Knee sleeves are an essential piece of an athlete’s tool kit. When we’re maxing out a new back squat PR or pushing ourselves to an all-time best Fran time, you want to be able to rely on your gear.
When it comes to choosing the right knee sleeves; you want a pair that provides ample support without cutting off circulation or sliding down your leg.
No worries, we’ve got you covered!
Check out our easy 4-step guide to finding the right fit for you.
Easy 4-Steps to Measure for Knee Sleeves
1. Grab measuring tape
Something flexible that measures in inches or cm and can easily wrap around your leg.
2. Bend leg at a 30° angle
Knee sleeves are designed to fit your leg while standing straight and at the bottom of a squat. Measure your leg size somewhere in between – at about a 30° degree angle.
3. Measure leg circumference from about 4” below kneecap
Knee sleeves are designed to contour the knee joint and surrounding calf, quad, and hamstring muscles. To get the best measurement, you’ll want to measure the circumference at the top of your calf. That’s about 4” below the midpoint of your kneecap.
4. Reference knee sleeve size charts
We partnered with Rehband and RockTape – two of the top knee sleeve brands – to create some easily-read size charts. Whether you’d like 5mm or 7mm, you take the same knee sleeve measurement.
What If I’m Between Knee Sleeve Sizes?
When people are between sizes, most prefer to grab one size down. Knee sleeves always start out tighter but loosen up with use according to your size. When measuring for knee sleeves, it’s always best to err on the side of going down a size, to ensure good support during heavy lifts and long WODs.
Should I choose 5mm or 7mm?
Knee sleeves are available in two thickness options – 5mm and 7mm.
Each is designed for a different purpose:
- 5mm – provides support while maintaining agility for WODs and metcons
- 7mm – heavier protection for shorter, heavier lifting
If your primary goal is protecting your joints while pushing for heavy Olympic lift PRs, the 7mm might be your best choice. 5mm knee sleeves are a thinner material best designed for metcons and dynamic movements. If you want to add some knee stability while focusing on your daily WOD, 5mm is the way to go.
Still Not Sure?
Maybe your measurement is between sizes, or you’re not sure to pick 5mm or 7mm.
Share your measurement and reasons for looking at knee sleeves in the comments below!
Let us and the fitness community give you a hand! (or a knee?)
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We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
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12/16/22
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Six months ago, my ex-husband ended our relationship after accusations and insults because I suspected him of seeing another woman. Despite my desire to reconcile, he cut off all contact, changed his phone number and blocked my emails and calls. Feeling lost and insecure, I searched the internet for advice and discovered inspiring testimonials about a powerful magician who reunites people with their exes.
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Six months ago, my ex-husband ended our relationship after accusations and insults because I suspected him of seeing another woman. Despite my desire to reconcile, he cut off all contact, changed his phone number and blocked my emails and calls. Feeling lost and insecure, I searched the internet for advice and discovered inspiring testimonials about a powerful magician who reunites people with their exes.
I approached the magician, Dr. Murugu, and told him about my situation. He cast a spell, he assured me that my ex would return. To my astonishment, my ex stood at my door on the second day and asked for forgiveness. I am overjoyed that my love has returned. I am eternally grateful to Dr. Murugu for his remarkable skills. I recommend anyone facing similar problems to contact Dr. Murugu because he offers the solution to relationship problems.
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Overcoming Paralysis: How Dr. Murugu Helped Me Recover
My name is Choung, and I’m Vietnamese. On this day, May 23, 2024, I am writing to share my testimony as a sign of appreciation for what Dr. Murugu did for me.
It all started on November 15 last year, when I caught my ex-wife with another man in our home. I sent her out of the house and filed for divorce. A few months later, on January 11, 2024, I woke up paralyzed, unable to move the left side of my body. I quickly called my family, and they took me to the hospital where I stayed for a month and a half. Every test and scan came back clean; the doctors couldn’t determine the cause of my illness.
Friends advised me to seek help outside of medical medicine. We visited various spiritualists across Vietnam, but nothing worked.
Then, we came across Dr. Murugu’s page on Facebook (Revenge Death Spells, Voodoo Love Spells) and decided to give him a try. I explained my problem to him, and he told me that someone dear to me was responsible for my predicament. He promised to reverse it within seven days, and he did. The illness was sent back to the sender, who turned out to be my ex-wife’s mother, and she confessed and she said she was angry that I left her daughter and decided to cast a black magic spell on me to paralyze me.
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Email: dr.makinidrmurugu@gmail.com
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https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Overcoming Paralysis: How Dr. Murugu Helped Me Recover
My name is Choung, and I’m Vietnamese. On this day, May 23, 2024, I am writing to share my testimony as a sign of appreciation for what Dr. Murugu did for me.
It all started on November 15 last year, when I caught my ex-wife with another man in our home. I sent her out of the house and filed for divorce. A few months later, on January 11, 2024, I woke up paralyzed, unable to move the left side of my body. I quickly called my family, and they took me to the hospital where I stayed for a month and a half. Every test and scan came back clean; the doctors couldn’t determine the cause of my illness.
Friends advised me to seek help outside of medical medicine. We visited various spiritualists across Vietnam, but nothing worked.
Then, we came across Dr. Murugu’s page on Facebook (Revenge Death Spells, Voodoo Love Spells) and decided to give him a try. I explained my problem to him, and he told me that someone dear to me was responsible for my predicament. He promised to reverse it within seven days, and he did. The illness was sent back to the sender, who turned out to be my ex-wife’s mother, and she confessed and she said she was angry that I left her daughter and decided to cast a black magic spell on me to paralyze me.
Once again, thank you, Dr. Murugu, for what you have done for me. I am now well and sound again. You can contact him via WhatsApp or email.
Email: dr.makinidrmurugu@gmail.com
WhatsApp/Call: +90 534 069 3791
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
Overcoming Paralysis: How Dr. Murugu Helped Me Recover
My name is Choung, and I’m Vietnamese. On this day, May 23, 2024, I am writing to share my testimony as a sign of appreciation for what Dr. Murugu did for me.
It all started on November 15 last year, when I caught my ex-wife with another man in our home. I sent her out of the house and filed for divorce. A few months later, on January 11, 2024, I woke up paralyzed, unable to move the left side of my body. I quickly called my family, and they took me to the hospital where I stayed for a month and a half. Every test and scan came back clean; the doctors couldn’t determine the cause of my illness.
Friends advised me to seek help outside of medical medicine. We visited various spiritualists across Vietnam, but nothing worked.
Then, we came across Dr. Murugu’s page on Facebook (Revenge Death Spells, Voodoo Love Spells) and decided to give him a try. I explained my problem to him, and he told me that someone dear to me was responsible for my predicament. He promised to reverse it within seven days, and he did. The illness was sent back to the sender, who turned out to be my ex-wife’s mother, and she confessed and she said she was angry that I left her daughter and decided to cast a black magic spell on me to paralyze me.
Once again, thank you, Dr. Murugu, for what you have done for me. I am now well and sound again. You can contact him via WhatsApp or email.
Email: dr.makinidrmurugu@gmail.com
WhatsApp/Call: +90 534 069 3791
https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com