Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://soundcloud.com/lexxi3-369318893/videa-hu-rozsak-haboruja-2025-teljes-film-magyarul-online-hd-videa-rozsak-haboruja
https://soundcloud.com/lexxi3-369318893/online-filmek-rozsak-haboruja-2025-teljes-film-magyarul-videa-hd
https://soundcloud.com/lexxi3-369318893/rozsak-haboruja-teljes-film-2025-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/lexxi3-369318893/rozsak-haboruja-teljes-film-magyarul-videa-hd-2025
https://soundcloud.com/lexxi3-369318893/videa-rozsak-haboruja-teljes-film-2025-indavideo-magyarul-1080p
https://soundcloud.com/lexxi3-369318893/rozsak-haboruja-teljes-film-magyarul-2025-videa1080p
https://soundcloud.com/mandeep814/cb01-i-roses-streaming-ita-2025-in-altadefinizione-hd
https://soundcloud.com/mandeep814/openload-i-roses-streaming-ita-in-alta-definizione
https://soundcloud.com/mandeep814/cb01-i-roses-streaming-ita-2025-in-altadefinizione-1080p
https://soundcloud.com/mandeep814/altadefinizione-i-roses-streaming-ita-2025
https://soundcloud.com/mandeep814/film-i-roses-streaming-ita-in-alta-definizione
https://soundcloud.com/eduardo-558218050/videa-hu-rajtakapva-2025-teljes-film-magyarul-online-hd-videa-rajtakapva
https://soundcloud.com/eduardo-558218050/online-filmek-rajtakapva-2025-teljes-film-magyarul-videa-hd
https://soundcloud.com/eduardo-558218050/rajtakapva-teljes-film-2025-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/eduardo-558218050/rajtakapva-teljes-film-magyarul-videa-hd-2025
https://soundcloud.com/eduardo-558218050/videa-rajtakapva-teljes-film-2025-indavideo-magyarul-1080p
https://soundcloud.com/eduardo-558218050/rajtakapva-teljes-film-magyarul-2025-videa1080p
https://www.imdb.com/list/ls4106396265/
https://www.imdb.com/list/ls4106396610/
https://www.imdb.com/list/ls4106382209/
https://www.imdb.com/list/ls4106344620/
https://www.imdb.com/list/ls4106671905/
https://www.imdb.com/list/ls4106348082/
https://www.imdb.com/list/ls4106607518/
https://www.imdb.com/list/ls4106348084/
https://www.imdb.com/list/ls4106393559/
https://www.imdb.com/list/ls4106393280/
https://www.imdb.com/list/ls4106608603/
https://www.imdb.com/list/ls4106655849/
https://www.imdb.com/list/ls4106346735/
https://www.imdb.com/list/ls4106396733/
https://www.imdb.com/list/ls4106399620/
https://www.imdb.com/list/ls4106605672/
https://www.imdb.com/list/ls4106396267/
https://www.imdb.com/list/ls4106651526/
https://www.imdb.com/list/ls4106342844/
https://www.imdb.com/list/ls4106651522/
https://www.imdb.com/list/ls4106348125/
https://www.imdb.com/list/ls4106651542/
https://www.imdb.com/list/ls4106393404/
https://www.imdb.com/list/ls4106380958/
https://www.imdb.com/list/ls4106346769/
https://www.imdb.com/list/ls4106396725/
https://www.imdb.com/list/ls4106655881/
https://www.imdb.com/list/ls4106388046/
https://www.imdb.com/list/ls4106616296/
https://www.imdb.com/list/ls4106671970/
https://www.imdb.com/list/ls4106389515/
https://www.imdb.com/list/ls4106393403/
https://www.imdb.com/list/ls4106393406/
https://www.imdb.com/list/ls4106384745/
https://www.imdb.com/list/ls4106601224/
https://www.imdb.com/list/ls4106676648/
https://www.imdb.com/list/ls4106396269/
https://www.imdb.com/list/ls4106605612/
https://www.imdb.com/list/ls4106603988/
https://www.imdb.com/list/ls4106655747/
https://www.imdb.com/list/ls4106395543/
https://www.imdb.com/list/ls4106380974/
https://www.imdb.com/list/ls4106344687/
https://www.imdb.com/list/ls4106346740/
https://www.imdb.com/list/ls4106388359/
https://www.imdb.com/list/ls4106393536/
https://www.imdb.com/list/ls4106605968/
https://www.imdb.com/list/ls4106393454/
https://www.imdb.com/list/ls4106609232/
https://www.imdb.com/list/ls4106601249/
https://www.imdb.com/list/ls4106380976/
https://www.imdb.com/list/ls4106655794/
https://www.imdb.com/list/ls4106657705/
https://www.imdb.com/list/ls4106603804/
https://www.imdb.com/list/ls4106390614/
https://www.imdb.com/list/ls4106348147/
https://www.imdb.com/list/ls4106657009/
https://www.imdb.com/list/ls4106609233/
https://www.imdb.com/list/ls4106396247/
https://www.imdb.com/list/ls4106393533/
https://www.imdb.com/list/ls4106385488/
https://www.imdb.com/list/ls4106380912/
https://www.imdb.com/list/ls4106605941/
https://www.imdb.com/list/ls4106390718/
https://www.imdb.com/list/ls4106676200/
https://www.imdb.com/list/ls4106676205/
https://www.imdb.com/list/ls4106396627/
https://www.imdb.com/list/ls4106653769/
https://www.imdb.com/list/ls4106671919/
https://www.imdb.com/list/ls4106605662/
https://www.imdb.com/list/ls4106393475/
https://www.imdb.com/list/ls4106382218/
https://www.imdb.com/list/ls4106387868/
https://www.imdb.com/list/ls4106387820/
https://www.imdb.com/list/ls4106395590/
https://www.imdb.com/list/ls4106657757/
https://www.imdb.com/list/ls4106382230/
https://www.imdb.com/list/ls4106390634/
https://www.imdb.com/list/ls4106655788/
https://www.imdb.com/list/ls4106396621/
https://www.imdb.com/list/ls4106396265/copy/
https://www.imdb.com/list/ls4106396610/copy/
https://www.imdb.com/list/ls4106382209/copy/
https://www.imdb.com/list/ls4106344620/copy/
https://www.imdb.com/list/ls4106671905/copy/
https://www.imdb.com/list/ls4106348082/copy/
https://www.imdb.com/list/ls4106607518/copy/
https://www.imdb.com/list/ls4106348084/copy/
https://www.imdb.com/list/ls4106393559/copy/
https://www.imdb.com/list/ls4106393280/copy/
https://www.imdb.com/list/ls4106608603/copy/
https://www.imdb.com/list/ls4106655849/copy/
https://www.imdb.com/list/ls4106346735/copy/
https://www.imdb.com/list/ls4106396733/copy/
https://www.imdb.com/list/ls4106399620/copy/
https://www.imdb.com/list/ls4106605672/copy/
https://www.imdb.com/list/ls4106396267/copy/
https://www.imdb.com/list/ls4106651526/copy/
https://www.imdb.com/list/ls4106342844/copy/
https://www.imdb.com/list/ls4106651522/copy/
https://www.imdb.com/list/ls4106348125/copy/
https://www.imdb.com/list/ls4106651542/copy/
https://www.imdb.com/list/ls4106393404/copy/
https://www.imdb.com/list/ls4106380958/copy/
https://www.imdb.com/list/ls4106346769/copy/
https://www.imdb.com/list/ls4106396725/copy/
https://www.imdb.com/list/ls4106655881/copy/
https://www.imdb.com/list/ls4106388046/copy/
https://www.imdb.com/list/ls4106616296/copy/
https://www.imdb.com/list/ls4106671970/copy/
https://www.imdb.com/list/ls4106389515/copy/
https://www.imdb.com/list/ls4106393403/copy/
https://www.imdb.com/list/ls4106393406/copy/
https://www.imdb.com/list/ls4106384745/copy/
https://www.imdb.com/list/ls4106601224/copy/
https://www.imdb.com/list/ls4106676648/copy/
https://www.imdb.com/list/ls4106396269/copy/
https://www.imdb.com/list/ls4106605612/copy/
https://www.imdb.com/list/ls4106603988/copy/
https://www.imdb.com/list/ls4106655747/copy/
https://www.imdb.com/list/ls4106395543/copy/
https://www.imdb.com/list/ls4106380974/copy/
https://www.imdb.com/list/ls4106344687/copy/
https://www.imdb.com/list/ls4106346740/copy/
https://www.imdb.com/list/ls4106388359/copy/
https://www.imdb.com/list/ls4106393536/copy/
https://www.imdb.com/list/ls4106605968/copy/
https://www.imdb.com/list/ls4106393454/copy/
https://www.imdb.com/list/ls4106609232/copy/
https://www.imdb.com/list/ls4106601249/copy/
https://www.imdb.com/list/ls4106380976/copy/
https://www.imdb.com/list/ls4106655794/copy/
https://www.imdb.com/list/ls4106657705/copy/
https://www.imdb.com/list/ls4106603804/copy/
https://www.imdb.com/list/ls4106390614/copy/
https://www.imdb.com/list/ls4106348147/copy/
https://www.imdb.com/list/ls4106657009/copy/
https://www.imdb.com/list/ls4106609233/copy/
https://www.imdb.com/list/ls4106396247/copy/
https://www.imdb.com/list/ls4106393533/copy/
https://www.imdb.com/list/ls4106385488/copy/
https://www.imdb.com/list/ls4106380912/copy/
https://www.imdb.com/list/ls4106605941/copy/
https://www.imdb.com/list/ls4106390718/copy/
https://www.imdb.com/list/ls4106676200/copy/
https://www.imdb.com/list/ls4106676205/copy/
https://www.imdb.com/list/ls4106396627/copy/
https://www.imdb.com/list/ls4106653769/copy/
https://www.imdb.com/list/ls4106671919/copy/
https://www.imdb.com/list/ls4106605662/copy/
https://www.imdb.com/list/ls4106393475/copy/
https://www.imdb.com/list/ls4106382218/copy/
https://www.imdb.com/list/ls4106387868/copy/
https://www.imdb.com/list/ls4106387820/copy/
https://www.imdb.com/list/ls4106395590/copy/
https://www.imdb.com/list/ls4106657757/copy/
https://www.imdb.com/list/ls4106382230/copy/
https://www.imdb.com/list/ls4106390634/copy/
https://www.imdb.com/list/ls4106655788/copy/
https://www.imdb.com/list/ls4106396621/copy/
https://dumpscafe.mobirisesite.com/
https://list.ly/list/CzKa-dumpscafe-cisco-200-301
https://coub.com/dumpscafe.cisco.200-301
https://www.designspiration.com/exampdfdumps
https://exampdfdumps.confetti.events/
https://os.mbed.com/users/matthewlewis/
https://hypothes.is/users/MatthewLewis
https://scrapbox.io/exampdf/Cisco_350-701_Exam_Dumps_Your_Key_to_Success_in_CCNP_Security
https://www.speedrun.com/users/MatthewLewis/about
https://www.tasteatlas.com/profile/matthew-lewis
https://exampdfdumps.zohodesk.com/portal/en/kb/articles/a-deep-dive-into-salesforce-agentforce-specialist-exam-dumps
https://exampdfdumps.zohodesk.com/portal/en/kb/articles/microsoft-ai-900-exam-dumps-and-practice-test-dumpscafe-a-guide-to-ethical-preparation
https://pastelink.net/yac5s5q7
https://clearvoice.com/cv/examdumpspdf
https://pinshape.com/users/8781279-johnybrothers007
https://triberr.com/MatthewLewis148
https://az900dumpscafe.quora.com/
I was lured into a crypto currency investment platform that I came across on Instagram. I lost about $508,000 to this evil scheme after I invested and accumulated profits, I was denied withdrawals on the specified date. I wrote to the customer support but I was given no feedback, I knew I had been scammed and I started to search for a way to recover my crypto. I considered myself fortunate that I stumbled upon a post on the internet web about a recovery expert, Hack Michelle Tyler. I would highly recommend Hacker Michelle Contractor agent to anyone who wants to recover their lost funds from any scam. she is best in the business and will do anything possible to help you get your money back. I never thought it would be possible to get back crypto once it is sent but I’m super happy and grateful for the services of Hac Michelle Contractor. Kindly reach out to her if you need any help or any assistance in recovering your money from these scammers. However, upon reaching out to this recovery company their team of experts demonstrated unparalleled skill and dedication in recovering various cryptocurrencies, including USDT, BTC, Ethereum If you lost access to your crypto wallet or lost your crypto password, or your phone was compromised I would highly recommend Hac Michelle Contractor to anyone who wants to recover their lost wallet or you lost your crypto password or from any scam. She is the best in the business and will do anything possible to help you get your information and money back. I never thought it would be possible to get back those information that I lost or my crypto once it was sent but I’m super happy and grateful for the services of Hac Michelle Contractor. Kindly reach out to the company if you need help contact. Email: rightwaylawrecoveryservice@gmai.com WhatsApp: ?+ 1 (479) 849-4201? Telegram: ??+1 513 602 3179
https://subscribepage.io/twelve-ep1
https://subscribepage.io/revamptheundeadstoryep1series
https://subscribepage.io/xian-yu-ep21
https://subscribepage.io/xian-yu-ep19
https://subscribepage.io/khemjira-ep3-theseries
https://subscribepage.io/i-love-me-a-medium-ep1
https://subscribepage.io/Eyesofheavenep1
https://subscribepage.io/aemaep1
https://subscribepage.io/peenkleawthai
https://subscribepage.io/khemjiraep3
https://subscribepage.io/shadowlovefullepisode
https://yodayo.com/posts/c383901a-64fb-459d-9f2b-32c5e989336f
https://writexo.com/82gxryan
https://sfero.me/article/dgutsru
https://bsky.app/profile/adekarbit.bsky.social/post/3lwzsrtzwjs2c
https://snippet.host/swiouo
https://justpaste.it/hfocd
https://www.bitsdujour.com/profiles/RLbQRb
https://forum.thecodingcolosseum.com/topic/83861/dtrsiy7or8
https://matters.town/a/zfmzforkd3i1
https://www.passes.com/sdfhhet
https://tooter.in/adekabirth/posts/115075484990951800
https://start.me/w/o1QaEm
https://forumketoan.com/threads/ftrsi6e5i6.79759/
https://telegra.ph/fdrei5-08-23