Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
https://www.facebook.com/groups/elephantroot/
https://www.facebook.com/groups/elephantrootmaleenhancement/
https://www.facebook.com/Elephant.Root.Male.Enhancement/
https://colab.research.google.com/drive/1YkPsvBf7l3QnDFJlrkp6JiXkvq0KVqzz?usp=Root
https://colab.research.google.com/drive/1CWR8MnUGdnZeHxhLwEzHuVt_zJQ1Mfwg?usp=Root
https://colab.research.google.com/drive/1k9gSyasPdsbaFOFzYD2gAn9EbpXXVQGP?usp=Trick
https://knowt.com/note/b54ebeef-1446-4380-bc3e-60d52041356d/Elephant-Root-Male-Enhancement—-Penis-E
https://knowt.com/note/b1c5dc41-4b1d-495a-9b9a-2c1d20be0e52/Elephant-Root-Male-Enhancement—Can-The
https://knowt.com/note/7360517d-3006-4b19-b7cc-d600a0196df1/Elephant-Root-Trick-For-Erectile-Dysfunc
https://online.visual-paradigm.com/community/book/elephant-root-male-enhancement-penis-enlargement-249pfldago
https://online.visual-paradigm.com/community/book/elephant-root-male-enhancement-trick-for-erectile-dysfunction-249qswtlu5
https://knowt.com/note/58b01f48-f60e-4b63-809d-0ad84c329a03/Power-Drops-Male-Enhancement-Reviews
https://knowt.com/note/46efe95c-4a00-4bb3-b615-7685a02479d0/Power-Drops-Male-Enhancement-Can-They-H
https://knowt.com/note/5d13424b-4e4f-4bf0-bdbe-f392259614cf/Power-Drops-Male-Enhancement-Can-They-D
https://elephantroot.omeka.net/exhibits/show/power-drops-male-enhancement
https://elephantroot.omeka.net/exhibits/show/power-drops-in-male-enhancemen
https://elephantroot.omeka.net/exhibits/show/beast-force-reviews
https://elephantroot.omeka.net/exhibits/show/beast-force-male-enhancement
https://elephantroot.omeka.net/exhibits/show/spider-sense-male-enhancement
https://knowt.com/note/5cdefce6-0cd4-4d92-a716-83dbd16bc879/What-is-a-DDL-in-Male-Enhancement
https://knowt.com/note/2c19d6c3-502c-4694-ab3c-39fee54dedf9/What-is-a-DDL-in-Male-Enhancement-Penis-
https://elephantroot.omeka.net/exhibits/show/what-is-a-ddl-in-male-enhancem
https://elephantroot.omeka.net/exhibits/show/ddl-penis-surgery
https://elephantroot.omeka.net/exhibits/show/totalsportek-cbd-gummies
https://elephantroot.omeka.net/exhibits/show/totalsportek-cbd-gummies-uk
https://elephantroot.omeka.net/exhibits/show/velotal-male-enhancement
https://elephantroot.omeka.net/exhibits/show/velotal-pills
https://knowt.com/note/51daff45-628c-4cfd-986e-eb1512ee8166/Velotal-Male-Enhancement-Review-Introdu
https://knowt.com/note/8b917cf4-c405-4017-b682-078484dcc0aa/Velotal-Male-Enhancement-Refuel-Mens-He
https://elephantroot.omeka.net/items/show/1
https://beast-force.us/
https://www.facebook.com/VMaxMaleEnhancementShop/
https://www.facebook.com/groups/vmaxmaleenhancementusareview/
https://sites.google.com/view/vmaxmaleenhancementreviews/home
https://sites.google.com/view/vmax-male-enhancement-review-/home
https://groups.google.com/g/vmax-maleenhancement-reviews
https://colab.research.google.com/drive/1qSwXqfnUzemN4w3iCGYKr64o82StHFFN?usp=sharing
https://colab.research.google.com/drive/1UCng8u8MYvJGeBTc3bavOyQzC13PN0o5?usp=sharing
https://colab.research.google.com/drive/1hiA6wjGuvqm5LLKJfWk6txP2tqm05uMp?usp=sharing
https://knowt.com/note/7a4d93e9-b3a4-4b5d-b067-1485c8c5bb72/VMax-Male-Enhancement-Reviews-Does-It-R
https://knowt.com/note/8348eb7e-26ec-4d7e-8535-716b34872144/VMax-Male-Enhancement-Benefits-Side-Ef
https://knowt.com/note/1497dcf6-62ab-46d7-800c-4ad780ac0391/Tablete-i-proizvodi-za-poveanje-penisa-
https://knowt.com/note/f6fe69b7-ae88-488f-9b95-6758cdb793da/Kako-poveati-penis-u-Srbiji-Otkrivena-
https://knowt.com/note/1497dcf6-62ab-46d7-800c-4ad780ac0391/Tablete-i-proizvodi-za-poveanje-penisa-
https://knowt.com/note/f6fe69b7-ae88-488f-9b95-6758cdb793da/Kako-poveati-penis-u-Srbiji-Otkrivena-
https://knowt.com/note/b079f8d5-91fa-42e6-9f26-cc8121910518/Cirurgia-de-Aumento-Peniano-no-Brasil-S
https://knowt.com/note/e83afa17-845b-4cb9-aa18-c2068bc7b1c5/A-Tendncia-Crescente-da-Cirurgia-de-Aum
https://www.facebook.com/Vitality.Male.Enhancement/
https://www.facebook.com/Dietoxil.Gummies.Avis.FR/
https://www.facebook.com/groups/dietoxilgummiesavistry/
https://knowt.com/note/2366c833-ddaa-4a5c-913d-8cd5865e35f3/Dietoxil-Gummies-Avis-France-Effet-secon
https://knowt.com/note/c286f550-ca2e-4622-8eb6-1fe064d16bfd/Dietoxil-Gummies-Avis-Ce-quils-Sont-Fo
https://knowt.com/note/de8a376e-9a78-489e-ab46-40b85c77ed08/Dietoxil-Gummies-2025-Avis-Dcouvrez-Ce-
https://www.italki.com/en/post/COLYpBKuMasGxrm1FJ6dia
https://www.italki.com/en/post/COLYpBKuMasGxrm1FJ6dt4
https://colab.research.google.com/drive/1pjwzLtrsWrb4JGGwZhLIG477rn0fw5IK?usp=Avis
https://colab.research.google.com/drive/1MGAO2wWNC96ehi4_zwnBZBUIazSvwv0o?usp=Avis
https://dietoxilavis.omeka.net/exhibits/show/dietoxil-gummies-avis-fr
https://dietoxilavis.omeka.net/exhibits/show/dietoxil
https://dietoxilavis.omeka.net/exhibits/show/dietoxil-gummies-avis
https://www.facebook.com/DietoxilGummiesAvis.2025/
https://www.facebook.com/groups/dietoxilgummiesavis2025/
https://www.facebook.com/groups/dietoxilgummiesavisfr/
https://sites.google.com/view/dietoxilgummiesavis/home
https://sites.google.com/view/dietoxil-gummies-avis/home
https://groups.google.com/g/dietoxil-gummies-avis
https://knowt.com/note/9c93f148-ce3c-4c4f-ab91-8d1556e0c2b2/Dietoxil-Gummies-Avis-2025—Un-changeme
https://knowt.com/note/df76309a-4938-444c-b019-b3b83845d3fa/Dietoxil-Gummies-pour-une-combustion-rap
https://knowt.com/note/711644f3-a8ab-4bec-940f-44be3afc48fa/Dietoxil-Gummies-Avis—Perdez-du-poids-
https://colab.research.google.com/drive/1h5rzmb05ghKwEnIUR5-cCEGO3Wpvgykq?usp=sharing
https://colab.research.google.com/drive/1HHUE8z96riXP1MWyFhq-okj8SJF9U6YO?usp=sharing
https://colab.research.google.com/drive/1YI44rnSCMsm3XJprtOx4N_HetSmpZ7HX?usp=sharing
https://avissavis.omeka.net/exhibits/show/dietoxil
https://avissavis.omeka.net/exhibits/show/dietoxilavis
https://avissavis.omeka.net/exhibits/show/dietoxilfr
https://old.bitchute.com/video/CLhznCWuV6Xy/
https://old.bitchute.com/video/cqwZj7eoFOBv/
https://old.bitchute.com/video/GJU8UWvCk3aU/
https://old.bitchute.com/video/CB0l3kUgOqsm/
https://old.bitchute.com/video/Y5CWvIkpsKLd/
https://jsbin.com/jedoxuwife/1/edit?html,output
https://paiza.io/projects/Jm-YSCY9wePP_oP1T11R1A?language=php
https://snippet.host/ywbzdm
https://ctxt.io/2/AAB4i2f-Ew
https://yamcode.com/w4rf4r3-46
https://paste.centos.org/view/e9522852
https://glot.io/snippets/h67e8of1cj
https://www.onlinegdb.com/ixlzw_06bf
https://paste.intergen.online/view/c92277a8
https://rextester.com/WBFZI21881
https://justpaste.it/cke9o
https://www.pastery.net/hpvqpm/
https://telegra.ph/w4rf4r3-04-07
https://searchtech.fogbugz.com/default.asp?Suggestions.1.751656.0
https://sharing.clickup.com/9018966855/t/h/86et2j19m/S8ZP28ZQXZU1MMT
https://foro.ribbon.es/topic/68552/w4rf4r3
https://forum.thecodingcolosseum.com/topic/51451/w4rf4r3
https://hackmd.io/@movietime/B1lFUOV-C1e
https://app.daily.dev/posts/w4rf4r3-rdkuciifv
https://old.bitchute.com/video/naAjtVXB93mx/
https://old.bitchute.com/video/aKEaZC3aY2No/
https://old.bitchute.com/video/8cBXP7e4kfcM/
https://old.bitchute.com/video/US8TDjECrBTQ/
https://old.bitchute.com/video/U34oKws3sgEC/
https://searchtech.fogbugz.com/default.asp?Suggestions.1.751259.0
https://jsbin.com/kovohezayo/edit?html,output
https://paiza.io/projects/sVJZ0YJdNhXYpRhFDI7-lQ?language=php
https://snippet.host/euhzqb
https://ctxt.io/2/AAB47s-sFQ
https://yamcode.com/thefriend
https://paste.centos.org/view/5b3435fc
https://glot.io/snippets/h677t80y4d
https://www.onlinegdb.com/gSTmqP7Hv
https://paste.intergen.online/view/534e0c10
https://rextester.com/AOIUET2685
https://justpaste.it/je7kx
https://www.pastery.net/dsuarb/
https://telegra.ph/thefriend-04-07
https://sharing.clickup.com/9018966855/t/h/86et2ej7k/HSZI8VTJB1EVGVM
https://foro.ribbon.es/topic/68473/thefriend
https://hackmd.io/@movietime/SykWGW-0kl
https://app.daily.dev/posts/thefriend-g66ol1klk
https://forum.thecodingcolosseum.com/topic/51405/thefriend
When my $870,000 Bitcoin investment was trapped in the crumbling ruins of an offshore exchange, I felt as if my financial future had been buried at sea. It was meant to be my safety net, a shield against life’s uncertainties, but now it seemed like nothing more than a digital ghost. Each news update about the exchange’s insolvency hit me like a tidal wave, dragging my hope under.
It was a sleepless night, scanning through horror stories in forums as other people were losing everything. I could see my dreams flying out the window. That is until a former client, who had weathered a similar storm, said GRAYWARE TECH SERVICES in a hushed but confident tone. “They are the best there is,” he said. “They were like detectives and lawyers.”.
Desperation drove me to call them, and in the initial discussion, I knew I was dealing with experts who had experienced everything. Their legal experts were well-versed with international financial rules like the back of their hands. They deciphered the network of shell corporations and offshore locations quicker than I could update my email. Their technical team, no less relentless, followed the transaction trails with precision akin to a surgeon.
What impressed me most was their thoroughness. Every update came with legal documentation so polished it looked fit for a courtroom. They liaised with authorities across borders, cutting through red tape with the precision of a seasoned diplomat. When obstacles arose, and they did, the team adapted without breaking stride. Their persistence became my anchor.
Exactly 27 days after my initial call, I received an email that made my heart skip. My Bitcoin had been recovered and safely transferred to my new secure wallet. I stared at the screen, tears mixing with disbelief and relief.
GRAYWARE TECH SERVICES not only retrieved my money but also restored my faith in getting finances. They guided me through the entire process of protecting my assets in this unstable world known as the online space. I now sleep soundly knowing that an impenetrable system shields my backside, thanks to their assistance.
Their legal acumen is as sharp as their technological prowess. I owe my financial future to their tireless work. They truly are the guardians of the digital age.
You can reach them on web at ( https://graywaretechservices.com/ ) also on Mail: (contact@graywaretechservices.com) whatsapp (+18582759508)
https://cccv.to/phano
https://cccv.to/serpentbeautythaifilm
https://cccv.to/acadex
https://cccv.to/loveyoutodebtthaihd
https://cccv.to/teeyod2thaitop
https://cccv.to/spacelessthaifilm
https://cccv.to/elevatorladythai
https://cccv.to/theyoungandtheruthlessep1
https://cccv.to/lastmealuniverseep6thai
https://beckli.com/thestone
https://foro.ribbon.es/topic/68334/dsraeyey5
https://x.com/BirdsVf/status/1908797007248191778
https://www.bitsdujour.com/profiles/qBqSOn
https://bootstrapbay.com/user/daetuw46u
https://forum.thecodingcolosseum.com/topic/51263/dre64w8w
https://matters.town/a/x8ghz891umtu
https://findaspring.org/members/ryeyw45y45wyu/
https://bsky.app/profile/adekarbit.bsky.social/post/3lm4zezplck2v
https://tooter.in/adekabirth/posts/114290051550322763
https://web3devcommunity.com/topic/61808/atruwtu
https://start.me/w/v07aLe
https://multy.me/zsNMQ
https://pastelink.net/3nbcpgtu
https://forumketoan.com/threads/ryt76ror67o76o.65840/
https://snippet.host/oopoci
https://telegra.ph/fsjktdu87t-04-06
https://forum.thecodingcolosseum.com/topic/51265/fdyulo86ri86
https://foro.ribbon.es/topic/68335/fhyrie75i75e