Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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https://github.com/Swertf/Sqazx/discussions/2
https://github.com/Zwartsd/Jkop/discussions/1
https://github.com/Zwartsd/Jkop/discussions/2
https://github.com/Xsertys/Kjun/discussions/1
https://github.com/Xsertys/Kjun/discussions/2
https://github.com/Xsertys/Kjun/discussions/3
https://github.com/Xsertys/Kjun/discussions/4
https://github.com/Xsertys/Kjun/discussions/5
https://github.com/Xsertys/Kjun/discussions/6
https://github.com/Zwqad/Lkjd/discussions/1
https://github.com/Zwqad/Lkjd/discussions/2
https://github.com/Lkdes/Plokj/discussions/1
https://github.com/Lkdes/Plokj/discussions/2
https://github.com/Dhjhju/Vbnk/discussions/1
https://github.com/Dhjhju/Vbnk/discussions/2
https://github.com/Cvbhds/Xdres/discussions/1
https://github.com/Cvbhds/Xdres/discussions/2
https://github.com/Khfde/Fgts/discussions/1
https://github.com/Khfde/Fgts/discussions/2
https://github.com/Cfrgr/Fftd/discussions/1
https://github.com/Cfrgr/Fftd/discussions/2
https://github.com/Cfrgr/Fftd/discussions/3
https://github.com/Cfrgr/Fftd/discussions/4
https://github.com/Cfrgr/Fftd/discussions/5
https://github.com/Cfrgr/Fftd/discussions/6
https://github.com/Cfrgr/Fftd/discussions/7
https://dev.bukkit.org/paste/c79d5731
https://www.wowace.com/paste/afd7a8f5
https://authors-old.curseforge.com/paste/202d2d10
https://rift.curseforge.com/paste/023e84ea
https://jsfiddle.net/omdsphn4/
https://pastelink.net/1f4gfs3x
https://jsitor.com/3K2outQKgY
https://glot.io/snippets/h02yqp0izw
https://snippet.host/bmeqcy
https://paiza.io/projects/wqy1W1f9Bj_lAndQM0X24A?language=php
https://paste.ofcode.org/xMSBg4T3gNqD9bPeP877v5
https://hackmd.io/BkJqPtQ1RCK6aViA_Ixv5g
https://yamcode.com/dtytrfuyfu
https://pastebin.com/W9iybm9C
https://bitbin.it/Q9CVY7CQ/
https://www.forexagone.com/forum/questions-debutants/drytyfu-159699#258253
https://wokwi.com/projects/409461479379878913
https://ctftime.org/team/354803
https://ctftime.org/team/354804
https://ctftime.org/team/354805
https://www.strava.com/athletes/147179053/posts/32403479
https://www.strava.com/athletes/147179053/posts/32403501
https://www.strava.com/athletes/147179053/posts/32403531
https://www.strava.com/athletes/147179053/posts/32403549
https://www.strava.com/athletes/147179053/posts/32403577
https://www.strava.com/clubs/1295760/posts/32403628
https://www.strava.com/athletes/147251381/posts/32403807
https://www.strava.com/athletes/147251381/posts/32403821
https://www.strava.com/athletes/147251381/posts/32403841
https://www.strava.com/athletes/147251381/posts/32403861
https://www.strava.com/athletes/147251381/posts/32403878
https://www.strava.com/athletes/147251381/posts/32403885
https://ctftime.org/team/354803
https://ctftime.org/team/354804
https://ctftime.org/team/354805
https://www.strava.com/athletes/147179053/posts/32403479
https://www.strava.com/athletes/147179053/posts/32403501
https://www.strava.com/athletes/147179053/posts/32403531
https://www.strava.com/athletes/147179053/posts/32403549
https://www.strava.com/athletes/147179053/posts/32403577
https://www.strava.com/clubs/1295760/posts/32403628
https://www.strava.com/athletes/147251381/posts/32403807
https://www.strava.com/athletes/147251381/posts/32403821
https://www.strava.com/athletes/147251381/posts/32403841
https://www.strava.com/athletes/147251381/posts/32403861
https://www.strava.com/athletes/147251381/posts/32403878
https://www.strava.com/athletes/147251381/posts/32403885