Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/harrypotterpuzzlesfreegoldgeneratornoverification
https://trailblazer.me/id/harrypotterpuzzlesfreeupdatedgoldgenerator2023
https://trailblazer.me/id/getharrypotterpuzzlesfreegoldgeneratornewtrick
https://trailblazer.me/id/harrypotterpuzzlesfreeunlimitedgoldgenerator
https://trailblazer.me/id/workingharrypotterpuzzlesfreegoldgeneratornosurvey
https://trailblazer.me/id/minionrushfreetokensgeneratornolegit
https://trailblazer.me/id/minionrushfreeupdatedtokensgeneratornohumansurvey
https://trailblazer.me/id/getminionrushfreecoinsgeneratornoverification
https://trailblazer.me/id/minionrushfreeunlimitedtokensgeneratornohumansurvey
https://trailblazer.me/id/minonrushfreecoinsgeneratortrustednoverify
https://trailblazer.me/id/simcityfreesimoleansgeneratornolegit
https://trailblazer.me/id/simcityfreeupdatedsimoleansgeneratornoverification
https://trailblazer.me/id/getfreesimcityfreesimcashgeneratornewtrick
https://trailblazer.me/id/simcityfreeunlimitedsimcashgeneratornoverification
https://trailblazer.me/id/workingsimcityfreesimcashgeneratornosurvey
https://trailblazer.me/id/stateofsurvivalfreestaminageneratornolegit
https://trailblazer.me/id/stateofsurvivalfreeupdatedstaminageneratornoverify
https://trailblazer.me/id/getstateofsurvivalfreebiocapsgeneratornoverification
https://trailblazer.me/id/stateofsurvivalfreeunlimitedstaminageneratornoverification
https://trailblazer.me/id/simcityfreeworkingsimoleansgeneratornoverification
https://trailblazer.me/id/instagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeupdatedverifiedbadgegenerator
https://trailblazer.me/id/getinstagramfreeverifiedbadgegenerator
https://trailblazer.me/id/instagramfreeunlimitedverifiedbadgemethodgenerator
https://trailblazer.me/id/workingfreeinstagramfreeverifiedbadgegeneratornoverification
https://trailblazer.me/id/fifa22freecoinsgeneratornohumansurveyrequired
https://trailblazer.me/id/fifa22freeupdatedcoinsgeneratornohumanverify
https://trailblazer.me/id/fifa33freepointsgeneratornohumanverificationrequired
https://trailblazer.me/id/fifa22freeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/securefifa22freepointsgeneratornoverification2023
https://trailblazer.me/id/dreamleaguesoccerfreecoinsgeneratornohumanverificationrequired
https://trailblazer.me/id/dreamleaguesoccerupdatedfree1kcoinsgenerator
https://trailblazer.me/id/getdreamleaguesoccerfreecoinsgeneratornewtrick
https://trailblazer.me/id/dreamleaguesoccerfreeunlimitedcoinseneratornewmethod
https://trailblazer.me/id/securedreamleaguesoccerfreecoinsgeneratornosurvey
https://trailblazer.me/id/thesevendeadlysinsfreecoinsgeneratornolegit
https://trailblazer.me/id/thesevendeadlysinsupdatedfreecoinsgenerator
https://trailblazer.me/id/getthesevendeadlysinsfreecoinsgenerator2023
https://trailblazer.me/id/thesevendeadlysinsfreeunlimitedcoinsgeneratornewtrick
https://trailblazer.me/id/thesevendeadlysinsfreeworkingdiamondsgeneratornosurvey
https://trailblazer.me/id/recroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomupdatedfreetokensgeneratornohumanverify
https://trailblazer.me/id/getrecroomfreetokensgeneratornewtrick
https://trailblazer.me/id/recroomfreeunlimitedtokensgeneratornewmethod
https://trailblazer.me/id/securerecroomfreetokensgeneratornohumanverification
https://trailblazer.me/id/sheinfreecodesgeneratornohumanverification
https://trailblazer.me/id/sheinfreeupdatedcodesgeneratornewtrick
https://trailblazer.me/id/getsheinfree250dollargiftcardgenerator
https://trailblazer.me/id/sheinfreeunlimitedgiftcardgeneratornewtrick
https://www.pastery.net/jaexgn/
https://notes.io/qJUdL
https://rextester.com/QDJQ95762
https://pasteio.com/xtY7uMq0qRTa
https://pastelink.net/9zj8ap65
https://paiza.io/projects/kez1oIhdRb3LWHAFJt_kzw
https://ide.geeksforgeeks.org/online-c-compiler/2542f9e1-175e-4949-b5d6-60396fa4a196
https://paste.firnsy.com/paste/IdKvXUHYC0p
https://paste.enginehub.org/-HhUkKGCR
https://jsfiddle.net/1Ljayc9v/
https://paste.ee/p/561YG
https://yamcode.com/sdfsd-9516
https://www.imdb.com/list/ls4102869205/
https://www.imdb.com/list/ls4102836580/
https://www.imdb.com/list/ls4102817699/
https://www.imdb.com/list/ls4102876656/
https://www.imdb.com/list/ls4102831247/
https://www.imdb.com/list/ls4102837682/
https://www.imdb.com/list/ls4102851525/
https://www.imdb.com/list/ls4102817681/
https://www.imdb.com/list/ls4102865776/
https://www.imdb.com/list/ls4102813370/
https://www.imdb.com/list/ls4102865795/
https://www.imdb.com/list/ls4102836764/
https://www.imdb.com/list/ls4102865797/
https://www.imdb.com/list/ls4102864048/
https://www.imdb.com/list/ls4102813346/
https://www.imdb.com/list/ls4102838353/
https://www.imdb.com/list/ls4102861251/
https://www.imdb.com/list/ls4102837735/
https://www.imdb.com/list/ls4102811810/
https://www.imdb.com/list/ls4102865793/
https://www.imdb.com/list/ls4102838379/
https://www.imdb.com/list/ls4102833773/
https://www.imdb.com/list/ls4102812375/
https://www.imdb.com/list/ls4102832793/
https://www.imdb.com/list/ls4102811362/
https://www.imdb.com/list/ls4102831438/
https://www.imdb.com/list/ls4102814301/
https://www.imdb.com/list/ls4102836367/
https://www.imdb.com/list/ls4102860469/
https://www.imdb.com/list/ls4102831465/
https://www.imdb.com/list/ls4102821132/
https://www.imdb.com/list/ls4102836321/
https://www.imdb.com/list/ls4102837968/
https://www.imdb.com/list/ls4102860425/
https://www.imdb.com/list/ls4102818896/
https://www.imdb.com/list/ls4102830774/
https://www.imdb.com/list/ls4102813389/
https://www.imdb.com/list/ls4102861214/
https://www.imdb.com/list/ls4102816139/
https://www.imdb.com/list/ls4102836797/
https://www.imdb.com/list/ls4102821438/
https://www.imdb.com/list/ls4102847816/
https://www.imdb.com/list/ls4102861903/
https://www.imdb.com/list/ls4102847814/
https://www.imdb.com/list/ls4102868045/
https://www.imdb.com/list/ls4102821821/
https://www.imdb.com/list/ls4102868047/
https://www.imdb.com/list/ls4102832362/
https://www.imdb.com/list/ls4102866123/
https://www.imdb.com/list/ls4102813509/
https://www.imdb.com/list/ls4102867338/
https://www.imdb.com/list/ls4102862370/
https://www.imdb.com/list/ls4102819780/
https://www.imdb.com/list/ls4102816932/
https://www.imdb.com/list/ls4102816385/
https://www.imdb.com/list/ls4102812035/
https://www.imdb.com/list/ls4102833248/
https://www.imdb.com/list/ls4102820317/
https://www.imdb.com/list/ls4102820311/
https://www.imdb.com/list/ls4102869460/
https://www.imdb.com/list/ls4102840285/
https://www.imdb.com/list/ls4102864952/
https://www.imdb.com/list/ls4102821588/
https://www.imdb.com/list/ls4102860861/
https://www.imdb.com/list/ls4102823071/
https://www.imdb.com/list/ls4102821954/
https://www.imdb.com/list/ls4102862456/
https://www.imdb.com/list/ls4102840387/
https://www.imdb.com/list/ls4102814907/
https://www.imdb.com/list/ls4102827344/
https://www.imdb.com/list/ls4102823766/
https://www.imdb.com/list/ls4102833815/
https://www.imdb.com/list/ls4102862417/
https://www.imdb.com/list/ls4102827387/
https://www.imdb.com/list/ls4102866313/
https://www.imdb.com/list/ls4102814976/
https://www.imdb.com/list/ls4102820861/
https://www.imdb.com/list/ls4102868264/
https://www.imdb.com/list/ls4102819138/
https://www.imdb.com/list/ls4102833415/
https://www.imdb.com/list/ls4102937979/
https://www.imdb.com/list/ls4102968507/
https://www.imdb.com/list/ls4102961153/
https://www.imdb.com/list/ls4102940095/
https://www.imdb.com/list/ls4102931360/
https://www.imdb.com/list/ls4102934992/
https://www.imdb.com/list/ls4102924116/
https://www.imdb.com/list/ls4102920018/
https://www.imdb.com/list/ls4102974745/
https://www.imdb.com/list/ls4102930373/
https://www.imdb.com/list/ls4102965399/
https://www.imdb.com/list/ls4102960727/
https://www.imdb.com/list/ls4102965383/
https://www.imdb.com/list/ls4102974103/
https://www.imdb.com/list/ls4102964376/
https://www.imdb.com/list/ls4102963965/
https://www.imdb.com/list/ls4102920997/
https://www.imdb.com/list/ls4102952841/
https://www.imdb.com/list/ls4102929625/
https://www.imdb.com/list/ls4102968756/
https://www.imdb.com/list/ls4102937979/copy
https://www.imdb.com/list/ls4102968507/copy
https://www.imdb.com/list/ls4102961153/copy
https://www.imdb.com/list/ls4102940095/copy
https://www.imdb.com/list/ls4102931360/copy
https://www.imdb.com/list/ls4102934992/copy
https://www.imdb.com/list/ls4102924116/copy
https://www.imdb.com/list/ls4102920018/copy
https://www.imdb.com/list/ls4102974745/copy
https://www.imdb.com/list/ls4102930373/copy
https://www.imdb.com/list/ls4102965399/copy
https://www.imdb.com/list/ls4102960727/copy
https://www.imdb.com/list/ls4102965383/copy
https://www.imdb.com/list/ls4102974103/copy
https://www.imdb.com/list/ls4102964376/copy
https://www.imdb.com/list/ls4102963965/copy
https://www.imdb.com/list/ls4102920997/copy
https://www.imdb.com/list/ls4102952841/copy
https://www.imdb.com/list/ls4102929625/copy
https://www.imdb.com/list/ls4102968756/copy
https://www.imdb.com/list/ls4102454432/
https://www.imdb.com/list/ls4102292384/
https://www.imdb.com/list/ls4102249085/
https://www.imdb.com/list/ls4102244628/
https://www.imdb.com/list/ls4102249108/
https://www.imdb.com/list/ls4102409133/
https://www.imdb.com/list/ls4102249080/
https://www.imdb.com/list/ls4102288924/
https://www.imdb.com/list/ls4102298186/
https://www.imdb.com/list/ls4102297052/
https://www.imdb.com/list/ls4102298187/
https://www.imdb.com/list/ls4102297056/
https://www.imdb.com/list/ls4102293580/
https://www.imdb.com/list/ls4102281295/
https://www.imdb.com/list/ls4102454432/copy
https://www.imdb.com/list/ls4102292384/copy
https://www.imdb.com/list/ls4102249085/copy
https://www.imdb.com/list/ls4102244628/copy
https://www.imdb.com/list/ls4102249108/copy
https://www.imdb.com/list/ls4102409133/copy
https://www.imdb.com/list/ls4102249080/copy
https://www.imdb.com/list/ls4102288924/copy
https://www.imdb.com/list/ls4102298186/copy
https://www.imdb.com/list/ls4102297052/copy
https://www.imdb.com/list/ls4102298187/copy
https://www.imdb.com/list/ls4102297056/copy
https://www.imdb.com/list/ls4102293580/copy
https://www.imdb.com/list/ls4102281295/copy
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-2025-ingredients-side-effects-benefits-pros-cons
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-uncovering-reviews-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boost-trt-gummies-reviews-we-tested-it-for-90-days-the-real-science-behind
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-reviews-we-tested-it-for-90-days-the-real-science-behind
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-we-tried-it-55-day-s-beware-buyer-avoid-customer-risks
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/prime-drops-male-enhancement-review-uncovering-reviews-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-official-website-uncovering-reviews-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-2025-ingredients-side-effects-benefits-pros-cons
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://lifestyleservicecare.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-we-tried-it-31-day-s-ingredients-and-benefits-analysis-49
https://github.com/IronPulsepills/Iron-Pulse-Male-Enhancement-Reviews-Cost-Scam-Exposed
https://github.com/IronPulsepills/Iron-Pulse-Male-Enhancement-Review-Truth-Must-Read-Before-Buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-official-website-uncovering-reviews-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-where-to-buy-pros-and-cons-price-read-reviews
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-scam-or-legit-is-it-worth-buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/iron-pulse-male-enhancement-review-consumer-safety-first-is-it-scam-or-legit
https://www.facebook.com/BoosttrtMaleEnhancementGummies.ME
https://www.facebook.com/groups/boosttrtmaleenhancementgummies.buy
https://www.facebook.com/events/1346977143436874
https://www.facebook.com/groups/boosttrtmaleenhancementgummies.official
https://www.facebook.com/events/753238547687812
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-where-to-buy-pros-and-cons-price-read-reviews
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-a-honest-customer-feedback-ingredients-and-benefits-analysis-49
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-we-tested-it-for-90-days-how-does-it-work
https://www.trysmallbiz.com/articles/boosttrt-male-enhancement-gummies-official-website-uncovering-reviews-benefits-analysis-4
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-review-scam-or-legit-is-it-worth-buying
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-we-tested-it-for-90-days-how-does-it-work
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-natural-support-for-men-s-sexual-health-and-stamina
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/boosttrt-male-enhancement-gummies-is-it-safe-read-experts-opinion
https://boosttrtmaleenhancement3.alboompro.com/post/boosttrt-male-enhancement-gummies-a-comprehensive-review
https://boosttrtmaleenhancement3.alboompro.com/post/boosttrt-male-enhancement-gummies-a-natural-solution-for-men-s-vitality
https://boosttrtmaleenhancement3.alboompro.com/post/boosttrt-male-enhancement-gummies-elevate-your-performance-vitality
https://boosttrtmaleenhancement3.alboompro.com/post/boost-your-confidence-naturally-with-boosttrt-male-enhancement-gummies
https://eventprime.co/o/BoosttrtMaleEnhancementGummies
https://eventprime.co/o/BoosttrtMaleEnhancementGummiesnew
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-review-my-honest-opinion-and-results/
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-official-is-it-worth-the-hype/
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-review-truth-must-read-before-buying/
https://blog.mycareindia.co.in/boosttrt-male-enhancement-gummies-pros-cons-and-how-it-works-controversy/
https://www.facebook.com/ApexBoostForMen
https://www.facebook.com/groups/apexboostformen.usa
https://www.facebook.com/events/1159529746227291
https://www.facebook.com/groups/apexboostformen2025
https://www.facebook.com/events/1410376143400954
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/apex-boost-for-men
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/pain-relief-benefits-side-effects-honest-insights-2025
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/apex-boost-for-men-review-my-honest-opinion-and-results
https://nutracarehealth.zohodesk.com/portal/en/kb/articles/apex-boost-for-men-natural-support-for-men-s-sexual-health-and-stamina
https://www.trysmallbiz.com/articles/apex-boost-for-men-we-tested-it-for-90-days-the-real-science-behind
https://www.trysmallbiz.com/articles/apex-boost-for-men-side-effects-and-more
https://www.trysmallbiz.com/articles/apex-boost-for-men-happy-sex-life-is-it-worth-the-buzz
https://www.trysmallbiz.com/articles/apex-boost-for-men-review-truth-must-read-before-buying
https://apexboostformen.alboompro.com/post/apex-boost-for-men-2025-client-experience-insights-ingredients-benefits
https://apexboostformen.alboompro.com/post/apex-boost-for-men-we-tested-it-for-90-days-the-real-science-behind
https://apexboostformen.alboompro.com/post/reviews-official-is-it-worth-the-hype-must-read
https://apexboostformen.alboompro.com/post/apex-boost-for-men-reviews-truth-or-scam-what-buyers-are-saying
https://eventprime.co/o/ApexBoostForMenUsa
https://eventprime.co/o/ApexBoostForMen
https://blog.mycareindia.co.in/apex-boost-for-men-is-it-really-worth-the-hype/
https://blog.mycareindia.co.in/apex-boost-for-men-natural-support-for-healthy-pain-free-nerves/
https://blog.mycareindia.co.in/apex-boost-for-men-we-tested-it-for-90-days-how-does-it-work/
https://blog.mycareindia.co.in/apex-boost-for-men-pain-relief-benefits-side-effects-honest-insights-2025/
https://www.facebook.com/Iron.Pulse.Male.Enhancement
I highly recommend Morphohack Cyber Service to anyone looking to recover lost digital or crypto assets. I was shocked to discover that crypto assets can be stolen even when your secret phrase is securely stored. After falling victim to a hack that wiped out all my crypto holdings, I felt completely helpless. That changed when I was referred to Morphohack Cyber Service. Their team not only understood the complexity of the situation but also successfully recovered my funds. Their prompt response, constant updates, and thorough approach gave me peace of mind throughout the process. If you’re facing a similar loss, don’t hesitate to contact them. Their expertise and professionalism gave me confidence and they delivered in every way possible. They truly go above and beyond. You can reach them via E-Mail: Morphohack@cyberservices.com