Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://foss.heptapod.net/mercurial/hgview/-/issues/19988
https://foss.heptapod.net/mercurial/hgview/-/issues/20015
https://foss.heptapod.net/mercurial/hgview/-/issues/20024
https://foss.heptapod.net/mercurial/hgview/-/issues/20033
https://foss.heptapod.net/mercurial/hgview/-/issues/20042
https://foss.heptapod.net/mercurial/hgview/-/issues/20161
https://foss.heptapod.net/mercurial/hgview/-/issues/20173
https://foss.heptapod.net/mercurial/hgview/-/issues/20184
https://foss.heptapod.net/mercurial/hgview/-/issues/20191
https://foss.heptapod.net/mercurial/hgview/-/issues/20198
https://www.linkedin.com/pulse/watch-oppenheimer-2023-fullmovie-online-free
https://www.linkedin.com/pulse/free-watch-oppenheimer-free-fullmovie-online
https://www.linkedin.com/pulse/watch-oppenheimer2023-full-movie-hd-free
https://www.linkedin.com/pulse/free-watch-oppenheimer-2023-free-fullmovie
https://www.linkedin.com/pulse/watchoppenheimer-online-watch-2023-fullmovie/
https://www.linkedin.com/pulse/watch-barbie-2023-full-movie-free-online-123movies
https://www.linkedin.com/pulse/where-watch-barbie-free-full-movie-online-download
https://www.linkedin.com/pulse/watchbarbie-online-watch-2023-fullmovie-free-123movies
https://www.linkedin.com/pulse/watch-barbie-movie-free-online-subscription-2023
https://www.linkedin.com/pulse/watch-barbie-2023-full-movie-free-online-subscription
https://www.linkedin.com/pulse/watchthe-super-mario-online-watch-2023-fullmovie
https://www.linkedin.com/pulse/watch-super-mario-bros-2023-full-movie-free
https://www.linkedin.com/pulse/watchthe-super-mario-bros-online-watch-2023
https://www.linkedin.com/pulse/free-watch-super-mario-bros-2023-free-fullmovie
https://www.linkedin.com/pulse/watch-super-mario-bros-full-movie-online-free
https://www.pastery.net/vkgpfk/
https://notes.io/qGYpZ
https://rextester.com/DZYC6077
https://pasteio.com/xFId61yNpkcm
https://pastelink.net/2ma0n57z
https://paiza.io/projects/_qXb3FrHfdCyNtYwhH3wVQ
https://ide.geeksforgeeks.org/online-c-compiler/5645600a-a90b-4e2a-bf64-cf1384dbc996
https://paste.firnsy.com/paste/GFSbENtLxi9
https://paste.enginehub.org/6n-lkuqLQ
https://jsfiddle.net/vfgnt9xo/
https://paste.ee/p/Cq034
https://yamcode.com/oppenheimer-watch-movie
https://m.imdb.com/list/ls547809409
https://m.imdb.com/list/ls547809918
https://m.imdb.com/list/ls547809842
https://m.imdb.com/list/ls547808452
https://m.imdb.com/list/ls547850258
https://m.imdb.com/list/ls547850431
https://m.imdb.com/list/ls547855039
https://m.imdb.com/list/ls547857738
https://m.imdb.com/list/ls547857364
https://m.imdb.com/list/ls547857288
https://github.com/github/prettier-config/issues/24
https://www.imdb.com/list/ls547946685
https://www.imdb.com/list/ls547946459
https://www.imdb.com/list/ls547942044
https://www.imdb.com/list/ls547942518
https://www.imdb.com/list/ls547803942
https://www.imdb.com/list/ls547803873
https://www.imdb.com/list/ls547806558
https://www.imdb.com/list/ls547806533
https://www.imdb.com/list/ls547806820
https://www.imdb.com/list/ls547802728
https://m.imdb.com/list/ls547946685
https://m.imdb.com/list/ls547946459
https://m.imdb.com/list/ls547942044
https://m.imdb.com/list/ls547942518
https://m.imdb.com/list/ls547803942
https://m.imdb.com/list/ls547803873
https://m.imdb.com/list/ls547806558
https://m.imdb.com/list/ls547806533
https://m.imdb.com/list/ls547806820
https://m.imdb.com/list/ls547802728
https://www.scoop.it/topic/2-2024-korean-hdq-1080p
https://www.scoop.it/topic/2-2-inside-out-2-hd-bluray
https://www.scoop.it/topic/2-2024-hd-fullhd-korea
https://www.scoop.it/topic/2-2024-hd-watch-free
https://www.scoop.it/topic/2-2024-fullmovie-10k-ultra-hd
https://www.scoop.it/topic/2-inside-out-2-2024-hd-quality-korea
https://www.scoop.it/topic/2-hd-bluray
https://www.scoop.it/topic/hd-2-2024-hd-bluray
https://www.scoop.it/topic/2-inside-out-2-2024-sub-thai
https://www.scoop.it/topic/2-2024-inside-out-2-hd
https://www.scoop.it/topic/2-2024-thai-sub
https://www.scoop.it/topic/inside-out-2-2-pixar
https://www.scoop.it/topic/2-2024-by-2-2024
https://www.scoop.it/topic/2-inside-out-2
https://www.scoop.it/topic/2-2024-hd-by-2-2024-hd
https://www.scoop.it/topic/inside-out-2-2024-2
https://www.scoop.it/topic/pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
https://www.scoop.it/topic/cuevana-del-reves-2-inside-out-2-pelicula-completa-online-gratis-en-espanol-y-latino
https://www.scoop.it/topic/ver-del-reves-2-inside-out-2-2024-pelicula-completa-online-gratis-en-espanol-y-latino
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-korean-hdq-1080p
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2-inside-out-2-hd-bluray
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-hd-fullhd-korea
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-hd-watch-free
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-fullmovie-10k-ultra-hd
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-inside-out-2-2024-hd-quality-korea
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-hd-bluray
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-hd-2-2024-hd-bluray
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-inside-out-2-2024-sub-thai
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-inside-out-2-hd
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-thai-sub
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-inside-out-2-2-pixar
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-by-2-2024
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-inside-out-2-4
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-2-2024-hd-by-2-2024-hd
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-inside-out-2-2024-2
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-pelisplus-ver-del-reves-2-inside-out-2-pelicula-completa
https://www.letsdobookmark.com/story/cuevana-del-rev-eacute-s-2-inside-out-2-pelicula-completa-online-gratis-en-espa-ntilde-ol-y-latino
https://www.letsdobookmark.com/story/https-www-scoop-it-topic-ver-del-reves-2-inside-out-2-2024-pelicula-completa-online-gratis-en-espanol-y-latino
https://profile.hatena.ne.jp/gracegray707/profile
https://kbin.social/m/opensource/t/1089399/insaideu-aus-2-yeonghwa-2024-jeonche-yeonghwa-KOREAN-jeonche-beojeon-HDQ-daunlodeu-1080peseo
https://kbin.social/m/opensource/t/1089402/insaideu-aus-2-pul-beojeon-nyeon-yeonghwa-insaideu-aus-2-Inside-Out-2-jeonche-yeonghwa-HD-BLURAY
https://kbin.social/m/opensource/t/1089403/insaideu-aus-2-pul-beojeon-2024-jeonche-yeonghwa-dasibogi-HD-daunlodeu-FULLHD-KOREA
https://kbin.social/m/opensource/t/1089404/insaideu-aus-2-pul-beojeon-2024-jeonche-yeonghwa-dasibogi-HD-daunlodeu-WATCH-FREE
https://kbin.social/m/opensource/t/1089407/insaideu-aus-2-yeonghwa-2024-jeonche-yeonghwa-FullMovie-10K-jeonche-beojeon-daunlodeu-ULTRA-HD
https://kbin.social/m/opensource/t/1089408/insaideu-aus-2-Inside-Out-2-yeonghwa-2024-jeonche-yeonghwa-jeonche-beojeon-HD-QUALITY-KOREA
https://kbin.social/m/opensource/t/1089409/insaideu-aus-2-gohwajil-dasi-bogi-HD-BLURAY
https://kbin.social/m/opensource/t/1089411/HD-insaideu-aus-2-jeonche-yeonghwa-2024-jeonche-beojeon-HD-BLURAY-daunlodeu
https://kbin.social/m/opensource/t/1089412/mhascrry-xarmn-xlweng-2-Inside-Out-2-2024-reuxng-tem-SUB-THAI
https://kbin.social/m/opensource/t/1089414/du-hnang-mhascrry-xarmn-xlweng-2-2024-Inside-Out-2-tem-reuxng-HD-xxnlin-fri
https://kbin.social/m/opensource/t/1089416/du-hnang-mhascrry-xarmn-xlweng-2-2024-tem-reuxng-THAI-SUB
https://kbin.social/m/opensource/t/1089417/Inside-Out-2-sab-thiy-mhascrry-xarmn-xlweng-2-tem-reuxng-Pixar-phaph-chad-du-hnang-fri
https://kbin.social/m/opensource/t/1089418/hnang-thiy-mhascrry-xarmn-xlweng-2-2024-du-xxnlin-tem-reuxng-fri-du-hnang-xxnlin
https://kbin.social/m/opensource/t/1089419/mhascrry-xarmn-xlweng-2-Inside-Out-2-tem-reuxng-fri
https://kbin.social/m/opensource/t/1089423/du-hnang-mhascrry-xarmn-xlweng-2-2024-HD-tem-reuxng
https://kbin.social/m/opensource/t/1089425/du-hnang-him-Inside-Out-2-2024-mhascrry-xarmn-xlweng-2-tem-reuxng
https://kbin.social/m/opensource/t/1089427/PelisPlus-VER-Del-reves-2-Inside-Out-2-PELICULA-COMPLETA
https://kbin.social/m/opensource/t/1089428/CUEVANA-Del-reves-2-Inside-Out-2-Pelicula-Completa-Online
https://kbin.social/m/opensource/t/1089429/VER-Del-reves-2-Inside-Out-2-2024-Pelicula-Completa
https://narede.clicrbs.com.br/articles/sampurasun
https://cofradesdegranada.ideal.es/articles/s4mpurasun
https://wiredforwar.org/topic/1434/sampurasun
https://www.meutimao.com.br/forum-do-corinthians/1621323/sampurasun
https://snippet.host/negwob
https://pastelink.net/elo1exax
https://rentry.co/3xi23vvm
https://yamcode.com/untitled-93568
https://tempaste.com/2BW0E87IXiM
https://glot.io/snippets/gx7fcjzmo9
https://paste.toolforge.org/view/62aeb4b2
https://telegra.ph/Sampurasun-06-17
https://jsfiddle.net/5r6cawtv/
https://hackmd.io/@DOMpPi23Q-2EmnRYyJjJAw/BkpnHRpHR
https://demo.hedgedoc.org/s/LRzmtEna7I
https://bitbin.it/8hpwSfkN/
https://www.toptal.com/developers/paste-gd/Lif2jv3P
https://notes.io/wzLUW
https://paste.enginehub.org/1mGh7e6zW
https://paiza.io/projects/IB7-YvwC6I5rDiyhw9WL5A
https://paste.ee/p/h7MP2
https://paste.ofcode.org/8j2wnV2PuG5UQQg8MbBJNr
https://paste.intergen.online/view/b45acc2e
https://paste.firnsy.com/paste/taM9p6ZLX3G
https://paste.rs/jiVos.txt
https://justpaste.it/901wr
https://onetable.world/read-blog/57179
https://open.firstory.me/user/clxj5bnz400dp01x94899elm5/comments
https://minimore.com/write-story-page/kQM5P
https://baskadia.com/post/81ouo
https://medium.com/@jelenamilosevic511/https-www-scoop-it-topic-2-2024-korean-hdq-1080p-bbb22084ed8a
https://writeupcafe.com/gfdshsd325r/
https://pantip.com/topic/42787490
https://www.planetminecraft.com/forums/minecraft/discussion/gdsgdshdsdhds-685720/
https://muckrack.com/mugiono-fertisa/bio
https://www.gameworld.gr/community/77131-grace-gray/profile
https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66870791&obs=&emal=&st=1&thread_id=
http://www.shadowville.com/board/general-discussions/fgdsdghfdsddhsdh#p606490
https://www.tadalive.com/forum/thread/39683/fdgdjjg43/
https://namelessmc.com/forum/topic/8509-fafsasf/
https://forum.woimortal.com/forum/community/discussions/18512-sampurasun
https://wandering.flarum.cloud/d/71698-sampurasun
https://herbalmeds-forum.biolife.com.my/d/80880-sampeurasun
https://swipestudio.co/forums/discussion/general/sampeurasunfrsfg1
http://biznas.com/Biz-postsm326166_gdsgdgds.aspx#post326166
https://lifeisfeudal.com/Discussions/question/fdasasfgh2
https://www.filmmakers.co.kr/board/21031007
https://matters.town/a/kpj2pnmlm510
https://community.thoracic.org/news/sampuraaa
https://www.bitsdujour.com/profiles/xBknQ4
https://diendannhansu.com/threads/fdgsghdhs3t.463794/
https://click4r.com/posts/g/17146335/fsafgsasga
https://zenn.dev/articles/51e7520068041d
https://communityofbabel.com/en/forums/discussion/arabic-vocabulary-questions/fgdgdsgdgds
https://challonge.com/events/063N5/
https://wokwi.com/projects/400994971128516609
https://www.scoop.it/topic/2024-1080p-hd-by-mbfeiss
https://www.scoop.it/topic/2024-hd-1080p-by-tfoth804
https://www.scoop.it/topic/2024-1080p-by-gloomasss
https://www.scoop.it/topic/2024-hd-1080p-by-cataudorel
https://www.scoop.it/topic/2024-1080p-hd-by-chapostle
https://pastelink.net/skbazkxy
https://www.scoop.it/topic/2024-hd-by-sayany
https://www.scoop.it/topic/2024-hd-1080p-by-newcomer4m
https://www.scoop.it/topic/2024-1080p-by-latukonsinah
https://www.scoop.it/topic/2024-taiwan
https://www.scoop.it/topic/4-2024-1080p-hd-by-erinloves
https://www.scoop.it/topic/4-2024-1080p-hd-by-cprincesslol
https://pastelink.net/i0c3mlfj
https://www.scoop.it/topic/4-2024-hd-1080p-by-regan8
https://www.scoop.it/topic/2024-1080p-hd-by-jhlesop
https://www.scoop.it/topic/2024-1080p-by-dropd1
https://baskadia.com/post/80vwh
https://baskadia.com/post/80vy9
https://www.scoop.it/topic/2024-1080p-hd-by-naraveter777
https://www.scoop.it/topic/philbolo
https://matters.town/a/x8rq6p6v0dnm?utm_source=share_copy&referral=fdsjason2003
https://matters.town/a/x8rq6p6v0dnm
https://www.scoop.it/topic/2024-by-skarel
https://nets-flix.xyz
LOOKING FOR AN EFFICIENT CRYPTO HACKER? CONTACT WEB BAILIFF CONTRACTORS
Losing a significant amount of money, especially through fraudulent means, can be devastating emotionally, financially, and psychologically. It’s a story that unfortunately many people can relate to, as the allure of quick profits and the promise of financial security can blind even the most cautious investors. For my husband and I, the journey began with the dream of securing our financial future through cryptocurrency investment. Like many others, we sought out opportunities in this rapidly evolving market, hoping to capitalize on its potential for substantial returns. However, what seemed like a promising venture quickly turned into a nightmare. Entrusting our hard-earned money to a broker who claimed to be affiliated with a reputable forex trading firm, we invested a significant portion of our retirement savings and business funds into what appeared to be a legitimate platform. However, as time passed and we attempted to withdraw our earnings, we encountered a series of obstacles that ultimately revealed the true nature of the situation. The broker, instead of facilitating withdrawals, began requesting additional funds under various pretexts, effectively draining our finances and plunging us into debt. The realization that we had fallen victim to a scam was both shocking and distressing, as we grappled with the devastating consequences of our trust being exploited for personal gain. We came across an article highlighting the services of Web Bailiff Contractor. Desperate for a solution, we did research, seeking reassurance that this company could indeed deliver on its promises of recovery. With cautious optimism, we reached out to Web Bailiff Contractor, providing them with the details of our situation and placing our trust in their expertise. What followed was a whirlwind of emotions as we anxiously awaited news of their progress. Remarkably, within a mere 48 hours, Web Bailiff Contractor not only validated our hopes but exceeded our expectations by successfully recovering every penny that had been stolen from us. Their commitment to thorough investigation and relentless pursuit of justice ensured that my husband and I were not only reunited with our lost funds but also granted a sense of closure and relief. The impact of this turnaround cannot be overstated. From the depths of despair, we emerged with a renewed sense of faith in humanity and a profound gratitude for the individuals who helped us reclaim what was rightfully ours. Our experience serves as a powerful testament to the resilience of the human spirit and the importance of seeking assistance in times of crisis. As we reflect on this chapter of our lives, we are compelled to share our story with others, to serve as a beacon of hope for those who find themselves ensnared in similar predicaments. By spreading awareness of the invaluable services provided by Web Bailiff Contractor, we hope to empower others to take action and reclaim control of their financial destinies. In the end, while the scars of this ordeal may linger, they serve as a reminder of our strength, perseverance, and unwavering determination to overcome adversity. With the support of organizations like Web Bailiff Contractor and the solidarity of a community united in the pursuit of justice, there is hope for a brighter tomorrow, free from the shadows of deceit and exploitation.