Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/harrypotterpuzzlesfreegoldgeneratornoverification
https://trailblazer.me/id/harrypotterpuzzlesfreeupdatedgoldgenerator2023
https://trailblazer.me/id/getharrypotterpuzzlesfreegoldgeneratornewtrick
https://trailblazer.me/id/harrypotterpuzzlesfreeunlimitedgoldgenerator
https://trailblazer.me/id/workingharrypotterpuzzlesfreegoldgeneratornosurvey
https://trailblazer.me/id/minionrushfreetokensgeneratornolegit
https://trailblazer.me/id/minionrushfreeupdatedtokensgeneratornohumansurvey
https://trailblazer.me/id/getminionrushfreecoinsgeneratornoverification
https://trailblazer.me/id/minionrushfreeunlimitedtokensgeneratornohumansurvey
https://trailblazer.me/id/minonrushfreecoinsgeneratortrustednoverify
https://trailblazer.me/id/simcityfreesimoleansgeneratornolegit
https://trailblazer.me/id/simcityfreeupdatedsimoleansgeneratornoverification
https://trailblazer.me/id/getfreesimcityfreesimcashgeneratornewtrick
https://trailblazer.me/id/simcityfreeunlimitedsimcashgeneratornoverification
https://trailblazer.me/id/workingsimcityfreesimcashgeneratornosurvey
https://trailblazer.me/id/stateofsurvivalfreestaminageneratornolegit
https://trailblazer.me/id/stateofsurvivalfreeupdatedstaminageneratornoverify
https://trailblazer.me/id/getstateofsurvivalfreebiocapsgeneratornoverification
https://trailblazer.me/id/stateofsurvivalfreeunlimitedstaminageneratornoverification
https://trailblazer.me/id/simcityfreeworkingsimoleansgeneratornoverification
https://trailblazer.me/id/instagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeupdatedverifiedbadgegenerator
https://trailblazer.me/id/getinstagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeunlimitedverifiedbadgemethodgenerator
https://trailblazer.me/id/workingfreeinstagramfreeverifiedbadgegeneratornoverification
https://trailblazer.me/id/fifa22freecoinsgeneratornohumansurveyrequired
https://trailblazer.me/id/fifa22freeupdatedcoinsgeneratornohumanverify
https://trailblazer.me/id/fifa33freepointsgeneratornohumanverificationrequired
https://trailblazer.me/id/fifa22freeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/securefifa22freepointsgeneratornoverification2023
https://trailblazer.me/id/dreamleaguesoccerfreecoinsgeneratornohumanverificationrequired
https://trailblazer.me/id/dreamleaguesoccerupdatedfree1kcoinsgenerator
https://trailblazer.me/id/getdreamleaguesoccerfreecoinsgeneratornewtrick
https://trailblazer.me/id/dreamleaguesoccerfreeunlimitedcoinseneratornewmethod
https://trailblazer.me/id/securedreamleaguesoccerfreecoinsgeneratornosurvey
https://trailblazer.me/id/thesevendeadlysinsfreecoinsgeneratornolegit
https://trailblazer.me/id/thesevendeadlysinsupdatedfreecoinsgenerator
https://trailblazer.me/id/getthesevendeadlysinsfreecoinsgenerator2023
https://trailblazer.me/id/thesevendeadlysinsfreeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/thesevendeadlysinsfreeworkingdiamondsgeneratornosurvey
https://trailblazer.me/id/recroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomupdatedfreetokensgeneratornohumanverify
https://trailblazer.me/id/getrecroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomfreeunlimitedtokensgeneratornewmethod
https://trailblazer.me/id/securerecroomfreetokensgeneratornohumanverification
https://trailblazer.me/id/sheinfreecodesgeneratornohumanverification
https://trailblazer.me/id/sheinfreeupdatedcodesgeneratornewtrick
https://trailblazer.me/id/getsheinfree250dollargiftcardgenerator
https://trailblazer.me/id/sheinfreeunlimitedgiftcardgeneratornewtrick
https://www.pastery.net/jaexgn/
https://notes.io/qJUdL
https://rextester.com/QDJQ95762
https://pasteio.com/xtY7uMq0qRTa
https://pastelink.net/9zj8ap65
https://paiza.io/projects/kez1oIhdRb3LWHAFJt_kzw
https://ide.geeksforgeeks.org/online-c-compiler/2542f9e1-175e-4949-b5d6-60396fa4a196
https://paste.firnsy.com/paste/IdKvXUHYC0p
https://paste.enginehub.org/-HhUkKGCR
https://jsfiddle.net/1Ljayc9v/
https://paste.ee/p/561YG
https://yamcode.com/sdfsd-9516
https://gist.github.com/kimhioun/c13c3caf9091aca146c3d719bdc612f2
https://gist.github.com/kimhioun/8ff437116be424ef5cb5bc23f14721cf
https://gist.github.com/kimhioun/f1b3b07f204c1923736780f41bf29786
https://gist.github.com/kimhioun/073c7d6749f2fb74d2b588bfacebb2e4
https://gist.github.com/kimhioun/40f9d90ee03f061664c16fcac7159610
https://gist.github.com/kimhioun/22d195de231b462f9e9350a63ade5309
https://gist.github.com/kimhioun/008c612fb2686cf829b5d0481f53ea92
https://www.pixiv.net/en/artworks/145684732
https://notes.io/e1xQy
https://thangs.com/designer/fujiafu694
https://idol.st/user/184940/dfgsiii/
https://gist.github.com/kimhioun/c13c3caf9091aca146c3d719bdc612f2
https://gist.github.com/kimhioun/8ff437116be424ef5cb5bc23f14721cf
https://gist.github.com/kimhioun/f1b3b07f204c1923736780f41bf29786
https://gist.github.com/kimhioun/073c7d6749f2fb74d2b588bfacebb2e4
https://gist.github.com/kimhioun/40f9d90ee03f061664c16fcac7159610
https://gist.github.com/kimhioun/22d195de231b462f9e9350a63ade5309
https://gist.github.com/kimhioun/008c612fb2686cf829b5d0481f53ea92
https://www.pixiv.net/en/artworks/145684732
https://notes.io/e1xQy
https://thangs.com/designer/fujiafu694
https://idol.st/user/184940/dfgsiii/
SlimTide Capsule | Natural Gut Health & Satiety Support
Rank : https://finance.yahoo.com/sectors/healthcare/articles/slimtide-capsules-exploding-2026-slim-193700826.html
https://finance.yahoo.com/sectors/healthcare/articles/slimtide-capsules-shocking-report-2026-172400089.html
https://finance.yahoo.com/sectors/healthcare/articles/gelatine-sculpt-exploding-2026-viral-142500234.html
https://solo.to/slimtidetry
https://act.autismspeaks.org/site/TR/TeamUp/TeamUp-InReview?pg=personal&px=6755191&fr_id=7462
https://community.nxp.com/t5/Other-NXP-Products/SlimTide-Real-Consumers-Our-Honest-Review/m-p/2377257#M32497
https://www.nextlevelurgentcare.com/wp-content/uploads/formidable/25/Slimtide_Review2026_hy7na.pdf
https://events.easternvascular.org/wp-content/uploads/sites/37/formidable/88/SlimTideReview_ds4Ah.pdf
https://www.facebook.com/SlimTideTry/
https://slimtidebuy.blogspot.com/2026/05/slimtide-review-honest-truth-behind.html
https://sites.google.com/view/slimtidebuy/
https://www.pinterest.com/pin/1084804629019129779/
https://medium.com/@SlimTideBuy/slimtide-review-the-honest-truth-behind-the-viral-gut-metabolism-formula-f6fa8645a8c4
https://slimtide.mystrikingly.com/
https://groups.google.com/g/slimtidebuy/c/Ll_ua8Cabro
https://open.firstory.me/story/cmpnmsugb073n01rk1g9f95xe
https://fastmd.com/wp-content/uploads/formidable/5/SlimTideReview_ds4Ah.pdf
https://drive.google.com/file/d/1LC-PUF6wrTC_1UYQ-dClfb2apeWxeI16/
https://soundcloud.com/slimtide-reviews/slimtide-review-the-honest
https://github.com/SlimTide/SlimTide/blob/main/README.md
https://www.behance.net/gallery/250636605/SlimTide-Review-The-Honest-Truth-Behind-the-Viral-Gut
https://archive.org/details/slimtide_formula
https://site-ma5dlbxbx.godaddysites.com/
https://slimtide-review-the-honest-truth-behind.webflow.io/
https://penzu.com/p/7466f540beb97239
https://slimtide.overblog.fr/2026/06/slimtide-review-the-honest-truth-behind-the-viral-gut-metabolism-formula.html
https://www.sharepresentation.com/SlimTideReview/slimtide-review-honest-truth-viral-gut
https://www.dropbox.com/scl/fi/he288g8py1t1ew2yp6n5h/SlimTideFormula_de5na.pdf?rlkey=c06k0wio7gm2bvpjn68i41lxv
https://limewire.com/d/FfYNY#yFzAR17ikM
https://app.smore.com/n/z29mx-slimtide-really-does-it-work
https://lite.link/estotobet
https://www.wonderlink.de/@estoto-bet
https://linky.ph/estoto-bet
https://mez.ink/estotobet
https://superprofile.bio/estotobet4829
https://tiles.bio/estotobet
https://campsite.bio/estotobet
https://bio.site/estotobet
https://www.atom.bio/estotobet
https://allmylinks.com/estotobet
https://beacons.ai/estotobet
https://gravatar.com/estotobet
https://estotobet.taplink.site/
https://linkbio.co/estotobet
https://joy.bio/estotobet
https://zaap.bio/estotobet
https://www.totohot.net/promotion/245110
https://tapmybio.com/estotobet
https://song.link/estotobet
https://mlink.cc/estotobet
https://wisery.me/8Q9q8bCLJn
https://www.rootsl.ink/estotobet
https://linkspree.net/p/-ff4a1a
https://bit.ly/m/estotobet
https://c8ke.me/estotobet
https://estotobet.linkspot.bio/
https://about.me/estotobet/
https://magic.ly/estotobet
https://onlylinks.cc/estotobet
https://gist.github.com/kimhihun/3c47f8e2dbbf1b9e78be412c07419b20
https://gist.github.com/kimhihun/fbd0e1309b1bec9731eea280d51c1485
https://gist.github.com/kimhihun/e3bf247bbde2f6dfc26c45b2e7c0b1b2
https://gist.github.com/kimhihun/77f4066703f4c21ba66dd25453552bea
https://gist.github.com/kimhihun/242d9855b12770916424893b00ef2199
https://gist.github.com/kimhihun/ecb2b0d5393ebda184a7664b01a50a85
https://gist.github.com/kimhihun/efbe551d46362e1ba7779c816a724afa
https://gist.github.com/kimhihun/120ecbf2942a5655bfd834a94ed71681
https://gist.github.com/kimhihun/4c2282f4f13576c23d9c8cb24e71f8f0
https://gist.github.com/kimhihun/7d75178e264fd2b44160f17b32e6d754
https://gist.github.com/kimhihun/a17035034a946ce0267500933ec3f23b
https://gist.github.com/kimhihun/d834d1cea0dfde843df210a7af73eb05
https://gist.github.com/kimhihun/e9f72eaac43b10e89cfbb8f80cfc3a9e
https://gist.github.com/kimhihun/f41654a0a3e68afaf6ce565f165bc071