Monday 2017.12.11


Monday 2017.12.11

20min AMRAP

8 Power Snatches (95#/65#)

10 Pushups

Run 400m


A deceptively simple WOD that can light your upper body and breathing up quick!  Pacing is important to control your energy levels.  Continuous movement is important and always focus on intensity.  Advanced athletes should aim for 5+ rounds.

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