Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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https://www.strava.com/clubs/1301024/posts/32451961
https://www.strava.com/clubs/1301024/posts/32451970
https://www.strava.com/clubs/1301024/posts/32451971
https://www.strava.com/clubs/1301029/posts/32452045
https://www.strava.com/clubs/1301029/posts/32452046
https://www.strava.com/clubs/1301029/posts/32452062
https://www.strava.com/clubs/1301029/posts/32452063
https://www.strava.com/clubs/1301035/posts/32452124
https://www.strava.com/clubs/1301035/posts/32452125
https://www.strava.com/clubs/1301035/posts/32452135
https://www.strava.com/clubs/1301035/posts/32452133
https://www.strava.com/clubs/1301043/posts/32452209
https://www.strava.com/clubs/1301043/posts/32452210
https://www.strava.com/clubs/1301043/posts/32452219
https://www.strava.com/clubs/1301043/posts/32452220
https://www.strava.com/clubs/1301049/posts/32452277
https://www.strava.com/clubs/1301049/posts/32452278
https://www.strava.com/clubs/1301049/posts/32452285
https://www.strava.com/clubs/1301049/posts/32452286
https://www.strava.com/clubs/1301054/posts/32452315
https://www.strava.com/clubs/1301054/posts/32452316
https://www.strava.com/clubs/1301054/posts/32452321
https://www.strava.com/clubs/1301054/posts/32452322
https://www.strava.com/clubs/1301100/posts/32453270
https://www.strava.com/clubs/1301100/posts/32453271
https://www.strava.com/clubs/1301100/posts/32453302
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https://www.strava.com/clubs/1301103/posts/32453370
https://www.strava.com/clubs/1301103/posts/32453371
https://www.strava.com/clubs/1301103/posts/32453380
https://www.strava.com/clubs/1301103/posts/32453381
https://www.strava.com/clubs/1301108/posts/32453436
https://www.strava.com/clubs/1301108/posts/32453435
https://www.strava.com/clubs/1301108/posts/32453453
https://www.strava.com/clubs/1301108/posts/32453455
https://www.strava.com/clubs/1301109/posts/32453519
https://www.strava.com/clubs/1301109/posts/32453520
https://www.strava.com/clubs/1301109/posts/32453535
https://www.strava.com/clubs/1301109/posts/32453536
https://www.strava.com/clubs/1301110/posts/32453584
https://www.strava.com/clubs/1301110/posts/32453585
https://www.strava.com/clubs/1301110/posts/32453597
https://www.strava.com/clubs/1301110/posts/32453598
https://www.strava.com/clubs/1301125/posts/32453900
https://www.strava.com/clubs/1301125/posts/32453902
https://www.strava.com/clubs/1301125/posts/32453924
https://www.strava.com/clubs/1301125/posts/32453925
https://www.strava.com/clubs/1301128/posts/32453992
https://www.strava.com/clubs/1301128/posts/32453994
https://www.strava.com/clubs/1301128/posts/32454069
https://www.strava.com/clubs/1301128/posts/32454075
https://www.strava.com/clubs/1301134/posts/32454255
https://www.strava.com/clubs/1301134/posts/32454253
https://www.strava.com/clubs/1301134/posts/32454276
https://www.strava.com/clubs/1301134/posts/32454277
https://www.strava.com/clubs/1301143/posts/32454455
https://www.strava.com/clubs/1301143/posts/32454456
https://www.strava.com/clubs/1301143/posts/32454474
https://www.strava.com/clubs/1301143/posts/32454475
https://www.strava.com/clubs/1301160/posts/32454587
https://www.strava.com/clubs/1301160/posts/32454588
https://www.strava.com/clubs/1301160/posts/32454620
https://www.strava.com/clubs/1301160/posts/32454619
https://www.strava.com/clubs/1301169/posts/32454723
https://www.strava.com/clubs/1301169/posts/32454724
https://www.strava.com/clubs/1301169/posts/32454741
https://www.strava.com/clubs/1301169/posts/32454743
https://www.strava.com/clubs/1301169/posts/32454762
https://www.strava.com/clubs/1301169/posts/32454764