Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.grepmed.com/shopdiazepamonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/orderzoltrateonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/buytramadolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/purchaseksalolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/shoprivotrilonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/orderaspadolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/buykamagraoraljellyrxonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaseapcalisoraljellyonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderlevitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buycenforceonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasesuhagraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoptestosteroneinjectiononlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkamagrachewableonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfemalevaigraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasesustanon250injectiononlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasetramadolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopaddreallonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderbelbienonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasealprazolamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopdiazepamonlinenorxemergencycheckouthomebaseddelivery
www.zillow.com/profile/orderzoltrate
www.zillow.com/profile/TramadolOnlineepp
www.zillow.com/profile/Ksalolonlinenn
www.zillow.com/profile/RivotrilOnlinehjj
www.zillow.com/profile/ASPADOLOnlinehh
www.zillow.com/profile/KamagraOralJellyH
www.zillow.com/profile/PurchaseApcalishh
www.zillow.com/profile/ShopVidalistaOnlineh
www.zillow.com/profile/OrderLevitraOnlinehv
www.zillow.com/profile/CENFORCEonlinebj
www.zillow.com/profile/PurchaseSuhagrahhv
www.zillow.com/profile/TestosteroneInjectio
www.zillow.com/profile/OrderKamagraChew
www.zillow.com/profile/BuyFemaleVaigraj
www.zillow.com/profile/PurchaseSustanonno
www.zillow.com/profile/OSomaOnlinehk
www.zillow.com/profile/OrderXANAXsx
www.zillow.com/profile/BuyFioricetOnlinesdc
www.zillow.com/profile/PurchaseTRAMADOLOnn
www.zillow.com/profile/ShopAddreallOnline
https://www.zillow.com/profile/OrderBelbienOnlineNo
https://www.grepmed.com/orderativanonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasebelbienonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopcenforceonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyoltramonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebased
https://www.grepmed.com/orderrivotrilonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaserlamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buytrakenonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddeliveryA
https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasezoltrateonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/BuyAdderallOnlineNoRxEmergencyCheckoutHomeBasedDelivery
https://www.grepmed.com/ShopAspadolOnlineNoRxEmergencyCheckoutHomeBasedDelivery
https://www.grepmed.com/OrderAtivanOnlineNoRxEmergencyCheckoutHomeBased
https://www.grepmed.com/PurchaseBelbienOnlineNoRxEmergencyCheckoutHomeBased
https://www.grepmed.com/BuyBensedinOnlineNoRxEmergencyCheckoutHomeBasedDeliveryR
https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
https://www.zillow.com/profile/ShopCenforceOnlineNo
https://www.zillow.com/profile/OrderCitraOnlineNoRx
https://www.zillow.com/profile/PurchaseDiazepamOn
https://www.zillow.com/profile/BuyFioricetOnlineNE
https://www.zillow.com/profile/ShopHydrocodoneOnli
https://www.zillow.com/profile/OrderKsalolOnlineNoR
https://www.zillow.com/profile/PurchaseLypinOnlineN
https://www.zillow.com/profile/BuyOltramOnlineNoRxE
https://www.zillow.com/profile/ShopPainOSomaOnlineN
https://github.com/aletahadleywgme1-sudo/aletahadleywgme1/issues/3
https://www.jsdelivr.com/package/npm/pgslotdiamond168
https://github.com/jillanahurdzt12a-sys/Jillana/issues/6
https://github.com/gerriehorton20nnd-droid/Gerrie/issues/5
https://www.jsdelivr.com/package/npm/pgslot168-tools
https://logcla.com/blogs/1678474/CompTIA-CY0-001-Dumps-with-70-Discount-Sale
https://linkmate.mn.co/posts/build-ai-security-skills-with-comptia-cy0-001
https://camlive.ovh/read-blog/44357
https://www.tasteatlas.com/profile/cy0-001-dumpscafe#modal
https://app.wedonthavetime.org/profile/dumpscafe
https://www.thitrungruangclinic.com/forum/topic/169471/what-makes-psychology-essays-more-challenging-than-other-assignments?
https://appsumo.com/profile/IIAACCA/
https://www.fw-follow.com/forum/topic/152735/get-top-essay-writing-service-with-allassignmentspro
https://luma.com/user/dumpscafe
https://www.indiegogo.com/en/profile/iia-acca#/overview
https://eprofile.ogapatapata.com/blogs/175645/VMware-2V0-13-25-DumpsCafe-Save-70-on-Premium-Exam
https://www.successcenter.com/pro/20260710005516
https://examdumpspdf.obsidianportal.com/adventure-log/get-pcpp-32-102-dumps-from-dumpscafe-with-an-exclusive-70-discount
https://www.musicglue.com/certificationexam/posts/pcpp-32-102-dumpscafe-save-70-on-premium-exam-preparation-materials
https://justpaste.it/emxsa
https://kuku.mk/blogs/37414/Get-MS-102-Dumps-from-DumpsCafe-with-an-Exclusive-70
https://ourfathersfamily.com/blogs/114725/Get-MS-102-Dumps-from-DumpsCafe-with-an-Exclusive-70
https://instaconnect.co//read-blog/132189
https://tannda.net/read-blog/365023
https://goruss.ru/blogs/28298/Improve-Your-Microsoft-365-Skills-with-MS-102-DumpsCafe
https://www.anadolukobi.web.tr/blogs/20899/Improve-Your-Microsoft-365-Skills-with-MS-102-DumpsCafe
http://tafiyata.saving.com.ng/read-blog/32028
https://wokwi.com/projects/469152895853507585
https://ideone.com/YihR14
https://scrapbox.io/67ggjvgj7/vgen.co%2FThe-Edge-of-Horizon-ep4
https://paste.centos.org/view/279c86ae
https://www.etextpad.com/qe3ua8rtiu
https://pastelink.net/js5t7ecx
https://paste.enginehub.org/nHB_tgag0
https://pastebin.com/PEGv8byc
https://paste.thezomg.com/453199/78365178/
https://telegra.ph/indexlinkgoogle-07-10
https://anotepad.com/notes/8t5peq47
https://binshare.net/fY8yNN1GsicpI9EO6jOB
https://rentry.co/xfktgpbd
https://tutpaste.com/paste/Q3pp3G
https://www.pastery.net/yhnupv/
https://notes.io/e3VBz
https://paste.feed-the-beast.com/nln0bN9HN6e
https://paste.ofcode.org/pNqUWHsAxeTreqAQdzsFAF
https://privatebin.net/?ab77bfb277ce2ce1#9HduLKL5xDHGf814oqa6zuCk5x35y4Ecr7dpJcxuHtew
https://glot.io/snippets/hk9enp7rhu
https://posteezy.com/indexlinkgoogle
https://paiza.io/projects/dEkZ-kVMdyh3R3lnCS24zA
https://justpaste.it/9abzj
https://paste.to/?8d530fd959586b81#Gt2fgag5C4ffmPNYaPaoeAC5opHMfs82HqtYJ4zMs9BX
https://vgen.co/The-Edge-of-Horizon-ep4
https://vgen.co/TheEdgeofHorizon-ep4
https://vgen.co/Crazy-Love-Moo-Moo-ep10
https://vgen.co/CrazyLoveMooMooep10
https://vgen.co/Payback-ep7
https://vgen.co/Paybackep7
https://vgen.co/Lost-to-Light-ep4
https://vgen.co/LosttoLighte-p4
https://vgen.co/Zantiis-EP4
https://vgen.co/ZantiisEP4
https://vgen.co/DontBeTooEmotionaep3
https://vgen.co/DontBeTooEmotiona-ep3
https://vgen.co/DogandaPlaneep7
https://vgen.co/DogandaPlane-ep7
https://vgen.co/Peach-and-me-ep1
https://vgen.co/Peachandme-ep1
https://nycourts-dev.powerappsportals.us/forums/general-discussion/86558b79-627b-f111-9b48-001dd809986b
https://mentor.khai.edu/mod/forum/discuss.php?d=65668
https://www.readawrite.com/a/5a6e4cbaf25e2ad180c8596d63f87ad9
https://www.readawrite.com/a/73393b604439ced407e2670e2c8305b2
https://www.readawrite.com/a/9df056d65e1d8a9b8e4aa3904e3e5df2
https://www.readawrite.com/a/c944a74ba82f2e2c3ec801f825aa329e
https://www.readawrite.com/a/8f8105b2f9ca1fcafd6cfe634ed384aa
https://www.readawrite.com/a/73cffa99e89d2eba4d66f7aed3c1c1e2
https://www.readawrite.com/a/340bcb79e77b90b0cbb4da864e35f301
https://www.readawrite.com/a/a3c0198c0d291d6b1e4f37220fb73244
https://www.readawrite.com/a/ebd221d04e14fd35246317c0d841dee1
https://www.readawrite.com/a/39ff1255b3f2ef5b664ee7ce721f578b
https://www.readawrite.com/a/dbeca54324cccaa3ddfe2491fd7c722b
https://www.readawrite.com/a/4fcaffc71f6e74ca0f62e75dba7dbfe2
https://www.readawrite.com/a/5c4751c26ca14a1d67b3aa996b111f82
https://www.readawrite.com/a/2791388119ef56ce88f4d30551abd049
https://www.readawrite.com/a/541da1daaf305608e4455f76692a12ed
https://www.readawrite.com/a/775b29c3345f79ce28d69b3f13b123ad
https://www.readawrite.com/a/1ee476b7fb384370c2b3244791c47cb2
https://www.readawrite.com/a/48ab6461ee701f5daafbd562b5220042
https://www.readawrite.com/a/ec0666a3fbbaefbcf3bae4cfaa439926
https://www.readawrite.com/a/417d5889a73d435797c4fc72b154d614
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-pexe-in-a-00-exam-questions—-eliminate-your-risk-of-failing-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-psc-mn-01-exam-questions—-the-most-effective-way-to-achieve-success-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-pst-dy-23-exam-questions—-get-excellent-scores-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-pst-oe-23-exam-questions—-effective-preparation-material-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-pvm-oe-01-exam-questions—-easy-to-prepare-exam-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-pwf-ds-23-exam-questions—-quick-tips-to-pass-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-pwf-oe-00-exam-questions—-best-study-tips-and-information-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-rp-dy-a-24-exam-questions—-right-preparation-method-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-rp-oe-a-24-exam-questions—-secret-to-pass-in-first-attempt-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-sf-a-24-exam-questions—-guaranteed-success-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-un-dy-23-exam-questions—-shortcut-to-success-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-vxb-dy-a-24-exam-questions—-pass-with-guarantee-updated-2026
https://profit.ly/user/aaronhiggins/blog/get-dell-emc-d-xtr-ds-a-24-exam-questions-for-quick-preparation-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-xtr-dy-a-24-exam-questions—-latest-preparation-material-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-xtr-mn-a-24-exam-questions—-pass-exam-with-best-scores-updated-2026
https://profit.ly/user/aaronhiggins/blog/dell-emc-d-xtr-oe-a-24-exam-questions—-get-success-in-the-first-try-updated-2026
https://profit.ly/user/aaronhiggins/blog/comptia-da0-001-exam-questions—-easiest-preparation-method-updated-2026
https://profit.ly/user/aaronhiggins/blog/pmi-dasm-exam-questions—-100-exam-passing-guarantee-updated-2026
https://profit.ly/user/aaronhiggins/blog/pmi-dassm-exam-questions—-pass-exam-immediately-updated-2026
https://profit.ly/user/aaronhiggins/blog/wgu-data-driven-decision-making-exam-questions—-obtain-brilliant-result-updated-2026
https://metafy.gg/posts/7AqiIA7dEph
https://metafy.gg/posts/WGsGSmQxdIC
https://metafy.gg/posts/BLFBk3TilPO
https://metafy.gg/posts/ilOWaA55yjb
https://metafy.gg/posts/nt4xUS4peRt
https://metafy.gg/posts/INT0iWb16N2
https://metafy.gg/posts/es57PXDIkJL
https://metafy.gg/posts/NnJ2UcCYZH9
https://metafy.gg/posts/TWCTulwZjye
https://metafy.gg/posts/XkqdUQNtBxw
https://metafy.gg/posts/U1HCtNpi1Zr
https://metafy.gg/posts/5pj0GwnAXCz
https://metafy.gg/posts/k9HsCGBukKc
https://metafy.gg/posts/7Adf1wtjS7Y
https://metafy.gg/posts/c6XkD19s78W
https://metafy.gg/posts/Aw4QFrVzATw
https://metafy.gg/posts/qzUwZ9yUiOP
https://metafy.gg/posts/YhPbRY0Y4IB
https://metafy.gg/posts/GhfB0FBZ0wT
https://metafy.gg/posts/vWdpSVVHaQb
https://magic.ly/ralpyvillarreal/CFA-Institute-ESG-Investing-Exam-Questions-Boost-Your-Practice-Confidence-Updated-2026
https://magic.ly/ralpyvillarreal/WGU-Ethics-In-Technology-Exam-Questions-Simplified-Study-Approach-Updated-2026
https://magic.ly/ralpyvillarreal/F5-Networks-F5CAB2-Exam-Questions-Crack-the-Practice-with-Smart-Practice-Updated-2026
https://magic.ly/ralpyvillarreal/F5-Networks-F5CAB3-Exam-Questions-Essential-Tips-for-First-Time-Success-Updated-2026
https://magic.ly/ralpyvillarreal/CompTIA-FC0-U71-Exam-Questions-Learn-Faster-Perform-Better-Updated-2026
https://magic.ly/ralpyvillarreal/Fortinet-FCP_FCT_AD-7.4-Exam-Questions-Build-Skills-Pass-with-Confidence-Updated-2026
https://magic.ly/ralpyvillarreal/Fortinet-FCP_FML_AD-7.4-Exam-Questions-Focused-Study-Plan-for-Success-Updated-2026
https://magic.ly/ralpyvillarreal/Fortinet-FCP_FWB_AD-7.4-Exam-Questions-Real-Practice-Approach-for-Better-Results-Updated-2026
https://magic.ly/ralpyvillarreal/How-WGU-Financial-Management-Exam-Questions-Help-You-Understand-Core-Concepts-Updated-2026
https://magic.ly/ralpyvillarreal/How-Pure-Storage-FlashArray-Storage-Professional-Exam-Questions-Improve-Your-Exam-Accuracy-Updated-2026
https://magic.ly/ralpyvillarreal/Why-ICMA-FMFQ-Exam-Questions-Are-Key-to-Exam-Success-Updated-2026
https://magic.ly/ralpyvillarreal/How-APA-FPC-Remote-Exam-Questions-Build-Strong-Concept-Clarity-Updated-2026