Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/harrypotterpuzzlesfreegoldgeneratornoverification
https://trailblazer.me/id/harrypotterpuzzlesfreeupdatedgoldgenerator2023
https://trailblazer.me/id/getharrypotterpuzzlesfreegoldgeneratornewtrick
https://trailblazer.me/id/harrypotterpuzzlesfreeunlimitedgoldgenerator
https://trailblazer.me/id/workingharrypotterpuzzlesfreegoldgeneratornosurvey
https://trailblazer.me/id/minionrushfreetokensgeneratornolegit
https://trailblazer.me/id/minionrushfreeupdatedtokensgeneratornohumansurvey
https://trailblazer.me/id/getminionrushfreecoinsgeneratornoverification
https://trailblazer.me/id/minionrushfreeunlimitedtokensgeneratornohumansurvey
https://trailblazer.me/id/minonrushfreecoinsgeneratortrustednoverify
https://trailblazer.me/id/simcityfreesimoleansgeneratornolegit
https://trailblazer.me/id/simcityfreeupdatedsimoleansgeneratornoverification
https://trailblazer.me/id/getfreesimcityfreesimcashgeneratornewtrick
https://trailblazer.me/id/simcityfreeunlimitedsimcashgeneratornoverification
https://trailblazer.me/id/workingsimcityfreesimcashgeneratornosurvey
https://trailblazer.me/id/stateofsurvivalfreestaminageneratornolegit
https://trailblazer.me/id/stateofsurvivalfreeupdatedstaminageneratornoverify
https://trailblazer.me/id/getstateofsurvivalfreebiocapsgeneratornoverification
https://trailblazer.me/id/stateofsurvivalfreeunlimitedstaminageneratornoverification
https://trailblazer.me/id/simcityfreeworkingsimoleansgeneratornoverification
https://trailblazer.me/id/instagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeupdatedverifiedbadgegenerator
https://trailblazer.me/id/getinstagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeunlimitedverifiedbadgemethodgenerator
https://trailblazer.me/id/workingfreeinstagramfreeverifiedbadgegeneratornoverification
https://trailblazer.me/id/fifa22freecoinsgeneratornohumansurveyrequired
https://trailblazer.me/id/fifa22freeupdatedcoinsgeneratornohumanverify
https://trailblazer.me/id/fifa33freepointsgeneratornohumanverificationrequired
https://trailblazer.me/id/fifa22freeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/securefifa22freepointsgeneratornoverification2023
https://trailblazer.me/id/dreamleaguesoccerfreecoinsgeneratornohumanverificationrequired
https://trailblazer.me/id/dreamleaguesoccerupdatedfree1kcoinsgenerator
https://trailblazer.me/id/getdreamleaguesoccerfreecoinsgeneratornewtrick
https://trailblazer.me/id/dreamleaguesoccerfreeunlimitedcoinseneratornewmethod
https://trailblazer.me/id/securedreamleaguesoccerfreecoinsgeneratornosurvey
https://trailblazer.me/id/thesevendeadlysinsfreecoinsgeneratornolegit
https://trailblazer.me/id/thesevendeadlysinsupdatedfreecoinsgenerator
https://trailblazer.me/id/getthesevendeadlysinsfreecoinsgenerator2023
https://trailblazer.me/id/thesevendeadlysinsfreeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/thesevendeadlysinsfreeworkingdiamondsgeneratornosurvey
https://trailblazer.me/id/recroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomupdatedfreetokensgeneratornohumanverify
https://trailblazer.me/id/getrecroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomfreeunlimitedtokensgeneratornewmethod
https://trailblazer.me/id/securerecroomfreetokensgeneratornohumanverification
https://trailblazer.me/id/sheinfreecodesgeneratornohumanverification
https://trailblazer.me/id/sheinfreeupdatedcodesgeneratornewtrick
https://trailblazer.me/id/getsheinfree250dollargiftcardgenerator
https://trailblazer.me/id/sheinfreeunlimitedgiftcardgeneratornewtrick
https://www.pastery.net/jaexgn/
https://notes.io/qJUdL
https://rextester.com/QDJQ95762
https://pasteio.com/xtY7uMq0qRTa
https://pastelink.net/9zj8ap65
https://paiza.io/projects/kez1oIhdRb3LWHAFJt_kzw
https://ide.geeksforgeeks.org/online-c-compiler/2542f9e1-175e-4949-b5d6-60396fa4a196
https://paste.firnsy.com/paste/IdKvXUHYC0p
https://paste.enginehub.org/-HhUkKGCR
https://jsfiddle.net/1Ljayc9v/
https://paste.ee/p/561YG
https://yamcode.com/sdfsd-9516
https://obsession-hd.readme.io/reference/obsession
https://passenger-thai.readme.io/reference/passenger
https://passenger-koreaa.readme.io/reference/passenger-korea
https://the-mandalorian-and-grogu.readme.io/reference/the-mandalorian-and-grogu
https://the-mandalorian-and-grogu-thai.readme.io/reference/the-mandalorian-and-grogu-thai
https://masters-of-the-universe-thai.readme.io/reference/masters-of-the-universe-thai
https://love-of-silom-ep6.readme.io/reference/love-of-silom-ep6
https://flower-boy-ep5.readme.io/reference/flower-boy-ep5
https://magic-move-ep6.readme.io/reference/magic-move-ep-6
https://haunted-universities-4-thai.readme.io/reference/haunted-universities-4
https://haunted-universities-4.readme.io/reference/haunted-universities-4-korea
https://filing-for-love-ep9.readme.io/reference/filing-for-love-ep9
https://sold-out-on-you-ep.readme.io/reference/sold-out-on-you-ep11
https://absolute-value-of-romanceep15.readme.io/reference/absolute-value-of-romance-ep15
https://enemies-with-benefits-ep4-thai.readme.io/reference/enemies-with-benefits-ep4
https://when-oranges-fall-ep.readme.io/reference/when-oranges-fall-ep3
https://sold-out-on-you-ep11-korea.readme.io/reference/sold-out-on-you-ep11
https://cabbage-your-life-ep-10.readme.io/reference/cabbage-your-life-ep10-korea
https://check-in-to-you-ep.readme.io/reference/check-in-to-you-ep3
https://love-upon-a-time-ep10.readme.io/reference/love-upon-a-time-ep10
https://flowerboy-ep6.readme.io/reference/flower-boy-ep6
https://the-airv.readme.io/reference/the-air-ep3
https://crazy-love-moo-moo-ep.readme.io/reference/crazy-love-moo-moo-ep4
https://love-beyond-dreams-ep4.readme.io/reference/love-beyond-dreams-ep4
https://your-dear-daddy-ep4-thai.readme.io/reference/new-endpoint
https://colony-thai.readme.io/reference/colony
https://scary-movie.readme.io/reference/scary-movie
https://masters-of-the-universe-thaii.readme.io/update/reference/masters-of-the-universe
https://hackmd.io/@cvYC9Y9mTFCW_4smL81-Fw/B1wV__Ngfl
https://wonderfulday.dk/forum/traade/66/how-to-turn-on-hp-laptop-without-any-trouble
https://huggingface.co/spaces/william4009smith/Smith/discussions/1
https://tooter.in/william4009smith/posts/116647016319506918
https://heyzine.com/flip-book/a1b55cc8aa.html
https://smallpdf.com/file#s=e495dba6-23dd-4779-a14b-ea5ec55a3fbe
https://dev.to/william_smith_474bf8afcec/hp-laptop-screen-and-display-easy-guide-to-better-viewing-doe
https://enrolledagentexam.com/ea-forum/post/11743
https://healingxchange.ning.com/forum/topics/horizontal-line-on-laptop-screen-hp-easy-fixes-you-can-try
https://magic.ly/william4009smith/Dell-Laptop:-A-Smart-Choice-for-Work-Study-and-Entertainment
https://bresdel.com/blogs/1535161/HP-Laptop-Power-and-Setup-Made-Simple-for-New-Users
https://www.moomoo.com/community/feed/how-to-reset-dell-laptop-simple-steps-for-beginners-116608214892549?chain_id=jUHYqGMBDFdtlA.1l0rtq4&global_content=%7B%22promote_id%22%3A13764%2C%22sub_promote_id%22%3A62%2C%22f%22%3A%22mm%2Fcommunity%2Fnnq%22%7D&futusource=nnq_followtab_list&feed_source=12
https://practicematerial.freeforums.net/thread/31/dell-laptop-keyboard-working-fixes
https://www.facebook.com/Marobrain.get
https://www.facebook.com/groups/marobrain.usa
https://www.facebook.com/groups/marobrain.get
https://www.facebook.com/groups/get.marobrain
https://www.facebook.com/groups/marobrain.free
https://www.facebook.com/events/1484606263163486/
https://www.facebook.com/events/1744745749850164/
https://www.facebook.com/events/1757352782098324/
https://www.facebook.com/events/2057256811887982/
https://open.firstory.me/story/cmpnpfw3906pa01r91kkw689d
https://open.firstory.me/story/cmpnpjaqz012n01rt0jc56aox
https://open.firstory.me/story/cmpnpln1g013a01rtdovf62x0
https://open.firstory.me/story/cmpnpn5oe03mx01p28fy8cgsq
https://open.firstory.me/story/cmpnpphyw07pu01rkgytuekv6
https://scribehow.com/viewer/Marobrain_Brain_Formula__Advanced_Cognitive_Support__2TXop9YSQVGPLUNXnUeBkw
https://scribehow.com/viewer/Marobrain_Cognitive_Booster_Reviews__Complete_Analysis__WmdRQ72sR1aFwwB64h9ZIw
https://scribehow.com/viewer/Marobrain_Supplement_for_Mental_Alertness_and_Productivity__p4s2of_MT_GugNqbFLlOEg
https://scribehow.com/viewer/Marobrain_Nootropic_Capsules__Improve_Brain_Power_Naturally__BJy0jgpgSWyxHylz4qd9gA
https://scribehow.com/viewer/Marobrain_Cognitive_Health_Support__Trusted_USA_Formula__5QDryiGvScuBvChO0omrUg
https://form.jotform.com/261461838925062
https://form.jotform.com/261461856170054
https://form.jotform.com/261462081174049
https://form.jotform.com/Marobrain/marobrain-us
https://form.jotform.com/Marobrain/marobrain-usa
https://form.jotform.com/Marobrain/marobrain
https://vgen.co/Marobrain/characters
https://marobrain.lovable.app/
https://www.facebook.com/SupremeMaleAlphaGummiesusa
https://www.facebook.com/events/1491355532763513/
https://www.facebook.com/events/2053667825223384/
https://www.facebook.com/events/2396539140857366/
https://www.facebook.com/events/1521317709458374
https://www.facebook.com/groups/supreme.male.alpha.gummies.get
https://www.facebook.com/groups/get.supreme.male.alpha.gummies
https://www.facebook.com/groups/supreme.male.alpha.gummies.free
https://www.facebook.com/groups/supreme.male.alpha.gummies.try
https://open.firstory.me/story/cmpm67q6r00bz01p5eserbpnl
https://open.firstory.me/story/cmpm69nw400fz01ms21zu2yms
https://open.firstory.me/story/cmpm6bvkf00cp01p53xhh6f3f
https://open.firstory.me/story/cmpm6dszm013j01rkfdlh2ql5
https://open.firstory.me/story/cmpm6gni600df01nteiml528x
https://form.jotform.com/261451374989066
https://form.jotform.com/261451076903051
https://form.jotform.com/261450825628056
https://form.jotform.com/SupremeMaleAlphaGumm/supreme-male-alpha-gummies-us
https://form.jotform.com/SupremeMaleAlphaGumm/supreme-male-alpha-gummies-usa
https://form.jotform.com/SupremeMaleAlphaGumm/supreme-male-alpha-gummies
https://sites.google.com/view/suprememalealphagummiesusa/
https://sites.google.com/view/suprememalealphagummiesus/
https://scribehow.com/viewer/Supreme_Male_Alpha_Gummies_for_Energy_Strength_and_Confidence__wagDkkdHQr-nRAJDplKNA
https://scribehow.com/viewer/Supreme_Male_Alpha_Gummies_Advanced_Mens_Support_Formula1R9ZMFQpQrSKCptaHuFjnw
https://scribehow.com/viewer/Supreme_Male_Alpha_Gummies_for_Strength_Energy_and_EnduranceuGEH-sKdTY-3qY0-Yg5AEA
https://scribehow.com/viewer/Supreme_Male_Alpha_Gummies_Top_Rated_Mens_Gummies_in_USAvvbtrfl_SSeIZrgKiwUUNw
https://scribehow.com/viewer/Supreme_Male_Alpha_Gummies_Improve_Energy_and_Confidence_Naturally_cPZ9BhuEQqKoRoivdY_H2g
https://suprememalealphagummiesusa.lovable.app/
SlimTide Review: The Honest Truth Behind the Viral Gut & Metabolism Formula
SlimTide is a daily dietary supplement formulated as a gut-wellness and metabolism support formula.
Index : https://finance.yahoo.com/sectors/healthcare/articles/slimtide-capsules-exploding-2026-slim-193700826.html
https://www.facebook.com/SlimTideTry/
https://slimtidebuy.blogspot.com/2026/05/slimtide-review-honest-truth-behind.html
https://sites.google.com/view/slimtidebuy/
https://www.pinterest.com/pin/1084804629019129779/
https://medium.com/@SlimTideBuy/slimtide-review-the-honest-truth-behind-the-viral-gut-metabolism-formula-f6fa8645a8c4
https://slimtide.mystrikingly.com/
https://slimtidebuy.bandcamp.com/album/slimtide-review-the-honest-truth-behind-the-viral-gut-metabolism-formula
https://groups.google.com/g/slimtidebuy/c/Ll_ua8Cabro
https://open.firstory.me/story/cmpnmsugb073n01rk1g9f95xe
https://fastmd.com/wp-content/uploads/formidable/5/SlimTideReview_ds4Ah.pdf
https://drive.google.com/file/d/1LC-PUF6wrTC_1UYQ-dClfb2apeWxeI16/
We offer fake IDs and driving licenses, Social Security cards, passports, car ownership, and banknotes to help you in many situations.
website: https://kingfakeid.com
email: kingfakeid283@gmail.com
citizencard
CRi Student Loans: Your Best Guide to Smart Borrowing
Trusted Copyright Agents Near Me: Best TIP
How to Identify Fake Bank Notes in 5 Simple Steps
A Guide How to tell if a bank note is fake
What to do if you have a fake bank note: Handling Counterfeits
Identity Document Forgery: Threat in the Digital Age
Where to Buy Fake Social Security Cards? Best Guide
Identity Documents: Best View
Trusted Copyright Agents Near Me: Best TIP
Beginner’s Guide to Buy Real and Fake Documents Online
Identity Makeover: How to Generate a Fake Identity
Real vs Fake Social Security Card: Unmasking the Fakes
Fake social security number for credit card: Avoiding the Trap
Decoding the Deception: A Guide to Fake Social Security Card Numbers
The Best SSN Number Generator: A Review of Top Tools
How To Create A Fake Social Security Card: The Legal Implications and Risks
Blank SSN Card: A Visual Guide to Blank Templates
Fake ID Generator: Print Your Own
How to Get a New Social Security Card: Best Guide
New Social Security Card: A Comprehensive Guide
How to Create a Fake Social Security Card Online
Acquiring Secure Fake SSN Cards: Best Practise
Novelty Social Security Card: A Risky Temptation
7 Trusted ID Cards You Must Have: Best Guide
Passport size photo
Visa Requirements: A Step-by-Step Guide
Fake ID Store: Ultimate Guide
Best place to get a fake id online
Alberta Fake Driver’s License
Buy Spain Fake ID
Buy Romania Fake ID
Buy US Passport Card
Florida Fake Drivers License
Buy Fake SSN CARD
Buy Connecticut Fake ID
Buy Canada Permanent Resident
Buy UK Fake ID
New Jersey fake Driver license
Buy Tennessee Fake ID
Buy Virginia Fake ID
Buy USD Banknotes
Buy Fake EURO Banknotes
Buy Ireland Fake ID
Netherlands Fake Driver License
Buy Texas Fake ID
Buy Illinois Fake ID
Buy Italy Fake ID
Buy Georgia Fake ID
Buy US Fake Passport
New Hampshire Driver’s License
Colorado Fake Driver License
Buy Mississippi Fake ID
West Virginia Fake ID
Buy Utah Fake ID
Buy Oregon Fake ID
Rhodes Island Fake ID
Missouri Fake Driver’s License
Buy Wyoming Drivers License
Buy Lithuania ID Card
Buy Montana Fake ID
Buy Ohio Fake ID
Buy Belgium Fake ID
Arkansas Fake Driver License
Buy Idaho Fake ID
Buy certificate of title
Buy Nevada Fake ID
Buy Maine Driver’s License
Buy Louisiana Fake ID
Buy Canada Fake Passport
Buy UK Fake Passport
Fake UK Bank Notes
Wisconsin Fake Driver License
Washington Fake Driver License
Buy Michigan Fake ID
Buy Vermont Fake ID
Buy Germany Fake ID
Buy Maryland Fake ID
Buy Oklahoma Driver License
Buy North Carolina Fake ID
Buy New York Fake ID
Buy Indiana Fake ID
Buy France Driver’s License
Buy Alabama Fake ID
Buy South Carolina Fake ID
Buy Pennsylvania Fake ID
Buy California Fake ID
Buy Arizona Fake ID
Ontario Fake Driver’s License
Buy Fake ID Template
Buy Fake ID Picture front and back
Canada Fake ID And Driver’s License
Europe Fake ID And Driver License
Fake Bank Notes
Fake Bank Notes
Social Security Card
US Fake ID and Driver License
Where to buy Fake Documents online
Bank Notes
Car Title
Driving License and ID
How to Guide
Identification Documents
Passport Online
Real and Fake Social security
kingfakeid
Fake ID California
How much is a fake id
Instruct me on how to create a fake social security card
Is it possible to fake documets for mexian passport
Italian fake id card uk
Order fake drivers license
How to make a fake car title
How to get fake drivers license
Where can i get a fake drivers license
Fake driver id
Fake driving license create
Fake id orders
Fake us driver license
Fake driving licence usa
Fake drivers licence generator
Fake driver lisence
Buy fake documents
How to create a fake drivers license
Create fake driver license
Fake pa drivers license
How much is fake id
License id maker
Make a drivers license
Fake id order online
Create fake driving license
Drivers licence maker
Fake documents for sale
Fake driver license uk
Fake driving licence download
Fake id ideas
Fake ids for sale uk
Ontario fake id
Fake id ireland
How to make fake license
Fake pr card
Fake id driver’s license number
Fake drivers license meme gif
Buy real and fake driver’s licenses
Fake driving licence ireland
Fake id telegram
How to create fake driving license
Create fake drivers license
Driver license maker
Fake id where to get
Fake driver license maker
Fake driving licence create
Fake id uk buy
Fake us drivers license
Create driver license
Drivers license id maker
Fake drivers license online
Fake licence generator
Fake id shop
How to get a fake driver license
Make fake drivers license
How to make a fake drivers license
Create a fake license
Replica driving license
Fake license maker
Fake drivers license maker
dDiver’s license maker
Fake driving licence make
ID kings
Get a fake drivers license
Driving license generator
Drivers license creator
Fake id with ai
Generate fake drivers license
Social security card maker app
Where can i buy fake id
Fake id and drivers license
Fake ids uk
Fake scottish notes
Fake uk license
Generate drivers license
Good fake ids