Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/warzonefreecpgeneratornolegit
https://trailblazer.me/id/warzonefreeupdatedcodpointsgeneratornoverification
https://trailblazer.me/id/getwarzonefree4kcodpointsgenerator
https://trailblazer.me/id/warzonefreeunlimitedcodpointsgeneratornoverification2023
https://trailblazer.me/id/warzonefree5kcodpointsgenerator2023
https://trailblazer.me/id/amazonfree10dollargiftcardgenerator
https://trailblazer.me/id/amazonfreeupdatedgiftcardsgenerator
https://trailblazer.me/id/getamazonfree20giftcardgenerator
https://trailblazer.me/id/amazonfreeunlimitedgiftcardsgenerator
https://trailblazer.me/id/workingamazonfree50dollargiftcard
https://trailblazer.me/id/cookierunkingdomfree2kcrystalsgeneratornoverify
https://trailblazer.me/id/cookierunkingdomfreeupdatecrystalsgenerator
https://trailblazer.me/id/getcookierunkingdomfreecoinsgeneratornoverify
https://trailblazer.me/id/cookierunkingdomfree10kcoinsgenerator
https://trailblazer.me/id/workingcookierunkingdomfreecoinsgenerator
https://trailblazer.me/id/bedwarsfreegcubegeneratornewtrick
https://trailblazer.me/id/bedwarsfreeupdatedgcubegeneratornohumansurvey
https://trailblazer.me/id/getbedwarsfreegcubegeneratornohumansurvey
https://trailblazer.me/id/bedwarsfree5kgenerator
https://trailblazer.me/id/workingbedwarsfreeunlimitedkeysgeneratornoverification
https://trailblazer.me/id/dicedreamsfreerollsgeneratornolegit2023
https://trailblazer.me/id/dicedreamsupdatedfreerollsgenerator
https://trailblazer.me/id/getdicedreamsfree5krollsgenerator
https://trailblazer.me/id/dicedreamsfreeunlimitedrollsgeneratornoverification2023
https://trailblazer.me/id/securedicedreamsfreerollsgeneratornoverification
https://trailblazer.me/id/matchmasterfree1kcoinsgeneratornoverification
https://trailblazer.me/id/matchmasterupdatedfreerolllsgenerator
https://trailblazer.me/id/getmatchmasterfree5krollsgenerator
https://trailblazer.me/id/matchmasterfreeunlimitedrollsgenerator
https://trailblazer.me/id/matchmasterfreeworkingrollsgenerator
https://trailblazer.me/id/afkarenafreediamondsgeneratornoverification
https://trailblazer.me/id/afkarenaupdatedfreediamondsgenerator
https://trailblazer.me/id/getafkarenafreediamondsgeneratornoverification
https://trailblazer.me/id/afkarenafreeunlimiteddiamondsgeneratornewtrick
https://trailblazer.me/id/afkarenafreeworkingdiamondsgenerator
https://trailblazer.me/id/angrybirds2freegemsgeneratornewtrick
https://trailblazer.me/id/angrybirdsupdatedfreegemsgeneratornohumanverify
https://trailblazer.me/id/getangrybirds2freegemsgeneratornohumansurvey
https://trailblazer.me/id/angrybirds2freeunlimitedgemsgeneratornewmethod
https://trailblazer.me/id/workingangrybirds2freegemsgeneratornohumanverification
https://trailblazer.me/id/apexlegendsfreecoinsgeneratornewtrick
https://trailblazer.me/id/apexlegendsupdatedfreecoinsgenerator
https://trailblazer.me/id/getapexlegendsfreecoinsgeneratornoverification2023
https://trailblazer.me/id/apexlegendsfree5kcoinsgeneratornoverification
https://trailblazer.me/id/apexlegendsfreecoinsgeneratornewmethod
https://trailblazer.me/id/beachbuggyracingfreegoldgenerator
https://trailblazer.me/id/beachbuggyracingupdatedfreegoldgenerator
https://trailblazer.me/id/getbeachbuggyracingfreegemsgeneratornohumanverification
https://trailblazer.me/id/beachbuggyracingfreeunlimitedgoldgenerator2023
https://trailblazer.me/id/beachbuggyracingfreegemsgeneratornohumanverificationworking
https://www.pastery.net/rjjybz/
https://notes.io/qK6wf
https://rextester.com/RWJ73486
https://pasteio.com/xdaBBuwyavn1
https://pastelink.net/b3xdvj55
https://paiza.io/projects/OmqbOu9miFNaaY5anu-AQg
https://ide.geeksforgeeks.org/online-c-compiler/bb4787ca-51ee-4732-9c01-07052aa769d2
https://paste.firnsy.com/paste/QdcJF7jnsai
https://paste.enginehub.org/qiVdOcAA1
https://jsfiddle.net/6×38u7wf/
https://paste.ee/p/4LWUb
https://yamcode.com/angry-4324
https://www.hihonor.com/uk/club/topicdetail/topicid-3584534163488769/
https://www.hihonor.com/uk/club/topicdetail/dune-part-two-2024-download-dual-audio-1080%F0%9D%99%BF-englishhindi-on/topicid-3584534163488769/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584534782181376/
https://www.hihonor.com/uk/club/topicdetail/watch-dune-part-two-2024-fullmovie-free-%F0%9D%99%BEnline-on-streamings/topicid-3584534782181376/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584535088332800/
https://www.hihonor.com/uk/club/topicdetail/dune-part-two-2024-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovie/topicid-3584535088332800/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584536176754689/
https://www.hihonor.com/uk/club/topicdetail/dune-part-two-2024-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies-%F0%9D%99%B0%F0%9D%9A%9Failable/topicid-3584536176754689/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584536885592064/
https://www.hihonor.com/uk/club/topicdetail/dune-part-two-2024-fullmovie-filmyzilla-download-free-720p-480p-and/topicid-3584536885592064/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584539238596608/
https://www.hihonor.com/uk/club/topicdetail/%EF%BD%8Bung-%EF%BD%86%EF%BD%95-%EF%BD%90anda-4-2024-fullmovie-filmyzilla-download-free-720p-480p-and/topicid-3584539238596608/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584539660124161/
https://www.hihonor.com/uk/club/topicdetail/%EF%BD%8Bung-%EF%BD%86%EF%BD%95-%EF%BD%90anda-4-2024-download-dual-audio-1080%F0%9D%99%BF-englishhindi-on/topicid-3584539660124161/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584540027158529/
https://www.hihonor.com/uk/club/topicdetail/%EF%BD%8Bung-%EF%BD%86%EF%BD%95-%EF%BD%90anda-4-2024-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies-%F0%9D%99%B0vailable/topicid-3584540027158529/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584540629008384/
https://www.hihonor.com/uk/club/topicdetail/imaginary-2024-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies-%F0%9D%99%B0vailable-%F0%9D%99%BDow/topicid-3584540629008384/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584541132324865/
https://www.hihonor.com/uk/club/topicdetail/dune-part-two-2024-fullmovie-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies/topicid-3584541132324865/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584541828612096/
https://www.hihonor.com/uk/club/topicdetail/bob-marley-one-love-2024-fullmovie-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies/topicid-3584541828612096/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584543508398080/
https://www.hihonor.com/uk/club/topicdetail/milleraposs-girl-2024-fullmovie-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies/topicid-3584543508398080/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584544039010304/
https://www.hihonor.com/uk/club/topicdetail/godzilla-x-kong-the-new-empire-2024-fullmovie-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download/topicid-3584544039010304/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584545095942145/
https://www.hihonor.com/uk/club/topicdetail/love-lies-bleeding-2024-fullmovie-yts-%F0%9D%9A%83or%F0%9D%9A%9Bent-download-yify-%F0%9D%99%BCovies/topicid-3584545095942145/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584545704116224/
https://www.hihonor.com/uk/club/topicdetail/dune-2-2024-fullmovie-filmyzilla-download-free-720p-480p-and-1080%F0%9D%99%BF/topicid-3584545704116224/
https://www.hihonor.com/uk/club/topicdetail/topicid-3584546591211521/
https://www.hihonor.com/uk/club/topicdetail/the-zone-of-interest-2024-fullmovie-filmyzilla-download-free-720p-480p/topicid-3584546591211521/
https://www.myminifactory.com/stories/sdfghjfgdfgfhhdfghdfgfffdgdfg-65e104244ab35
https://www.hybrid-analysis.com/sample/0ffff7cb0d23b6e5013fdc595b8302dfd36f4a5eae616bdf9d2c9a84e4c5742b
https://www.wowace.com/paste/c12736ee
https://www.wowace.com/paste/8630f0a3
https://www.wowace.com/paste/bf3040ea
https://www.wowace.com/paste/5d11449c
https://www.wowace.com/paste/fad5ff87
https://www.wowace.com/paste/d4aa0000
https://www.wowace.com/paste/3d2e4237
https://paiza.io/projects/vRPl0B09b2NaOt21VzXalw
https://glot.io/snippets/gtvkxoa15v
https://www.bankier.pl/forum/temat_watch-manjummel-boys-2024-fullmovie-free-online-on-english,65236105.html
https://paste.myconan.net/492476
https://pastelink.net/1g5jin9c
https://pastelink.net/1g5jin9c
https://pastelink.net/kprppw77
https://pastelink.net/ij9a1xho
https://pastelink.net/otyuyx5v
https://pastelink.net/c6bjivrh
https://paste.ofcode.org/KjVp72JXVvtniCViyY7Tzi
https://paste4btc.com/Jd8X9A7Q
https://paste2.org/7sntGGPf
https://ctxt.io/2/AAAIE3wHFA
https://friendpaste.com/6PYP17Ki2nQYRE1UmGEvxD
https://paste.ee/p/7UBbX
https://paiza.io/projects/3sts7Xfm7AKLZxV1NjiK-A
https://www.hybrid-analysis.com/sample/e47cdfb449533cb80a76080c4e189d4e8c1e662300371812f5b0bd9cae1af5b0
https://paste.ofcode.org/udabb6YLHsKmDY3ySwGfYr
https://hackmd.io/@ZJ-gJBQVTe23wzU5gIaHjA/ByFk9tAhp
https://www.pastery.net/yqbmtn/
https://bemorepanda.com/en/posts/1709247022-asdfgdweqrtghqwertrewertyuytertytr4e5rtytyrrety
http://nopaste.paefchen.net/1990217
https://notes.io/waeAU
https://tempaste.com/oLAqcfUUGSX
https://paste.feed-the-beast.com/view/f7f43677
https://forum.chainide.com/topic/16477/dfghjjhhgfdswertfghjhgerrtyhjrertytretykytr5e
https://p.ip.fi/x5eY
https://telegra.ph/sdfghjkhgfdsaAWKLJHGFRTSA-02-29
https://jsfiddle.net/gecx4f9m/1/
https://paste.myconan.net/492477
https://hybrid-analysis.com/sample/fce0dd02e04b25ba03d08fb3ce316cbc53fe91d100417623681f104d9dd2cd40
https://www.bankier.pl/forum/temat_dune-part-2-2024-fullmovie-free-download-720p-240p-1080p,65236173.html
https://tome.app/2023-teeyod-imax-1440i-fhdqhd/2024-teeyod-imax-1440i-fhdqhd-clt6o95xg00x1o75zc6xijh7j
https://peenak4.teleporthq.app/
https://supparerr.teleporthq.app/
https://4kingg2.teleporthq.app/
https://tee-yod.teleporthq.app/
https://www.charidy.com/1709170516605188479
https://www.charidy.com/1709174853034124140
https://www.charidy.com/1709179467834690295
https://teeyod.lindoai.com/
https://gejithespirithunterthai.lindoai.com/
https://kimetsunoyaibatothehashiratrainingthai.lindoai.com/
https://www.expertpage.io/teeyodthaisub
https://github.com/The-Dark-Mother-WQHD
https://github.com/Geji-The-Spirit-Hunter-Thai
I Need A Hacker To Recover My Lost Investment? Go To Lost Recovery Masters
Hello guys, I’m Lyne Azabal from France. In my investment with Acstons-Cc, I also lost 17 lakhs. Trading using the Acstons. cc app generated a profit of 197,153 USD after paying tax and a 25% fee, however they would not release my profit and all of my Bitcoins were frozen. I called my pals, who suggested I try LOST RECOVERY MASTERS, and to my astonishment they were able to assist me get back 89% of my money. Despite the fact that I didn’t get all of it back, I’m still really appreciative of LOST RECOVERY MASTERS
For advice on recovering cryptocurrencies, get in touch with Lost Recovery Masters You can also ask them questions about any firm you wish to deal with.
Contact them: Whatsapp (+44(7537)-105921) Email (Support@lostrecoverymasters.com) Learn More https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
https://www.taskade.com/p/dune-part-two-2-hd-bd-2024-korean-4-k-01HQN62MKFE10B5KKWMV0NKRBB
https://www.taskade.com/p/2-dune-part-two-2024-01HQN65XMMEQ0EK0HWD33AWHKE
https://www.taskade.com/p/dune-part-two-2-hd-bd-2024-movies-01HQN795NHF19M29RZ362E2PS1
https://www.taskade.com/p/exhuma-hd-bd-2024-movies-01HQNAXWFYZW3NVE49M7SQFC3V
https://www.taskade.com/p/exhuma-2024-01HQNAZVZ51T8VSW66ZEVNYXEH
https://www.taskade.com/p/exhuma-hd-1080-p-01HQNB6ZNQK6QW9DEEP4AE6JSY
https://qzlzfs5082.expandcart.com/index.php?route=product/product&product_id=373
https://qzlzfs5082.expandcart.com/index.php?route=product/product&product_id=374
https://qzlzfs5082.expandcart.com/index.php?route=product/product&product_id=375
https://qzlzfs5082.expandcart.com/index.php?route=product/product&product_id=376
https://www.taskade.com/p/demon-slayer-to-the-hashira-training-2024-online-magyarul-indavideo-01HQQR4KTJCP2X76XVSC39FPD2
https://www.taskade.com/p/vide-a-hu-demon-slayer-to-the-hashira-training-2023-teljes-film-magyarul-videa-01HQQRBSDR33Z9TARTJ5H84JCN
https://www.taskade.com/p/demon-slayer-to-the-hashira-training-2024-online-teljes-film-adatlap-magyarul-01HQQRE55F26KY02D7BGXCS6MP
https://player.soundon.fm/p/9dba7134-a2a8-4246-96ee-d71b8eb02b6e
https://player.soundon.fm/p/04629c9f-d3ce-42f2-aa10-548180ce9338
https://www.taskade.com/p/kung-fu-panda-4-2024-film-online-subtitrat-in-romana-1080p-01HQQSTMJG9NTC792SEF6509BB
https://www.taskade.com/p/vezi-kung-fu-panda-4-film-2024-online-subtitrat-in-romana-01HQQSWN3NSHSZYH342QV8Y9FN
https://www.taskade.com/p/filmul-kung-fu-panda-4-2024-online-subtitrat-in-romana-hd-4-k-01HQQSYAHGH845NCJ08AY2DKP3
https://www.taskade.com/p/urmariti-filmul-kung-fu-panda-4-online-gratis-subtitrate-in-romana-01HQQT8HVTH11X24VFG784A5E1
https://www.taskade.com/p/kung-fu-panda-4-2024-4-k-filmul-vezi-online-subtitrat-in-romana-hd-01HQQT9W97XDXDZRD8H67FY1GF
https://findaspring.org/members/duneparttwofullversion/
https://www.taskade.com/p/4-2024-4-k-hd-1080p-01HQR2EFXT161GWRBRJBJ9EZNC
https://www.taskade.com/p/4-kung-fu-panda-4-2024-hd-01HQR2HSHKQQ25PET1GBKDE0HD
https://findaspring.org/members/kungfupanda4thaisubs/
https://www.taskade.com/p/4-kung-fu-panda-4-2024-thai-sub-01HQR35C5SYTB0WFRZ2SEWSJ2G
https://www.taskade.com/p/4-kung-fu-panda-4-2024-01HQR399A7XCNFKZ0101ZR2VR1
https://findaspring.org/members/thedarkmotherthaisubs/
https://www.taskade.com/p/2024-hd-1080i-01HQR6JMA0NXVXGZ6W5BFBG83V
https://www.taskade.com/p/the-dark-mother-2024-hd-thai-4-k-01HQR6Q6YVTFRP244JWHE23BET
https://www.taskade.com/p/2024-thai-sub-01HQR6XR7XFFBVM374RJCCHVCQ
https://www.taskade.com/p/2024-hd-01HQR71H0EFX4FQ0DER1F58N30
https://findaspring.org/members/gejithespirithunter2024thai/