Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/bedwarsfreegcubegeneratornohumanverification2023
https://trailblazer.me/id/bedwarsfreeupdatedgcubenohumanverify
https://trailblazer.me/id/getbedwarsfreegcubegeneratornoverification2023
https://trailblazer.me/id/bedwarsfreeunlimitedgcubegeneratornoverification2023
https://trailblazer.me/id/workingbedwarsfreekeysgeneratornohumanverification
https://trailblazer.me/id/matchmasterfreecoinsgeneratornolegit
https://trailblazer.me/id/matchmasterfreeupdatedcoinsgeneratornosurvey
https://trailblazer.me/id/getmatchmastersfree5kcoinsgenerator
https://trailblazer.me/id/matchmastersfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/securematchmasterfreecoinsgeneratornoverification
https://trailblazer.me/id/afkarenafreediamondsgeneratornolegit
https://trailblazer.me/id/afkarenafreeupdateddiamondsgeneratornoverification2023
https://trailblazer.me/id/getafkarenafreediamondsgeneratornohumansurvey2023
https://trailblazer.me/id/afkarenafreeunlimiteddiamondsgeneratornoverification
https://trailblazer.me/id/afkarenafreeworkingdiamondsgeneratornoverification
https://trailblazer.me/id/angrybirds2freegemsgeneratornolegit
https://trailblazer.me/id/angrybirds2freeupdatedgemsgeneratornohumanverification
https://trailblazer.me/id/getangrybirds2freegemsgeneratornoverification2023
https://trailblazer.me/id/angrybirds2freeunlimitedgemsgeneratornoverificationfree
https://trailblazer.me/id/angrybirds2freegemsgeneratornoverificationworking
https://trailblazer.me/id/apexlegendsfreecoinsgeneratornolegit
https://trailblazer.me/id/apexlegendsfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getapexlegendsfreecoinsgeneratornoverification
https://trailblazer.me/id/apexlegendsfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/apexlegendsfreecoinsgeneratorworking
https://trailblazer.me/id/beachbuggyracingfreegoldgeneratornolegit
https://trailblazer.me/id/beachbuggyracingfreeupdatedgoldgeneratornosurvey2023
https://trailblazer.me/id/getbeachbuggyracingfreegemsgeneratornoverification2023
https://trailblazer.me/id/beachbuggyracingfreeunlimitedgoldgeneratornoverification
https://trailblazer.me/id/workingbeachbuggyracingfreegemsgeneratornoverify
https://trailblazer.me/id/boombeachfreediamondsgeneratornolegit
https://trailblazer.me/id/boombeachfreeupdateddiamondsgeneratornoverifyfree
https://trailblazer.me/id/getboombeachfreediamondsgeneratornoverify2023
https://trailblazer.me/id/boombeachfreeunlimiteddiamondsgeneratornosurvey2023
https://trailblazer.me/id/boombeachfreeworkingdiamondsgenerator
https://trailblazer.me/id/bowmastersfreecoinsgeneratornolegit
https://trailblazer.me/id/bowmastersfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getfreebowmasterscoinsgenerator
https://trailblazer.me/id/bowmastersfreeunlimitedcoinsgeneratornoverification
https://trailblazer.me/id/bowmastersfreecoinsgeneratorworking
https://trailblazer.me/id/callofdutyblackopsfreecpgeneratornolegit
https://trailblazer.me/id/callofdutyblackopsfreeupdatedcpgeneratornosurvey
https://trailblazer.me/id/getcallofdutyblackopsfreecreditsgenerator
https://trailblazer.me/id/callofdutyfreeunlimitedcpgeneratornosurvey2023
https://trailblazer.me/id/workingcallofdutyfreecreditsgeneratornoverification
https://www.pastery.net/anpsdf/
https://notes.io/qLYq4
https://rextester.com/VKD54024
https://pasteio.com/x5O3zJ0duSco
https://pastelink.net/nxlyvcu4
https://paiza.io/projects/0Ti87evLCaGGHIhBQXDqEA
https://ide.geeksforgeeks.org/online-c-compiler/9c976eeb-203c-433a-b709-ebe98efe9ee2
https://paste.firnsy.com/paste/ORQbqy2qVov
https://paste.enginehub.org/YNN6PDqNr
https://jsfiddle.net/L36ogte7/
https://paste.ee/p/WNcvQ
https://yamcode.com/boombeacvh
https://m.imdb.com/list/ls545954136/
https://m.imdb.com/list/ls545435625/
https://m.imdb.com/list/ls545433564/
https://m.imdb.com/list/ls545436334/
https://portaly.cc/MaritalJusticeEp18hd
https://m.imdb.com/list/ls545912972
https://m.imdb.com/list/ls545919306/
https://community.eurail.com/ask-the-community-40/%E0%B8%94-%E0%B8%AB%E0%B8%99-%E0%B8%87%E0%B8%AA%E0%B8%A2%E0%B8%AD%E0%B8%87-%E0%B8%81-%E0%B8%AD%E0%B8%94%E0%B8%8B-%E0%B8%A5%E0%B8%A5-%E0%B8%B2%E0%B8%9B%E0%B8%B0%E0%B8%97%E0%B8%B0%E0%B8%84%E0%B8%AD%E0%B8%87-2-%E0%B8%AD%E0%B8%B2%E0%B8%93%E0%B8%B2%E0%B8%88-%E0%B8%81%E0%B8%A3%E0%B9%83%E0%B8%AB%E0%B8%A1-godzilla-x-kong-the-new-empire-2024-%E0%B9%80%E0%B8%95-%E0%B8%A1%E0%B9%80%E0%B8%A3-%E0%B8%AD%E0%B8%87-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2-%E0%B9%84%E0%B8%97%E0%B8%A2-1080p60-17417
https://community.eurail.com/ask-the-community-40/%E0%B8%94-%E0%B8%AB%E0%B8%99-%E0%B8%87%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%9F%E0%B8%A3-%E0%B8%82-%E0%B8%94%E0%B8%A1-%E0%B8%99%E0%B8%82-%E0%B8%99%E0%B8%A1%E0%B8%B2%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%AB%E0%B8%A5-%E0%B8%A1-2024-%E0%B8%94-%E0%B8%AB%E0%B8%99-%E0%B8%87-exhuma-%E0%B9%80%E0%B8%95-%E0%B8%A1%E0%B9%80%E0%B8%A3-%E0%B8%AD%E0%B8%87-wqhd-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2-%E0%B9%84%E0%B8%97%E0%B8%A2-4k-17426
https://community.eurail.com/ask-the-community-40/xem-phim-mai-2024-phim-truc-tuyen-day-du-full-hd-vietsub-17441
https://wandering.flarum.cloud/d/64015-vadefsta
https://snippet.host/rwduok
https://swipestudio.co/forums/discussion/general/bgtye
https://tempaste.com/UDiCEy5RUrc
https://forum.instube.com/d/93526-gavbjiksa
https://click4r.com/posts/g/16861599/nmjkiop
https://yamcode.com/safes-2610
https://herbalmeds-forum.biolife.com.my/d/61772-gfdsa
https://m.imdb.com/list/ls545954136/
https://m.imdb.com/list/ls545435625/
https://m.imdb.com/list/ls545433564/
https://m.imdb.com/list/ls545436334/
https://portaly.cc/MaritalJusticeEp18hd
https://m.imdb.com/list/ls545912972
https://m.imdb.com/list/ls545919306/
https://community.eurail.com/ask-the-community-40/%E0%B8%94-%E0%B8%AB%E0%B8%99-%E0%B8%87%E0%B8%AA%E0%B8%A2%E0%B8%AD%E0%B8%87-%E0%B8%81-%E0%B8%AD%E0%B8%94%E0%B8%8B-%E0%B8%A5%E0%B8%A5-%E0%B8%B2%E0%B8%9B%E0%B8%B0%E0%B8%97%E0%B8%B0%E0%B8%84%E0%B8%AD%E0%B8%87-2-%E0%B8%AD%E0%B8%B2%E0%B8%93%E0%B8%B2%E0%B8%88-%E0%B8%81%E0%B8%A3%E0%B9%83%E0%B8%AB%E0%B8%A1-godzilla-x-kong-the-new-empire-2024-%E0%B9%80%E0%B8%95-%E0%B8%A1%E0%B9%80%E0%B8%A3-%E0%B8%AD%E0%B8%87-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2-%E0%B9%84%E0%B8%97%E0%B8%A2-1080p60-17417
https://community.eurail.com/ask-the-community-40/%E0%B8%94-%E0%B8%AB%E0%B8%99-%E0%B8%87%E0%B9%84%E0%B8%97%E0%B8%A2%E0%B8%9F%E0%B8%A3-%E0%B8%82-%E0%B8%94%E0%B8%A1-%E0%B8%99%E0%B8%82-%E0%B8%99%E0%B8%A1%E0%B8%B2%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B8%AB%E0%B8%A5-%E0%B8%A1-2024-%E0%B8%94-%E0%B8%AB%E0%B8%99-%E0%B8%87-exhuma-%E0%B9%80%E0%B8%95-%E0%B8%A1%E0%B9%80%E0%B8%A3-%E0%B8%AD%E0%B8%87-wqhd-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2-%E0%B9%84%E0%B8%97%E0%B8%A2-4k-17426
https://community.eurail.com/ask-the-community-40/xem-phim-mai-2024-phim-truc-tuyen-day-du-full-hd-vietsub-17441
https://wandering.flarum.cloud/d/64015-vadefsta
https://snippet.host/rwduok
https://swipestudio.co/forums/discussion/general/bgtye
https://tempaste.com/UDiCEy5RUrc
https://forum.instube.com/d/93526-gavbjiksa
https://click4r.com/posts/g/16861599/nmjkiop
HIRE A REPUTABLE HACKER- BLISS PARADOX RECOVERY TO RETRIEVE A STOLEN BTC/ETH/USDT
The biggest threat I ever experience was how I was robbed 2.354 BTC from my Binance wallet by some scammers. I was fooled to invest in their company which led me to losing that amount in bitcoin. Even though I tried so many means in order to get those funds back but could not. I never gave up my search for worthy hackers who could help me. After spending so much through my research about some worthy recovery hackers, I came across BLISS PARADOX RECOVERY, who made it possible hacking these scammers and all my money were recovered. Never been easy but they became trustworthy hackers to recommend to any crypto scam victims out here.
Speak to them with your problems and they will be sure to help you.
Consult them through their official Email- Blissparadoxrecovery @ aol. com, Telegram- Blissparadoxrecovery..
Other contact details:
WhatsApp +1 3 8 0 2 0 6 9 7 1 2
Signal No. (862)282-3879
Web- https://dev-blissparadoxrecovery.pantheonsite.io
This article is for crypto scam victims please.
Thanks!
https://www.scoop.it/topic/2024-1080p-hd-by-wil3cinpicklebizadvisors
https://www.scoop.it/topic/2024-1080p-hd-zh
https://www.scoop.it/topic/2024-tw-hk
https://www.scoop.it/topic/123-2024
https://bento.me/alecosvr4douiitystsaacom
https://bento.me/bentdoubleotpkucom
https://www.scoop.it/topic/2-2024-1080p
https://www.scoop.it/topic/2-2024-1080p-hd-by-molodtsovamashaizshirt
https://bento.me/cbwd3monnoblegamestudiocom
https://topmate.io/melindasands_gofirstcpa/992262
https://topmate.io/melindasands_gofirstcpa/992268
https://topmate.io/melindasands_gofirstcpa/992273
https://topmate.io/pupkap_growfortunenote/992315
https://www.scoop.it/topic/1-0-2024
https://www.scoop.it/topic/1-0-godzilla-minus-one-hd-1080p
https://www.scoop.it/topic/4-2024-1080p-hd-by-softcocktouchinginfinitychy
https://www.scoop.it/topic/vs-detective-conan-vs-kid-the-phantom-thief
https://www.scoop.it/topic/2-2024-1080p-by-caramelchic
https://www.scoop.it/topic/2-2024-1080p-by-hondafa5
https://pastelink.net/zsp1ue05
https://www.scoop.it/topic/1080p-hd-2024
https://www.scoop.it/topic/100-2024-hd-1080p-tw
https://topmate.io/bruceyeager2005_timhoreads/994173
https://bento.me/dizainsp1workshopmusicgalwaycom
https://bento.me/olesyalavkalihousecom
https://bento.me/kiskabjfilevinocom
https://bento.me/thiagobuenoobenifitsaversusacom
https://bento.me/xbotxxvvdecariashoppingcom
https://nets-flix.xyz
I Have At Last Located A Trustworthy Cyber Expert Who Deals With Lost Bitcoin Troubles contact Lost Recovery Masters
I wanted to take a moment to express my utmost gratitude for the incredible service LOST RECOVERY MASTERS provided in helping me recover my lost cryptocurrency. When I first found myself in this unfortunate situation, I was feeling helpless and unsure of what to do. That’s when my friend recommended Lost Recovery Masters to me, and I couldn’t be more thankful for their suggestion. From the moment I reached out to Lost Recovery Masters, their team displayed professionalism, expertise, and genuine dedication to helping me. They patiently walked me through the entire recovery process, ensuring that I understood each step along the way. Their knowledge and guidance gave me the confidence that my lost cryptocurrency could be retrieved. I was truly amazed by the level of skill and precision Lost Recovery Masters exhibited throughout the process. Thank you once again for your exceptional service.
Website: https://lostrecoverymasters.com/
Whatsapp: +44(7537)-(105921)
Email (Support@lostrecoverymasters.com)