Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://lookerstudio.google.com/reporting/db6960a7-4a3a-4e7c-a785-12be219d81a3
https://lookerstudio.google.com/reporting/e6f3fdc2-f1c1-4cf5-8d5d-0d932eef4402
https://lookerstudio.google.com/reporting/308fd90f-c7f1-4443-8b81-e75230031cf3
https://lookerstudio.google.com/reporting/cb561a87-5ff8-454b-a0bb-9a4a21fdc188
https://lookerstudio.google.com/reporting/6b773cc0-c2e4-416c-9fa7-8667f53c2ece
https://lookerstudio.google.com/reporting/96d75eaa-f348-4f93-89fb-0cb1a3267d4c
https://lookerstudio.google.com/reporting/5569a750-c35e-45b5-b1f8-b1591d5a7ce1
https://lookerstudio.google.com/reporting/d92c8ae6-772a-43d1-8352-ce7d3c1666f0
https://lookerstudio.google.com/reporting/bd8aefbb-976b-4fbd-90b9-8cc19794472b
https://lookerstudio.google.com/reporting/60a2315e-3c32-43e7-a2d2-3d550a90a403
https://lookerstudio.google.com/reporting/03212dea-d424-4ba3-af09-2deacb46e2b9
https://lookerstudio.google.com/reporting/54a6e4e0-c91a-4c18-b618-6b5239a9804a
https://lookerstudio.google.com/reporting/1395246d-22fe-4d06-93cc-17c9cf41e054
https://lookerstudio.google.com/reporting/09f1766d-edc7-4743-8766-c88d6a260148
https://lookerstudio.google.com/reporting/c9442105-9d67-4f55-b5a0-79b72aebc9dc
https://lookerstudio.google.com/reporting/1a389175-600e-4f97-b029-c79d20d75557
https://lookerstudio.google.com/reporting/5ae6e25f-3604-4536-a2ac-9e23582b513a
https://lookerstudio.google.com/reporting/b6a181ad-cce6-4f46-9468-b5987bf35902
https://lookerstudio.google.com/reporting/4e554ed6-93e6-4c7a-9be8-cace2e22e2d5
https://lookerstudio.google.com/reporting/8611629e-c551-4825-81bf-460b943b9d03
https://lookerstudio.google.com/reporting/9f3c093b-3208-4d72-88df-4b5d2c071405
https://lookerstudio.google.com/reporting/dba5bebe-9fcf-4cca-9780-f192530ed816
https://lookerstudio.google.com/reporting/87422ba4-ab99-4439-8edf-4403bc9f6c18
https://lookerstudio.google.com/reporting/cc6c2c83-c168-4101-a484-b3716d8581c8
https://lookerstudio.google.com/reporting/290478f3-8df5-437f-af64-332caa38c5ba
https://lookerstudio.google.com/reporting/c89d8788-764a-4f7f-9fd0-432499159c44
https://lookerstudio.google.com/reporting/77df8714-8d0d-4472-aefa-1521f018de52
https://lookerstudio.google.com/reporting/1de7704e-8dc4-4ea2-8d25-25edd4c9a109
https://lookerstudio.google.com/reporting/81542de6-9b7d-42b8-a96c-b26df2e2c06d
https://lookerstudio.google.com/reporting/e1c7e5bd-7114-4994-bf01-b99b22a2ff26
https://lookerstudio.google.com/reporting/31386eef-2271-493b-9afa-56b938ebcc6c
https://lookerstudio.google.com/reporting/a6187bce-262b-493c-815f-7dab643e9ba8
https://lookerstudio.google.com/reporting/a1abd933-9e66-452b-acfc-39373de1b601
https://lookerstudio.google.com/reporting/923d25a6-fd45-466f-9c50-3789a630ce12
https://lookerstudio.google.com/reporting/e22f751e-4d60-4f8c-90e6-fda108c8f449
https://lookerstudio.google.com/reporting/ceb62ded-5073-468b-814a-5ffc838b88ad
https://lookerstudio.google.com/reporting/6761e99b-bfaf-426d-953e-d5862e1f576a
https://lookerstudio.google.com/reporting/88ac4abd-74a2-41d1-b31a-7f7213f13fe4
https://lookerstudio.google.com/reporting/8da892d1-4c9b-4043-948f-40ce8021136b
https://lookerstudio.google.com/reporting/9e4d92ca-2100-4b7b-abd1-475df7cc6db0
https://lookerstudio.google.com/reporting/e0102f91-0ddc-4158-a0e9-48ae67cc378b
https://lookerstudio.google.com/reporting/d6b99757-3005-43f6-858c-6c26a7595ff5
https://lookerstudio.google.com/reporting/10c8a4ea-0b57-41fb-a5d0-09ecb4d9b64a
https://lookerstudio.google.com/reporting/dea7ddd0-845b-4423-9725-efa963d99e94
https://lookerstudio.google.com/reporting/29255c23-f333-4f76-be74-221c3eff7b77
https://www.pastery.net/bdqnpj/
https://notes.io/qFBVn
https://rextester.com/YCRXVB50454
https://pasteio.com/xSb9G8ipu6sM
https://pastelink.net/tdxjzu9h
https://paiza.io/projects/K8vjiaHBYo3ATqDRGW67iQ
https://ide.geeksforgeeks.org/online-php-compiler/5d4e29da-e4f8-408c-9772-afc1c8b4791c
https://paste.firnsy.com/paste/6Og3P3s7zv2
https://paste.enginehub.org/judNoIWXS
https://jsfiddle.net/sta4k0cq/
https://paste.ee/p/dgmNN
https://yamcode.com/workifyyy
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-2025-ingredients-side-effects-benefits-pros-cons
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-uncovering-reviews-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boost-trt-gummies-reviews-we-tested-it-for-90-days-the-real-science-behind
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-reviews-we-tested-it-for-90-days-the-real-science-behind
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-we-tried-it-55-day-s-beware-buyer-avoid-customer-risks
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-review-uncovering-reviews-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-official-website-uncovering-reviews-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-2025-ingredients-side-effects-benefits-pros-cons
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://github.com/IronPulsepills/Iron-Pulse-Male-Enhancement-Reviews-Cost-Scam-Exposed
https://github.com/IronPulsepills/Iron-Pulse-Male-Enhancement-Review-Truth-Must-Read-Before-Buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-official-website-uncovering-reviews-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-scam-or-legit-is-it-worth-buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-consumer-safety-first-is-it-scam-or-legit
https://www.facebook.com/BoosttrtMaleEnhancementGummies.ME
https://www.facebook.com/groups/boosttrtmaleenhancementgummies.buy
https://www.facebook.com/events/1346977143436874
https://www.facebook.com/groups/boosttrtmaleenhancementgummies.official
https://www.facebook.com/events/753238547687812
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-where-to-buy-pros-and-cons-price-read-reviews
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-we-tested-it-for-90-days-how-does-it-work
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-official-website-uncovering-reviews-benefits-analysis-4
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-review-scam-or-legit-is-it-worth-buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-we-tested-it-for-90-days-how-does-it-work
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-natural-support-for-men-s-sexual-health-and-stamina
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-is-it-safe-read-experts-opinion
https://boosttrtmaleenhancement3.alboompro.com/post/boosttrt-male-enhancement-gummies-a-comprehensive-review
https://boosttrtmaleenhancement3.alboompro.com/post/boosttrt-male-enhancement-gummies-a-natural-solution-for-men-s-vitality
https://boosttrtmaleenhancement3.alboompro.com/post/boosttrt-male-enhancement-gummies-elevate-your-performance-vitality
https://boosttrtmaleenhancement3.alboompro.com/post/boost-your-confidence-naturally-with-boosttrt-male-enhancement-gummies
https://eventprime.co/o/BoosttrtMaleEnhancementGummies
https://eventprime.co/o/BoosttrtMaleEnhancementGummiesnew
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-review-my-honest-opinion-and-results/
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-official-is-it-worth-the-hype/
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-review-truth-must-read-before-buying/
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-pros-cons-and-how-it-works-controversy/
https://www.facebook.com/ApexBoostForMen
https://www.facebook.com/groups/apexboostformen.usa
https://www.facebook.com/events/1159529746227291
https://www.facebook.com/groups/apexboostformen2025
https://www.facebook.com/events/1410376143400954
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/apex-boost-for-men
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/pain-relief-benefits-side-effects-honest-insights-2025
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/apex-boost-for-men-review-my-honest-opinion-and-results
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/apex-boost-for-men-natural-support-for-men-s-sexual-health-and-stamina
https://www.trysmallbiz.com/articles/apex-boost-for-men-we-tested-it-for-90-days-the-real-science-behind
https://www.trysmallbiz.com/articles/apex-boost-for-men-side-effects-and-more
https://www.trysmallbiz.com/articles/apex-boost-for-men-happy-sex-life-is-it-worth-the-buzz
https://www.trysmallbiz.com/articles/apex-boost-for-men-review-truth-must-read-before-buying
https://apexboostformen.alboompro.com/post/apex-boost-for-men-2025-client-experience-insights-ingredients-benefits
https://apexboostformen.alboompro.com/post/apex-boost-for-men-we-tested-it-for-90-days-the-real-science-behind
https://apexboostformen.alboompro.com/post/reviews-official-is-it-worth-the-hype-must-read
https://apexboostformen.alboompro.com/post/apex-boost-for-men-reviews-truth-or-scam-what-buyers-are-saying
https://eventprime.co/o/ApexBoostForMenUsa
https://eventprime.co/o/ApexBoostForMen
https://blog.mycareindia.co.in/apex-boost-for-men-is-it-really-worth-the-hype/
https://blog.mycareindia.co.in/apex-boost-for-men-natural-support-for-healthy-pain-free-nerves/
https://blog.mycareindia.co.in/apex-boost-for-men-we-tested-it-for-90-days-how-does-it-work/
https://blog.mycareindia.co.in/apex-boost-for-men-pain-relief-benefits-side-effects-honest-insights-2025/
https://www.facebook.com/Iron.Pulse.Male.Enhancement
I highly recommend Morphohack Cyber Service to anyone looking to recover lost digital or crypto assets. I was shocked to discover that crypto assets can be stolen even when your secret phrase is securely stored. After falling victim to a hack that wiped out all my crypto holdings, I felt completely helpless. That changed when I was referred to Morphohack Cyber Service. Their team not only understood the complexity of the situation but also successfully recovered my funds. Their prompt response, constant updates, and thorough approach gave me peace of mind throughout the process. If you’re facing a similar loss, don’t hesitate to contact them. Their expertise and professionalism gave me confidence and they delivered in every way possible. They truly go above and beyond. You can reach them via E-Mail: Morphohack@cyberservices.com
https://band.link/Splitsville
https://band.link/Splitsvillebgaudio
https://band.link/Splitsvilleaudiobg
https://band.link/Splitsvillebg2025
https://band.link/Splitsville2025bg
https://band.link/Nobody2bgsub
https://band.link/Nobody2bg
https://band.link/nobody22025bg
https://band.link/Nobody2bgaudio
https://band.link/Nobody2audiobg
https://tensor.art/articles/906510950406863508
https://tensor.art/articles/906510576744704900
https://tensor.art/articles/906510151542940195
https://tensor.art/articles/906498202943921512
https://tensor.art/articles/906498647473029129
https://tensor.art/articles/906498991070415796
https://tensor.art/articles/906506353718067738
https://tensor.art/articles/906506874482915764
https://tensor.art/articles/906507374846586073
https://tensor.art/articles/906477228471151960
https://tensor.art/articles/906477973647951313
https://tensor.art/articles/906481194873442026
https://tensor.art/articles/906490689972398116
https://tensor.art/articles/906491459845245454
https://tensor.art/articles/906491931217952366
https://tooter.in/harrykur/posts/115169497389051957
https://tooter.in/harrykur/posts/115169505021257562
https://www.datascienceportfol.io/harrykurnia449/projects/79
https://www.datascienceportfol.io/harrykurnia449/projects/80
https://community.wongcw.com/posts/1149088
https://raindrop.io/harrykur/tensorbandlink01-59701175
https://wokwi.com/projects/441543307084374017
https://conjuring3vietsub.wordpress.com/2025/09/08/tensorbandlink01/
https://medium.com/yurigheboy25/tensorbandlink01-d3ee273ca140 https://scrapbox.io/54yyhft7h/band.link%2FSplitsville https://paste.centos.org/view/4ba628dd https://www.etextpad.com/gps5da9m2j https://pastelink.net/zn0d7czi https://paste.enginehub.org/ojtudhuJT https://paste.thezomg.com/368307/75738030/ https://yamcode.com/tensorbandlink01 https://hackmd.io/Moveflixsite/BkrUCx69xx
https://binshare.net/5Dx2nFBKFWVVHOKaESor
https://rentry.co/ykbncz5f
https://www.pastery.net/bvqjbs/
https://notes.io/wWCs8
https://tech.io/snippet/pT62ZTV
https://jsitor.com/S4bOl8GRCf4
https://glot.io/snippets/haxtn0apa8
https://privatebin.net/?415da9d7aed3126e#EM3ekJeJj19BE392UHrf3pj7ctTDo1rADjSqXYEW5jqm
https://paiza.io/projects/Pp_-Xa447se86MHZuIJo_A
Learn & Recover stolen or lost cryptocurrency!
I’m a retired professional wrestler , 6 weeks ago i Lost my cryptocurrency to a fake investment company, which promised to double my income within 2 weeks, after two weeks i intended to withdraw my so called earnings but was asked to pay more money, i went further down the rabbit hole and lost everything, in frustration i began searching the internet for help. I saw reviews about CLOUDSTRIKE CYBERSECURITY COMPANY helping people and i contacted them , fortunately, they recovered my stolen cryptocurrency and thought me how to CODE JAVA now i can never lose because CLOUDSTRIKE equipped me with so sufficient knowledge.
Don’t hesitate to contact this cybersecurity experts for assistance recovering your stolen cryptocurrency as they can best be reached out to through their contact email below ; Cloudstrikecyber@gmail.com
WhatsApp: +1 (260)408-3923
Learn & Recover stolen or lost cryptocurrency!
I’m a retired professional wrestler , 6 weeks ago i Lost my cryptocurrency to a fake investment company, which promised to double my income within 2 weeks, after two weeks i intended to withdraw my so called earnings but was asked to pay more money, i went further down the rabbit hole and lost everything, in frustration i began searching the internet for help. I saw reviews about CLOUDSTRIKE CYBERSECURITY COMPANY helping people and i contacted them , fortunately, they recovered my stolen cryptocurrency and thought me how to CODE JAVA now i can never lose because CLOUDSTRIKE equipped me with so sufficient knowledge.
Don’t hesitate to contact this cybersecurity experts for assistance recovering your stolen cryptocurrency as they can best be reached out to through their contact email below ; Cloudstrikecyber@gmail.com
WhatsApp: +1 (260)408-3923