Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.grepmed.com/shopdiazepamonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/orderzoltrateonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/buytramadolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/purchaseksalolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/shoprivotrilonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/orderaspadolonlinenorximmediatecheckouthomebaseddelivery
https://www.grepmed.com/buykamagraoraljellyrxonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaseapcalisoraljellyonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderlevitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buycenforceonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasesuhagraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoptestosteroneinjectiononlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkamagrachewableonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfemalevaigraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasesustanon250injectiononlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasetramadolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopaddreallonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderbelbienonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasealprazolamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopdiazepamonlinenorxemergencycheckouthomebaseddelivery
www.zillow.com/profile/orderzoltrate
www.zillow.com/profile/TramadolOnlineepp
www.zillow.com/profile/Ksalolonlinenn
www.zillow.com/profile/RivotrilOnlinehjj
www.zillow.com/profile/ASPADOLOnlinehh
www.zillow.com/profile/KamagraOralJellyH
www.zillow.com/profile/PurchaseApcalishh
www.zillow.com/profile/ShopVidalistaOnlineh
www.zillow.com/profile/OrderLevitraOnlinehv
www.zillow.com/profile/CENFORCEonlinebj
www.zillow.com/profile/PurchaseSuhagrahhv
www.zillow.com/profile/TestosteroneInjectio
www.zillow.com/profile/OrderKamagraChew
www.zillow.com/profile/BuyFemaleVaigraj
www.zillow.com/profile/PurchaseSustanonno
www.zillow.com/profile/OSomaOnlinehk
www.zillow.com/profile/OrderXANAXsx
www.zillow.com/profile/BuyFioricetOnlinesdc
www.zillow.com/profile/PurchaseTRAMADOLOnn
www.zillow.com/profile/ShopAddreallOnline
https://www.zillow.com/profile/OrderBelbienOnlineNo
https://www.grepmed.com/orderativanonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasebelbienonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopcenforceonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyoltramonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebased
https://www.grepmed.com/orderrivotrilonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaserlamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buytrakenonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddeliveryA
https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddeliver
https://www.grepmed.com/purchasezoltrateonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/BuyAdderallOnlineNoRxEmergencyCheckoutHomeBasedDelivery
https://www.grepmed.com/ShopAspadolOnlineNoRxEmergencyCheckoutHomeBasedDelivery
https://www.grepmed.com/OrderAtivanOnlineNoRxEmergencyCheckoutHomeBased
https://www.grepmed.com/PurchaseBelbienOnlineNoRxEmergencyCheckoutHomeBased
https://www.grepmed.com/BuyBensedinOnlineNoRxEmergencyCheckoutHomeBasedDeliveryR
https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
https://www.zillow.com/profile/ShopCenforceOnlineNo
https://www.zillow.com/profile/OrderCitraOnlineNoRx
https://www.zillow.com/profile/PurchaseDiazepamOn
https://www.zillow.com/profile/BuyFioricetOnlineNE
https://www.zillow.com/profile/ShopHydrocodoneOnli
https://www.zillow.com/profile/OrderKsalolOnlineNoR
https://www.zillow.com/profile/PurchaseLypinOnlineN
https://www.zillow.com/profile/BuyOltramOnlineNoRxE
https://www.zillow.com/profile/ShopPainOSomaOnlineN
ALPHA RECOVERY EXPERTS ARE THE MOST RELIABLE CRYPTO RECOVERY TEAM
With expertise in crypto recovery, Alpha Recovery Experts provides legitimate services to assist clients in recovering misplaced or stolen digital valuables. With a global team of investigators and advanced recovery techniques, they provide reliable solutions for individuals facing crypto theft. Their expertise in tracing and restoring funds, combined with a commitment to security and professionalism, guarantees clients can trust Alpha Recovery Experts team for efficient recovery and peace of mind in navigating crypto-related issues.
Contact info;
Email: ( Alpharecoveryexpert@consultant. com )
WhatsAp: ( +44 745-742-4681 )
Web: Alpharecoveryexperts.com
ALPHA RECOVERY EXPERTS ARE THE MOST RELIABLE CRYPTO RECOVERY TEAM
With expertise in crypto recovery, Alpha Recovery Experts provides legitimate services to assist clients in recovering misplaced or stolen digital valuables. With a global team of investigators and advanced recovery techniques, they provide reliable solutions for individuals facing crypto theft. Their expertise in tracing and restoring funds, combined with a commitment to security and professionalism, guarantees clients can trust Alpha Recovery Experts team for efficient recovery and peace of mind in navigating crypto-related issues.
Contact info;
Email: ( Alpharecoveryexpert@consultant. com )
WhatsAp: ( +44 745-742-4681 )
Web: Alpharecoveryexperts.com
https://vgen.co/onlyfansviewer
https://vgen.co/onlyfansviewer/characters
https://vgen.co/onlyfans-viewer-app/characters
https://vgen.co/onlyfans-viewer-app
I’m beyond grateful to Dr. Benjamin for changing my life completely! I had been playing the Mega Millions lottery for years without success, until I came across Dr. Benjamin and decided to give his spell casting services a try. After performing a powerful lottery spell for me, everything turned around in the most unbelievable way—I won the Mega Millions jackpot of $670,000,000,00! The experience still feels like a dream come true. Dr. Benjamin was professional, kind, and deeply spiritual throughout the entire process. He guided me with confidence and positive energy, and his work truly produced results beyond my imagination. I highly recommend Dr. Benjamin to anyone who believes in miracles and is ready for a life-changing breakthrough. reach him via drbenjaminlottospell711@gmail.com or WhatsApp: +18588585788.
https://www.naaccr.org/wp-content/uploads/2026/07/LiboPrime-Reviews1-fg3va.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/LiboPrime-Reviews2-zx6na.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/LiboPrime-Reviews3-lk7va.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/LiboPrime-Reviews4-xz6ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/LiboPrime-Reviews5-qw6ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Flash-Burn-1fg4ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Flash-Burn-1fg4ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Flash-Burn-3cvbm.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Flash-Burn-4bvgj.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Flash-Burn-5khae.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Erexafil-bdba1.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Erexafil-cbsf2.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Erexafil-dmsy3.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Erexafil-ezgh4.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Erexafil-foca5.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/AlkaLean-Reviews-5bjua.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/AlkaLean-Reviews1-bh7ah.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/AlkaLean-Reviews2-ki6ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/AlkaLean-Reviews3-qw7ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/AlkaLean-Reviews4-fra8mj.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Trim-ReviEwS11-g4bfb.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Trim-ReviEwS12-vb3ah.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Trim-ReviEwS13-er3va.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Trim-ReviEwS14-rt4ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Trim-ReviEwS15-lo9vs.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Burntide-Reviews3-g43da.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Burntide-Reviews4-zx5ui.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Burntide-Reviews5-wv5ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Burntide-Reviews6-da6ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Burntide-Reviews7-jk5ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Brainlive-Reviews11-g3vaj.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Brainlive-Reviews12-ju5bv.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Brainlive-Reviews13-ev4va.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Brainlive-Reviews14-yxc5j.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Brainlive-Reviews15-sax5n.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Burn-Reviews11-er5ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Burn-Reviews12-tg4va.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Burn-Reviews13-vd7ja.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Burn-Reviews14-za5bn.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Burn-Reviews15-sx3ma.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Force-Reviews1-rbv4a.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Force-Reviews2-kr3vc.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Force-Reviews3-za6ba.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Force-Reviews4-lo9bs.pdf
https://www.naaccr.org/wp-content/uploads/2026/07/Jelly-Force-Reviews5-er5bs.pdf
https://open.firstory.me/story/cmriw9e430l3t01wifwff8p77
https://open.firstory.me/story/cmriwffj80cty01tv7wzgg51q
https://open.firstory.me/story/cmriyffun025a01tr5f0qc0vz
https://open.firstory.me/story/cmrj067eq05ve01v71mebd1y9
https://open.firstory.me/story/cmrj0a2wo05wh01v70kymdyfd
https://open.firstory.me/story/cmrj0d9zx042j01wa0dlg8376
https://naaccr.blogspot.com/2026/07/real-product-reviews-2026-benefits-buy.html