c
https://www.resume.id/works/fcf3fe4b5426c861
https://www.resume.id/works/24255150a3fd71a9
https://www.bitchute.com/video/ip4unnm7c0eA
https://www.bitchute.com/video/XzW9akROfTzj
https://www.bitchute.com/video/enwdZzXrHq5k
https://www.bitchute.com/video/XbIzcXaDwWoN
https://www.bitchute.com/video/G93dNCX4ErwO
https://www.bitchute.com/video/W9U4MhU5y9bC
https://www.bitchute.com/video/JQGx057tSc9c
https://www.bitchute.com/video/EtVOV10NnIlY
https://www.bitchute.com/video/fEx92JlRat6N
https://www.bitchute.com/video/E826p0ow1wTU
https://c.realme.com/eg/post-details/1915296593612533760
https://knowt.com/flashcards/81da4fbe-c87f-473c-b050-3e6159e08c04
https://knowt.com/flashcards/56bdea97-3d3b-429b-8389-46763a2c40a6
https://knowt.com/flashcards/d10663eb-7723-4cd0-8145-bd0c5e7d9cb1
https://knowt.com/flashcards/0cea7285-3b64-43c0-9e33-bccf8ae60aeb
https://knowt.com/flashcards/ab4c08fd-ccaf-4c84-b746-08ff483f10e3
https://knowt.com/flashcards/ade88e4b-90ae-4fa4-a0b2-15047a08928e
https://knowt.com/flashcards/bf7fcc59-cd47-4593-8274-fecc6eb5555f
https://knowt.com/flashcards/5b1e8990-39ff-4d66-a393-6da0d90e6d00
https://knowt.com/flashcards/abdea8e7-5241-414f-b5e9-cb515d575f07
https://knowt.com/flashcards/8fc73d9d-50e7-443b-aa62-c6dca66e43cf
https://cccv.to/cuoimagiaihanxemphim
https://cccv.to/nangdaucuaquyvietsub
https://cccv.to/inthelostlandsvietsub
https://cccv.to/thamtukienkyankhongdauhd
https://cccv.to/timxacmakhongdauhdviet
https://stats.fm/31umcupyhysmotphihe7l3tkvdia
https://otx.alienvault.com/pulse/6809cd3666c671670127c9f4
https://timxacmakhongdaufullhd.graphy.com/courses/timxacmakhongdaufullhdvietsub-6809c388c97c0b3eb5f9e09d
https://thamtukienkyankhongdauhd.graphy.com/courses/xemthamtukienkyankhongdaufullhd-6809b9f45d21db56554693b0
https://cuoimagiaihanvietsubhd.graphy.com/courses/cuoimagiaihanfullhd-6809aa15df814f066ac73455
https://xemthamtukienkyankhongdau.graphy.com/products/Xemphim-Th%C3%A1m-T%E1%BB%AD-Ki%C3%AAn-K%E1%BB%B3-%C3%81n-Kh%C3%B4ng-%C4%90%E1%BA%A7u-Vietsub-Online-6809b7241dfb1d2d3b0f9fb5
https://xemtimxacmakhongdauhd.graphy.com/products/Xem-phim-T%C3%ACm-X%C3%A1c-Ma-Kh%C3%B4ng-%C4%90%E1%BA%A7u-VietsubThuy%E1%BA%BFt-Minh-6809c11e339c872c8de9f2cb?dgps_s=pbl&dgps_u=c&dgps_uid=6809c05e5d21db5655469668&dgps_t=cp_m
https://tombwatcherfullhddub.graphy.com/products/%E0%B8%94%E0%B8%AB%E0%B8%99%E0%B8%87%E0%B9%83%E0%B8%AB%E0%B8%A1%E0%B8%AA%E0%B8%AA%E0%B8%B2%E0%B8%99%E0%B8%84%E0%B8%99%E0%B9%80%E0%B8%9B%E0%B8%99-2025-%E0%B9%80%E0%B8%95%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%AD%E0%B8%87-HD-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%84%E0%B8%97%E0%B8%A2-6809ca1679e8c2685d211582?dgps_s=pbl&dgps_u=c&dgps_uid=6809c969aa8f3c3b23ce9f1b&dgps_t=cp_m
https://pastelink.net/36u3ut4w
https://snippet.host/cbvhaz
https://www.pastery.net/sqfnsp/
https://notes.io/wGHiP
https://paiza.io/projects/dBYRh1PdM_ka0kro7pjG5w?language=php
https://www.zephyraxis.com/wall/blogs/73940/dzgfdesym
https://www.tadalive.com/forum/thread/50320/zsgfzdesysj/
https://papaly.com/categories/share?id=39ff70fc116f4487902113c6717f4f96
https://foro.ribbon.es/topic/71984/szfdztestes