Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://www.imdb.com/list/ls4104030632
https://www.imdb.com/list/ls4104039860
https://www.imdb.com/list/ls4104092566
https://www.imdb.com/list/ls4104037743
https://www.imdb.com/list/ls4104063525
https://www.imdb.com/list/ls4104030978
https://linkrex.eu/disparage-thaihd https://linkrex.eu/Disparagethaihdmovie
https://linkrex.eu/@thaimovie-disparage-2025
https://tensor.art/articles/905444472446286510
https://tensor.art/articles/905444976031171996
https://medium.com/yurigheboy25/imdblinkrex02-f65e6d01c4f3 https://aquietplacepart2thaisub.wordpress.com/2025/09/05/imdblinkrex02/ https://tooter.in/harrykur/posts/115152511492138148 https://community.wongcw.com/posts/1147587 https://raindrop.io/harrykur/imdblinkrex02-59585875 https://wokwi.com/projects/441271367315613697 https://www.datascienceportfol.io/harrykurnia449/projects/73 https://scrapbox.io/45hgfh535/www.imdb.com%2Flist%2Fls4104030632 https://notes.io/wW5qZ https://www.pastery.net/gunxtc/ https://rentry.co/8w2e9pvf https://binshare.net/3dypyHISxiVtQD5wsSt3 https://hackmd.io/Moveflixsite/BJh-9Yu9xe
https://yamcode.com/imdblinkrex02
https://paste.thezomg.com/367573/75708837/
https://paste.enginehub.org/WXotiPjIH
https://pastelink.net/nl6dhq9v
https://www.etextpad.com/fruqtsoz4u
https://paste.centos.org/view/095153d3
https://jsitor.com/5gyuJ1hOuc
https://glot.io/snippets/hau3dxuacy
https://paiza.io/projects/5WknovlvU2q2ajeKzLip0Q
https://privatebin.net/?af2e021c5fb7f4ab#E7nhbBye3gVFT3cXup9esp4qzPHR4PwDNZpmWW8X3hX3
https://tech.io/snippet/7MEB9nd
https://www.imdb.com/list/ls4104059806
https://www.imdb.com/list/ls4104004216
https://www.imdb.com/list/ls4104004019
https://www.imdb.com/list/ls4104002321
https://www.imdb.com/list/ls4104009617
https://www.imdb.com/list/ls4104045097
https://www.imdb.com/list/ls4104071395
https://www.imdb.com/list/ls4104003061
https://www.imdb.com/list/ls4104077260
https://www.imdb.com/list/ls4104073188
https://www.imdb.com/list/ls4104015959
https://linkrex.eu/hauntedmountains-yellowtaboo https://linkrex.eu/HauntedmountainsyellowTaboo
https://linkrex.eu/HauntedmountainsyellowTaboo-thaimovie https://linkrex.eu/jujutsukaisenhiddeninventory
https://linkrex.eu/jujutsukaisenhiddeninventorythaihd https://linkrex.eu/jujutsukaisenhiddeninventoryuhd
https://aquietplacepart2thaisub.wordpress.com/2025/09/05/imdblinkrex01/
https://medium.com/yurigheboy25/imdblinkrex01-2ee739dd278d https://www.datascienceportfol.io/harrykurnia449/projects/70 https://www.datascienceportfol.io/harrykurnia449/projects/71 https://www.datascienceportfol.io/harrykurnia449/projects/72 https://tooter.in/harrykur/posts/115151711938463965 https://tooter.in/harrykur/posts/115151714134554271 https://raindrop.io/harrykur/imdblinkrex01-59580192 https://wokwi.com/projects/441258573612857345 https://community.wongcw.com/posts/1147494 https://scrapbox.io/6ghgj4rj/www.imdb.com%2Flist%2Fls4104059806 https://paste.centos.org/view/c4b59597 https://pastelink.net/zlnt10an https://www.etextpad.com/nzttvdma3m https://paste.enginehub.org/Oo_UUi5sd https://paste.thezomg.com/367533/17570763/ https://yamcode.com/imdblinkrex01 https://hackmd.io/Moveflixsite/ryM7iI_qlx
https://binshare.net/R5v1Zaw30cfEUhFLFRbL
https://rentry.co/mafss5gr
https://www.pastery.net/araawv/
https://notes.io/wW45M
https://jsitor.com/c59G9gRQ8RL
https://privatebin.net/?f9581e300bab3cf1#i1wavgSsUfLNYDW1UcjnJterJcv2SfFk9mG957XPLtQ
https://glot.io/snippets/hatxv5cdjk
https://paiza.io/projects/VA16yki-MAoURHXQBhUnFA
https://www.facebook.com/MaximusX.Gummies/
https://www.facebook.com/groups/maximusxgummies
https://www.facebook.com/groups/maximusx.gummies.us
https://www.facebook.com/events/1094302192895664/
https://www.facebook.com/events/2134333627058839/
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/maximusx-gummies-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/maximusx-gummies-a-complete-review-of-effectiveness-safety-and-customer-experiences-in-2025
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/maximusx-gummies-reviews-we-tested-it-for-90-days-how-it-works
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/maximusx-gummies-we-tested-it-for-90-days-the-real-science-behind
https://eventprime.co/o/maximusxgummies
https://eventprime.co/o/maximusxgummiesus
https://maximusxgummi.alboompro.com/post/maximusx-gummies-reviews-truth-or-scam-what-buyers-are-saying
https://maximusxgummi.alboompro.com/post/maximusx-gummies-we-tested-it-for-90-days-the-real-science-behind
https://maximusxgummi.alboompro.com/post/maximusx-gummies-reviews-official-is-it-worth-the-hype-must-read
https://maximusxgummi.alboompro.com/post/maximusx-gummies-2025-client-experience-insights-ingredients-benefits
https://www.trysmallbiz.com/articles/maximusx-gummies-official-website-usa-trending
https://www.trysmallbiz.com/articles/maximusx-gummies-review-truth-must-read-before-buying
https://www.trysmallbiz.com/articles/maximusx-gummies-review-side-effects-and-more
https://www.trysmallbiz.com/articles/maximusx-gummies-happy-sex-life-is-it-worth-the-buzz
https://www.trysmallbiz.com/articles/maximusx-gummies-we-tested-it-for-90-days-the-real-science-behind
https://www.trysmallbiz.com/articles/maximusx-gummies-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://www.trysmallbiz.com/articles/maximusx-gummies-reviews-official%E2%84%A2-%E2%80%93-is-it-worth-the-hype-must-read
https://www.trysmallbiz.com/articles/maximusx-gummies-2025-client-experience-insights-ingredients-benefits
https://blog.mycareindia.co.in/maximusx-gummies-2025-client-experience-insights-ingredients-benefits/
https://blog.mycareindia.co.in/maximusx-gummies-reviews-we-tested-it-for-90-days-how-it-works/
https://blog.mycareindia.co.in/maximusx-gummies-reviews-official-is-it-worth-the-hype-must-read/
https://blog.mycareindia.co.in/maximusx-gummies-reviews-honest-customer-feedback-legit-or-scam/
https://www.facebook.com/Iron.Pulse.Male.Enhancement
https://www.facebook.com/groups/iron.pulse.male.enhancement
https://www.facebook.com/groups/iron.pulse.male.enhancement.us
https://www.facebook.com/events/771025022352181/
https://www.facebook.com/events/631228086709617/
https://www.facebook.com/events/1488333529149935/
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-reviews-cost-scam-exposed
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-review-side-effects-and-more
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-is-it-safe-effective-read-it-before-buy
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-review-truth-must-read-before-buying
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement%E2%84%A2-official-website-uncovering-reviews-benefits-analysis-49
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-review-my-honest-opinion-and-results
https://www.trysmallbiz.com/articles/iron-pulse-male-enhancement-happy-sex-life-is-it-worth-the-buzz
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-official-website-uncovering-reviews-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-scam-or-legit-is-it-worth-buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-consumer-safety-first-is-it-scam-or-legit
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://eventprime.co/o/ironpulsemaleenhancement
https://eventprime.co/o/IronPulseMaleEnhancementus
https://zyrexinparaqu.alboompro.com/post/iron-pulse-male-enhancement-review-consumer-safety-first-is-it-scam-or-legit
https://zyrexinparaqu.alboompro.com/post/iron-pulse-male-enhancement-review-scam-or-legit-is-it-worth-buying
https://zyrexinparaqu.alboompro.com/post/iron-pulse-male-enhancement-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://zyrexinparaqu.alboompro.com/post/iron-pulse-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://zyrexinparaqu.alboompro.com/post/iron-pulse-male-enhancement-official-website-uncovering-reviews-benefits-analysis-49
https://www.zupyak.com/p/4658563/t/iron-pulse-male-enhancement-review-scam-or-legit-is-it-worth-buying
https://primedropsmaleenhancement.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement
https://in.pinterest.com/pin/869054059382309038/
https://gns3.com/community/discussions/iron-pulse-male-enhancement-reviews-does-it-work-or-not
https://groups.google.com/g/iron-pulse-male-enhancement/c/Q6guZRGlnsg
https://sites.google.com/view/ironpulsemaleenhancementus/
https://iron-pulse-male-enhancement.mywebselfsite.net/
https://blog.mycareindia.co.in/iron-pulse-male-enhancement-reviews-cost-scam-exposed/
https://blog.mycareindia.co.in/iron-pulse-male-enhancement-review-side-effects-and-more/
https://blog.mycareindia.co.in/iron-pulse-male-enhancement-is-it-safe-effective-read-it-before-buy/
https://blog.mycareindia.co.in/iron-pulse-male-enhancement-review-truth-must-read-before-buying/
https://ironpulsemaleenhancement.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-reviews-cost-scam-exposed-2-9-2025
https://ironpulsemaleenhancement.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-truth-must-read-before-buying
https://ironpulsemaleenhancement.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-side-effects-and-more-2-9-2025
https://ironpulsemaleenhancement.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement
https://github.com/IronPulsepills/Iron-Pulse-Male-Enhancement-Reviews-Cost-Scam-Exposed
https://github.com/IronPulsepills/Iron-Pulse-Male-Enhancement-Review-Truth-Must-Read-Before-Buying
https://soundcloud.com/godong-gendot/2025-ko-bon-appetit-your-majesty
https://soundcloud.com/godong-gendot/8965fdb3-cf5a-45c6-af1f-33c9708469f2
https://soundcloud.com/godong-gendot/33a7eb7a-0c3b-4af3-a7c6-2a324d62b29a
https://soundcloud.com/godong-gendot/2330ab2e-7fc9-4b61-998f-6eae65d30714
https://soundcloud.com/godong-gendot/d29b6d4c-d550-41ee-8bda-513401116d6b
https://soundcloud.com/abayomi12-lubis/2025-ko-gobaekui-yeoksa
https://soundcloud.com/abayomi12-lubis/6f002d4b-60b2-45e0-a617-8c72fb8b9da6
https://soundcloud.com/abayomi12-lubis/1ac82117-02ac-43a8-b5a5-09eb7531368f
https://soundcloud.com/abayomi12-lubis/48eb4758-7a1b-4ceb-aa43-bd7638bde15c
https://soundcloud.com/abayomi12-lubis/5532f8d8-0793-49e9-bc37-461859df55a3
https://soundcloud.com/betharia/cb01-the-conjuring-il-rito-finale-streaming-ita-2025-in-altadefinizione-hd
https://soundcloud.com/betharia/openload-the-conjuring-il-rito-finale-streaming-ita-in-alta-definizione
https://soundcloud.com/betharia/cb01-the-conjuring-il-rito-finale-streaming-ita-2025-in-altadefinizione-1080p
https://soundcloud.com/betharia/altadefinizione-the-conjuring-il-rito-finale-streaming-ita-2025
https://soundcloud.com/betharia/film-the-conjuring-il-rito-finale-streaming-ita-in-alta-definizione
https://soundcloud.com/anouk2/2025-ko-the-conjuring-last-rites
https://soundcloud.com/anouk2/2025-korean-hd
https://soundcloud.com/anouk2/2025-korea
https://soundcloud.com/anouk2/fullhd-2025korean_1080p
https://soundcloud.com/anouk2/2025-korean
https://www.postermywall.com/index.php/e/italy-others-openload-the-conjuring-il-rito-finale-streaming-ita-alta-definizion/a3d794c8a3f836cd59d4cd2f7fda073c
https://www.postermywall.com/index.php/e/italy-others-cb01-the-conjuring-il-rito-finale-streaming-ita-2025-in-1080p/bb51bb56b630a276175fe6867d2a8413
https://www.postermywall.com/index.php/e/italy-others-cb01-the-conjuring-il-rito-finale-streaming-ita-2025-in-1080p/749da99403ace3323f20f7e38b8f620f
https://www.postermywall.com/index.php/e/italy-others-altadefinizione-the-conjuring-il-rito-finale-streaming-ita-2025/2973a99955d5867ca43dde99828e5633
https://www.postermywall.com/index.php/e/italy-others-film-the-conjuring-il-rito-finale-streaming-ita-in-alta-definizione/938a7b0aa363b8bbb2fcba446fad7033
https://www.postermywall.com/index.php/e/france-others-telecharger-the-conjuring-lheure-du-jugement-2025-complet-streaming-vf/0f847b5fbe34581c9489ad74bfb98d93
https://www.postermywall.com/index.php/e/france-others-voir-fr-the-conjuring-lheure-du-jugement-en-streaming-vf-en-fr/e23a586197e2fbd6cbced68da848bbd3
https://www.postermywall.com/index.php/e/france-others-regarder-the-conjuring-lheure-du-jugement-2025-film-complet-en-fr/856a54df47445b7854f011a3a4151a97
https://www.postermywall.com/index.php/e/france-others-voir-le-film-the-conjuring-lheure-du-jugement-en-vostfr/0d9454eda4ed6fe52f91aee6942a7da7
https://www.imdb.com/list/ls4102869205/
https://www.imdb.com/list/ls4102836580/
https://www.imdb.com/list/ls4102817699/
https://www.imdb.com/list/ls4102876656/
https://www.imdb.com/list/ls4102831247/
https://www.imdb.com/list/ls4102837682/
https://www.imdb.com/list/ls4102851525/
https://www.imdb.com/list/ls4102817681/
https://www.imdb.com/list/ls4102865776/
https://www.imdb.com/list/ls4102813370/
https://www.imdb.com/list/ls4102865795/
https://www.imdb.com/list/ls4102836764/
https://www.imdb.com/list/ls4102865797/
https://www.imdb.com/list/ls4102864048/
https://www.imdb.com/list/ls4102813346/
https://www.imdb.com/list/ls4102838353/
https://www.imdb.com/list/ls4102861251/
https://www.imdb.com/list/ls4102837735/
https://www.imdb.com/list/ls4102811810/
https://www.imdb.com/list/ls4102865793/
https://www.imdb.com/list/ls4102838379/
https://www.imdb.com/list/ls4102833773/
https://www.imdb.com/list/ls4102812375/
https://www.imdb.com/list/ls4102832793/
https://www.imdb.com/list/ls4102811362/
https://www.imdb.com/list/ls4102831438/
https://www.imdb.com/list/ls4102814301/
https://www.imdb.com/list/ls4102836367/
https://www.imdb.com/list/ls4102860469/
https://www.imdb.com/list/ls4102831465/
https://www.imdb.com/list/ls4102821132/
https://www.imdb.com/list/ls4102836321/
https://www.imdb.com/list/ls4102837968/
https://www.imdb.com/list/ls4102860425/
https://www.imdb.com/list/ls4102818896/
https://www.imdb.com/list/ls4102830774/
https://www.imdb.com/list/ls4102813389/
https://www.imdb.com/list/ls4102861214/
https://www.imdb.com/list/ls4102816139/
https://www.imdb.com/list/ls4102836797/
https://www.imdb.com/list/ls4102821438/
https://www.imdb.com/list/ls4102847816/
https://www.imdb.com/list/ls4102861903/
https://www.imdb.com/list/ls4102847814/
https://www.imdb.com/list/ls4102868045/
https://www.imdb.com/list/ls4102821821/
https://www.imdb.com/list/ls4102868047/
https://www.imdb.com/list/ls4102832362/
https://www.imdb.com/list/ls4102866123/
https://www.imdb.com/list/ls4102813509/
https://www.imdb.com/list/ls4102867338/
https://www.imdb.com/list/ls4102862370/
https://www.imdb.com/list/ls4102819780/
https://www.imdb.com/list/ls4102816932/
https://www.imdb.com/list/ls4102816385/
https://www.imdb.com/list/ls4102812035/
https://www.imdb.com/list/ls4102833248/
https://www.imdb.com/list/ls4102820317/
https://www.imdb.com/list/ls4102820311/
https://www.imdb.com/list/ls4102869460/
https://www.imdb.com/list/ls4102840285/
https://www.imdb.com/list/ls4102864952/
https://www.imdb.com/list/ls4102821588/
https://www.imdb.com/list/ls4102860861/
https://www.imdb.com/list/ls4102823071/
https://www.imdb.com/list/ls4102821954/
https://www.imdb.com/list/ls4102862456/
https://www.imdb.com/list/ls4102840387/
https://www.imdb.com/list/ls4102814907/
https://www.imdb.com/list/ls4102827344/
https://www.imdb.com/list/ls4102823766/
https://www.imdb.com/list/ls4102833815/
https://www.imdb.com/list/ls4102862417/
https://www.imdb.com/list/ls4102827387/
https://www.imdb.com/list/ls4102866313/
https://www.imdb.com/list/ls4102814976/
https://www.imdb.com/list/ls4102820861/
https://www.imdb.com/list/ls4102868264/
https://www.imdb.com/list/ls4102819138/
https://www.imdb.com/list/ls4102833415/