Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/turtlesmutantmadnessfreegemsgeneratornoverify
https://trailblazer.me/id/turtlesmutantmadnessupdatedfreegemsgeneratornoverify
https://trailblazer.me/id/turtlesmutantmadnessfreegemsgeneratornewtrick
https://trailblazer.me/id/turtlesmutantmadnessfreeunlimitedgemsgenerator2023
https://trailblazer.me/id/workingturtlesmutantmadnessfreegemsgeneratornoverify
https://trailblazer.me/id/ultimatesoccerfootballfreegoldsgeneratornoverification
https://trailblazer.me/id/ultimatesoccerfootballupdatedfreegemsgeneratornosurvey
https://trailblazer.me/id/getultimatesoccerfootballfreepointsgeneratornoverification
https://trailblazer.me/id/ultimatesoccerfreeunlimitedgoldgeneratornosurvey
https://trailblazer.me/id/workingultimatesoccerfootballfreepointsgeneratornoverification
https://trailblazer.me/id/wildscapesfreediamondsgeneratornolegit
https://trailblazer.me/id/wildscapesupdatedfreediamondsgeneratornoverification
https://trailblazer.me/id/getwildscapesfreediamondsgeneratornosurvey
https://trailblazer.me/id/wildscapesfreeunlimiteddiamondsgeneratornoverify
https://trailblazer.me/id/wildscapesfreediamondsgeneratornosurveytrusted
https://trailblazer.me/id/kingdomofheckfirefreegoldgeneratornolegit
https://trailblazer.me/id/kingdomofheckfireupdatedfreegoldgenerator
https://trailblazer.me/id/getkingdomofheckfirefreegoldgeneratornoverify
https://trailblazer.me/id/kingdomofheckfirefreeunlimitedgoldgeneratornoverification
https://trailblazer.me/id/workingkingdomofheckfirefreegoldgeneratornoverify
https://trailblazer.me/id/carxdriftracingfreecoinsgeneratornolegit
https://trailblazer.me/id/carxdriftracingupdatedfreecoinsgenerator
https://trailblazer.me/id/getcarxdriftracingfreecoinsgeneratornosurvey
https://trailblazer.me/id/carxdriftracingfreeunlimitedcoinsgeneratornosurvey
https://trailblazer.me/id/carxdriftracingfreeworkingcoinsgenerator
https://trailblazer.me/id/assassincreedfreeitemsgeneratornoverification
https://trailblazer.me/id/assassincreedvalhallaupdatedfreeitemsgeneratornoverify
https://trailblazer.me/id/getassassincreedvalhallafreeitemsgeneratornoverification
https://trailblazer.me/id/assassincreedvalhallafreeunlimiteditemsgeneratornoverify
https://trailblazer.me/id/workingassassincreedvalhallafreeitemsgeneratornosurvey
https://trailblazer.me/id/forgeofempiresfreegoldgeneratornolegit
https://trailblazer.me/id/forgeofempiresupdatedfreegoldgeneratornoverification
https://trailblazer.me/id/getforgeofempiresfreegoldgenerator2023
https://trailblazer.me/id/forgeofempiresfreeunlimitedgoldgeneratornoverify
https://trailblazer.me/id/workingforgeofempiresfreediamondsgeneratornoverification
https://trailblazer.me/id/frontierjusticefreegoldgeneratornoverify
https://trailblazer.me/id/frontierjusticeupdatedfreegoldgeneratornoverify
https://trailblazer.me/id/getfrontierjusticefreegoldgeneratornoverify2023
https://trailblazer.me/id/frontierjusticefreeunlimitedgoldgeneratornewtrick
https://trailblazer.me/id/frontierjusticefreeworkinggoldgeneratornoverify
https://trailblazer.me/id/eraofcelestialsfreerubygeneratornolegit
https://trailblazer.me/id/eraofcelestialsupdatedfreerubygeneratornoverification
https://trailblazer.me/id/geteraofcelestialsfreerubygeneratornoverification
https://trailblazer.me/id/eraofcelestialsfreeunlimitedrubygeneratornewtrick
https://trailblazer.me/id/workingeraofcelestialsfreerubygeneratornosurvey
https://trailblazer.me/id/overdrivecityfreecashgeneratornolegit
https://trailblazer.me/id/overdrivecityupdatedfreecashgenerator
https://trailblazer.me/id/getoverdrivecityfreecashgeneratornoverificationnewtrick
https://trailblazer.me/id/overdrivecityfreeunlimitedcashgeneratornoverification
https://trailblazer.me/id/workingoverdrivecityfreecashgeneratornoverification
https://www.pastery.net/azqufv/
https://notes.io/qHe1x
https://rextester.com/XZT36213
https://pasteio.com/xhenVW78x4Hb
https://pastelink.net/xyf9vfb9
https://paiza.io/projects/LIEu7ufkOpw2mAdzB72-Rg
https://ide.geeksforgeeks.org/online-c-compiler/f5210635-1b5a-44c0-95b1-d5e3c0036639
https://paste.firnsy.com/paste/rgJJOwSb8RO
https://paste.enginehub.org/TMfHkfMWd
https://jsfiddle.net/fcyLjhq5/
https://paste.ee/p/2PIsI
https://yamcode.com/untitled-77472
https://old.bitchute.com/channel/wt5WwCnZrqFU/
https://old.bitchute.com/video/WCHQzouBIXFM/
https://old.bitchute.com/video/uraKesbR6hjv/
https://old.bitchute.com/video/hv13F5mcPzmt/
https://old.bitchute.com/video/KHGmsWn3QPwv/
https://old.bitchute.com/video/Fv0bDoTBkwAB/
https://old.bitchute.com/video/AGghnMSJOflH/
https://old.bitchute.com/channel/O5Dl3yxhQBEl/
https://old.bitchute.com/video/yBZtohA4MRls/
https://old.bitchute.com/video/mUllREAoQU3W/
https://old.bitchute.com/video/jpjJKoNv1Obo/
https://old.bitchute.com/video/Ajp4T7h1FlEJ/
https://old.bitchute.com/video/55MLEX6NgVKS/
https://old.bitchute.com/video/PEZhcGY3NdyP/
https://old.bitchute.com/video/t4uPmM7DZcYa/
https://www.utgop.org/asousa1
https://www.utgop.org/wilfredo
https://www.utgop.org/mboknesarep/
https://searchtech.fogbugz.com/default.asp?Suggestions.1.779537.0
https://jsbin.com/busocexeve/edit?html,output
https://paiza.io/projects/tdb5ECp5RbrrD558ejBRzw?language=php
https://snippet.host/yfdnug
https://ctxt.io/2/AAB4g6A0EQ
https://rextester.com/RST87062
https://glot.io/snippets/h7ke1yc8he
https://www.onlinegdb.com/kge3MJeFd
https://paste.centos.org/view/4b98a912
https://paste.intergen.online/view/d0bb6d60
https://telegra.ph/moviesanywherereleasedate-05-21
https://www.bankier.pl/forum/zapisz-wiadomosc
https://papaly.com/categories/share?id=a4c720cdb349413ebade2ee16b8a33b6
https://www.pixiv.net/en/artworks/130674188
https://imgur.com/gallery/moviesanywherereleasedate-AfLKEdP
https://challonge.com/kgcs2r8l
https://sharing.clickup.com/90181144896/t/h/86etjbqq7/MP1X8J9K6G8USCQ
https://forum.thecodingcolosseum.com/topic/61062/moviesanywherereleasedate
https://app.daily.dev/posts/moviesanywherereleasedate-tsxlipjtz
https://hackmd.io/@zoannamizert/SJXnl0ibee
https://old.bitchute.com/video/sHbVFHLtez3G/
https://old.bitchute.com/video/m5AhDqi6wTBc/
https://old.bitchute.com/video/3c7YY6R8ul1c/
https://old.bitchute.com/video/jFNlWDEwn1nS/
https://old.bitchute.com/video/kt4LTtfDJaaS/
https://old.bitchute.com/video/hPouBvMzTNKq/
https://hackmd.io/@zoannamizert/rkjY2Oj-ll
https://searchtech.fogbugz.com/default.asp?Suggestions.1.779419.0
https://www.onlinegdb.com/r6kBcjIvC
https://ctxt.io/2/AAB4W7tGFg
https://rextester.com/MMAR40904
https://glot.io/snippets/h7k4ilkzsv
https://challonge.com/ca4t0mx5
https://challonge.com/ca4t0mx5
https://www.utgop.org/lilostitchmovie
https://www.utgop.org/lilostitchwave
https://www.utgop.org/lilostitchpillar
https://www.utgop.org/ilostitchoriginal
https://www.utgop.org/lilo_stitch_fullmovie
https://www.utgop.org/missionimpossiblederecho
https://www.utgop.org/missionimpossiblevenus
https://www.utgop.org/missionimpossiblebee
https://www.utgop.org/missionimpossiblered
https://www.utgop.org/bloodlines/watchfull_final_destination_bloodlines_2025_fullmovie_available_now_online_streamings
https://www.utgop.org/bloodlines/_watch_final_destination_bloodlines_full_movie_free_streamingonline
https://www.utgop.org/thunderbolts
https://www.utgop.org/sinners
https://www.utgop.org/aminecraftmovie
https://www.utgop.org/theaccountant2
https://www.utgop.org/clowninacornfield
https://www.utgop.org/untildawn
https://www.utgop.org/theamateur
https://searchtech.fogbugz.com/default.asp?Suggestions.1.779398.0
https://wokwi.com/projects/431576472018066433
https://healingxchange.ning.com/profiles/blogs/wionrcwheh
https://forum.thecodingcolosseum.com/topic/61005/wionrcwheh
https://app.daily.dev/posts/wionrcwheh-shnbg9n9d
https://hackmd.io/@moviewave/ryCtSdsZel
https://onlinegdb.com/cz1gfU9WZ
https://jsbin.com/rakizemozu/edit?html,output
https://glot.io/snippets/h7k3rrfzxr
https://paiza.io/projects/F6aghQbKiAlxbBX1a—40g
https://pastebin.com/YDeqfgEL
https://pastelink.net/ppgmt7jb
https://etextpad.com/d8viw920bl
https://www.wowace.com/paste/4bef4005
https://www.pastery.net/hufsmg/
https://paste.centos.org/view/4e23bf5e
https://freepaste.link/public/ra4tt3wvuv
https://www.facebook.com/MaxxRyzeMaleEnhancement2025
https://www.facebook.com/Maxx.Ryze.Male.Enhancement.usa/
https://www.facebook.com/groups/maxxryzemaleenhancementofficial
https://www.facebook.com/groups/maxxryzemaleenhancementusa2025
https://www.facebook.com/events/680775818065196/
https://www.facebook.com/events/1049437527150062/
https://knowt.com/note/df87efbd-7de1-4ef4-8996-025db543badc/Maxx-Ryze-Male-Enhancement-Official—
https://knowt.com/note/67ac7339-2296-4e62-be59-9891413ce028/Maxx-Ryze-Male-Enhancement-Review-My-Ho
https://knowt.com/note/958e3818-4b09-4a59-9f98-dd2851a6efa4/Maxx-Ryze-Male-Enhancement-Reviews-Cost
https://knowt.com/note/4962f437-51bc-45ea-a2a4-55ae00397169/Maxx-Ryze-Male-Enhancement-Review-Is-It-
https://nas.io/maxx-ryze-male-enhancement2025/challenges/maxx-ryze-male-enhancement-review-is-it-really-worth-the-hype
https://nas.io/maxx-ryze-male-enhancement2025/challenges/maxx-ryze-male-enhancement-reviews-cost-scam-exposed
https://nas.io/maxx-ryze-male-enhancement2025/challenges/maxx-ryze-male-enhancement-review-my-honest-opinion-and-results
https://nas.io/maxx-ryze-male-enhancement2025/challenges/maxx-ryze-male-enhancement-official-is-it-worth-the-hype
https://eventprime.co/o/MaxxRyzeMaleEnhancement
https://eventprime.co/o/MaxxRyzeusa
https://www.facebook.com/Boostology.CBD.Gummies.Official
https://www.facebook.com/groups/boostology.cbd.gummies.usa
https://www.facebook.com/events/1743528499848273/
https://www.facebook.com/Boostology.CBD.Gummies.us
https://www.facebook.com/groups/boostology.cbd.gummies.2025
https://www.facebook.com/events/1723165264946643/
https://nas.io/boostology-cbd-gummies-4/challenges/boostology-cbd-gummies-expert-review-is-it-worth-your-money
https://nas.io/boostology-cbd-gummies-4/challenges/boostology-cbd-gummies-is-it-safe-read-experts-opinion
https://nas.io/boostology-cbd-gummies-4/challenges/boostology-cbd-gummies-reviews-cost-scam-exposed
https://nas.io/boostology-cbd-gummies-4/challenges/boostology-cbd-gummies-official-website-clinical-certified-100-natural
https://knowt.com/note/028bf67c-a35e-457e-b325-8b06796dc850/Boostology-CBD-Gummies—Expert-Review-
https://knowt.com/note/40856341-45c8-4504-9872-046165146e09/Boostology-CBD-Gummies-Is-It-Safe-Rea
https://knowt.com/note/738ac91c-8cfb-4596-b710-e5147ae79cf0/Boostology-CBD-Gummies-Reviews-Cost-Sc
https://knowt.com/note/83d3eb93-46a7-437b-ace5-7d7640b2b709/Boostology-CBD-Gummies-Official-Website-
https://boostology-cbd-gummies-us.mywebselfsite.net/
https://www.facebook.com/US.Bioxcell.Male.Enhancement
https://www.facebook.com/Bioxcell.Male.Enhancement.2025/
https://www.facebook.com/Virile.Forge.Male.Enhancement.US
https://www.facebook.com/Virile.Forge.Male.Enhancement.2025/
https://www.facebook.com/Kick.Start.Male.Performance.Gummies.US
https://www.facebook.com/Kick.Start.Male.Performance.Gummies.2025
https://www.facebook.com/Ember.Ghee.Male.Enhancement.Free
https://www.facebook.com/Ember.Ghee.Male.Enhancement.US
https://www.imdb.com/list/ls592971633
https://www.imdb.com/list/ls592971226
https://www.imdb.com/list/ls592971430
https://www.imdb.com/list/ls592971990
https://www.imdb.com/list/ls592973141
https://www.imdb.com/list/ls592973672
https://www.imdb.com/list/ls592973894
https://www.imdb.com/list/ls592976028
https://www.imdb.com/list/ls592222127
https://www.imdb.com/list/ls592222316
https://www.imdb.com/list/ls592222680
https://www.imdb.com/list/ls592222264
https://www.imdb.com/list/ls592222934
https://www.imdb.com/list/ls592222836
https://www.imdb.com/list/ls592224023
https://www.imdb.com/list/ls592224559
https://scrapbox.io/xzcassadasdas/www.imdb.com%2Flist%2Fls592971633
https://paste.centos.org/view/32f6dbf0
https://pastelink.net/pi6i02wl
https://pastenote.net/link/kpycd
https://paste.enginehub.org/XCFS3mxnx
https://pastebin.com/T30sqeJG
https://paste.thezomg.com/337488/47810681/
https://p.ip.fi/5h9K
https://binshare.net/kgAPgvSX24XjFNscyN0g
https://rentry.co/dhq57p8c
https://notes.io/wSuZz
https://paste.ee/p/x3jPNiyu
https://tech.io/snippet/dDcOJSe
https://jsitor.com/K97UczYV1hE
https://privatebin.net/?1c24504701bbce65#E7Na3gAmEos9hPyehBsx5mNmKfr95nVpQr2aTXEdGeyq
https://glot.io/snippets/h7jpbqjsoo
https://tooter.in/harrykur/posts/114544590679693812
https://community.wongcw.com/posts/1074321
https://tooter.in/harrykur/posts/114544599217823527
https://medium.com/@yurigheboy25/lahimdbeh-a378273c0d76
https://www.festivals.com/lahimdbeh-115025
https://matters.town/a/2rlrif3p9ulh
https://plaza.rakuten.co.jp/harrykur05/diary/202505210000/