Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://foss.heptapod.net/mercurial/hgview/-/issues/19988
https://foss.heptapod.net/mercurial/hgview/-/issues/20015
https://foss.heptapod.net/mercurial/hgview/-/issues/20024
https://foss.heptapod.net/mercurial/hgview/-/issues/20033
https://foss.heptapod.net/mercurial/hgview/-/issues/20042
https://foss.heptapod.net/mercurial/hgview/-/issues/20161
https://foss.heptapod.net/mercurial/hgview/-/issues/20173
https://foss.heptapod.net/mercurial/hgview/-/issues/20184
https://foss.heptapod.net/mercurial/hgview/-/issues/20191
https://foss.heptapod.net/mercurial/hgview/-/issues/20198
https://www.linkedin.com/pulse/watch-oppenheimer-2023-fullmovie-online-free
https://www.linkedin.com/pulse/free-watch-oppenheimer-free-fullmovie-online
https://www.linkedin.com/pulse/watch-oppenheimer2023-full-movie-hd-free
https://www.linkedin.com/pulse/free-watch-oppenheimer-2023-free-fullmovie
https://www.linkedin.com/pulse/watchoppenheimer-online-watch-2023-fullmovie/
https://www.linkedin.com/pulse/watch-barbie-2023-full-movie-free-online-123movies
https://www.linkedin.com/pulse/where-watch-barbie-free-full-movie-online-download
https://www.linkedin.com/pulse/watchbarbie-online-watch-2023-fullmovie-free-123movies
https://www.linkedin.com/pulse/watch-barbie-movie-free-online-subscription-2023
https://www.linkedin.com/pulse/watch-barbie-2023-full-movie-free-online-subscription
https://www.linkedin.com/pulse/watchthe-super-mario-online-watch-2023-fullmovie
https://www.linkedin.com/pulse/watch-super-mario-bros-2023-full-movie-free
https://www.linkedin.com/pulse/watchthe-super-mario-bros-online-watch-2023
https://www.linkedin.com/pulse/free-watch-super-mario-bros-2023-free-fullmovie
https://www.linkedin.com/pulse/watch-super-mario-bros-full-movie-online-free
https://www.pastery.net/vkgpfk/
https://notes.io/qGYpZ
https://rextester.com/DZYC6077
https://pasteio.com/xFId61yNpkcm
https://pastelink.net/2ma0n57z
https://paiza.io/projects/_qXb3FrHfdCyNtYwhH3wVQ
https://ide.geeksforgeeks.org/online-c-compiler/5645600a-a90b-4e2a-bf64-cf1384dbc996
https://paste.firnsy.com/paste/GFSbENtLxi9
https://paste.enginehub.org/6n-lkuqLQ
https://jsfiddle.net/vfgnt9xo/
https://paste.ee/p/Cq034
https://yamcode.com/oppenheimer-watch-movie
https://baskadia.com/post/5g8g3
https://baskadia.com/post/5g8hk
https://baskadia.com/post/5g8je
https://baskadia.com/post/5g8lp
https://baskadia.com/post/5g8ms
https://baskadia.com/post/5g8o2
https://baskadia.com/post/5g8pu
https://baskadia.com/post/5g8qy
https://baskadia.com/post/5g8ss
https://baskadia.com/post/5g8u6
https://baskadia.com/post/5g8vn
https://baskadia.com/post/5g8x7
https://baskadia.com/post/5g8z4
https://pastelink.net/68kyou7m
https://pastelink.net/3oarp0xr
https://pastelink.net/23cdxsd8
https://pastelink.net/5et2q3gd
https://pastelink.net/x8s56inv
https://pastelink.net/s4i7x5ps
https://pastelink.net/i36a0rkv
https://pastelink.net/hm1umbq2
https://pastelink.net/qgrrgnlc
https://pastelink.net/5zt7nldw
https://pastelink.net/6s8okgqb
https://pastelink.net/obmwum99
https://pastelink.net/m7jx0swn
https://www.myminifactory.com/stories/watch-cabrini-2024-fullmovie-online-65e8c0f0b677b
https://www.myminifactory.com/stories/watch-full-cabrini-2024-filmovi-online-sa-prevodom-65e8c15261273
https://www.myminifactory.com/stories/watch-cabrini-2024-online-full-123movies-hd-free-65e8c197a3440
https://www.myminifactory.com/stories/watch-cabrini-2024-fullmovie-free-online-hd-720p-65e8c1f95bf12
https://www.myminifactory.com/stories/watch-cabrini-2024-fullmovie-online-65e8c248cb52d
https://www.myminifactory.com/stories/123watch-cabrini-2024-filmovi-online-sa-prevodom-65e8c2cc80348
https://www.myminifactory.com/stories/fullmovie-cabrini-2024-online-full-123movies-hd-free-65e8c31684697
https://www.myminifactory.com/stories/watch-cabrini-2024-fullmovie-free-online-hd-720p-65e8c357487de
https://www.myminifactory.com/stories/watch-cabrini-2024-fullmovie-online-65e8c3b82583f
https://www.myminifactory.com/stories/watch-cabrini-2024-filmovi-online-sa-prevodom-65e8c45d49dad
https://www.myminifactory.com/stories/watch-cabrini-2024-online-full-123movies-hd-free-65e8c502b909f
https://www.myminifactory.com/stories/videa-hd-cabrini-2024-fullmovie-free-online-hd-720p-65e8c56a7e8e6
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=373
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=374
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=375
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=376
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=377
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=378
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=379
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=380
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=381
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=382
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=383
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=384
https://hpemhw7006.expandcart.com/index.php?route=product/product&product_id=385
https://yamcode.com/untitled-89547
When it comes to recovering lost or inaccessible Bitcoin, Jeanson James Ancheta wizard is like the internet equivalent of Harry Potter—it always comes through for the good guys. It’s a strong tool made to assist users in getting back access to their digital treasure troves as quickly and easily as feasible. Losing access to your Bitcoin comes with a whole slew of risks and challenges. Apart from the obvious financial loss, there’s the frustration of knowing you can’t tap into your digital fortune when you could really use it. Plus, there are always opportunistic hackers lurking around, waiting for a chance to pounce on an inaccessible Bitcoin wallet. It’s like leaving the back door wide open for digital thieves. With all the tools required to recover your lost or unreachable Bitcoin, Jeanson James Ancheta wizard is like having your very own digital knight in dazzling armor. It gets around the obstacles that stand in the way of your cryptocurrencies by utilizing revolutionary technologies. It finds a means to unlock your Bitcoin vault and give you access to your money again by using sophisticated algorithms and creative programming. You are truly a lifesaver in the digital world Jeanson James Ancheta wizard. Your swift and efficient recovery of my lost Bitcoin has lifted an immense burden off my shoulders. Thank you for your unparalleled expertise and professionalism. Jeanson James Ancheta wizard can be communicated through:email:(jeansonjamesanchetawizard62@gmail.com) or WhatsApp number: +44 (7440) 105166 or +44 (7506) 216101.
https://www.taskade.com/p/watch-imaginary-2024-full-movie-online-01HR727MD8YGB0KY2JD6JPGPRE
https://www.taskade.com/p/watch-full-imaginary-2024-filmovi-online-sa-prevodom-01HR7286YAY9R09EVNTTBCD6CV
https://www.taskade.com/p/watch-imaginary-2024-online-full-123movies-hd-free-01HR728X87MT9SCB7TYP9DJWRK
https://www.taskade.com/p/watch-imaginary-2024-ful-l-movie-free-online-hd-720-p-01HR729JEETZW61NDNNZV1NSWD
https://www.taskade.com/p/w-at-ch-imaginary-2024-full-movie-online-01HR73GXCE3A7TC68812EMKWTK
https://www.taskade.com/p/123-watch-imaginary-2024-filmovi-online-sa-prevodom-01HR73HHHAQ62DKNAPXVM4EY9C
https://www.taskade.com/p/fullmovie-imaginary-2024-online-full-123movies-hd-free-01HR73J8GWJEA5EQ62B1P9KZR8
https://www.taskade.com/p/watch-imaginary-2024-ful-l-movie-free-online-hd-720-p-01HR73K5MPG4PXD7T6YZ05XARG
https://www.taskade.com/p/watch-imaginary-2024-full-movie-online-01HR73KSFFSKKZ96AKSVX4R9EV
https://www.taskade.com/p/watch-imaginary-2024-filmovi-online-sa-prevodom-01HR73MW423JC68HT17TE6M7N6
https://baskadia.com/post/5c2mq
https://baskadia.com/post/5c33h
https://baskadia.com/post/5c3aj
https://baskadia.com/post/5c3fs
https://baskadia.com/post/5ctat
https://baskadia.com/post/5ctek
https://baskadia.com/post/5ctgu
https://baskadia.com/post/5ctj9
https://baskadia.com/post/5ctly
https://baskadia.com/post/5cto1
https://baskadia.com/post/5ctqd
https://baskadia.com/post/5cttw
https://baskadia.com/post/5ctzm
https://pastelink.net/k2pnp9t6
https://pastelink.net/25kcaxdk
https://pastelink.net/znj6pr8b
https://pastelink.net/fkcvk9eu
https://pastelink.net/x3e77ijh
https://pastelink.net/q9eipsim
https://pastelink.net/c3379qll
https://pastelink.net/bmce837p
https://pastelink.net/l6xx0n49
https://pastelink.net/i7eu3piz
https://pastelink.net/fgib5srp
https://pastelink.net/7hhol72z
https://pastelink.net/tg3x3kxw
https://www.myminifactory.com/stories/watch-imaginary-2024-fullmovie-online-65e746ce03616
https://www.myminifactory.com/stories/watch-full-imaginary-2024-filmovi-online-sa-prevodom-65e74bc29f03f
https://www.myminifactory.com/stories/watch-imaginary-2024-online-full-123movies-hd-free-65e74c203eb25
https://www.myminifactory.com/stories/watch-imaginary-2024-fullmovie-free-online-hd-720p-65e74c98627c1
https://www.myminifactory.com/stories/watch-imaginary-2024-fullmovie-online-65e74cddd1a17
https://www.myminifactory.com/stories/123watch-imaginary-2024-filmovi-online-sa-prevodom-65e74d15b66c6
https://www.myminifactory.com/stories/fullmovie-imaginary-2024-online-full-123movies-hd-free-65e75019e708c
https://www.myminifactory.com/stories/watch-imaginary-2024-fullmovie-free-online-hd-720p-65e7505f9f69b
https://www.myminifactory.com/stories/watch-imaginary-2024-fullmovie-online-65e750c9241c3
https://www.myminifactory.com/stories/watch-imaginary-2024-filmovi-online-sa-prevodom-65e7510197eb1
https://www.myminifactory.com/stories/watch-imaginary-2024-online-full-123movies-hd-free-65e755ef852fc
https://www.myminifactory.com/story/edit/videa-hd-imaginary-2024-fullmovie-free-online-hd-720p-65e756a13592d
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=373
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=374
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=375
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=376
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=377
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=378
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=379
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=380
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=381
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=382
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=383
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=384
https://jnvgim8767.expandcart.com/index.php?route=product/product&product_id=385
When I opened any gaming club on the Internet, I immediately went to the mobile games section to find out about the prize pool, gifts, bonuses, promotions and conditions of the game. If they suited me, then I joined and enjoyed the game process and gameplay, but most of all I liked participating in tournaments when I played online casino games https://jennycasino.com/ game bonuses and slot machines, because the prizes there turned out to be the most generous, and sometimes even took away the prize fund, and you must agree that these are big wins that happen quite often.
https://www.taskade.com/p/watch-kung-fu-panda-4-full-movie-online-01HR4VP7BEDQFFE79PBZ0S8HT1
https://www.taskade.com/p/watch-full-kung-fu-panda-4-filmovi-online-sa-prevodom-01HR4VQ0YJEZE14W6QNY1VMGAY
https://www.taskade.com/p/watch-full-kung-fu-panda-4-filmovi-online-sa-prevodom-01HR4VQXS3VDDPSJ1FZG83Z5CW
https://www.taskade.com/p/watch-kung-fu-panda-4-ful-l-movie-free-online-hd-720-p-01HR4VRH8JWJAEKBGFQ7TCHJP4
https://www.taskade.com/p/w-at-ch-kung-fu-panda-4-full-movie-online-01HR4VS9EMQGYJ21K2K12PWAN1
https://www.taskade.com/p/123-watch-kung-fu-panda-4-filmovi-online-sa-prevodom-01HR4VTE7YPJEZ2P7VYPTW663R
https://www.taskade.com/p/fullmovie-kung-fu-panda-4-online-full-123movies-hd-free-01HR4VVEV7Q5M6XQVJV9AGEABM
https://www.taskade.com/p/watch-kung-fu-panda-4-ful-l-movie-free-online-hd-720-p-01HR4VW56HAPHFY9FSBM5TCEET
https://www.taskade.com/p/watch-kung-fu-panda-4-full-movie-online-01HR4VWS3PMMX44FFRJP5E2876
https://www.taskade.com/p/watch-kung-fu-panda-4-filmovi-online-sa-prevodom-01HR4VXE1S96M23RPKM1W0RJC1
https://baskadia.com/post/58j6q
https://baskadia.com/post/58jy4
https://baskadia.com/post/58k1t
https://baskadia.com/post/58k4i
https://baskadia.com/post/58k9a
https://baskadia.com/post/58kbd
https://baskadia.com/post/58kdp
https://baskadia.com/post/58kfk
https://baskadia.com/post/58kic
https://baskadia.com/post/58knz
https://baskadia.com/post/58kr3
https://baskadia.com/post/58ktx
https://baskadia.com/post/58kw8
https://pastelink.net/jclcqw6g
https://pastelink.net/o0dw3fxt
https://pastelink.net/n37g55yy
https://pastelink.net/nou9gmlr
https://pastelink.net/3dg25qp7
https://pastelink.net/fhtrhgiw
https://pastelink.net/faflgo3z
https://pastelink.net/9hsf3vz5
https://pastelink.net/2h4rzpqr
https://pastelink.net/rk31oqrb
https://pastelink.net/w6cqdf5a
https://pastelink.net/0slzzml8
https://pastelink.net/26nnl50o
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-fullmovie-online-65e5dcf66893c
https://www.myminifactory.com/stories/watch-full-kung-fu-panda-4-filmovi-online-sa-prevodom-65e5ddff6b8fc
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-online-full-123movies-hd-free-65e5de89a74e3
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-fullmovie-free-online-hd-720p-65e5df1d54b38
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-fullmovie-online-65e5df714b4a9
https://www.myminifactory.com/stories/123watch-kung-fu-panda-4-filmovi-online-sa-prevodom-65e5dfb603f6f
https://www.myminifactory.com/stories/fullmovie-kung-fu-panda-4-online-full-123movies-hd-free-65e5e0422fdf1
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-fullmovie-free-online-hd-720p-65e5e08281d80
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-fullmovie-online-65e5e0bc92d85
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-filmovi-online-sa-prevodom-65e5e0f80efa0
https://www.myminifactory.com/stories/watch-kung-fu-panda-4-online-full-123movies-hd-free-65e5e152929eb
https://www.myminifactory.com/stories/videa-hd-kung-fu-panda-4-fullmovie-free-online-hd-720p-65e5e1a85fd85
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-fullmovie-online
https://soundcloud.com/licko5421/watchfull-kung-fu-panda-4-filmovi-online-sa-prevodom
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-online-full-123movies-hd-free
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-fullmovie-free-online-hd-720p
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-fullmovie-online-1
https://soundcloud.com/licko5421/123watch-kung-fu-panda-4-filmovi-online-sa-prevodom
https://soundcloud.com/licko5421/fullmovie-kung-fu-panda-4-online-full-123movies-hd-free?
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-fullmovie-free-online-hd-720p-1
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-fullmovie-online-2
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-filmovi-online-sa-prevodom
https://soundcloud.com/licko5421/watch-kung-fu-panda-4-online-full-123movies-hd-free-1
https://soundcloud.com/licko5421/videa-hd-kung-fu-panda-4-fullmovie-free-online-hd-720p
https://soundcloud.com/licko5421/kung-fu-panda-4-fullmovie-online
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=373
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=374
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=375
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=376
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=377
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=378
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=379
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=380
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=381
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=382
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=383
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=384
https://vayali0886.expandcart.com/index.php?route=product/product&product_id=385