Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/harrypotterpuzzlesfreegoldgeneratornoverification
https://trailblazer.me/id/harrypotterpuzzlesfreeupdatedgoldgenerator2023
https://trailblazer.me/id/getharrypotterpuzzlesfreegoldgeneratornewtrick
https://trailblazer.me/id/harrypotterpuzzlesfreeunlimitedgoldgenerator
https://trailblazer.me/id/workingharrypotterpuzzlesfreegoldgeneratornosurvey
https://trailblazer.me/id/minionrushfreetokensgeneratornolegit
https://trailblazer.me/id/minionrushfreeupdatedtokensgeneratornohumansurvey
https://trailblazer.me/id/getminionrushfreecoinsgeneratornoverification
https://trailblazer.me/id/minionrushfreeunlimitedtokensgeneratornohumansurvey
https://trailblazer.me/id/minonrushfreecoinsgeneratortrustednoverify
https://trailblazer.me/id/simcityfreesimoleansgeneratornolegit
https://trailblazer.me/id/simcityfreeupdatedsimoleansgeneratornoverification
https://trailblazer.me/id/getfreesimcityfreesimcashgeneratornewtrick
https://trailblazer.me/id/simcityfreeunlimitedsimcashgeneratornoverification
https://trailblazer.me/id/workingsimcityfreesimcashgeneratornosurvey
https://trailblazer.me/id/stateofsurvivalfreestaminageneratornolegit
https://trailblazer.me/id/stateofsurvivalfreeupdatedstaminageneratornoverify
https://trailblazer.me/id/getstateofsurvivalfreebiocapsgeneratornoverification
https://trailblazer.me/id/stateofsurvivalfreeunlimitedstaminageneratornoverification
https://trailblazer.me/id/simcityfreeworkingsimoleansgeneratornoverification
https://trailblazer.me/id/instagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeupdatedverifiedbadgegenerator
https://trailblazer.me/id/getinstagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeunlimitedverifiedbadgemethodgenerator
https://trailblazer.me/id/workingfreeinstagramfreeverifiedbadgegeneratornoverification
https://trailblazer.me/id/fifa22freecoinsgeneratornohumansurveyrequired
https://trailblazer.me/id/fifa22freeupdatedcoinsgeneratornohumanverify
https://trailblazer.me/id/fifa33freepointsgeneratornohumanverificationrequired
https://trailblazer.me/id/fifa22freeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/securefifa22freepointsgeneratornoverification2023
https://trailblazer.me/id/dreamleaguesoccerfreecoinsgeneratornohumanverificationrequired
https://trailblazer.me/id/dreamleaguesoccerupdatedfree1kcoinsgenerator
https://trailblazer.me/id/getdreamleaguesoccerfreecoinsgeneratornewtrick
https://trailblazer.me/id/dreamleaguesoccerfreeunlimitedcoinseneratornewmethod
https://trailblazer.me/id/securedreamleaguesoccerfreecoinsgeneratornosurvey
https://trailblazer.me/id/thesevendeadlysinsfreecoinsgeneratornolegit
https://trailblazer.me/id/thesevendeadlysinsupdatedfreecoinsgenerator
https://trailblazer.me/id/getthesevendeadlysinsfreecoinsgenerator2023
https://trailblazer.me/id/thesevendeadlysinsfreeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/thesevendeadlysinsfreeworkingdiamondsgeneratornosurvey
https://trailblazer.me/id/recroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomupdatedfreetokensgeneratornohumanverify
https://trailblazer.me/id/getrecroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomfreeunlimitedtokensgeneratornewmethod
https://trailblazer.me/id/securerecroomfreetokensgeneratornohumanverification
https://trailblazer.me/id/sheinfreecodesgeneratornohumanverification
https://trailblazer.me/id/sheinfreeupdatedcodesgeneratornewtrick
https://trailblazer.me/id/getsheinfree250dollargiftcardgenerator
https://trailblazer.me/id/sheinfreeunlimitedgiftcardgeneratornewtrick
https://www.pastery.net/jaexgn/
https://notes.io/qJUdL
https://rextester.com/QDJQ95762
https://pasteio.com/xtY7uMq0qRTa
https://pastelink.net/9zj8ap65
https://paiza.io/projects/kez1oIhdRb3LWHAFJt_kzw
https://ide.geeksforgeeks.org/online-c-compiler/2542f9e1-175e-4949-b5d6-60396fa4a196
https://paste.firnsy.com/paste/IdKvXUHYC0p
https://paste.enginehub.org/-HhUkKGCR
https://jsfiddle.net/1Ljayc9v/
https://paste.ee/p/561YG
https://yamcode.com/sdfsd-9516
https://www.facebook.com/TurboHardGummiesusa
https://www.facebook.com/groups/turbo.hard.gummies.usa
https://www.facebook.com/groups/turbo.hard.gummies.us
https://www.facebook.com/groups/turbo.hard.gummies.get
https://www.facebook.com/groups/get.turbo.hard.gummies
https://www.facebook.com/events/3173247132867019/
https://www.facebook.com/events/1518848219780327
https://www.facebook.com/events/3291171007737168/
https://www.facebook.com/events/1527948589041870/
https://open.firstory.me/story/cmpz38mlk00sy01z0gtu97d4z
https://open.firstory.me/story/cmpz3bedl00td01z0314s27li
https://open.firstory.me/story/cmpz3du2703ss01yj09jh4h1t
https://open.firstory.me/story/cmpz3jy7x00vs01z079gp455w
https://open.firstory.me/story/cmpz3nqbh00pk01zrdjs7elno
https://vgen.co/TurboHardGummies/characters
https://vgen.co/TurboHardGummiesus/characters
https://vgen.co/get-Turbo-Hard-Gummies/characters
https://vgen.co/Turbo-Hard-Gummies-usa/characters
https://scribehow.com/viewer/Turbo_Hard_Gummies_Official_Website_Review__VW-QLHaOToGVItNUrvf96g
https://scribehow.com/viewer/Turbo_Hard_Gummies_Reviews_and_Complaints__9kQVXUCDQW2rv8kLVvDZEQ
https://scribehow.com/viewer/Turbo_Hard_Gummies_for_Energy_and_Stamina__BUDuyCxWSiqqB8eZbYGOxw
https://scribehow.com/viewer/Turbo_Hard_Gummies_and_Male_Wellness_Support__VMtUZriXT665cjh8LVbZ7g
https://scribehow.com/viewer/Turbo_Hard_Gummies_Natural_Support_for_Men__lIHYr7OVTUeDk7JZEEZuDw
https://form.jotform.com/261541511848053
https://form.jotform.com/261541978531059
https://form.jotform.com/261541635426052
https://form.jotform.com/TurboHardGummies/turbo-hard-gummies-get
https://form.jotform.com/TurboHardGummies/turbo-hard-gummies-usa
https://form.jotform.com/TurboHardGummies/turbo-hard-gummies
https://sites.google.com/view/turbo-hard-gummies/
https://sites.google.com/view/turbo-hard-gummies-usa/
https://getsimplemaleenhancementgummiesus.blogspot.com/2026/06/turbo-hard-gummies-natural-formula-for.html
https://turbo-hard-gummies.lovable.app/
https://www.facebook.com/BioveraMaleBoostGummies.usa
https://www.facebook.com/groups/biovera.male.boost.gummies.usa
https://www.facebook.com/groups/biovera.male.boost.gummies.us
https://www.facebook.com/groups/get.biovera.male.boost.gummies
https://www.facebook.com/groups/biovera.male.boost.gummies.free
https://www.facebook.com/events/1272267324678316/
https://www.facebook.com/events/2242409379853466/
https://www.facebook.com/events/1245463410807536/
https://www.facebook.com/events/1709187790109763/
https://open.firstory.me/story/cmpxnloa505y801x78h213o3x
https://open.firstory.me/story/cmpxnon6505ng01yje5jh1xm1
https://open.firstory.me/story/cmpxns2pg00ry01zdhknl5471
https://open.firstory.me/story/cmpxnukc500h601y0ct7j7st1
https://open.firstory.me/story/cmpxnxqab00tx01zd0s0ydas1
https://scribehow.com/viewer/Biovera_Male_Boost_Gummies_Does_It_Support_Male_Vitality__D089AU6MSmKjHuGT-nIrJA
https://scribehow.com/viewer/Biovera_Male_Boost_Gummies_for_Strength_and_Endurance__UgDr8m9XRB2_rymvSARMQw
https://scribehow.com/viewer/Biovera_Male_Boost_Gummies_for_Natural_Energy_Support__atIuTSPRRfSCVoYIAu7PeQ
https://scribehow.com/viewer/Biovera_Male_Boost_Gummies_for_Mens_Daily_Performance__Mqzb6cHdTU21mMOCnaotUA
https://scribehow.com/viewer/Biovera_Male_Boost_Gummies_A_Complete_Product_Guide__2zTVIBUYQ4Sjd4koZOP5GA
https://sites.google.com/view/bioveramaleboostgummiesusa/
https://sites.google.com/view/bioveramaleboostgummies-get/
https://vgen.co/BioveraMaleBoostGummiesusa/characters
https://vgen.co/get-Biovera-Male-Boost-Gummies/characters
https://vgen.co/Biovera-Male-Boost-Gummies-get/characters
https://bioveramaleboostgummiesusa.lovable.app/
https://lookingforclan.com/user/deluxegirls
https://motion-gallery.net/users/994353
https://www.weddingbee.com/members/deluxegirls/
http://freestyler.ws/user/664218/deluxegirls
https://topsitenet.com/profile/deluxegirls/1940708/
https://peatix.com/user/29786217
https://www.iniuria.us/forum/member.php?688488-deluxegirls
https://feyenoord.supporters.nl/profiel/156431/deluxegirls
https://www.moshpyt.com/user/deluxegirls
https://www.designspiration.com/karachidavi/
https://illust.daysneo.com/illustrator/karachidavi/
https://www.shippingexplorer.net/en/user/karachidavi/297796
https://fliphtml5.com/home/rtskl
https://demo.wowonder.com/1780558285736658_559107
https://pubhtml5.com/homepage/ipknu/
https://lookingforclan.com/user/deluxegirls
https://motion-gallery.net/users/994353
https://www.weddingbee.com/members/deluxegirls/
http://freestyler.ws/user/664218/deluxegirls
https://topsitenet.com/profile/deluxegirls/1940708/
https://peatix.com/user/29786217
https://www.iniuria.us/forum/member.php?688488-deluxegirls
https://feyenoord.supporters.nl/profiel/156431/deluxegirls
https://www.moshpyt.com/user/deluxegirls
https://www.myminifactory.com/users/lhralphagirls
https://qiita.com/lhralphagirls
https://www.behance.net/lhralphagirls
https://camp-fire.jp/profile/lhralphagirls
https://superprofile.bio/hralphagirls
https://superprofile.bio/isbflirtygirls
https://www.invelos.com/UserProfile.aspx?alias=isbflirtygirls
https://www.ibmmainframer.com/forums/article/salesforce-omnistudio-consultant-exam-questions-get-excellent-scores-updated-2026/
https://www.ibmmainframer.com/forums/article/python-institute-pcap-31-03-exam-questions-effective-preparation-material-updated-2026/
https://www.ibmmainframer.com/forums/article/bcs-pdp9-exam-questions-easy-to-prepare-exam-updated-2026/
https://www.ibmmainframer.com/forums/article/pmi-rmp-exam-questions-quick-tips-to-pass-updated-2026/
https://www.ibmmainframer.com/forums/article/ptcb-ptce-exam-questions-best-study-tips-and-information-updated-2026/
https://www.ibmmainframer.com/forums/article/pmi-pgmp-exam-questions-right-preparation-method-updated-2026/
https://www.ibmmainframer.com/forums/article/google-professional-cloud-database-engineer-exam-questions-secret-to-pass-in-first-attempt-updated-2026/
https://www.ibmmainframer.com/forums/article/google-professional-data-engineer-exam-questions-guaranteed-success-updated-2026/
https://www.ibmmainframer.com/forums/article/comptia-sk0-005-exam-questions-shortcut-to-success-updated-2026/
https://www.ibmmainframer.com/forums/article/splunk-splk-1003-exam-questions-pass-with-guarantee-updated-2026/
https://www.ibmmainframer.com/forums/article/get-splunk-splk-3003-exam-questions-for-quick-preparation-updated-2026/
https://www.ibmmainframer.com/forums/article/scaled-agile-ssm-exam-questions-latest-preparation-material-updated-2026/
https://www.ibmmainframer.com/forums/article/salesforce-sales-101-exam-questions-pass-exam-with-best-scores-updated-2026/
https://www.ibmmainframer.com/forums/article/salesforce-sales-admn-202-exam-questions-get-success-in-the-first-try-updated-2026/
https://www.ibmmainframer.com/forums/article/salesforce-loyalty-management-exam-questions-easiest-preparation-method-updated-2026/
https://help.fumotousa.com/en-US/Community/Post/25824
https://help.fumotousa.com/en-US/Community/Post/25825
https://help.fumotousa.com/en-US/Community/Post/25826
https://help.fumotousa.com/en-US/Community/Post/25827
https://help.fumotousa.com/en-US/Community/Post/25828
https://help.fumotousa.com/en-US/Community/Post/25829
https://help.fumotousa.com/en-US/Community/Post/25830
https://help.fumotousa.com/en-US/Community/Post/25831
https://help.fumotousa.com/en-US/Community/Post/25832
https://help.fumotousa.com/en-US/Community/Post/25833
https://help.fumotousa.com/en-US/Community/Post/25835
https://help.fumotousa.com/en-US/Community/Post/25836
https://help.fumotousa.com/en-US/Community/Post/25837
https://help.fumotousa.com/en-US/Community/Post/25838
https://help.fumotousa.com/en-US/Community/Post/25839
https://www.reachoutoregon.org/forums/topic/oracle-1z0-149-exam-questions-shortcut-to-success-updated-2026/
https://www.reachoutoregon.org/forums/topic/oracle-1z0-182-exam-questions-pass-with-guarantee-updated-2026/
https://www.reachoutoregon.org/forums/topic/get-oracle-1z0-448-exam-questions-for-quick-preparation-updated-2026/
https://www.reachoutoregon.org/forums/topic/oracle-1z0-516-exam-questions-latest-preparation-material-updated-2026/
https://www.reachoutoregon.org/forums/topic/oracle-1z0-590-exam-questions-pass-exam-with-best-scores-updated-2026/
https://www.reachoutoregon.org/forums/topic/oracle-1z0-771-exam-questions-get-success-in-the-first-try-updated-2026/
https://www.reachoutoregon.org/forums/topic/oracle-1z0-811-exam-questions-easiest-preparation-method-updated-2026/
https://www.reachoutoregon.org/forums/topic/eccouncil-212-81-exam-questions-100-exam-passing-guarantee-updated-2026/
https://www.reachoutoregon.org/forums/topic/vmware-2v0-31-24-exam-questions-pass-exam-immediately-updated-2026/
https://www.reachoutoregon.org/forums/topic/vmware-2v0-51-23-exam-questions-obtain-brilliant-result-updated-2026/
https://www.reachoutoregon.org/forums/topic/cisco-300-430-enwlsi-exam-questions-effective-tips-to-pass-updated-2026/
https://www.reachoutoregon.org/forums/topic/cisco-300-435-enauto-exam-questions-key-to-success-updated-2026/
https://www.reachoutoregon.org/forums/topic/cisco-300-510-spri-exam-questions-key-to-success/
https://www.reachoutoregon.org/forums/topic/cisco-300-815-clacc-exam-questions-pass-exam-with-ease/
https://www.reachoutoregon.org/forums/topic/f5-networks-301b-exam-questions-free-updated-demo/
https://metafy.gg/posts/APdLwRmQmwR
https://metafy.gg/posts/UIrT52hXqPz
https://metafy.gg/posts/nQLEFgjpWVZ
https://metafy.gg/posts/SmZ4bVTGs6Z
https://metafy.gg/posts/RFetYphXGgu
https://metafy.gg/posts/zrIVNmAreZX
https://metafy.gg/posts/cCINsAKekVU
https://metafy.gg/posts/R222ouhD5XC
https://metafy.gg/posts/GqWKZTWRUFM
https://metafy.gg/posts/9LAGFqbQpGa
https://metafy.gg/posts/OwVimsIkF8Z
https://metafy.gg/posts/fxYJpA9NYFG
https://metafy.gg/posts/emOwoMyUZqE
https://metafy.gg/posts/cm9LRcD7swO
https://metafy.gg/posts/9kfWiL439Fb
https://www.instagram.com/p/DZH8qkkjK5R/
https://www.instagram.com/p/DZH8yDODFRm/
https://www.instagram.com/p/DZH87HzjOkd/
https://www.instagram.com/p/DZH9DfKDO2v/
https://www.instagram.com/p/DZH9LfxDFKF/
https://www.instagram.com/p/DZH9ULuDEnY/
https://www.facebook.com/groups/900117775617585/posts/1290163126613046
https://www.facebook.com/groups/900117775617585/posts/1290163979946294
https://www.facebook.com/groups/900117775617585/posts/1290164606612898
https://www.facebook.com/groups/900117775617585/posts/1290165096612849
https://www.facebook.com/groups/900117775617585/posts/1290165713279454
https://www.facebook.com/groups/900117775617585/posts/1290166403279385
https://www.facebook.com/groups/900117775617585/posts/1290167529945939
https://www.facebook.com/groups/900117775617585/posts/1290168146612544
https://www.facebook.com/groups/900117775617585/posts/1290168616612497