Top 20 Bodyweight WODs for CrossFit

by WOD Fever

Top 20 Bodyweight WODs for CrossFit

Ditch the kettlebells and barbell for a change.  This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope.  Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.  

1.      “Mary” WOD

20min AMRAP

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups

2.      500 Double Unders for Time

500 Double-unders for time

At beginning of each minute, do 3 Air Squats

3.      Hero WOD “J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips (or alternate)

Push-ups

4.      The Hotel Room WOD

20 Rounds for Time:

5 Push-ups

5 Air Squats

5 Sit-ups

5.      200 Air Squats

For Time:

200 Air Squats

6.      “Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

7.      Gymnastic Conditioning

3 Rounds for Time:

10 Handstand Push-ups

Run 200m

8.      Countdown by Burpees

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

Burpees

Sit-ups

9.      “Annie”

50-40-30-20-10 Reps of:

Double-unders

Sit-ups

10. Reverse Pyramid WOD

50 Sit-ups

40 Push-ups

30 Box Jumps (24” / 20”)

20 Pull-ups

10 Bench Dips

40 Sit-ups

30 Push-ups

20 Box Jumps (24” / 20”)

10 Pull-ups

30 Sit-ups

20 Push-ups

10 Box Jumps (24” / 20”)

20 Sit-ups

10 Push-Ups

10 Sit-ups

11. Gymnastic Fantastic

3 Rounds for Time:

10 Muscle-ups

10 Forward Rolls

20 Pistol squats, alternating

Handstand walk 20 yards

12.  “Cindy”

20min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

13. Gymnastic Stamina WOD

21-18-15-12-9-6-3 Reps of:

Handstand Push-ups

L Pull-ups

14. 20 Minute EMOM

Minute 1: 15 Push-ups

Minute 2: 10 Pull-ups

Minute 3: 15 Sit-ups

Minute 4: 20 Lunges

15. Cardio WOD

8 Rounds for Time:

Run 400m

Rest 90 seconds

16. Muscle-ups for Time

For Time:

30 Muscle-ups

17. 10 to 1

Round 1 will be 10 burpees and 1 pull-up, and so on. 

For time:

10-9-8-7-6-5-4-3-2-1 Burpees

1-2-3-4-5-6-7-8-9-10 Pull-ups

18. Hero WOD “Murph”

1-mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-mile Run

19. Tabata Something Else

32 intervals of 20 seconds of work and 10 seconds of rest.  Each movement has 8 rounds.

Tabata Pull-ups

Tabata Push-ups

Tabata Sit-ups

Tabata Air Squats

20. Leg Burn-out

3 Rounds for Time:

100-ft Walking Lunge

50 Air Squats

50 Hip Extensions

Wrap Up

Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different.  If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.  

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

5256 comments

  • https://www.imdb.com/list/ls4106194339/
    https://www.imdb.com/list/ls4106192853/
    https://www.imdb.com/list/ls4106126562/
    https://www.imdb.com/list/ls4106198869/
    https://www.imdb.com/list/ls4106143854/
    https://www.imdb.com/list/ls4106194338/
    https://www.imdb.com/list/ls4106146986/
    https://www.imdb.com/list/ls4106162511/
    https://www.imdb.com/list/ls4106305670/
    https://www.imdb.com/list/ls4106146982/
    https://www.imdb.com/list/ls4106124278/
    https://www.imdb.com/list/ls4106123585/
    https://www.imdb.com/list/ls4106300795/
    https://www.imdb.com/list/ls4106131909/
    https://www.imdb.com/list/ls4106196291/
    https://www.imdb.com/list/ls4106131730/
    https://www.imdb.com/list/ls4106198050/
    https://www.imdb.com/list/ls4106126471/
    https://www.imdb.com/list/ls4106147806/
    https://www.imdb.com/list/ls4106147722/
    https://www.imdb.com/list/ls4106123274/
    https://www.imdb.com/list/ls4106131766/
    https://www.imdb.com/list/ls4106131958/
    https://www.imdb.com/list/ls4106145241/
    https://www.imdb.com/list/ls4106196285/
    https://www.imdb.com/list/ls4106143861/
    https://www.imdb.com/list/ls4106139759/
    https://www.imdb.com/list/ls4106192830/
    https://www.imdb.com/list/ls4106131615/
    https://www.imdb.com/list/ls4106134083/

    fhdx

  • https://www.imdb.com/list/ls4106194339/
    https://www.imdb.com/list/ls4106192853/
    https://www.imdb.com/list/ls4106126562/
    https://www.imdb.com/list/ls4106198869/
    https://www.imdb.com/list/ls4106143854/
    https://www.imdb.com/list/ls4106194338/
    https://www.imdb.com/list/ls4106146986/
    https://www.imdb.com/list/ls4106162511/
    https://www.imdb.com/list/ls4106305670/
    https://www.imdb.com/list/ls4106146982/
    https://www.imdb.com/list/ls4106124278/
    https://www.imdb.com/list/ls4106123585/
    https://www.imdb.com/list/ls4106300795/
    https://www.imdb.com/list/ls4106131909/
    https://www.imdb.com/list/ls4106196291/
    https://www.imdb.com/list/ls4106131730/
    https://www.imdb.com/list/ls4106198050/
    https://www.imdb.com/list/ls4106126471/
    https://www.imdb.com/list/ls4106147806/
    https://www.imdb.com/list/ls4106147722/
    https://www.imdb.com/list/ls4106123274/
    https://www.imdb.com/list/ls4106131766/
    https://www.imdb.com/list/ls4106131958/
    https://www.imdb.com/list/ls4106145241/
    https://www.imdb.com/list/ls4106196285/
    https://www.imdb.com/list/ls4106143861/
    https://www.imdb.com/list/ls4106139759/
    https://www.imdb.com/list/ls4106192830/
    https://www.imdb.com/list/ls4106131615/
    https://www.imdb.com/list/ls4106134083/

    dgwesxd

  • One fateful day, my life took an unexpected turn when I received a phone call that would change everything. The voice on the other end claimed to be from my bank, delivering alarming news: my account had been frozen due to suspicious activity. Panic surged through me as I listened, my heart racing at the thought of losing my hard-earned savings. At that moment, I had about 130,000 USD in my bank, equivalent to around 2 BTC. The caller spoke with such authority and urgency that I felt compelled to act immediately. They insisted that the only way to protect my funds was to transfer Bitcoin BTC to them for “safekeeping.” In my fear and confusion, I believed I was making a wise decision to secure my finances.Without fully grasping the implications, I complied and transferred the equivalent of my savings in Bitcoin, convinced I was safeguarding my money. It wasn’t until later that the reality of my situation hit me like a ton of bricks. I had been duped, and the weight of my mistake was unbearable. Shame and disbelief washed over me as I realized how easily I had been manipulated. How could I have let this happen? The feeling of vulnerability was overwhelming, and I was left grappling with the consequences of my actions.I learned about a recovery expert named CHAINTRACE ASSET RECOVERY. Desperate to reclaim what I had lost, I reached out for help. CHAINTRACE ASSET RECOVERY was knowledgeable and reassuring, explaining that there was a chance to trace the Bitcoin I had sent. With their expertise, they tracked the stolen funds to a peer-to-peer (P2P) exchanger based in the United Kingdom. This revelation sparked a glimmer of hope within me, a sense that perhaps justice could be served. CHAINTRACE ASSET RECOVERY collaborated with Action Fraud, the UK’s national reporting center for fraud and cybercrime, to take decisive action against the scammers. Knowing that law enforcement was involved provided me with a sense of relief. The thought that the culprits behind my suffering could be brought to justice was comforting. In an incredible turn of events, CHAINTRACE ASSET RECOVERY successfully recovered all my funds, restoring my faith in the possibility of justice and recovery. WHATSAPP : +1 (581) 256‑1989 WEBSITE: ‪https://chaintraceassetrecovery.com
    ‬EMAIL: chaintraceasset@post.com TELEGRAM: https://t.me/CHAINTRACE_ASSET_RECOVERY

    Sebastian James

  • https://subscribepage.io/nobody-2-2025-film-complet
    https://subscribepage.io/nobody-2-complet-vostfr
    https://subscribepage.io/Freaky-Friday-2-Encore-dans-la-peau-de-ma-mere-complet-vostfr
    https://subscribepage.io/Freaky-Friday-2-Encore-dans-la-peau-de-ma-mere-2025-film-complet
    https://subscribepage.io/Dracula-complet-vostfr
    https://subscribepage.io/Dracula-2025-film-complet
    https://subscribepage.io/Pris-au-piege-Caught-Stealing-complet-vostfr
    https://subscribepage.io/Pris-au-piege-Caught-Stealing-2025-film-complet
    https://subscribepage.io/Miroirs-No-3-complet-vostfr
    https://subscribepage.io/Miroirs-No-3-2025-film-complet

    dsgwesd

  • https://www.passes.com/xemmuado
    https://www.passes.com/xemdinhleo
    https://www.passes.com/xemsuperman
    https://www.passes.com/xemphimshin
    https://www.passes.com/xemkevodanh2
    https://www.passes.com/xemgiothamau
    https://www.passes.com/xemphimxitrum
    https://www.passes.com/xemtheconjuring
    https://www.passes.com/xemanhemxuongmau
    https://www.passes.com/xemtraitunuoiquy
    https://www.passes.com/xemlamgiauvoima2
    https://www.passes.com/xemtoantridocgia
    https://www.passes.com/xemmotnuahoanhao
    https://www.passes.com/xemchidaicuongsat
    https://www.passes.com/xemhongsungvohinh
    https://www.passes.com/phimnhagiatien2025
    https://www.passes.com/phimbotubaothu2025
    https://www.passes.com/xemtiengonquydi2025
    https://www.passes.com/xemngaythusausieukyquai
    https://subscribepage.io/demonslayer2025thaisub
    https://subscribepage.io/demonslayerkimetsunoyaiba
    https://subscribepage.io/kimetsunoyaibathemovieinfinitycastle2025
    https://baskadia.com/post/8ksyr
    https://pastelink.net/ufnhqlh1
    https://reretp.medium.com/why-2025-is-a-golden-year-for-movies-full-review-e810ae385cd7
    https://blognewsdaily.hashnode.dev/the-most-talked-about-films-of-2025-you-cant-miss
    https://protospielsouth.com/user/79155
    https://blognewsdaily.mystrikingly.com/blog/2025-movie-trends-from-futuristic-sci-fi-to-indie-masterpieces
    https://minecraftcommand.science/forum/discussions/topics/zaracleo
    https://rant.li/qpt38ovz38
    https://zaracleo.graphy.com/courses/zaracleo
    https://rentry.co/zaracleo
    https://imgur.com/a/n1BIPPc
    https://participons.mauges-sur-loire.fr/profiles/zaracleo/activity
    https://wokwi.com/projects/439907684542759937
    https://bio.site/zaracleo
    https://herbalmeds-forum.biolife.com.my/d/273837-zaracleo
    https://zaracleo.graphy.com/courses/zaracleo
    https://forum.thecodingcolosseum.com/topic/83476/zaracleo
    https://giare24h.net/topic/zaracleo.html?t=198113
    https://muckrack.com/zara-cleo
    https://plaza.rakuten.co.jp/abigaile/diary/202508220000/
    https://paste.intergen.online/view/bae3d0c3
    https://www.socialbookmarkssite.com/user/zaracleo
    https://telegra.ph/Zaracleo-08-21
    https://www.bitsdujour.com/profiles/HChv6b
    https://www.dokkan-battle.fr/forums/users/zaracleo/
    https://ioninja.com/forum/user/zara-cleo
    https://www.deviantart.com/mikayatensai/journal/Zaracleo-1232661119
    https://hackmd.io/@zaracleo/BymWaRNKlg
    https://linkr.bio/zaracleo
    https://nexusstem.co.uk/community/main-forum/zaracleo/
    https://start.me/w/baXm07
    https://raindrop.io/zaracleo/zaracleo-59048711
    https://multichoicetalentfactory.com/user/75955
    https://papaly.com/categories/share?id=2beedf1d59924b56b4a3ec9b5c755670
    https://paste.myst.rs/h8wbqjk0
    https://about.me/zaracleo
    https://wakelet.com/wake/lQK75DPbHvwmob6x9Aa5k
    https://portfolium.com.au/joe29bennett4596
    https://findaspring.org/members/zaracleo/
    https://bento.me/zaracleo

    zaracleo

Leave a comment

Back to New Posts