Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.grepmed.com/shopdiazepamonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/orderzoltrateonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/buytramadolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/purchaseksalolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/shoprivotrilonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/orderaspadolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/buykamagraoraljellyrxonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaseapcalisoraljellyonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderlevitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buycenforceonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasesuhagraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoptestosteroneinjectiononlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkamagrachewableonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfemalevaigraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasesustanon250injectiononlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasetramadolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopaddreallonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderbelbienonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasealprazolamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopdiazepamonlinenorxemergencycheckouthomebaseddelivery
www.zillow.com/profile/orderzoltrate
www.zillow.com/profile/TramadolOnlineepp
www.zillow.com/profile/Ksalolonlinenn
www.zillow.com/profile/RivotrilOnlinehjj
www.zillow.com/profile/ASPADOLOnlinehh
www.zillow.com/profile/KamagraOralJellyH
www.zillow.com/profile/PurchaseApcalishh
www.zillow.com/profile/ShopVidalistaOnlineh
www.zillow.com/profile/OrderLevitraOnlinehv
www.zillow.com/profile/CENFORCEonlinebj
www.zillow.com/profile/PurchaseSuhagrahhv
www.zillow.com/profile/TestosteroneInjectio
www.zillow.com/profile/OrderKamagraChew
www.zillow.com/profile/BuyFemaleVaigraj
www.zillow.com/profile/PurchaseSustanonno
www.zillow.com/profile/OSomaOnlinehk
www.zillow.com/profile/OrderXANAXsx
www.zillow.com/profile/BuyFioricetOnlinesdc
www.zillow.com/profile/PurchaseTRAMADOLOnn
www.zillow.com/profile/ShopAddreallOnline
https://www.zillow.com/profile/OrderBelbienOnlineNo
https://www.grepmed.com/orderativanonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasebelbienonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopcenforceonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyoltramonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebased
https://www.grepmed.com/orderrivotrilonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaserlamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buytrakenonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddeliveryA
https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasezoltrateonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/BuyAdderallOnlineNoRxEmergencyCheckoutHomeBasedDelivery
https://www.grepmed.com/ShopAspadolOnlineNoRxEmergencyCheckoutHomeBasedDelivery
https://www.grepmed.com/OrderAtivanOnlineNoRxEmergencyCheckoutHomeBased
https://www.grepmed.com/PurchaseBelbienOnlineNoRxEmergencyCheckoutHomeBased
https://www.grepmed.com/BuyBensedinOnlineNoRxEmergencyCheckoutHomeBasedDeliveryR
https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
https://www.zillow.com/profile/ShopCenforceOnlineNo
https://www.zillow.com/profile/OrderCitraOnlineNoRx
https://www.zillow.com/profile/PurchaseDiazepamOn
https://www.zillow.com/profile/BuyFioricetOnlineNE
https://www.zillow.com/profile/ShopHydrocodoneOnli
https://www.zillow.com/profile/OrderKsalolOnlineNoR
https://www.zillow.com/profile/PurchaseLypinOnlineN
https://www.zillow.com/profile/BuyOltramOnlineNoRxE
https://www.zillow.com/profile/ShopPainOSomaOnlineN
https://www.sharewise.com/de/forums/8/forum_threads/49749
https://www.readawrite.com/a/835e5115abee33cf46318b640e45c621
https://www.readawrite.com/a/75ca15e073d739d69cf2364172b9e307
https://www.readawrite.com/a/8340f7d785cdee3dccb8602f3f52e181
https://www.readawrite.com/a/17c51ccb0c07b7b774f7d26d6be1b436
https://www.readawrite.com/a/3441a34906e3aceaf29194a91623ce2b
https://www.readawrite.com/a/7cc41b29106cf0663cc7c1ee2cba505b
https://www.readawrite.com/a/93a373547eebaa3c08732bc4ec823e50
https://www.readawrite.com/a/0d98fdea2c33a1097d766acd8cb8dd65
https://www.readawrite.com/a/5432f703a6e0af0338c2743aad9bddbc
https://www.readawrite.com/a/b67f31a524ab0523861f38f81813866f
https://www.readawrite.com/a/5ffc939a24b31deed41671a5cdad962b
https://www.readawrite.com/a/0be6ea1f49494c4597d82158883d898a
https://www.readawrite.com/a/639cce94e9b2b71877df5581ad61a4cb
https://www.readawrite.com/a/5db6bf6d4341f3105bf28183e237ef85
https://www.readawrite.com/a/90bcea7d75ce467240c0e3de9ff86f23
https://www.readawrite.com/a/e8d3004fddf918e8d73e770853e5e6ad
https://www.readawrite.com/a/ed186fc2dfabe76d42eb5f692c58b895
https://www.readawrite.com/a/b6894c9e6b506fa1b99c78e761189d2f
https://www.readawrite.com/a/0d5dbceee26b938f59b1e7be56c319cf
https://www.readawrite.com/a/cb21f8520fc37c2089326ec2726320c0
https://magic.ly/mitchellrutherford/Microsoft-GH-200-Exam-Questions-Key-To-Success-Updated-2026
https://magic.ly/mitchellrutherford/Google-Ads-Video-Exam-Questions-Eliminate-Your-Risk-of-Failing-Updated-2026
https://magic.ly/mitchellrutherford/Huawei-H12-831_V1.0-Exam-Questions-The-Most-Effective-Way-To-Achieve-Success-Updated-2026
https://magic.ly/mitchellrutherford/HashiCorp-HCVA0-003-Exam-Questions-Get-Excellent-Scores-Updated-2026
https://magic.ly/mitchellrutherford/HP-HPE0-V27-Exam-Questions-Effective-Preparation-Material-Updated-2026
https://magic.ly/mitchellrutherford/HP-HPE7-A02-Exam-Questions-Easy-To-Prepare-Exam-Updated-2026
https://magic.ly/mitchellrutherford/HP-HPE7-A07-Exam-Questions-Quick-Tips-To-Pass-Updated-2026
https://magic.ly/mitchellrutherford/ICF-ACC-Exam-Questions-Best-Study-Tips-And-Information-Updated-2026
https://magic.ly/mitchellrutherford/CrowdStrike-IDP-Exam-Questions-Right-Preparation-Method-Updated-2026
https://magic.ly/mitchellrutherford/IIA-CRMA-Exam-Questions-Secret-To-Pass-In-First-Attempt-Updated-2026
https://magic.ly/mitchellrutherford/ISM-INTE-Exam-Questions-Guaranteed-Success-Updated-2026
https://magic.ly/mitchellrutherford/Exin-ISMP-Exam-Questions-Shortcut-To-Success-Updated-2026
https://magic.ly/mitchellrutherford/PECB-ISO-22301-Lead-Implementer-Exam-Questions-Pass-With-Guarantee-Updated-2026
https://magic.ly/mitchellrutherford/Get-PECB-ISO-31000-Lead-Risk-Manager-Exam-Questions-For-Quick-Preparation-Updated-2026
https://magic.ly/mitchellrutherford/PECB-ISO-9001-Lead-Auditor-Exam-Questions-Latest-Preparation-Material-Updated-2026
https://magic.ly/mitchellrutherford/PECB-ISO-IEC-42001-Lead-Auditor-Exam-Questions-Pass-Exam-With-Best-Scores-Updated-2026
https://magic.ly/mitchellrutherford/ISC2-ISSAP-Exam-Questions-Get-Success-in-The-First-Try-Updated-2026
https://magic.ly/mitchellrutherford/PeopleCert-ITIL-4-DITS-Exam-Questions-Easiest-Preparation-Method-Updated-2026
https://magic.ly/mitchellrutherford/PeopleCert-ITIL-4-Specialist-Create-Deliver-and-Support-Exam-Questions-100percent-Exam-Passing-Guarantee-Updated-2026
https://magic.ly/mitchellrutherford/PeopleCert-ITIL4-DPI-Exam-Questions-Pass-Exam-Immediately-Updated-2026
https://profit.ly/user/allenwong/blog/sailpoint-identitynow-engineer-exam-questions—-obtain-brilliant-result-updated-2026
https://profit.ly/user/allenwong/blog/juniper-jn0-683-exam-questions—-effective-tips-to-pass-2026
https://profit.ly/user/allenwong/blog/salesforce-js-dev-101-exam-questions—-key-to-success-updated-2026
https://profit.ly/user/allenwong/blog/linux-foundation-kcsa-exam-questions—-eliminate-your-risk-of-failing-updated-2026
https://profit.ly/user/allenwong/blog/cips-l4m2-exam-questions—-the-most-effective-way-to-achieve-success-updated-2026
https://profit.ly/user/allenwong/blog/cips-l4m7-exam-questions—-turn-your-exam-fear-into-confidence-updated-2026
https://profit.ly/user/allenwong/blog/cips-l4m8-exam-questions—-the-greatest-shortcut-towards-success-updated-2026
https://profit.ly/user/allenwong/blog/us-green-building-council-leed-ap-id-c-exam-questions—-secret-of-turning-failure-into-success-updated-2026
https://profit.ly/user/allenwong/blog/linux-foundation-lfca-exam-questions—-get-success-in-first-attempt-updated-2026
https://profit.ly/user/allenwong/blog/get-microsoft-mb-230-exam-questions-for-instant-success-updated-2026
https://profit.ly/user/allenwong/blog/microsoft-mb-280-exam-questions—-pass-exam-with-ease-updated-2026
https://profit.ly/user/allenwong/blog/get-microsoft-mb-700-exam-questions-to-improve-your-test-score-updated-2026
https://profit.ly/user/allenwong/blog/salesforce-mce-dev-201-exam-questions—-free-updated-demo-updated-2026
https://profit.ly/user/allenwong/blog/amazon-mla-c01-exam-questions—-100-exam-passing-guarantee-updated-2026
https://profit.ly/user/allenwong/blog/get-microsoft-ms-721-exam-questions-to-gain-brilliant-result-updated-2026
https://profit.ly/user/allenwong/blog/get-peoplecert-msp-foundation-exam-questions-for-quick-study-updated-2026
https://profit.ly/user/allenwong/blog/salesforce-manufacturing-cloud-professional-exam-questions—-pass-your-exam-in-first-attempt-updated-2026
https://profit.ly/user/allenwong/blog/salesforce-marketing-cloud-account-engagement-specialist-exam-questions—-100-success-guaranteed-updated-2026
https://profit.ly/user/allenwong/blog/salesforce-marketing-cloud-advanced-cross-channel-exam-questions—-preparation-material-for-best-result-updated-2026
https://profit.ly/user/allenwong/blog/salesforce-marketing-cloud-intelligence-exam-questions—-reduce-your-chances-of-failure-updated-2026
https://metafy.gg/posts/MaV10LNnwGe
https://metafy.gg/posts/dSd4IRNI9oL
https://metafy.gg/posts/Gk6yMvhh9ej
https://metafy.gg/posts/JNn7HTvfpMh
https://metafy.gg/posts/GRD3aESaWi9
https://metafy.gg/posts/Hzj2rytOVWX
https://metafy.gg/posts/jnhzVDy9rTW
https://metafy.gg/posts/miYYl5G1oRX
https://metafy.gg/posts/TD7CpUzRj1T
https://metafy.gg/posts/NDE4otc5scX
https://metafy.gg/posts/4BiTrWKwn8M
https://metafy.gg/posts/UD8lLej6VaO
https://metafy.gg/posts/LXsgSL5LJkO
Trusted Crypto Recovery Experts / Trace & Recover Your Stolen Cryptocurrency with Alpha Recovery Experts
As the demand for innovative recovery solutions and trustworthy services rises, ALPHA RECOVERY EXPERTS has played an important role in improving client financial security through blockchain research and crypto recovery services. To achieve a favorable outcome in the recovery of lost assets, Alpha Recovery Experts begins the cryptocurrency scam recovery process by reviewing the scheme’s storyline and timeframe. Then, they examine the available data and track your virtual assets.
Contact Alpha Recovery Experts to retrieve your misplaced Bitcoin.
Cryptocurrency Scam Recovery // Can I recover my stolen cryptocurrency? // Crypto Investment Gone Wrong. How To Hire A Hacker To Get Back Stolen Crypto Coins // Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft // Hire a legitimate recovery expert // Cryptocurrency recovery experts for hire
Contact information of Alpha Recovery Experts.
Email: (alpharecoveryexpert@consultant.com)
WhatsApp ;+447457424681
Trusted Crypto Recovery Experts / Trace & Recover Your Stolen Cryptocurrency with Alpha Recovery Experts
As the demand for innovative recovery solutions and trustworthy services rises, ALPHA RECOVERY EXPERTS has played an important role in improving client financial security through blockchain research and crypto recovery services. To achieve a favorable outcome in the recovery of lost assets, Alpha Recovery Experts begins the cryptocurrency scam recovery process by reviewing the scheme’s storyline and timeframe. Then, they examine the available data and track your virtual assets.
Contact Alpha Recovery Experts to retrieve your misplaced Bitcoin.
Cryptocurrency Scam Recovery // Can I recover my stolen cryptocurrency? // Crypto Investment Gone Wrong. How To Hire A Hacker To Get Back Stolen Crypto Coins // Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft // Hire a legitimate recovery expert // Cryptocurrency recovery experts for hire
Contact information of Alpha Recovery Experts.
Email: (alpharecoveryexpert@consultant.com)
WhatsApp ;+447457424681
https://yourhealthmagazine.net/article/reviews/bioma-probiotics-reviews-2026-ingredients-pros-cons-and-consumer-feedback/
I’m a French data analyst based in Paris, France, and I had been exploring various investment opportunities. Having invested in crypto for the past 11 years, I was able to build a substantial portfolio of both Bitcoin and Ethereum.
However, my journey took a devastating turn when I lost nearly half of my portfolio, around €678,000. I thought I had lost everything, but I was eventually referred by a cybersecurity specialist to Morphohack Cyber Service. Morphohack, a crypto recovery company, helped me recover all of my crypto assets.
Morphohack Cyber Service is a reputable and reliable company, and I highly recommend their services. Having heard a great deal about how crypto scams operate, I was genuinely impressed by the professionalism and expertise they demonstrated throughout my case. You can contact them by email ( Morphohack@Cyberservices.com) or search for them online for more info.
Thank you.
Gerald Petit