Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/bedwarsfreegcubegeneratornohumanverification2023
https://trailblazer.me/id/bedwarsfreeupdatedgcubenohumanverify
https://trailblazer.me/id/getbedwarsfreegcubegeneratornoverification2023
https://trailblazer.me/id/bedwarsfreeunlimitedgcubegeneratornoverification2023
https://trailblazer.me/id/workingbedwarsfreekeysgeneratornohumanverification
https://trailblazer.me/id/matchmasterfreecoinsgeneratornolegit
https://trailblazer.me/id/matchmasterfreeupdatedcoinsgeneratornosurvey
https://trailblazer.me/id/getmatchmastersfree5kcoinsgenerator
https://trailblazer.me/id/matchmastersfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/securematchmasterfreecoinsgeneratornoverification
https://trailblazer.me/id/afkarenafreediamondsgeneratornolegit
https://trailblazer.me/id/afkarenafreeupdateddiamondsgeneratornoverification2023
https://trailblazer.me/id/getafkarenafreediamondsgeneratornohumansurvey2023
https://trailblazer.me/id/afkarenafreeunlimiteddiamondsgeneratornoverification
https://trailblazer.me/id/afkarenafreeworkingdiamondsgeneratornoverification
https://trailblazer.me/id/angrybirds2freegemsgeneratornolegit
https://trailblazer.me/id/angrybirds2freeupdatedgemsgeneratornohumanverification
https://trailblazer.me/id/getangrybirds2freegemsgeneratornoverification2023
https://trailblazer.me/id/angrybirds2freeunlimitedgemsgeneratornoverificationfree
https://trailblazer.me/id/angrybirds2freegemsgeneratornoverificationworking
https://trailblazer.me/id/apexlegendsfreecoinsgeneratornolegit
https://trailblazer.me/id/apexlegendsfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getapexlegendsfreecoinsgeneratornoverification
https://trailblazer.me/id/apexlegendsfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/apexlegendsfreecoinsgeneratorworking
https://trailblazer.me/id/beachbuggyracingfreegoldgeneratornolegit
https://trailblazer.me/id/beachbuggyracingfreeupdatedgoldgeneratornosurvey2023
https://trailblazer.me/id/getbeachbuggyracingfreegemsgeneratornoverification2023
https://trailblazer.me/id/beachbuggyracingfreeunlimitedgoldgeneratornoverification
https://trailblazer.me/id/workingbeachbuggyracingfreegemsgeneratornoverify
https://trailblazer.me/id/boombeachfreediamondsgeneratornolegit
https://trailblazer.me/id/boombeachfreeupdateddiamondsgeneratornoverifyfree
https://trailblazer.me/id/getboombeachfreediamondsgeneratornoverify2023
https://trailblazer.me/id/boombeachfreeunlimiteddiamondsgeneratornosurvey2023
https://trailblazer.me/id/boombeachfreeworkingdiamondsgenerator
https://trailblazer.me/id/bowmastersfreecoinsgeneratornolegit
https://trailblazer.me/id/bowmastersfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getfreebowmasterscoinsgenerator
https://trailblazer.me/id/bowmastersfreeunlimitedcoinsgeneratornoverification
https://trailblazer.me/id/bowmastersfreecoinsgeneratorworking
https://trailblazer.me/id/callofdutyblackopsfreecpgeneratornolegit
https://trailblazer.me/id/callofdutyblackopsfreeupdatedcpgeneratornosurvey
https://trailblazer.me/id/getcallofdutyblackopsfreecreditsgenerator
https://trailblazer.me/id/callofdutyfreeunlimitedcpgeneratornosurvey2023
https://trailblazer.me/id/workingcallofdutyfreecreditsgeneratornoverification
https://www.pastery.net/anpsdf/
https://notes.io/qLYq4
https://rextester.com/VKD54024
https://pasteio.com/x5O3zJ0duSco
https://pastelink.net/nxlyvcu4
https://paiza.io/projects/0Ti87evLCaGGHIhBQXDqEA
https://ide.geeksforgeeks.org/online-c-compiler/9c976eeb-203c-433a-b709-ebe98efe9ee2
https://paste.firnsy.com/paste/ORQbqy2qVov
https://paste.enginehub.org/YNN6PDqNr
https://jsfiddle.net/L36ogte7/
https://paste.ee/p/WNcvQ
https://yamcode.com/boombeacvh
I want to share my testimony after recovering my lost cryptocurrency. A few months ago, I was a victim of an online crypto scam and I lost a large amount of Bitcoin. I felt completely helpless and frustrated because I thought my money was gone forever.
After searching for solutions and doing a lot of research, I finally got help from a professional crypto recovery service. They carefully investigated my case, tracked the transactions, and guided me through the recovery process. After some weeks of work and communication, I was able to recover a significant part of my lost funds.
This experience taught me to always be careful when dealing with cryptocurrency and online investments. Scammers are everywhere, so always double-check platforms and never trust offers that sound too good to be true.
I am grateful for the help I received and I hope my story encourages anyone who has been a victim of crypto fraud not to give up. There may still be a way to recover your funds.
VISIT : SMITHWHITEHACKSERVICE@GMAIL . COM
OR > WHATSAPP + 1 5 59 50 8 2 403
https://stackblitz.com/williamhill/collections/latest-mb-500-dumps-2026-real-exam-questions-answers-pdf https://stackblitz.com/williamhill/collections/100-verified-mb-310-dumps-2026-for-quick-exam-preparation
https://stackblitz.com/williamhill/collections/premium-ms-700-dumps-2026-updated-practice-questions https://stackblitz.com/williamhill/collections/best-pl-900-dumps-2026-updated-exam-prep-guide
https://stackblitz.com/williamhill/collections/top-rated-az-500-dumps-2026-accurate-exam-questions https://stackblitz.com/williamhill/collections/pass-fast-with-ms-900-dumps-2026-real-exam-practice-pdf
https://stackblitz.com/williamhill/collections/authentic-gh-200-dumps-2026-latest-exam-preparation-material https://stackblitz.com/williamhill/collections/most-trusted-gh-300-dumps-2026-guaranteed-exam-prep
https://stackblitz.com/williamhill/collections/validated-gh-500-dumps-2026-real-exam-questions-pdf https://stackblitz.com/williamhill/collections/updated-gh-900-dumps-2026-latest-refreshed-exam-questions
https://stackblitz.com/williamhill/collections/latest-gh-100-actual-free-exam-questions-2026 https://stackblitz.com/williamhill/collections/ab-730-dumps-2026-pass-your-exam-easily-with-latest-questions
https://stackblitz.com/williamhill/collections/100-verified-anve-dumps-2026-for-quick-exam-preparation https://substack.com/home/post/p-190698951 https://substack.com/home/post/p-190699150 https://substack.com/home/post/p-190699208 https://substack.com/home/post/p-190699308 https://substack.com/home/post/p-190699550 https://substack.com/home/post/p-190699607 https://substack.com/home/post/p-190699877 https://substack.com/home/post/p-190699958 https://substack.com/home/post/p-190700039 https://substack.com/home/post/p-190700304 https://substack.com/home/post/p-190700503 https://substack.com/home/post/p-190700776 https://substack.com/home/post/p-190700883 https://substack.com/home/post/p-190701180 https://substack.com/home/post/p-190701312 https://substack.com/home/post/p-190701706 https://hackmd.io/h4MCJUIaQGK3klTcRENd7w/SJLeV7Z9We
https://hackmd.io/h4MCJUIaQGK3klTcRENd7w/S1POEX-cbg https://hackmd.io/h4MCJUIaQGK3klTcRENd7w/HyoTVQbqWx
https://hackmd.io/h4MCJUIaQGK3klTcRENd7w/SyKVHX-qbx https://hackmd.io/h4MCJUIaQGK3klTcRENd7w/rJqYBXZ9Zl
🚨 Lost your crypto to scams, hacks, or fake investments? Don’t give up just yet.
At Wise Data Tech Recovery, we specialize in helping victims track and recover lost digital assets with precision and care.
🔎 What we offer:
Scam investigation Blockchain transaction tracing Wallet recovery guidance Fraud tracking & expert consultation🔐 100% confidential | 🌍 Trusted globally | 💼 Professional support
📧 wisedatatechrecovery@consultant.com
📱 +447365151732
👉 Take the first step toward recovery today
HOW TO RECOVER LOST OR STOLEN CRYPTOCURRENCY / ALPHA RECOVERY EXPERTS
The loss of cryptocurrency can be a distressing experience, but you do not have to face it alone. With Alpha Recovery Experts at your side, you can navigate the complexities of recovering your digital assets with confidence. Their expertise and commitment to security make them a valuable ally in this challenging journey. If you find yourself struggling with lost crypto assets, consider reaching out to Alpha Recovery Experts today. They offer wallet recovery services for a variety of scenarios: crypto scam recovery, deleted wallet, hardware failure, wallet corruption etc.
Contact:.
Email: (Alpharecoveryexpert@consultant.com).
WhatsAp: (+44) (745)742(4681).
HOW TO RECOVER LOST OR STOLEN CRYPTOCURRENCY / ALPHA RECOVERY EXPERTS
The loss of cryptocurrency can be a distressing experience, but you do not have to face it alone. With Alpha Recovery Experts at your side, you can navigate the complexities of recovering your digital assets with confidence. Their expertise and commitment to security make them a valuable ally in this challenging journey. If you find yourself struggling with lost crypto assets, consider reaching out to Alpha Recovery Experts today. They offer wallet recovery services for a variety of scenarios: crypto scam recovery, deleted wallet, hardware failure, wallet corruption etc.
Contact:.
Email: (Alpharecoveryexpert@consultant.com).
WhatsAp: (+44) (745)742(4681).