Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/dragonballlegendsfreechronocrystalshacktoolnoverification
https://trailblazer.me/id/dragonballlegendsfreeonlinechronocrystalsgenerator2023
https://trailblazer.me/id/dragonballlegendsfreechronocrystalscheatsnoverification
https://trailblazer.me/id/dragonballlegendsfreeunlimitedchronocrystalsnosurvey
https://trailblazer.me/id/dragonballlegendsfreechronocrystalshacknosurvey
https://trailblazer.me/id/epicsevenfreeskystoneshacktoolnoverification
https://trailblazer.me/id/epicsevenfreeskystonescheatsupdatednoverification
https://trailblazer.me/id/epicsevenfreeonlineskystonesgenerator2023
https://trailblazer.me/id/epicsevenfreeskystoneshacknosurvey
https://trailblazer.me/id/epicsevenfreeunlimitedskystonesnoverification
https://trailblazer.me/id/everwingfreecoinshacktoolnoverification
https://trailblazer.me/id/everwingfreeunlimitedcoinsnoverification
https://trailblazer.me/id/everwingfreecoinscheatsupdatednoverification
https://trailblazer.me/id/everwingfreeonlinetrophiesgenerator2023
https://trailblazer.me/id/everwingfreetrophieshacknosurvey2023
https://trailblazer.me/id/evonythekingsreturnfreegemshacktoolnoverification
https://trailblazer.me/id/evonythekingsreturnfreegemscheatsnoverification
https://trailblazer.me/id/evonythekingsreturnfreeonlinegemsgenerator2023
https://trailblazer.me/id/evonythekingsreturnfreegemshacknosurvey
https://trailblazer.me/id/evonythekingsreturnfreeunlimitedgemsnosurvey
https://trailblazer.me/id/farmheroessagafreegoldcheatsnoverification
https://trailblazer.me/id/farmheroessagafreegoldhacktoolnoverification
https://trailblazer.me/id/farmheroessagafreeunlimitedgoldnoverification
https://trailblazer.me/id/farmheroessagafreeliveshacknosurvey
https://trailblazer.me/id/farmheroessagafreeonlinelivesgenerator2023
https://trailblazer.me/id/pokemongofreepokecoinshacknosurvey2023
https://trailblazer.me/id/pokemongofreeonlinepokecoinsgenerator2023
https://trailblazer.me/id/pokemongofreepokecoinshacktoolnoverification
https://trailblazer.me/id/pokemongofreepokecoinscheatsnoverification
https://trailblazer.me/id/pokemongofreeunlimitedpokecoinsnosurvey
https://trailblazer.me/id/soundcloudfreeonlinefollowersgenerator2023
https://trailblazer.me/id/soundcloudfreeunlimitedfollowersnoverification
https://trailblazer.me/id/soundcloudfreefollowershacknosurvey2023
https://trailblazer.me/id/soundcloudfreefollowerscodesupdatednoverification
https://trailblazer.me/id/soundcloudfreefollowershacktoolnoverification
https://trailblazer.me/id/bingopopfreecoinshacktoolnoverification
https://trailblazer.me/id/bingopopfreeonlinecoinsgenerator2023
https://trailblazer.me/id/bingopopfreeunlimitedcoinsnoverification
https://trailblazer.me/id/bingopopfreecherrieshacknosurvey2023
https://trailblazer.me/id/bingopopfreecherriescheatsnoverification
https://trailblazer.me/id/metaquestfreegiftcardgeneratorwithoutverification
https://trailblazer.me/id/metaquestfreegiftcardcodesupdatednoverification
https://trailblazer.me/id/metaquestfreeonlinegiftcardgenerator2023
https://trailblazer.me/id/howtogetmetaquestfreegiftcardwithoutverification
https://trailblazer.me/id/freemetaquestgiftcardcodesgeneratorfullyworksnosurvey
https://trailblazer.me/id/fifa23freeonlinecoinsgeneratornoverification
https://trailblazer.me/id/fifa23freecoinshacktoolnoverification
https://trailblazer.me/id/fifa23freecoinscheatsnoverification
https://trailblazer.me/id/fifa23freeunlimitedcoinsnoverification
https://trailblazer.me/id/fifa23freecoinshacknosurvey2023
https://trailblazer.me/id/assassinscreedvalhallafreeonlinehealthgenerator2023
https://trailblazer.me/id/assassinscreedvalhallafreehealthhacknosurvey
https://trailblazer.me/id/assassinscreedvalhallafreeunlimiteditemsnoverification
https://trailblazer.me/id/assassinscreedvalhallafreeadrenalinehacktoolnoverification
https://trailblazer.me/id/assassinscreedvalhallafreeadrealinecheatsnoverification
https://trailblazer.me/id/forgeofempirefreeonlinegoldgenerator2023
https://trailblazer.me/id/forgeofempirefreeunlimitedgoldnoverification
https://trailblazer.me/id/forgeofempirefreesupplieshacknosurvey2023
https://trailblazer.me/id/forgeofempirefreediamondscheatsnoverification
https://trailblazer.me/id/forgeofempirefreediamondshacktoolnoverification
https://codepen.io/Fess-Modd/pen/dyQZmzZ
https://glot.io/snippets/gmp67pyt06
https://controlc.com/58843d24
https://jsbin.com/janavonowu/edit?html,output
https://www.pastery.net/cnakkf/
https://notes.io/qJapG
https://rextester.com/GJMM22343
https://pastelink.net/fvxt9y2s
https://paiza.io/projects/83nfo6U1Is3Z6bICK69pfg
https://ide.geeksforgeeks.org/online-c-compiler/7e118329-7a11-44b8-9995-be5403ef968d
https://paste.firnsy.com/paste/lpu52tq5l3C
https://paste.enginehub.org/HRknXghEr
https://jsfiddle.net/3cqhs9yx/
https://paste.ee/p/k5zyV
https://jsitor.com/74CwSiIsbQ
https://rentry.co/8pkzu
https://hastebin.com/share/rojakahufu.bash
http://nopaste.paefchen.net/1952379
Buy US drivers License | Buy Fake USA drivers License (WhatsApp : +49 1575 3756974) Buy driving license, Buy drivers license online, Buy passport online, Buy UK drivers license, Buy German Drivers license
(Email: authenticnotes5@gmail.com)
WeChat ID : Scottbowers44
[IMG]
Buy Drivers License Buy Authentic US driver’s License
Buy Authentic US driver’s License, We come to safe you some time and money buy providing you with a registered drivers license, fast and affordable. We are the back door of all driving schools, Buy Texas drivers License, Buy Alabama Drivers license, Buy Pennsylvania drivers License, Buy New York drivers License
Buy Drivers License , Acquire Florida Drivers License, Apply for Alaska Drivers License, Apply for California Drivers License online, Apply for Idaho Drivers licence online, Apply for Minnesota drivers License, Apply for New Jersey drivers license without exam, Apply for Utah drivers license, Apply for West Virginia drivers license, Apply Oklahoma drivers license, Buy Alabama Drivers license, Buy Arizona Drivers License, Buy authentic US driver’s license, Buy Delaware Drivers license online, Buy Driver License Online In America, Buy drivers Wisconsin drivers license, Buy Georgian Drivers License, Buy Illinois Drivers license online, Buy Iowa Drivers License, Buy Louisiana Drivers license online, Buy Mississippi drivers License online, Buy Missouri drivers license without taking drivers license exam, Buy Montana drivers license, Buy New Mexico Drivers License, Buy New York drivers License, Buy North Carolina drivers license, Buy North Dakota drivers license, Buy Pennsylvania drivers License, Buy registered Massachusetts drivers License online, Buy Rhode Island drivers License, Buy South Carolina drivers license, Buy South Dakota drivers license, Buy Tennessee drivers License, Buy Texas drivers License, Buy USA Driving License Online, Buy Vermont drivers license, Get Hawaii Drivers License, Maine drivers license now
Apply for Registered Bulgarian drivers License Buy Austrian Driver’s License Buy Authentic US driver’s License Buy Authentic US driver’s License Buy Danish drivers License Buy Driver’s License from Asia Buy Drivers License online Buy EU driver’s License in 3 days Buy German Driver’s license Without Exam Buy Hungarian Driver’s License Buy Original Canadian Driver’s License Buy Portuguese Driver’s License Buy real and fake Drivers License Online Buy registered Italian driver’s License Buy registered Polish driver’s License Buy Spanish Driver’s License without Exam Buy Swedish Driving License registered in Transport system Buy Switzerland Drivers License Buy UK driving License registered in DVLA Deutschen Führerschein online kaufen How to get Belgian driver’s License in 3 days How to get registered French drivers License Purchase Romanian Driving License without Exam 在线购买真假驾照 购买正版美国驾照 购买正版美国驾驶执照 购买真实的护照、驾驶证和身份证在线购买真假护照、在线购买身份证, 购买正版美国驾驶执照（微信：Scottbowers44）、购买驾照、绿卡、居留许可、雅思成绩、工作许可、公民身份、在线购买签证、购买加拿大居留许可 （微信：Scottbowers44）购买正版美国驾驶执照, 购买香港护照 （微信：Scottbowers44） 购买中国护照 購買韓國護照 購買正品日本護照 購買正品美國護照 購買台灣護照 購買泰國護照, 購買正品波蘭護照, 購買正品澳洲護照, 購買正品英國護照, 購買正品加拿大護照, 購買正品挪威護照, 在線購買真正的馬來西亞護照, 購買正品法國護照, 購買正品捷克護照, 購買正品巴西護照, 購買正品愛沙尼亞護照, 購買真假身分證, WhatsApp：+49 1575 3756974 購買台灣身分證, 購買台灣駕照, 購買泰國駕駛執照, 購買泰國身分證, 購買真假簽證, 購買假美元, 購買假CYN, 購買假澳幣, 購買真護照或假護照, 購買真假駕照, 購買真假身分證
[IMG]
Home / Buy Drivers License
Buy Drivers License, 购买正版美国驾驶执照
如果您身处美国，并且是驾驶员，或者渴望成为驾驶员，您就需要持有美国任何一个州的注册驾驶执照。Rush My New Passport 将助您实现梦想。
Buy Drivers License, 购买正版美国驾驶执照在线注册马里兰州驾照, 在线申请加利福尼亚州驾驶执照, 在线申请爱达荷州驾驶执照, 在线购买伊利诺伊州驾驶执照, 在线购买密西西比州驾照，无需考试, 在线购买注册版马萨诸塞州驾照, 在线购买特拉华州驾驶执照, 在线购买路易斯安那州驾照, 无需参加驾照考试购买密苏里州驾照, 无需考试申请新泽西州驾照, 无需考试购买假密歇根州驾照, 无需考试购买印第安纳州驾驶执照, 申请俄克拉荷马州驾驶执照, 申请明尼苏达州驾照, 申请犹他州驾驶执照, 申请西弗吉尼亚州驾驶执照, 申请阿拉斯加州驾驶执照, 立即获取缅因州驾照, 获取佛罗里达州驾驶执照, 获取夏威夷州驾驶执照, 获取科罗拉多州驾驶执照, 购买亚利桑那州驾驶执照, 购买佐治亚州驾驶执照, 购买佛蒙特州驾驶执照, 购买北卡罗来纳州驾驶执照, 购买北达科他州驾驶执照, 购买华盛顿州驾驶执照, 购买南卡罗来纳州驾驶执照, 购买南达科他州驾驶执照, 购买威斯康星州驾驶执照, 购买宾夕法尼亚州驾驶执照, 购买康涅狄格州驾驶执照, 购买弗吉尼亚州驾驶执照, 购买得克萨斯州驾驶执照, 购买新墨西哥州驾照, 购买爱荷华州驾照, 购买田纳西州驾驶执照, 购买纽约州驾驶执照, 购买罗德岛州驾驶执照, 购买蒙大拿州驾照, 购买阿拉巴马州驾驶执照
Home / Buy Drivers License
Buy Drivers License
Buy US drivers License | Buy Fake USA drivers License
Buy Authentic US driver’s License, We come to safe you some time and money buy providing you with a registered drivers license, fast and affordable. We are the back door of all driving schools
Buy Drivers LicenseAcquire Florida Drivers License, Apply for Alaska Drivers License, Apply for California Drivers License online, Apply for Idaho Drivers licence online
(WhatsApp : +49 1575 3756974)
WeChat ID : Scottbowers44
(Email: authenticnotes5@gmail.com)
Buy Authentic Travel Passports, (WhatsApp：+49 1575 3756974 )Buy authentic Chinese Passport, Buy Netherland Passport Online, Buy Original UK Passports, Buy Real Canadian Passports, https://rushmynewpassport.com/ Buy Real Passport from Asian Country, How to Buy Authentic US Passport 2024, Purchase authentic Korean Passport, 在线购买护照, 在线购买护照, 如何购买正版美国护照 2026,（微信：Scottbowers44） 购买正版中国护照, 购买真假加拿大护照, 购买真实的护照、驾驶证和身份证, 购买真正的加拿大护照
Buy Real Passport
Buy Real Passport Buy American Passport Online, Buy Authentic or Fake Novelty Passports Online, Buy Authentic Travel Passports, Buy Diplomatic Passport Online, Buy Diplomatic passports US in 2026, Buy FAKE PASSPORTS ONLINE, Buy real genuine passport online, Buy Real Passports Driver’s License ID Cards Visas
Buy authentic Chinese Passport Buy Authentic Travel Passports Buy Netherland Passport Online Buy Original UK Passports Buy Real Canadian Passports Buy Real Passport from Asian Country Get EU Visa with ease How to Buy Authentic US Passport 2024 How to Buy EU Passport Online Purchase authentic Korean Passport 在线购买护照 在线购买护照 如何购买正版美国护照 2026 购买正版中国护照 购买真假加拿大护照 购买真实的护照、驾驶证和身份证 购买真正的加拿大护照 Buy authentic Chinese Passport, Buy Chinese Passport Online, Buy Hong Kong passport, Buy Hong Kong passport online, Buy quality real and fake passports online, Buy real and fake passports online, buy Real Fake Chinese Passport, Buy Taiwan passport online, 在线购买台湾护照, 在线购买香港护照, 购买中国旅行证件-中华人民共和国, 购买正版中国护照, 购买真实的假中国护照, 购买真护照, 购买香港护照 Buy a diplomatic passport, buy Asian passport, Buy authentic Chinese Passport, 在线购买假证件, 在线购买荷兰护照, 购买来自亚洲国家的真实护照, 购买正版中国护照, 购买正版旅行护照, 购买真实护照档案, 购买真实护照档案- 我的全球文件, 购买英国原版护照 buy real fake South Korean passport online, Buy South Korea Passport, Buy US Passports, 在线购买假文件, 如何在线购买欧盟护照, 购买来自亚洲国家的真实护照, 购买正版中国护照, 购买正版旅行护照, 购买正版韩国护照, 购买真实护照档案, 购买真正的加拿大护照, 购买英国原版护照, 购买韩国护照原件, 轻松获得欧盟签证https://www.skool.com/pass4success-4010/sap-cct325-questions-updated-accurate-2026
https://www.skool.com/pass4success-4010/top-best-sap-crisme-questions-2026
https://www.skool.com/pass4success-4010/top-trending-prep-sap-pbtpa-questions-2026
https://www.skool.com/pass4success-4010/guaranteed-trending-pass-sap-cbcbdc-questions-2026
https://www.skool.com/pass4success-4010/unique-trending-sap-cthr88-questions-2026
https://www.skool.com/pass4success-4010/certified-bestseller-sap-cstc-questions-2026
https://www.skool.com/pass4success-4010/real-valid-sap-csac-questions-2026
https://www.skool.com/pass4success-4010/focused-sap-carcon-questions-2k26
https://www.skool.com/pass4success-4010/trending-sap-cmdg-questions-2k26
https://www.skool.com/pass4success-4010/unique-sap-cbcbtp-questions-2026
https://www.skool.com/pass4success-4010/easy-to-prepare-sap-cbcsbn-questions-2026
https://www.skool.com/pass4success-4010/latest-sap-cbcscx-questions-2026
https://www.skool.com/pass4success-4010/ultimate-choice-sap-csigbt-questions-2026
https://www.skool.com/pass4success-4010/top-rated-sap-cocm-questions-2k26
https://www.skool.com/pass4success-4010/top-best-flasharray-storage-professional-questions-2026
https://www.skool.com/pass4success-4010/verified-trending-ab-100-questions-2026
https://www.skool.com/pass4success-4010/top-rated-ab-900-questions-2k26
https://www.skool.com/pass4success-4010/fast-sailpoint-identityiq-associate-questions-2k26
https://www.skool.com/pass4success-4010/skill-fully-xk0-006-questions-2026
https://www.skool.com/pass4success-4010/new-foundations-of-programming-python-questions-2026
https://www.skool.com/pass4success-4010/guaranteed-trending-pass-cts-i-questions-2026
https://www.skool.com/pass4success-4010/pro-level-trending-ai-300-questions-2026
https://www.skool.com/pass4success-4010/top-ranking-bestseller-ab-731-questions-2026
https://www.skool.com/pass4success-4010/fresh-viral-release-ncp-aai-questions-2026
https://www.skool.com/pass4success-4010/easy-to-prepare-ged-writing-questions-2026
https://www.skool.com/pass4success-4010/most-demanded-cphrm-questions-2026
https://www.skool.com/pass4success-4010/ged-mathematical-reasoning-questions-latest-real-exam-prep-2026
https://www.skool.com/pass4success-4010/cts-d-questions-new-fresh-release-2026
https://www.skool.com/pass4success-4010/cehpc-questions-fully-revised-edition-2026
https://www.skool.com/pass4success-4010/trending-vnx301-questions-2k26
https://www.skool.com/pass4success-4010/data-driven-decision-making-questions-real-exam-prep-2026
https://www.skool.com/pass4success-4010/ex432-questions-guaranteed-confidence-2026
https://www.skool.com/pass4success-4010/fully-revised-trending-financial-management-questions-2026
https://www.skool.com/pass4success-4010/verified-ged-reading-questions-2k26
https://www.skool.com/pass4success-4010/real-operations-management-questions-2k26
https://www.skool.com/pass4success-4010/sure-pass-hot-pick-organizational-behavior-questions-2026
https://www.skool.com/pass4success-4010/fast-wgu-organizational-behaviors-and-leadership-questions-2k26
https://www.skool.com/pass4success-4010/quick-smart-prep-ribo-level-1-questions-2026
https://www.skool.com/pass4success-4010/exclusive-trending-edition-scaip-questions-2026
https://www.skool.com/pass4success-4010/smart-sap-cthr97-questions-2k26