Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://www.imdb.com/list/ls4157533506/
https://www.gemtracks.com/SwallowedStarEpisode193/
https://www.gemtracks.com/SwallowedStarEpisode192/
https://www.gemtracks.com/SwallowedStarEpisode191/
https://gist.github.com/urmaritiromana/fa9f67599cea5cdf21bc8e33a6a8e235
https://gist.github.com/urmaritiromana/0d75e69cfaffe485db90a6c08ea9b49b
https://gist.github.com/urmaritiromana/cb907d090cacc103ce33c299d250b97f
https://gist.github.com/urmaritiromana/c21d51bf76e426f302bf36e6468f9cb1
https://gist.github.com/subtitratroman/6e77f7dca1887c76855a582715901008
https://gist.github.com/subtitratroman/ea2a435a3e206ce5de1fd088d7989ea6
https://gist.github.com/subtitratroman/76fb9ed74f12346335b7cd881f592919
https://gist.github.com/subtitratroman/81a0b742fc875eb5fd71dc08b8d43fd5
https://gist.github.com/subromana/8b4484f9fde3ae76b7cd907e4ff90fc3
https://gist.github.com/subromana/81ca0007a9342943a87f6638df301a96
https://gist.github.com/subromana/4472c89e5814971cef1d9a10a8af46df
https://gist.github.com/subromana/52d416c12c184334440161d3df0932de
https://gist.github.com/viziromana/f5207d644317287598d6067eac6d1a6f
https://gist.github.com/viziromana/92f1c37c5b7ce05b540d3019f9c659a3
https://gist.github.com/viziromana/0af635c2bfd898038255fd2dc08ad7b8
https://gist.github.com/viziromana/8b6ac82a268b1446806f7df51610ab19
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