Top 20 Bodyweight WODs for CrossFit

by WOD Fever

Top 20 Bodyweight WODs for CrossFit

Ditch the kettlebells and barbell for a change.  This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope.  Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.  

1.      “Mary” WOD

20min AMRAP

5 Handstand Push-ups

10 Pistol Squats

15 Pull-ups

2.      500 Double Unders for Time

500 Double-unders for time

At beginning of each minute, do 3 Air Squats

3.      Hero WOD “J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips (or alternate)

Push-ups

4.      The Hotel Room WOD

20 Rounds for Time:

5 Push-ups

5 Air Squats

5 Sit-ups

5.      200 Air Squats

For Time:

200 Air Squats

6.      “Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

7.      Gymnastic Conditioning

3 Rounds for Time:

10 Handstand Push-ups

Run 200m

8.      Countdown by Burpees

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

Burpees

Sit-ups

9.      “Annie”

50-40-30-20-10 Reps of:

Double-unders

Sit-ups

10. Reverse Pyramid WOD

50 Sit-ups

40 Push-ups

30 Box Jumps (24” / 20”)

20 Pull-ups

10 Bench Dips

40 Sit-ups

30 Push-ups

20 Box Jumps (24” / 20”)

10 Pull-ups

30 Sit-ups

20 Push-ups

10 Box Jumps (24” / 20”)

20 Sit-ups

10 Push-Ups

10 Sit-ups

11. Gymnastic Fantastic

3 Rounds for Time:

10 Muscle-ups

10 Forward Rolls

20 Pistol squats, alternating

Handstand walk 20 yards

12.  “Cindy”

20min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

13. Gymnastic Stamina WOD

21-18-15-12-9-6-3 Reps of:

Handstand Push-ups

L Pull-ups

14. 20 Minute EMOM

Minute 1: 15 Push-ups

Minute 2: 10 Pull-ups

Minute 3: 15 Sit-ups

Minute 4: 20 Lunges

15. Cardio WOD

8 Rounds for Time:

Run 400m

Rest 90 seconds

16. Muscle-ups for Time

For Time:

30 Muscle-ups

17. 10 to 1

Round 1 will be 10 burpees and 1 pull-up, and so on. 

For time:

10-9-8-7-6-5-4-3-2-1 Burpees

1-2-3-4-5-6-7-8-9-10 Pull-ups

18. Hero WOD “Murph”

1-mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-mile Run

19. Tabata Something Else

32 intervals of 20 seconds of work and 10 seconds of rest.  Each movement has 8 rounds.

Tabata Pull-ups

Tabata Push-ups

Tabata Sit-ups

Tabata Air Squats

20. Leg Burn-out

3 Rounds for Time:

100-ft Walking Lunge

50 Air Squats

50 Hip Extensions

Wrap Up

Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different.  If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.  

 

WOD Fever

Motivation. Information. Preparation.

We want to make every WOD your best WOD.  

WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day".  Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.  

Liquid error (sections/article-template line 48): Could not find asset snippets/relatedblogs.liquid

10119 comments

Your comment was posted successfully! Thank you!

  • https://www.grepmed.com/shopdiazepamonlinenorximmediatecheckouthomebaseddelivery
    https://www.grepmed.com/orderzoltrateonlinenorximmediatecheckouthomebaseddelivery
    https://www.grepmed.com/buytramadolonlinenorximmediatecheckouthomebaseddelivery
    https://www.grepmed.com/purchaseksalolonlinenorximmediatecheckouthomebaseddelivery
    https://www.grepmed.com/shoprivotrilonlinenorximmediatecheckouthomebaseddelivery
    https://www.grepmed.com/orderaspadolonlinenorximmediatecheckouthomebaseddelivery
    https://www.grepmed.com/buykamagraoraljellyrxonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchaseapcalisoraljellyonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/orderlevitraonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buycenforceonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchasesuhagraonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shoptestosteroneinjectiononlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/orderkamagrachewableonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buyfemalevaigraonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchasesustanon250injectiononlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddeliver
    https://www.grepmed.com/purchasetramadolonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shopaddreallonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/orderbelbienonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddeliver
    https://www.grepmed.com/purchasealprazolamonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shopdiazepamonlinenorxemergencycheckouthomebaseddelivery
    www.zillow.com/profile/orderzoltrate
    www.zillow.com/profile/TramadolOnlineepp
    www.zillow.com/profile/Ksalolonlinenn
    www.zillow.com/profile/RivotrilOnlinehjj
    www.zillow.com/profile/ASPADOLOnlinehh
    www.zillow.com/profile/KamagraOralJellyH
    www.zillow.com/profile/PurchaseApcalishh
    www.zillow.com/profile/ShopVidalistaOnlineh
    www.zillow.com/profile/OrderLevitraOnlinehv
    www.zillow.com/profile/CENFORCEonlinebj
    www.zillow.com/profile/PurchaseSuhagrahhv
    www.zillow.com/profile/TestosteroneInjectio
    www.zillow.com/profile/OrderKamagraChew
    www.zillow.com/profile/BuyFemaleVaigraj
    www.zillow.com/profile/PurchaseSustanonno
    www.zillow.com/profile/OSomaOnlinehk
    www.zillow.com/profile/OrderXANAXsx
    www.zillow.com/profile/BuyFioricetOnlinesdc
    www.zillow.com/profile/PurchaseTRAMADOLOnn
    www.zillow.com/profile/ShopAddreallOnline
    https://www.zillow.com/profile/OrderBelbienOnlineNo

    https://www.grepmed.com/orderativanonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchasebelbienonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buybensedinonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shopcenforceonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buyoltramonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shoppainosomaonlinenorxemergencycheckouthomebased
    https://www.grepmed.com/orderrivotrilonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchaserlamonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buytrakenonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shopvidalistaonlinenorxemergencycheckouthomebaseddeliveryA
    https://www.grepmed.com/orderxanaxonlinenorxemergencycheckouthomebaseddeliver
    https://www.grepmed.com/purchasezoltrateonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/BuyAdderallOnlineNoRxEmergencyCheckoutHomeBasedDelivery
    https://www.grepmed.com/ShopAspadolOnlineNoRxEmergencyCheckoutHomeBasedDelivery
    https://www.grepmed.com/OrderAtivanOnlineNoRxEmergencyCheckoutHomeBased
    https://www.grepmed.com/PurchaseBelbienOnlineNoRxEmergencyCheckoutHomeBased
    https://www.grepmed.com/BuyBensedinOnlineNoRxEmergencyCheckoutHomeBasedDeliveryR
    https://www.grepmed.com/ordercitraonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchasediazepamonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/buyfioricetonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/shophydrocodoneonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/orderkaslolonlinenorxemergencycheckouthomebaseddelivery
    https://www.grepmed.com/purchaselypinonlinenorxemergencycheckouthomebaseddelivery
    https://www.zillow.com/profile/ShopCenforceOnlineNo
    https://www.zillow.com/profile/OrderCitraOnlineNoRx
    https://www.zillow.com/profile/PurchaseDiazepamOn
    https://www.zillow.com/profile/BuyFioricetOnlineNE
    https://www.zillow.com/profile/ShopHydrocodoneOnli
    https://www.zillow.com/profile/OrderKsalolOnlineNoR
    https://www.zillow.com/profile/PurchaseLypinOnlineN
    https://www.zillow.com/profile/BuyOltramOnlineNoRxE
    https://www.zillow.com/profile/ShopPainOSomaOnlineN

    Alex Peter

  • https://vgen.co/minioniisimonstriivezifilmul/characters
    https://vgen.co/minioniisimonstriivezifilmul
    https://gist.github.com/brightchevaaree/c117f562ac75f809273cbe72e27f01a1
    https://gist.github.com/brightchevaaree/f7f7dd091375cf942473e34d98be98f5
    https://gist.github.com/brightchevaaree/f1a5434c14a9b09a0f07f1a8fb4b25f7
    https://gist.github.com/brightchevaaree/2e4552d2b4030e80340543473c5862fd
    https://gist.github.com/brightchevaaree/9a89b79e2e730acbae6a5a00faf57f61
    https://gist.github.com/brightchevaaree/1a1beeb81af78826cfc8d5ad5eb298c8
    https://gist.github.com/brightchevaaree/4a8bce2149faba9a6e1dd4e6029fccae
    https://gist.github.com/brightchevaaree/10b5a9a5fca0d6e101474ed49213afb5
    https://gist.github.com/brightchevaaree/fbcfe508e0ac44f3ba5d82a477701181
    https://gist.github.com/brightchevaaree/04c5ab73b50d4748a3ff77c73bc16914
    https://gist.github.com/brightchevaaree/7ece3e0affed79ebd41868b497589878
    https://gist.github.com/brightchevaaree/55249b2a4056c3bf92b95769de680242
    https://gist.github.com/brightchevaaree/79b2226ca3f5799fc8c1f1bf8efb1f14
    https://gist.github.com/hyundaiseoul/c27b0f86c778a5a91e82fab0885369dd
    https://gist.github.com/hyundaiseoul/2105ea483bdb8b1927676a6386807087
    https://gist.github.com/hyundaiseoul/9f773684a7a36c77bed65965e8881e79
    https://gist.github.com/hyundaiseoul/5b8f128de29d01973feac426ce9c0ad2
    https://gist.github.com/hyundaiseoul/146dd8450b23000845180ad01ed6423b
    https://gist.github.com/hyundaiseoul/26b9faa6fe67d172ec271cf4a73040e5
    https://gist.github.com/hyundaiseoul/3d9439a7289be0a55ef4725025d2494a
    https://gist.github.com/hyundaiseoul/2bfec221d01fae0e8596d743ee35c14f
    https://gist.github.com/hyundaiseoul/a04c1fa6220de53c88aaee6dddc068fe
    https://gist.github.com/hyundaiseoul/45ad48c773b4083b01442dadb7728464
    https://www.pixiv.net/novel/show.php?id=28622589
    https://www.tajikauto.com/spare_parts/33425
    https://idol.st/user/200967/fgfh/
    https://thangs.com/designer/ghgjh
    https://bandori.party/user/1399594/cfgfh/
    https://letterboxd.com/ghjgjuh/
    https://provaforum.flarum.cloud/d/16834-fgfth
    https://scrapbox.io/fcgfhf/xcfchgf
    https://ameblo.jp/hujhukjk/entry-12972999160.html
    https://plaza.rakuten.co.jp/dfsdfs/diary/202607170000/
    https://profile.hatena.ne.jp/dfggd/profile
    https://medium.com/p/4980de212185?postPublishedType=initial
    https://www.bankier.pl/forum/temat_dgwesd,75165663.html
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.1004289.0

    fu fujian

  • I’m a French data analyst based in Paris, France, and I had been exploring various investment opportunities. Having invested in crypto for the past 11 years, I was able to build a substantial portfolio of both Bitcoin and Ethereum.
    However, my journey took a devastating turn when I lost nearly half of my portfolio, around €678,000. I thought I had lost everything, but I was eventually referred by a cybersecurity specialist to Morphohack Cyber Service. Morphohack, a crypto recovery company, helped me recover all of my crypto assets.
    Morphohack Cyber Service is a reputable and reliable company, and I highly recommend their services. Having heard a great deal about how crypto scams operate, I was genuinely impressed by the professionalism and expertise they demonstrated throughout my case. You can contact them by email ( Morphohack@Cyberservices.com) or search for them online for more info.
    Thank you.
    Gerald Petit

    Gerald Petit

  • My Recovery Journey With Pro Wizard Gilbert Recovery

    Getting scammed online didn’t just affect me financially — it also made it hard for me to trust people again. After what happened, I was scared of being deceived a second time and became very cautious about anyone offering help. Eventually, I decided to contact Pro Wizard Gilbert Recovery, and their professionalism immediately stood out. They were honest, patient, and took the time to explain everything clearly without making false promises. Throughout the process, they kept me informed and handled my situation with care and transparency. Thankfully, they helped me recover a significant part of my lost funds, and that gave me both relief and peace of mind. I’m truly grateful for their support, honesty, and dedication during such a difficult time.

    CONTACT INFO= WhatsApp: +1 (920) 408‑1234

    TELEGRAM== http s:// t. me/Pro_Wizard_Gilbert_Recovery

    EMAIL== pro wizard gilbert recovery (@) engineer. com

    #CryptoRecovery #RecoverLostCrypto #CryptoScamRecovery #BitcoinRecovery
    #CryptoUSA #CryptoGermany #CryptoSouthAfrica #CryptoHelp #BlockchainRecovery #FYP #CryptoLondon

    Michael Audrey

  • I never thought I would become a victim of a crypto investment scam. Like many people searching for financial freedom, I was attracted by promises of high returns and what appeared to be a legitimate investment platform. The website looked professional, the representatives were convincing, and the success stories seemed genuine. Believing I was making a smart decision, I invested my savings over several months. At first, everything appeared to be going well. My account showed impressive profits, and I was encouraged to invest more to maximize my earnings. Excited by the apparent growth, I continued depositing funds until my total investment reached $110,000. Then everything changed. The moment I tried to withdraw my profits, I was hit with endless fees, verification charges, and excuses. Every payment I made was followed by another demand. Eventually, the platform stopped responding entirely. My account became inaccessible, and the reality sank in I had lost $110,000 to a sophisticated crypto investment scam. The loss devastated me emotionally and financially. I struggled to sleep, lost my appetite, and constantly replayed my decisions in my head. The money represented years of hard work, sacrifices, and plans for my family’s future. I felt embarrassed, helpless, and completely alone. While searching for possible solutions, I came across Rightwaylaw Cyber Recovery. Although I was skeptical after being deceived before, their team treated my case with professionalism and transparency from the very beginning. They carefully analyzed the transaction records, traced the movement of funds, and kept me informed throughout the process. Weeks later, I received the news I had almost given up hoping for my lost funds had been successfully recovered. The relief was indescribable. Rightwaylaw Cyber Recovery gave me a second chance when I thought everything was lost. Today, I share my experience as a warning to others and as a reminder that hope can still exist even after devastating financial loss.

    Email RIGHTWAYLAWRECOVERYSERVICE@GMAIL.COM

    WhatsApp: + 1 (479) 849-4201

    Telegram: ‪+1 513 602 3179

    Chantal Manon

  • For many years, Dune Nectar Web Expert has focused on perfecting digital asset recovery. Through continuous refinement of our methods and systems, Dune Nectar Web Expert has become the largest data, fraud, and crypto funds and wallet recovery service of its kind. Our mission is to assist clients in securely restoring access to lost wallets, forgotten passphrases, missing recovery words, and outdated wallet formats. We specialize in tracing and recovering scammed funds.

    The cryptocurrency landscape presents both substantial opportunities and serious risks. As digital assets continue to expand, the ability to engage a recovery service with proven reliability and strong security becomes increasingly critical.

    Dune Nectar Web Expeer employs advanced technology alongside rigorous security protocols to address even the most difficult cases. Recovery timelines vary based on complexity: some clients regain access within weeks, while others require sustained effort over several months. In particularly challenging instances, our teams have worked for more than eight months to resolve the issue—without compromising diligence or perseverance…

    - Support (@) Dunenectaronlineexpert (.) Com
    +1, 5,1,6,4,6,7,6,7,8,3

    Christian Keaton

Leave a comment

Back to New Posts