Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.

Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.

https://www.facebook.com/Iron.Pure.Male.Enhancement.us
https://www.facebook.com/Iron.Pure.Male.Enhancement.2025
https://www.facebook.com/groups/iron.pure.male.enhancement.us
https://www.facebook.com/groups/iron.pure.male.enhancement.usa
https://www.facebook.com/groups/ironpuremaleenhancement.new
https://www.facebook.com/groups/ironpuremaleenhancement.2025
https://www.facebook.com/events/710577851489307/
https://www.facebook.com/events/1347226460391669/
https://www.facebook.com/events/820850937539238/
https://www.facebook.com/events/1105927138060786/
https://wanderlog.com/plan/xljqygziwmsbumgj/iron-pure-male-enhancement-i-wanted-more-staminadid-they-deliver/shared
https://wanderlog.com/view/ercnrrgwiw/iron-pure-male-enhancement-i-wanted-more-staminadid-they-deliver
https://wanderlog.com/plan/ywldvtupzjxqhsok/iron-pure-male-enhancement-does-it-really-work-what-to-know-before-using-it/shared
https://wanderlog.com/view/uwwnxcvoom/iron-pure-male-enhancement-does-it-really-work-what-to-know-before-using-it/shared
https://wanderlog.com/plan/mmtbfixfuybyfmkh/iron-pure-male-enhancement-we-have-tested-55-days-shocking-benefits-revealed/shared
https://wanderlog.com/view/zaztafeoqx/iron-pure-male-enhancement-we-have-tested-55-days-shocking-benefits-revealed/shared
https://www.zupyak.com/p/4773115/t/iron-pure-male-enhancement-reviews-shocking-truth-about-the-trending-usa-gummies-for-men
https://www.zupyak.com/p/4773116/t/iron-pure-male-enhancement-we-tested-it-for-90-days-the-real-science-behind
https://www.zupyak.com/p/4773117/t/iron-pure-male-enhancement-i-wanted-more-stamina-did-they-deliver
https://www.zupyak.com/p/4773119/t/iron-pure-male-enhancement-clinical-certified-100-natural-benefits-and-experience
https://superregults.zohodesk.com/portal/en/kb/articles/iron-pure-male-enhancement-we-tested-it-for-90-days-the-real-science-behind
https://superregults.zohodesk.com/portal/en/kb/articles/iron-pure-male-enhancement-reviews-shocking-truth-about-the-trending-usa-gummies-for-men
https://superregults.zohodesk.com/portal/en/kb/articles/iron-pure-male-enhancement-i-wanted-more-stamina-did-they-deliver
https://superregults.zohodesk.com/portal/en/kb/articles/iron-pure-male-enhancement-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://iron-pure-male-enhancement-us.alboompro.com/
https://ironpuremaleenhancement2025.alboompro.com/iron-pure-male-enhancement-we-tested-it-for-90-days-the-real-science-behind
https://ironpuremaleenhancement2025.alboompro.com/
https://eventprime.co/o/IronPureMaleEnhancementus
https://eventprime.co/o/IronPureMaleEnhancement2025
https://eventprime.co/o/IronPureMaleEnhancementusa
https://www.commudle.com/users/IronPureus
https://cascadespringsnature.org/forum/topic/iron-pure-male-enhancement-clinical-certified-100-natural-benefits-and-experience/
https://cascadespringsnature.org/forum/topic/iron-pure-male-enhancement-we-tested-it-for-90-days-the-real-science-behind/
https://ironpurereviews.omeka.net/
https://www.facebook.com/HoneyBoostXlGummies.2025
https://www.facebook.com/TryHoneyBoostXlGummies
https://www.facebook.com/groups/honey.boost.xl.gummies.2025
https://www.facebook.com/groups/honey.boost.xl.gummies.us
https://www.facebook.com/groups/honey.boost.xl.gummies.sale
https://www.facebook.com/groups/honey.boost.xl.gummies.free
https://www.facebook.com/events/1189898976388949/
https://www.facebook.com/events/676693991855715
https://www.facebook.com/events/1586217262542508/
https://www.facebook.com/events/846071961445677/
https://ollama.com/HoneyBoostXlGummiesOfficial/Honey-Boost-Xl-Gummies
https://ollama.com/HoneyBoostXlGummies2025/Honey-Boost-XL-Gummies
https://ollama.com/HoneyBoostXlGummiesus/Honey-Boost-Xl-Gummies
https://ollama.com/HoneyBoostXlGummiesFree/HoneyBoostXlGummies2025
https://honey-boost-xl-gummies.alboompro.com/honey-boost-xl-gummies
https://honey-boost-xl-2025.alboompro.com/honeyboostxlgummies
https://honey-boost-xl-gummies-official.alboompro.com/honey-boost-xl-gummies
https://honey-boost-xl-gummies-us.alboompro.com/honey-boost-xl-gummies
https://www.zupyak.com/p/4759335/t/honey-boost-xl-gummies-we-have-tested-55-days-shocking-benefits-revealed
https://www.zupyak.com/p/4759339/t/honey-boost-xl-gummies-we-have-tested-55-days-shocking-benefits-revealed
https://www.zupyak.com/p/4759341/t/honey-boost-xl-gummies-2025-ingredients-side-effects-benefits-pros-cons
https://www.zupyak.com/p/4759345/t/honey-boost-xl-gummies-we-tried-it-31-days-ingredients-and-benefits-analysis-49
https://www.zupyak.com/p/4759348/t/honey-boost-xl-gummies-where-to-buy-pros-and-cons-price-and-read-reviews
https://www.zupyak.com/p/4759355/t/honey-boost-xl-gummies-reviews-tips-to-improve-your-sexlife-is-it-scam-or-legit
https://wanderlog.com/view/opbfkclmpd/honey-boost-xl-gummies—we-tested-it-for-90-days-the-real-science-behind/shared
https://wanderlog.com/view/zrzwcxokll/honey-boost-xl-gummies-where-to-buy-is-it-worth-buying/shared
https://wanderlog.com/view/hhjqurjvoe/honey-boost-xl-gummies-we-have-tested-55-days-shocking-benefits-revealed/shared
https://goldenwibehealth.zohodesk.com/portal/en/kb/articles/honey-boost-xl-gummies-2025-ingredients-side-effects-benefits-pros-cons
https://goldenwibehealth.zohodesk.com/portal/en/kb/articles/honey-boost-xl-gummies-where-to-buy-is-it-worth-buying
https://goldenwibehealth.zohodesk.com/portal/en/kb/articles/honey-boost-xl-gummies-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://goldenwibehealth.zohodesk.com/portal/en/kb/articles/honey-boost-xl-gummies-we-tested-it-for-90-days-the-real-science-behind
https://pastelink.net/1wtgn793
https://justpaste.it/l6qmf
https://mastodon.social/@saliraay/115501645943697278
https://www.tipga.com/e/690c56453286fe486e894426
https://prasatnas.com/posts/163902
https://vlink.design/profile/ep2RockandSoul
https://abrir.link/BgZCf
https://community.wongcw.com/posts/1173800
https://tooter.in/icikmus/posts/115501732281967253
https://guyanahub.com/post/5849
https://multy.me/0bKTd
https://files.fm/769196r9i3/info
https://link.woomy.me/MySassyWeddingfinalep20
https://vlink.design/profile/ep7LoveDesign
https://telegra.ph/csfbvbghgj-11-06
https://vlink.design/profile/SwordandBelovedep32
https://namelessmc.com/profile/fhghuyi/
https://chouseisan.com/s?h=bf52f47d1b464176982aa4267683b715
https://vlink.design/profile/bloodriverep35-38
https://vlink.design/profile/WhispersofFateep24-30
https://cinderella.pro/user/237238/cngjhjdfdtrttr/
https://www.TwosApp.com/690c571dd198501044524bd4
https://www.collcard.com/post/429353_https-vlink-design-profile-mysassyweddingep20end-https-vlink-design-profile-whis.html
https://herbalmeds-forum.biolife.com.my/d/314373-sfgffhgjuiu
https://vlink.design/profile/fightforloveep21-22
https://papaly.com/categories/share?id=1ca4c03835254c6582954c12a74e82af
https://1link.jp/dearxep1_4
https://linkmix.co/46353921
https://1link.jp/lovedesignep7
https://communities.win/c/catnaholics/p/1ARK512UK5/
https://x.com/baifernwak50948/status/1986339173339701277
https://vlink.design/profile/SwordandBelovedep30-31
https://linkth.co/MySassyWeddingep20
https://start.me/w/QAAr6J
https://matters.town/a/ghw1lksroqik
https://lebanonhub.app/posts/672599
https://x.com/baifernwak50948/status/1986339037490405750
https://forum.phuongnamedu.vn/threads/csfdfgjuioi.134953/
https://pagechap.me/LoveDesignep6
https://bandori.party/user/348985/sfdfghtuyiuoii/
https://raindrop.io/watone/cdgfhghgjh-62858411
http://www.chomthong.go.th/topicview.php?cid=1&tid=3912
https://vlink.design/profile/MySassyWeddingep20end
https://www.grepmed.com/l30n9bnsd6
https://www.intensedebate.com/people/sdffghgjyuyu
https://vlink.design/profile/LoveDesignep6uncut
https://vlink.design/profile/DearXep1-4
https://bsky.app/profile/spiritcarryon.bsky.social/post/3m4x2ynv4jc2u
https://rentry.co/e2uzesyf
https://developers.fogbugz.com/default.asp?W2736
https://scrapbox.io/sikasik/csfdffhtu7879898
https://1link.jp/ep6lovedesign
https://schoolido.lu/user/distsdfsgdss/
https://multy.me/E2zZl
https://insta.tel/post/310742_https-vlink-design-profile-mysassyweddingep20end-https-vlink-design-profile-whis.html
https://www.nahuabo.go.th/?dwqa-question=cdgftytytd
https://www.ths.ac.th/question/sfdgfhyuiou/
https://www.datascienceportfol.io/m9by9a7f9c/projects/87
https://vlink.design/profile/DangerousQueenep6
https://vlink.design/profile/clairebellep2hd
https://vlink.design/profile/PoisonousLoveep8
https://vlink.design/profile/TheWickedGameep7
https://vlink.design/profile/interminableep1dramaseries
https://1link.jp/mysassyweddingep20
https://link.woomy.me/myassyeddingfinalep20
https://vlink.design/profile/corrupted-season-2-ep1
https://vlink.design/profile/ClaireBell-ep2
https://vlink.design/profile/Hypnotic-ep2
https://vlink.design/profile/4Tigers2025hd
https://vlink.design/profile/BloodRiverep35
https://vlink.design/profile/BloodRiverep34thaisub
https://1link.jp/predatorbadlandsthai
https://vlink.design/profile/predatorbadlandsthai
https://raindrop.io/adekabirth/buangkali-62855271
https://tooter.in/adekabirth/posts/115501579015313228
https://bsky.app/profile/adekarbit.bsky.social/post/3m4x26ycris2e
https://mastodon.social/@tvgratisan/115501578376598996
https://x.com/BirdsVf/status/1986335305444831464
https://papaly.com/categories/share?id=3fc1bb458ea64b5b9da7a95b337683ee
https://factsplat.com/splats/e833dd83-60a6-4687-be11-afff8a27cc4e
https://www.intensedebate.com/people/f1s17epg9
https://herbalmeds-forum.biolife.com.my/d/314332-vshgteyht
https://files.fm/adekabirth/info
https://yodayo.com/posts/e768d68a-80c0-474a-8520-4e57dba709c4
https://cinderella.pro/user/220671/gaskeun/#preferences
https://schoolido.lu/user/adekabirth/
http://www.chomthong.go.th/topicview.php?cid=1&tid=3911
https://pastelink.net/vt5nqqhp
https://snippet.host/veqsjn
https://multy.me/Sbj9c
http://www.chomthong.go.th/topicview.php?cid=1&tid=2881
https://connect.usama.dev/adekabirth
https://www.imdb.com/list/ls4151180083
https://www.imdb.com/list/ls4151145487
https://www.imdb.com/list/ls4151183113
https://www.imdb.com/list/ls4151144845
https://www.imdb.com/list/ls4151179726
https://www.imdb.com/list/ls4151136912
https://www.imdb.com/list/ls4151180086
https://www.imdb.com/list/ls4151102983
https://www.imdb.com/list/ls4151191037
https://www.imdb.com/list/ls4151147419
https://www.imdb.com/list/ls4151146691
https://www.imdb.com/list/ls4151140971
https://www.imdb.com/list/ls4151181146
https://www.imdb.com/list/ls4151140973
https://www.imdb.com/list/ls4151162604
https://www.imdb.com/list/ls4151314053
https://www.imdb.com/list/ls4151790910
https://www.imdb.com/list/ls4151168285
https://www.imdb.com/list/ls4151140976
https://www.imdb.com/list/ls4151106948
https://www.imdb.com/list/ls4151356505
https://www.imdb.com/list/ls4151350147
https://www.imdb.com/list/ls4151338730
https://www.imdb.com/list/ls4151790915
https://www.imdb.com/list/ls4151136930
https://www.imdb.com/list/ls4151191032
https://www.imdb.com/list/ls4151338735
https://www.imdb.com/list/ls4151144844
https://www.imdb.com/list/ls4151106990
https://www.imdb.com/list/ls4151314056
https://pont.co/u/predatorbadland
https://pont.co/u/predatorbadkohd
https://pont.co/u/predatorbadko4k
https://pont.co/u/predatorbadhd4k
https://pont.co/u/predatorbad4kko
https://pont.co/u/predatorbad4khd
https://pont.co/u/predatorbadhdko
https://pont.co/u/predatorbadko
https://pont.co/u/predatorbadkr4k
https://pont.co/u/predatorbad4kkr
https://pont.co/u/predatorbadkrhd
https://www.surveyking.com/survey/y39bq
https://letterboxd.com/berakbauyaa/list/fhegrdf/