Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
https://www.artstation.com/despicable-me-four-fullmovie-online/profile
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
https://www.artstation.com/artwork/dKzRx3
https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
https://www.artstation.com/artwork/zP8BqD
https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
https://www.artstation.com/artwork/n0aLqK
https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
https://yamcode.com/trhyr-2926
https://jsfiddle.net/hsp91fLv/1/
https://pastebin.com/q8CqbZUD
https://paste.feed-the-beast.com/view/43849966
https://www.wowace.com/paste/a4680e8d
https://jsitor.com/JGkr4BqYP
https://snippet.host/fpwztr
https://jsbin.com/zeyiniwiqu/edit?html,output
https://pastelink.net/mp00iihj
https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
https://www.bankier.pl/forum/temat_refe,67103285.html
https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
https://click4r.com/posts/g/17292618/sefrswa
https://voirjokerfolieadeux.outgrow.us/voirjokerfolieadeux-2
https://voirjokerfolieadeux.outgrow.us/voirjokerfolieadeux-4
https://voirjokerfolieadeux.outgrow.us/voirjokerfolieadeux-6
https://voirmotherland.outgrow.us/voirmotherland-2
https://voirmotherland.outgrow.us/voirmotherland-4
https://voirmotherland.outgrow.us/voirmotherland-6
https://voirmegalopolisvf.outgrow.us/voirmegalopolisvf-2
https://voirmegalopolisvf.outgrow.us/voirmegalopolisvf-4
https://voirmegalopolisvf.outgrow.us/voirmegalopolisvf-6
https://voirlheureuseeluevf.outgrow.us/voirlheureuseeluevf-2
https://voirlheureuseeluevf.outgrow.us/voirlheureuseeluevf-4
https://voirlheureuseeluevf.outgrow.us/voirlheureuseeluevf-6
https://voirnichainesvf.outgrow.us/voirnichainesvf-2
https://voirnichainesvf.outgrow.us/voirnichainesvf-4
https://voirnichainesvf.outgrow.us/voirnichainesvf-6
https://voirspeaknoevilvf.outgrow.us/voirspeaknoevilvf-2
https://voirspeaknoevilvf.outgrow.us/voirspeaknoevilvf-4
https://voirspeaknoevilvf.outgrow.us/voirspeaknoevilvf-6
https://voirlesbarbaresvf.outgrow.us/voirlesbarbaresvf-2
https://voirlesbarbaresvf.outgrow.us/voirlesbarbaresvf-4
https://voirlesbarbaresvf.outgrow.us/voirlesbarbaresvf-6
https://voirlefilstreaming.outgrow.us/voirlefilstreaming-2
https://voirlefilstreaming.outgrow.us/voirlefilstreaming-4
https://voirlefilstreaming.outgrow.us/voirlefilstreaming-6
https://voirbeetlejuicevf.outgrow.us/voirbeetlejuicevf-2
https://voirbeetlejuicevf.outgrow.us/voirbeetlejuicevf-4
https://voirbeetlejuicevf.outgrow.us/voirbeetlejuicevf-6
https://voironfaitquoivf.outgrow.us/voironfaitquoivf-2
https://voironfaitquoivf.outgrow.us/voironfaitquoivf-4
https://voironfaitquoivf.outgrow.us/voironfaitquoivf-6
https://www.seeple.it/blogs/72852/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91-Joker-Folie-%C3%A0-Deux-en-Ligne-FR-Streaming-VF
http://playit4ward-sanantonio.ning.com/photo/albums/rjrjryj
http://taylorhicks.ning.com/photo/albums/tktuk
https://doc.clickup.com/9018117031/p/h/8crb2x7-5118/d2ce55003373339
https://www.tadalive.com/forum/thread/56113/tktukktuktu/
https://herbalmeds-forum.biolife.com.my/d/164888-ukttktu
https://www.yeuthucung.com/threads/utkteuktektk.539547/
https://kitemunity.com/forums/topic/9280/jrjryjryjryj/view/post_id/122600
https://www.snibc.co.uk/fusion/infusions/forum/viewthread.php?thread_id=11755
https://www.ofurea.com/forum/thread/3574/yrywjrywyrwj/
http://www.limesucks.com/thread/tektektuektuk/
https://diendannhansu.com/threads/yrjryjryj.594188/
https://forum.theknightonline.com/threads/teutuek.488091/
http://opensource.platon.org/forum/projects/viewtopic.php?p=12663895#12663895
https://forum.instube.com/d/146633-teuktuektu
https://forum.realdigital.org/d/150913-tuktuektuk
https://ultrafighteronline.com/topic/8605/ryjrjryjyrj
https://forum.thecodingcolosseum.com/topic/11497/ttheth
https://web3devcommunity.com/topic/16380/yrryjryj
https://nodebb.klangknecht.com/topic/4238/teuktektuk
https://lebanonhub.app/blogs/31998/wrjryjrwjrwyyj
https://app.solpal.io/blogs/6100/tuktuekteuktuektuektuk
https://ideone.com/2v7dNC
https://sharetext.me/5v1lk1qska
https://tiny-paste.com/139716/
https://paste.myst.rs/zy8p55dl
https://ivpaste.com/v/bmSAHPjFLJ
https://paste.thezomg.com/226806/55004317/
https://paste.intergen.online/view/8a6e0de0
https://onlinegdb.com/Tx_u6g-MK
https://bitbin.it/DwkkeyPC/
https://tempel.in/view/ZxVjph
https://paiza.io/projects/ifANLjIDljGMi2N5j3HdXQ
https://pastebin.com/hUkWYcKD
https://paste.chapril.org/?f0a7bfae55c60a04#Besr3RtDCKpWcf2sRNnrS7Q4wKjiwm3BLbjA25dq5vf9
https://paste.ofcode.org/akDXZyDbKPbzzmJsNgcvCU
https://paste.centos.org/view/bbcb722e
https://snippet.host/inoaqw
https://jsfiddle.net/7ruta2w0/
https://paste.rs/vyobi.txt
https://paste.laravel.io/542365d8-f69a-4232-a143-f0793d657adb
https://notes.io/w2MFt
http://nopaste.ceske-hry.cz/413668
http://ben-kiki.org/ypaste/data/116535/index.html
https://jsbin.com/lizitihaxo
https://www.posteezy.com/tktuktuk
https://rentry.co/qcarrbsb
https://anotepad.com/notes/jebpwr48
https://www.onfeetnation.com/profiles/blogs/tektktetkuutkutk
https://paste.ee/p/ldCnx
https://smart-blue-butterfly.slab.com/posts/ryjwrjrwyjjrwy-bbi1tt9j
https://ctxt.io/2/AAC4xWMtFg
https://etextpad.com/wxysp6azqv
https://paste.toolforge.org/view/da82a034
https://mypaste.fun/jhmn7u0qce
https://telegra.ph/wrjrywjrywjr-09-28
https://paste.mozilla.org/VTwZiwug
https://fnote.net/notes/V8bZw9
https://paste.ec/paste/eGoFkmzh#26Z87yvKIFLUI1QQkduTA4gWTJpfENEUWNMn5wgD0hw
https://paste.imirhil.fr/?3a45197d692df6a6#EYoPBor8+rvpJSfGgFW3/w3uOCxbHjNkpr9IIbyLKMo=
https://paste.enginehub.org/jSe3cxZLX
https://paste.ubuntu.com/p/9ZYbSXZKSC/
https://paste.gd/EyfV3Cfb
https://paste.vpsfree.cz/KZtVYrV6
https://sebsauvage.net/paste/?f5c655008803ecd4#Q66mjyN2oG/SJynfU1TVWauK7Hiq7siwekIFmtExyTE=
https://pastenote.net/mpglq
https://paste.feed-the-beast.com/view/7f7bfe54
https://onecompiler.com/html/42tjdhdmq
https://tech.io/snippet/IQjSCRM
http://pastie.org/p/72DQaEgAFc3OaBQxdARi4x
https://p.ip.fi/68oG
https://pastelink.net/nzj04c6o
http://pastebin.falz.net/2529496
https://glot.io/snippets/h0d5vx7e19
http://paste.jp/554668a1/
https://www.surveyking.com/survey/8970
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821800443905/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821423022081/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622803773423616/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622806256353280/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622807422435328/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622812396912641/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622815779520512/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622816752631809/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821146230785/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821800443905/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821423022081/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622803773423616/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622806256353280/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622807422435328/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622812396912641/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622815779520512/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622816752631809/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821146230785/
https://forum.instube.com/d/146262
picdetail/topicid-3622816752631809/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622821146230785/
https://pastelink.net/5e7utwn1
https://matters.town/a/hfyr6xd3dy0u
https://ctxt.io/2/AAC4CUNREw
https://bitbucket.org/santuy213/workspace/snippets/5qg4xz
https://hackmd.io/3WbDICz9Q0K4YZxer2ApGw
https://paste.feed-the-beast.com/view/52926165
https://wokwi.com/projects/376455861429986305
https://www.pastery.net/qpduup/
https://paste.toolforge.org/view/dd2df558
https://telegra.ph/gtt-09-28
http://paste.jp/d30ab6e8/
https://pastecode.io/s/28d9e4e7
https://freepaste.link/public/k6ldmcq8zc
https://penzu.com/journals/31329148/101888620
https://medicine.ju.edu.jo/Lists/ConfReg/AllItems.aspx?
https://justpaste.it/ad88y
https://herbalmeds-forum.biolife.com.my/d/161566-gbgfbg
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=68375087&obs=&emal=&st=1&thread_id=
https://www.lomarfarms.com/blogs/news/people?comment=136555266353#comments
https://paste.myst.rs/2d9i8pet
https://paiza.io/projects/25SPKiPoEbfHUUqpQteMLg
https://rentry.co/ntcd6qo7
https://www.wowace.com/paste/ce404398
https://www.selbstbesaiter.com/g%C3%A4stebuch/
https://cofradesdegranada.ideal.es/
https://issuu.com/amirah123/stacks
https://rextester.com/NOJ96730
https://etextpad.com/0uon27iggg
https://www.onlinegdb.com/
https://jsfiddle.net/os63avgz/
http://www.codyjhughes.com/guestbook/
https://jsitor.com/zWBZqrq-U7
https://bitbin.it/qXbFmSd1/
https://bitbin.it/qXbFmSd1/raw/
https://www.taptap.io/post/8239220
https://paste.thezomg.com/
https://tech.io/snippet/n0UJus7
https://glot.io/snippets/h0cjvogxg9
https://snippet.host/egxxdh
https://pastebin.com/seD6s7nJ
https://yamcode.com/untitled-104356
https://www.honor.com/ru/club/topicdetail/topicid-3622865421205504/
https://www.honor.com/ru/club/topicdetail/topicid-3622865530257409/
https://www.honor.com/ru/club/topicdetail/topicid-3622865698029568/
https://www.honor.com/ru/club/topicdetail/topicid-3622867627409408/
https://www.honor.com/ru/club/topicdetail/topicid-3622867488997377/
https://www.honor.com/ru/club/topicdetail/topicid-3622867740688385/
https://www.honor.com/ru/club/topicdetail/topicid-3622842243481600/
https://www.honor.com/ru/club/topicdetail/topicid-3622842050543617/
https://www.honor.com/ru/club/topicdetail/topicid-3622842168016897/
https://www.honor.com/ru/club/topicdetail/topicid-3622843841544192/
https://www.honor.com/ru/club/topicdetail/topicid-3622843902361600/
https://www.honor.com/ru/club/topicdetail/topicid-3622843982053376/
https://www.honor.com/ru/club/topicdetail/topicid-3622845460545536/
https://www.honor.com/ru/club/topicdetail/topicid-3622845575888897/
https://www.honor.com/ru/club/topicdetail/topicid-3622845666066432/
https://www.honor.com/ru/club/topicdetail/topicid-3622852192370688/
https://www.honor.com/ru/club/topicdetail/topicid-3622852139941889/
https://www.honor.com/ru/club/topicdetail/topicid-3622852177723392/
https://www.honor.com/ru/club/topicdetail/topicid-3622853182226432/
https://www.honor.com/ru/club/topicdetail/topicid-3622853396168704/
https://www.honor.com/ru/club/topicdetail/topicid-3622853448597505/
https://www.honor.com/ru/club/topicdetail/topicid-3622854358761472/
https://www.honor.com/ru/club/topicdetail/topicid-3622854564249601/
https://www.honor.com/ru/club/topicdetail/topicid-3622854664945665/
https://www.honor.com/ru/club/topicdetail/topicid-3622857737240577/
https://www.honor.com/ru/club/topicdetail/topicid-3622857913401344/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622861340246016/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622861524697088/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622861671530496/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622862558658561/
https://www.honor.com/sa-ar/club/topicdetail/topicid-3622862621507584/