Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/bedwarsfreegcubegeneratornohumanverification2023
https://trailblazer.me/id/bedwarsfreeupdatedgcubenohumanverify
https://trailblazer.me/id/getbedwarsfreegcubegeneratornoverification2023
https://trailblazer.me/id/bedwarsfreeunlimitedgcubegeneratornoverification2023
https://trailblazer.me/id/workingbedwarsfreekeysgeneratornohumanverification
https://trailblazer.me/id/matchmasterfreecoinsgeneratornolegit
https://trailblazer.me/id/matchmasterfreeupdatedcoinsgeneratornosurvey
https://trailblazer.me/id/getmatchmastersfree5kcoinsgenerator
https://trailblazer.me/id/matchmastersfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/securematchmasterfreecoinsgeneratornoverification
https://trailblazer.me/id/afkarenafreediamondsgeneratornolegit
https://trailblazer.me/id/afkarenafreeupdateddiamondsgeneratornoverification2023
https://trailblazer.me/id/getafkarenafreediamondsgeneratornohumansurvey2023
https://trailblazer.me/id/afkarenafreeunlimiteddiamondsgeneratornoverification
https://trailblazer.me/id/afkarenafreeworkingdiamondsgeneratornoverification
https://trailblazer.me/id/angrybirds2freegemsgeneratornolegit
https://trailblazer.me/id/angrybirds2freeupdatedgemsgeneratornohumanverification
https://trailblazer.me/id/getangrybirds2freegemsgeneratornoverification2023
https://trailblazer.me/id/angrybirds2freeunlimitedgemsgeneratornoverificationfree
https://trailblazer.me/id/angrybirds2freegemsgeneratornoverificationworking
https://trailblazer.me/id/apexlegendsfreecoinsgeneratornolegit
https://trailblazer.me/id/apexlegendsfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getapexlegendsfreecoinsgeneratornoverification
https://trailblazer.me/id/apexlegendsfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/apexlegendsfreecoinsgeneratorworking
https://trailblazer.me/id/beachbuggyracingfreegoldgeneratornolegit
https://trailblazer.me/id/beachbuggyracingfreeupdatedgoldgeneratornosurvey2023
https://trailblazer.me/id/getbeachbuggyracingfreegemsgeneratornoverification2023
https://trailblazer.me/id/beachbuggyracingfreeunlimitedgoldgeneratornoverification
https://trailblazer.me/id/workingbeachbuggyracingfreegemsgeneratornoverify
https://trailblazer.me/id/boombeachfreediamondsgeneratornolegit
https://trailblazer.me/id/boombeachfreeupdateddiamondsgeneratornoverifyfree
https://trailblazer.me/id/getboombeachfreediamondsgeneratornoverify2023
https://trailblazer.me/id/boombeachfreeunlimiteddiamondsgeneratornosurvey2023
https://trailblazer.me/id/boombeachfreeworkingdiamondsgenerator
https://trailblazer.me/id/bowmastersfreecoinsgeneratornolegit
https://trailblazer.me/id/bowmastersfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getfreebowmasterscoinsgenerator
https://trailblazer.me/id/bowmastersfreeunlimitedcoinsgeneratornoverification
https://trailblazer.me/id/bowmastersfreecoinsgeneratorworking
https://trailblazer.me/id/callofdutyblackopsfreecpgeneratornolegit
https://trailblazer.me/id/callofdutyblackopsfreeupdatedcpgeneratornosurvey
https://trailblazer.me/id/getcallofdutyblackopsfreecreditsgenerator
https://trailblazer.me/id/callofdutyfreeunlimitedcpgeneratornosurvey2023
https://trailblazer.me/id/workingcallofdutyfreecreditsgeneratornoverification
https://www.pastery.net/anpsdf/
https://notes.io/qLYq4
https://rextester.com/VKD54024
https://pasteio.com/x5O3zJ0duSco
https://pastelink.net/nxlyvcu4
https://paiza.io/projects/0Ti87evLCaGGHIhBQXDqEA
https://ide.geeksforgeeks.org/online-c-compiler/9c976eeb-203c-433a-b709-ebe98efe9ee2
https://paste.firnsy.com/paste/ORQbqy2qVov
https://paste.enginehub.org/YNN6PDqNr
https://jsfiddle.net/L36ogte7/
https://paste.ee/p/WNcvQ
https://yamcode.com/boombeacvh
https://herbalmeds-forum.biolife.com.my/d/73756-bahayam
https://herbalmeds-forum.biolife.com.my/d/73757-bahayam
https://jpn.itlibra.com/article?id=22332
https://www.funaroom.com/group/fun-a-roomgurupu/discussion/4c7625d3-b384-4150-b120-cd9511554781
https://www.refresh-studio.sk/group/skupina-refresh/discussion/0be5540f-5ea4-40d4-8998-4aafe574f9f1
https://www.bitsdujour.com/profiles/BkwQ9Z
https://pastelink.net/4f330af3
https://tempaste.com/mYFvClFyWgC
https://snippet.host/bpdair
https://yamcode.com/hayam-5568
https://bitbin.it/4NuQBZn5/
https://click4r.com/posts/g/16961868/bosku
https://hackmd.io/@aldymeyad07/SygXndP40
https://click4r.com/posts/g/16961871/index-ajg-a
https://healingxchange.ning.com/photo/albums/index-instana
https://profile.hatena.ne.jp/aldymeyad07/profile
https://forum.woimortal.com/member/23006-aldymeyad07/visitormessage/11069-visitor-message-from-aldymeyad07#post11069
https://yamcode.com/fasfafa-43
https://rentry.co/congn53u
https://m.imdb.com/list/ls547770242
https://m.imdb.com/list/ls547770480
https://m.imdb.com/list/ls547770941
https://m.imdb.com/list/ls547775068
https://m.imdb.com/list/ls547775515
https://m.imdb.com/list/ls547772386
https://m.imdb.com/list/ls547772453
https://m.imdb.com/list/ls547772973
https://m.imdb.com/list/ls547774050
https://m.imdb.com/list/ls547774598
https://www.ticketleap.events/tickets/gebrayelprovinsew/ep-8-thai
https://www.ticketleap.events/tickets/dhevaprom/ep-9
https://www.ticketleap.events/tickets/blankseries2/blank-ep-3-thai
https://www.ticketleap.events/tickets/wandeegoodday/ep-5
https://www.ticketleap.events/tickets/mystandinuncut/my-stand-in-uncut-ep-6
https://ticketing.events/app/portal/event/1/11644/xem-phim-vay-ham-4-2024-hd-vietsub-+-thuyet-minh
https://travefy.com/trip/6yw9rqwrkemwqz2afxpkuu9q2nq6dpq
https://github.com/vay-ham-4-punishment
https://github.com/sang-den-phim-truc-tuyen-mien-phi
https://www.scoop.it/topic/cuevana-3-ver-cazafantasmas-imperio-helado-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-cazafantasmas-imperio-helado-pelicula-completa-online-en-espanol-y-latino-by-ver-cazafantasmas-imperio-helado-online
https://www.scoop.it/topic/cuevana-3-ver-telma-la-unicornio-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-telma-la-unicornio-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-sting-arana-asesina-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-sting-arana-asesina-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-kung-fu-panda-4-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-kung-fu-panda-4-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-dune-parte-dos-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-dune-parte-dos-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-noryang-la-batalla-final-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-noryang-la-batalla-final-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-un-padre-ideal-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-un-padre-ideal-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-furiosa-de-la-saga-mad-max-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-by-pelisplus-ver-furiosa-de-la-saga-mad-max-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-amigos-imaginarios-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-amigos-imaginarios-pelicula-completa-online-en-espanol-y-latino-by-cuevana-3-9
https://www.scoop.it/topic/cuevana-3-ver-garfield-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-garfield-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-tarot-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-tarot-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-rivales-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-rivales-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-el-especialista-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-el-especialista-pelicula-completa-online-en-espanol-y-latino-by-cuevana-3-ver-el-especialista
https://www.scoop.it/topic/cuevana-3-ver-atrapados-en-el-abismo-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-atrapados-en-el-abismo-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-atlas-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-atlas-pelicula-completa-online-en-espanol-y-latino
https://www.scoop.it/topic/cuevana-3-ver-civil-war-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-civil-war-pelicula-completa-online-en-espanol-y-latino-by-ver-civil-war-online
https://www.scoop.it/topic/cuevana-3-ver-el-reino-del-planeta-de-los-simios-online-latino-en-espanol-y-latino
https://www.scoop.it/topic/pelisplus-ver-el-reino-del-planeta-de-los-simios-pelicula-completa-online-en-espanol-y-latino-by-goliat
https://www.scoop.it/topic/kolpacino-4-4-luk-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/kolpacino-4-4-luk-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/hayali-arkadaslar-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/hayali-arkadaslar-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/turbo-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/turbo-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/garfield-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/garfield-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/karanl-ktan-kacis-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/karanl-ktan-kacis-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/mendebur-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/mendebur-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/gecis-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/gecis-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/seytan-tohumlar-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/seytan-tohumlar-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/biaz-kara-iyenin-laneti-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/biaz-kara-iyenin-laneti-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/ammon-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/ammon-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/gizlenen-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/gizlenen-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/seytanla-bir-gece-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/seytanla-bir-gece-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/kung-fu-panda-4-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmikung-fu-panda-4-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmikung-fu-panda-4-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/kung-fu-panda-4-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/furiosa-bir-mad-max-destan-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/furiosa-bir-mad-max-destan-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/maymunlar-cehennemi-yeni-krall-k-izle-turkce-dublaj-tek-parca-4k-1080p-full-hd-filmi
https://www.scoop.it/topic/maymunlar-cehennemi-yeni-krall-k-2024-izle-filmi-full-hd-1080p-izle-turkce-dublaj-full-hd
https://www.scoop.it/topic/xem-phim-doraemon-nobita-va-ban-giao-huong-ia-cau-4k-vietsub-2024-thuyet-minh-full-hd
https://www.scoop.it/topic/xem-phim-doraemon-nobita-va-ban-giao-huong-ia-cau-4k-vietsub-2024-thuyet-minh-full-hd-1080p-by-xem-phim-doraemon-nobita-va-b-n-giao-h-ng-a-c-u-4k-vietsub-2024-thuy-t-minh-full-hd
https://rentry.co/cpspki5d
https://pastelink.net/yoycndiq
https://snippet.host/cmqqwm
https://homment.com/H57DOQy6iY0WAmyJCaZL
https://1001bookmarks.com/story17219969/google-indexing
https://bitbin.it/QIyuSWg0/
https://telegra.ph/indexing-05-30-3
https://paste.intergen.online/view/783a8a20
https://paste4btc.com/ORYAhhnc
https://www.toptal.com/developers/hastebin
https://tempaste.com/AIsbe2JYi9B
https://pastebin.com/FAAnv9Qs
https://notes.io/wkfVX
https://www.toptal.com/developers/paste-gd/5ut6xpZW
https://ctxt.io/2/AABogT86EQ
https://paste.laravel.io/c7e91312-5f87-460e-8c3c-39c0d0ec01e2
https://paste.firnsy.com/paste/nn85Y7Zl8Dq
https://paste.ee/p/IoOEN#lWUfeFdkeB9TmnqktJerX8tTe5mCPVHx
https://paste.mozilla.org/x46JFfqs
https://paste.enginehub.org/Zf1ZcR7fJ
https://paste.ofcode.org/3bypt9eWbtUvThwgGi9zD7a
https://friendpaste.com/3t7MsgiaxdYLakBuHd8JNe
https://pastebin.pl/view/3504c916
https://www.pastery.net/kxjbab/
https://justpaste.it/7ykoc
https://yamcode.com/pasakbumi-5
https://sharetext.me/lhmyc7foav
https://rentry.co/9yv4ggk9
https://profile.hatena.ne.jp/pasakbum/
https://saphalaafrica.co.za/wp/question/frtgdrtgdtgdx
https://homment.com/tvf6v1gr9CMHRxBFvO1Y
https://www.bitsdujour.com/profiles/G2NUJF
https://open.firstory.me/story/clwtue8830hwf01u214749b0x
https://www.forexagone.com/forum/questions-debutants/google-indexing-120751
https://lifeisfeudal.com/Discussions/question/fdgdxfgbfdx
https://1001bookmarks.com/story17220161/goole-indexing
https://bookmarkmargin.com/story17325051/goole-indexing
https://socialimarketing.com/story2675313/goole-indexing
https://hindibookmark.com/story18774862/goole-indexing
https://topsocialplan.com/story2677211/goole-indexing
https://groups.google.com/g/indexing21/c/QpTveu7_VYQ
https://legacy.curseforge.com/minecraft/bukkit-plugins/indexing
https://www.tadalive.com/profile-google66337c89099b7
https://click4r.com/posts/g/16954047/google-indexing
https://kbin.social/u/pasakbumi
https://wandering.flarum.cloud/d/66842-dfrtgfrtgtg
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/742793/Default.aspx
https://saphalaafrica.co.za/wp/question/google-indexing-3/
https://healingxchange.ning.com/forum/topics/kdfjlsdsfgdsfg
https://www.tadalive.com/forum/thread/37341/rdtgydrtgydtg/
https://herbalmeds-forum.biolife.com.my/d/73311-gdrfgtdsgfsd
https://wandering.flarum.cloud/d/66843-dfgsdfgsdfg
https://swipestudio.co/forums/discussion/ondemand/rtgdxrtgdxtg
http://training.monro.com/forum/posts/m120782-fsxfzdxz#post120782
https://leadclub.net/classifieds/business-opportunities_2/computer_1/google-indexing_i834857
https://www.interleads.net/classifieds/for-sale/art-collectibles/google-indexing_i941886
https://leadclub.net/classifieds/business-opportunities_2/businesses-for-sale/nottingham-forest-vs-chelsea-live-on-sky_i834860
https://medium.com/@pasakbumi59/goo-0f931d6a11c3
https://topsocialplan.com/story2675500/bahaym#
https://community.soundcore.com/t/bahaymwaegdjgsddsnbmf-saf/9575321
https://herbalmeds-forum.biolife.com.my/d/73274-index-hu
https://herbalmeds-forum.biolife.com.my/d/73275-index-hu
https://jpn.itlibra.com/article?id=22324
https://www.funaroom.com/group/fun-a-roomgurupu/discussion/aa8eee03-297a-4901-bae8-a6c3abc6b31e
https://www.refresh-studio.sk/group/skupina-refresh/discussion/cc8a87b2-948b-4203-8ba9-c4fb131a03aa
https://www.bitsdujour.com/profiles/UUI4Uw
https://pastelink.net/b7f4mthj
https://tempaste.com/FVKbV3AGjvz
https://snippet.host/qqyfrc
https://yamcode.com/bahaym-334
https://bitbin.it/GkqsaFQm/
https://click4r.com/posts/g/16952428/index-bangg
https://hackmd.io/@aldymeyad07/SkQrgSUE0
https://click4r.com/posts/g/16952459/index-suhu
https://healingxchange.ning.com/photo/albums/hayam
https://profile.hatena.ne.jp/aldymeyad07/profile
https://forum.woimortal.com/member/23006-aldymeyad07/visitormessage/10921-visitor-message-from-aldymeyad07#post10921
https://yamcode.com/asfafasf-1
https://rentry.co/tb828vt6