RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Best of Both Worlds
Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Bonus: Movement Manifesto
With your purchase of RockBalls, you get a free copy of "Movement Manifesto", RockTape's official guide on how to performance a wide range of corrective mobility exercises and techniques.
Movement Manifesto shares a wide range of important techniques to stay healthy and mobile, including:
How to use RockBalls
Dangers of sedentary lifestyle
Tissue release techniques
A full reference section with more information about movement techniques