Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.honor.com/uk/club/topicdetail/123movi-swatch-am-i-racist-documentary-2024-full-movi-free-on-english/topicid-3621727322603521/
https://www.honor.com/uk/club/topicdetail/watch-speak-no-evil-2024-fullmovie-freeonline-on-engsub/topicid-3620496189325312/
https://boxoffice.outgrow.us/transformersone206-2
https://boxoffice.outgrow.us/boxoffice-4
https://transformerone.outgrow.us/transformerone-4
https://speaknoevil8.outgrow.us/speaknoevil8-2
https://movie2024.outgrow.us/movie2024-2
https://amiracist889.outgrow.us/ucm8873-2
https://sequelsmovie.outgrow.us/sequelsmovie-2
https://pastelink.net/77cgus3w
https://hackmd.io/4h8FK6MhQu6TB5R-nI_cwg
https://wokwi.com/projects/376455861429986305
https://paste.feed-the-beast.com/view/2b54b5cf
https://yamcode.com/untitled-103578
https://paiza.io/projects/T5ScErv43oKVoxuFCnmX_w
https://pastebin.com/JGj2qv4q
https://rentry.co/gibc7y2a
https://issuu.com/amirah123/stacks
http://paste.jp/de4147a6/
https://www.turystyka.torun.pl/index.php
https://e-petice.cz/petitions/petice-proti-tyranym-a-volne-pobihajicim-psum-v-obci-libouchec.html?comments-cid=163482&comments-up=0&do=comments-vote
http://mminfo.mn/news/view/42161
https://freepaste.link/public/mfp2lofste
https://myalmacoffee.com/blogs/news/what-is-specialty-coffee?comment=131100016894#comments
https://zalan.ru/catalog/kabelenesushchie_sistemy/193030/
https://fernandosaavedra.jimdofree.com/libro-de-visitas/
https://www.oc3-j4.el-parduotuve.lt/blog/best-leather-bags
https://www.coveredgoods.com/blogs/news/real-moms-share-the-sweetest-things-their-kids-have-ever-said?comment=136041365787#comments
https://www.inviolabs.com/blogs/news/new-ipad-pro2018-usb-c-fast-charging-test?comment=129767112855#comments
https://physiclo.com/blogs/news/tuesday-reviews-day-roundup-feb-2018?comment=135586349133#comments
https://newsnviews.larsentoubro.com/Lists/Posts/Post.aspx?ID=831
https://www.tyasuite.com/blog/post/procurement-software-for-small-business
https://thespacestore.com/blogs/blog/cool-nasa-logos?srsltid=AfmBOoq_G9O_DFSgkMmoj-tnD6LGZxxwC1ZD5arhmGxHr4sduH2aE8HI
https://www.plantnmore.com/ar/blogs/news/square-foot-gardening?comment=176638197994#comments
https://www.fabrika-svitla.com.ua/ru/catalog/6-pidvisy/2304-nsb-96-3h60-135-96-3-51.html
https://cafeliegeois.ca/fr/blogs/actualite-nouvelles-cafe-liegeois/85579523-les-cafes-du-monde-with-henri-paul-normandin-cimtl?comment=134831341657#comments
https://kibblewatches.co.uk/blogs/news/seiko-5-sports-black-srpd79k1-seiko-5kx-unboxing-first-impressions?comment=137714860412#comments
https://www.vidpaw.com/blog/download-youtube-happy-birthday-song.html
https://skinphysics.com.au/blogs/skin-secrets/fight-pigmentation-sun-damage-this-summer?comment=141848150079#comments
https://www.homerev.com/blogs/home-revolution/natural-cleaning-solutions?comment=135454949629#comments
https://gitlab.pavlovia.org/samole/ddhrdh
https://www.peugeotcentral.co.uk/forum-posting.html
https://fr.micromentor.org/question/18936#add-answer
https://www.gallantoro.com/de-de/blogs/gallantoro/why-keanu-reeves-is-the-most-loved-man-in-hollywood?comment=132513890537#comments
https://archive.ncapaonline.org/thanks_please_share#gsc.tab=0
https://diybook.at/comment/reply/927
https://medicine.ju.edu.jo/Lists/ConfReg/AllItems.aspx?
https://www.radiowarta.pl/artykul/16017,coraz-czesciej-mlodziez-siega-po-srodki-oduzajace
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68270525&obs=&emal=&st=1&thread_id=
https://tech.io/snippet/kTn6d0X
https://glot.io/new/ats
https://paste.toolforge.org/view/f4763c08
https://telegra.ph/dgbdxgbx-09-22
https://bitbin.it/oxmODj39/
https://paste.ee/p/zXish
https://justpaste.it/a2sno
https://homment.com/7dsBTOvwOpwWTaIj375n
https://sloan.ucr.edu/
https://wodfever.com/blogs/new-posts/fuel-your-fitness-what-do-top-crossfit-athletes-eat?comment=133443616996#comments
https://top100lingua.ru/elc-time-centr-izuchenija-inostrannyh-jazykov#comment-f70a504d-7b62-53c4-ab94-621b021bb766
https://www.caseologycases.com/blogs/news/16516168-first-post?comment=128422281290#comments
https://www.dirtywknd.com/blogs/news/new-years-revolution-challenge-build-up-to-riding-100km-in-january-2023?comment=134120964163#comments
https://directwinecellars.com.au/blogs/in-the-bottle/what-is-the-difference-between-chianti-and-chianti-classico?comment=134519095593#comments
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138890412339#comments
https://www.sjchs.org/cancer/therapies/research-clinical-trials/cancer-registry/clinical-trails
https://bpo.gov.mn/content/721
https://www.fenda.co.kr/asset/bbs/board.php?bo_table=review&wr_id=9756&&page=71&#c_16805
https://www.accessoryconcierge.com/blogs/news/16069924-give-back?comment=138890412339#comments
https://bitbucket.org/santuy213/workspace/snippets/5qgjgo
https://network.propertyweek.com/
https://community.thoracic.org/
https://community.goldencorral.com/
https://communicators.ncsu.edu/
https://www.akcie.cz/nazor?ID_TEMA=336&ID_NAZOR=395280#sel
https://pastecode.io/s/2nhthdv7
https://bitbin.it/oxmODj39/raw/
https://rextester.com/SXFXO93340
https://jsitor.com/evHOCAXo0z
https://rift.curseforge.com/paste/d8113773
https://www.taptap.io/post/8207544
https://www.onlinegdb.com/
https://jsfiddle.net/zhtsL2g6/
https://etextpad.com/patnscflk6
https://www.facebook.com/media/set/?set=a.426347656581324
https://www.facebook.com/media/set/?set=a.426349209914502
https://www.facebook.com/media/set/?set=a.426349959914427
https://www.facebook.com/media/set/?set=a.426350596581030
https://www.facebook.com/media/set/?set=a.426352229914200
https://www.facebook.com/media/set/?set=a.426353103247446
https://www.facebook.com/media/set/?set=a.426353619914061
https://www.facebook.com/media/set/?set=a.426354273247329
https://www.facebook.com/media/set/?set=a.426354789913944
https://www.facebook.com/media/set/?set=a.426355603247196
https://www.facebook.com/media/set/?set=a.426356849913738
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/892ea131-58ec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/b5c96252-58ec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/f4e64393-5bec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/d08d28c0-5bec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/6ede7adf-5bec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/a07515e2-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/62bb22c2-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/4f662eaa-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/68a1968f-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/89bcba6e-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/3280573e-5eec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/ea783cf6-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/6abb58bc-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/4d2fe29c-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/9ade1684-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/307d516a-5dec-ee11-a73c-000d3a5cf430
https://pastelink.net/5xgocwye
https://pastebin.com/w6aWSFCc
https://paste.ee/p/KmeLU
https://www.facebook.com/media/set/?set=a.426347656581324
https://www.facebook.com/media/set/?set=a.426349209914502
https://www.facebook.com/media/set/?set=a.426349959914427
https://www.facebook.com/media/set/?set=a.426350596581030
https://www.facebook.com/media/set/?set=a.426352229914200
https://www.facebook.com/media/set/?set=a.426353103247446
https://www.facebook.com/media/set/?set=a.426353619914061
https://www.facebook.com/media/set/?set=a.426354273247329
https://www.facebook.com/media/set/?set=a.426354789913944
https://www.facebook.com/media/set/?set=a.426355603247196
https://www.facebook.com/media/set/?set=a.426356849913738
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/892ea131-58ec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/b5c96252-58ec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/f4e64393-5bec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/d08d28c0-5bec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/6ede7adf-5bec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/a07515e2-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/62bb22c2-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/4f662eaa-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/68a1968f-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/89bcba6e-5cec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/3280573e-5eec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/ea783cf6-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/6abb58bc-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/4d2fe29c-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/9ade1684-5dec-ee11-a73c-000d3a5cf430
https://thecontingent.microsoftcrmportals.com/forums/general-discussion/307d516a-5dec-ee11-a73c-000d3a5cf430
https://pastelink.net/5xgocwye
https://pastebin.com/w6aWSFCc
https://paste.ee/p/KmeLU
https://www.artstation.com/dune-parte-dos-online-espanol/profile
https://www.artstation.com/ver-dune-parte-2-online/profile
https://www.artstation.com/ver-kung-fu-panda-4-online/profile
https://www.artstation.com/kungfupanda4-espanol-latino/profile
https://www.artstation.com/cazafantasmas-imperio-helado—en-espanol/profile
https://www.artstation.com/cazafantasmasimperiohelado-latino/profile
https://www.artstation.com/godzilla-y-kong-elnuevoimperio/profile
https://www.artstation.com/ver-godzilla-y-kong-elnuevoimperio/profile
https://github.com/VerGodzilla-y-Kong-El-nuevo-imperio
https://github.com/GodzillayKongElnuevoimperio-Online
https://github.com/cuevana-godzilla-y-kong-elnuevoimperio
https://github.com/Ver-godzilla-y-kong-el-nuevoimperio
https://github.com/godzilla-y-kong-el-nuevo-imperio-latino
https://github.com/cuevana-kung-fu-panda-4-online
https://github.com/cuevana3-kung-fu-panda-4-espanol
https://github.com/descargar-kung-fu-panda-4-pelicula
https://github.com/kung-fu-panda-4-online-2024-espanol
https://github.com/ver-kung-fu-panda-4-espanol-latino
https://github.com/cuevana-dune-parte-dos-gratis
https://github.com/cuevana3-dune-parte-2-pelicula
https://github.com/descargar-dune-parte-dos-online
https://github.com/pelicula-completa-dune-parte-dos
https://github.com/pelisplus-dune-2-pelicula-completa
https://medium.com/@gundulucup08/pelisplus-ver-dune-parte-dos-dune-2-pel%C3%ADcula-completa-espa%C3%B1ol-latino-147d881d45e2
https://github.com/road-house-free-720
https://github.com/dune-part-two-free-720p
https://www.imdb.com/list/ls528850934/
https://www.imdb.com/list/ls528855000/
https://www.imdb.com/list/ls528855080/
https://www.imdb.com/list/ls528855553/
https://rentry.co/x8tv35k6
https://pastelink.net/4belnrzc
https://controlc.com/0d367247
https://paste.ee/p/4nMhD
https://snippet.host/wzhzhe
https://glot.io/snippets/guowhf5j2r
https://hackmd.io/dacdsc/BkC-P9WyR https://authors-old.curseforge.com/paste/99268683 https://justpaste.it/dm5o7 https://yamcode.com/vbksajhfudhsafdefsda https://medium.com/Ahjussi/ryhdsagdahdsada-93bb8df26112
https://twitter.com/fafafile1657231/status/1772591635152412938
https://twitter.com/fafafile1657231/status/1772591743743004997
https://twitter.com/fafafile1657231/status/1772591864123707437
https://twitter.com/fafafile1657231/status/1772592044449407431
https://twitter.com/fafafile1657231/status/1772592166444884451
https://twitter.com/fafafile1657231/status/1772592270564315209
https://twitter.com/fafafile1657231/status/1772592621409415673
https://twitter.com/fafafile1657231/status/1772592788397338908
https://twitter.com/fafafile1657231/status/1772593010200490463
https://twitter.com/fafafile1657231/status/1772593395501777201
https://twitter.com/fafafile1657231/status/1772593582488031285
https://twitter.com/fafafile1657231/status/1772593936478986544
https://twitter.com/fafafile1657231/status/1772594135364485378
https://twitter.com/fafafile1657231/status/1772594290549506069
https://twitter.com/fafafile1657231/status/1772594389413503484
https://twitter.com/fafafile1657231/status/1772594389413503484
https://twitter.com/fafafile1657231/status/1772594639914098720
https://twitter.com/fafafile1657231/status/1772594746172604724
https://twitter.com/fafafile1657231/status/1772594921863577889
https://twitter.com/fafafile1657231/status/1772595616239002034
https://twitter.com/fafafile1657231/status/1772595735281709103
https://twitter.com/fafafile1657231/status/1772595823206903918
https://twitter.com/fafafile1657231/status/1772595982384906550
https://twitter.com/fafafile1657231/status/1772596117437374612
https://twitter.com/fafafile1657231/status/1772596249436246268
https://twitter.com/fafafile1657231/status/1772596386464199006
https://twitter.com/fafafile1657231/status/1772596489224683626
https://twitter.com/fafafile1657231/status/1772596632808194426
https://twitter.com/fafafile1657231/status/1772596748982116571
https://twitter.com/fafafile1657231/status/1772596842246639668
https://twitter.com/fafafile1657231/status/1772597096174035361
https://twitter.com/fafafile1657231/status/1772597217813008448
https://twitter.com/fafafile1657231/status/1772597327850504650
https://twitter.com/fafafile1657231/status/1772597443470701010
https://twitter.com/fafafile1657231/status/1772597596470562878
https://twitter.com/fafafile1657231/status/1772597726124954014
https://twitter.com/fafafile1657231/status/1772597862708252932
https://twitter.com/fafafile1657231/status/1772597982044578298
https://twitter.com/fafafile1657231/status/1772598106162393563
https://twitter.com/livesports24911/status/1772602685885235699
https://twitter.com/livesports24911/status/1772603000365703492
https://twitter.com/livesports24911/status/1772603210752037375
https://twitter.com/livesports24911/status/1772603353299615769
https://twitter.com/livesports24911/status/1772603501157196056
https://twitter.com/livesports24911/status/1772603605285044269
https://twitter.com/livesports24911/status/1772603731382522349
https://twitter.com/livesports24911/status/1772603973649727846
https://twitter.com/livesports24911/status/1772604163957882927
https://twitter.com/livesports24911/status/1772604445504774310
https://twitter.com/livesports24911/status/1772604590506074157
https://twitter.com/livesports24911/status/1772604716662284405
https://twitter.com/livesports24911/status/1772604835528946125
https://twitter.com/livesports24911/status/1772604985458442605
https://twitter.com/livesports24911/status/1772606459307594011
https://twitter.com/livesports24911/status/1772606685426639117
https://twitter.com/livesports24911/status/1772606929296077008
https://twitter.com/livesports24911/status/1772607150939902306
https://twitter.com/livesports24911/status/1772607314530299970
https://twitter.com/livesports24911/status/1772607486190608748
https://twitter.com/livesports24911/status/1772607587264983054
https://twitter.com/livesports24911/status/1772607699714236441
https://twitter.com/livesports24911/status/1772607867599639026
https://twitter.com/livesports24911/status/1772608020138054090
https://twitter.com/livesports24911/status/1772608150786437336
https://twitter.com/livesports24911/status/1772608272446448118
https://twitter.com/livesports24911/status/1772608452159750379
https://twitter.com/livesports24911/status/1772608575967240466
https://twitter.com/livesports24911/status/1772608765847654647
https://twitter.com/livesports24911/status/1772609323291574605
https://twitter.com/livesports24911/status/1772609443747827880
https://twitter.com/livesports24911/status/1772609580855369960
https://twitter.com/livesports24911/status/1772609719670063309
https://twitter.com/livesports24911/status/1772609818030719163
https://twitter.com/livesports24911/status/1772609934175211790
https://twitter.com/livesports24911/status/1772610042874692093
https://twitter.com/livesports24911/status/1772610181366472859
https://twitter.com/livesports24911/status/1772610330763403566
https://twitter.com/livesports24911/status/1772610553707429977
https://twitter.com/livesports24911/status/1772610714428940319
https://twitter.com/livesports24911/status/1772610832477589773
https://twitter.com/livesports24911/status/1772610962857537673
https://twitter.com/livesports24911/status/1772611167430566397
https://twitter.com/livesports24911/status/1772611462701207581
https://twitter.com/livesports24911/status/1772611618460909979
https://twitter.com/livesports24911/status/1772611876058214862
https://twitter.com/livesports24911/status/1772612077611278623
https://twitter.com/livesports24911/status/1772612204086395111
https://twitter.com/livesports24911/status/1772612486757265627
https://twitter.com/livesports24911/status/1772612769432399881
https://twitter.com/livesports82394/status/1772848301844627533
https://twitter.com/livesports82394/status/1772848431180218860
https://twitter.com/livesports82394/status/1772848562973610484
https://twitter.com/livesports82394/status/1772848684734226882
https://twitter.com/livesports82394/status/1772848768335171726
https://twitter.com/livesports82394/status/1772848853026480451
https://twitter.com/livesports82394/status/1772848962099454320
https://twitter.com/livesports82394/status/1772849057771524496
https://twitter.com/livesports82394/status/1772849161815445884
https://twitter.com/livesports82394/status/1772849308196597878