Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://trailblazer.me/id/bedwarsfreegcubegeneratornohumanverification2023
https://trailblazer.me/id/bedwarsfreeupdatedgcubenohumanverify
https://trailblazer.me/id/getbedwarsfreegcubegeneratornoverification2023
https://trailblazer.me/id/bedwarsfreeunlimitedgcubegeneratornoverification2023
https://trailblazer.me/id/workingbedwarsfreekeysgeneratornohumanverification
https://trailblazer.me/id/matchmasterfreecoinsgeneratornolegit
https://trailblazer.me/id/matchmasterfreeupdatedcoinsgeneratornosurvey
https://trailblazer.me/id/getmatchmastersfree5kcoinsgenerator
https://trailblazer.me/id/matchmastersfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/securematchmasterfreecoinsgeneratornoverification
https://trailblazer.me/id/afkarenafreediamondsgeneratornolegit
https://trailblazer.me/id/afkarenafreeupdateddiamondsgeneratornoverification2023
https://trailblazer.me/id/getafkarenafreediamondsgeneratornohumansurvey2023
https://trailblazer.me/id/afkarenafreeunlimiteddiamondsgeneratornoverification
https://trailblazer.me/id/afkarenafreeworkingdiamondsgeneratornoverification
https://trailblazer.me/id/angrybirds2freegemsgeneratornolegit
https://trailblazer.me/id/angrybirds2freeupdatedgemsgeneratornohumanverification
https://trailblazer.me/id/getangrybirds2freegemsgeneratornoverification2023
https://trailblazer.me/id/angrybirds2freeunlimitedgemsgeneratornoverificationfree
https://trailblazer.me/id/angrybirds2freegemsgeneratornoverificationworking
https://trailblazer.me/id/apexlegendsfreecoinsgeneratornolegit
https://trailblazer.me/id/apexlegendsfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getapexlegendsfreecoinsgeneratornoverification
https://trailblazer.me/id/apexlegendsfreeunlimitedcoinsgeneratornoverification2023
https://trailblazer.me/id/apexlegendsfreecoinsgeneratorworking
https://trailblazer.me/id/beachbuggyracingfreegoldgeneratornolegit
https://trailblazer.me/id/beachbuggyracingfreeupdatedgoldgeneratornosurvey2023
https://trailblazer.me/id/getbeachbuggyracingfreegemsgeneratornoverification2023
https://trailblazer.me/id/beachbuggyracingfreeunlimitedgoldgeneratornoverification
https://trailblazer.me/id/workingbeachbuggyracingfreegemsgeneratornoverify
https://trailblazer.me/id/boombeachfreediamondsgeneratornolegit
https://trailblazer.me/id/boombeachfreeupdateddiamondsgeneratornoverifyfree
https://trailblazer.me/id/getboombeachfreediamondsgeneratornoverify2023
https://trailblazer.me/id/boombeachfreeunlimiteddiamondsgeneratornosurvey2023
https://trailblazer.me/id/boombeachfreeworkingdiamondsgenerator
https://trailblazer.me/id/bowmastersfreecoinsgeneratornolegit
https://trailblazer.me/id/bowmastersfreeupdatedcoinsgeneratornohumansurvey
https://trailblazer.me/id/getfreebowmasterscoinsgenerator
https://trailblazer.me/id/bowmastersfreeunlimitedcoinsgeneratornoverification
https://trailblazer.me/id/bowmastersfreecoinsgeneratorworking
https://trailblazer.me/id/callofdutyblackopsfreecpgeneratornolegit
https://trailblazer.me/id/callofdutyblackopsfreeupdatedcpgeneratornosurvey
https://trailblazer.me/id/getcallofdutyblackopsfreecreditsgenerator
https://trailblazer.me/id/callofdutyfreeunlimitedcpgeneratornosurvey2023
https://trailblazer.me/id/workingcallofdutyfreecreditsgeneratornoverification
https://www.pastery.net/anpsdf/
https://notes.io/qLYq4
https://rextester.com/VKD54024
https://pasteio.com/x5O3zJ0duSco
https://pastelink.net/nxlyvcu4
https://paiza.io/projects/0Ti87evLCaGGHIhBQXDqEA
https://ide.geeksforgeeks.org/online-c-compiler/9c976eeb-203c-433a-b709-ebe98efe9ee2
https://paste.firnsy.com/paste/ORQbqy2qVov
https://paste.enginehub.org/YNN6PDqNr
https://jsfiddle.net/L36ogte7/
https://paste.ee/p/WNcvQ
https://yamcode.com/boombeacvh
https://hackmd.io/Brockjack/BJwLjTvjbg https://hackmd.io/herryElijah/rJNWMCDj-g
https://hackmd.io/bM1Y48puSeyv_1kJNWCfVA
https://hackmd.io/herryElijah/BJeBm0woWl https://substack.com/home/post/p-192597081 https://substack.com/home/post/p-192597235 https://substack.com/home/post/p-192597313 https://substack.com/home/post/p-192597404 https://substack.com/home/post/p-192597502 https://substack.com/home/post/p-192597593 https://substack.com/home/post/p-192597710 https://substack.com/home/post/p-192599082 https://substack.com/home/post/p-192599213 https://substack.com/home/post/p-192599297 https://substack.com/home/post/p-192599416 https://substack.com/home/post/p-192599638 https://substack.com/home/post/p-192599720 https://substack.com/home/post/p-192599887 https://substack.com/home/post/p-192600171 https://substack.com/home/post/p-192600445 https://substack.com/home/post/p-192600579 https://substack.com/home/post/p-192600697 https://substack.com/home/post/p-192601278 https://substack.com/home/post/p-192601716 https://substack.com/home/post/p-192603464 https://substack.com/home/post/p-192603624 https://hackmd.io/DRL8y65GTIaJSaQIVjsyQA https://hackmd.io/herryElijah/rkyfnydiWe
https://hackmd.io/pJkSi7efQrG5nqKtaLlThg
https://hackmd.io/herryElijah/ryBt6yuj-e https://hackmd.io/i-7InL0aQnKRDy-PbEHEzA https://hackmd.io/herryElijah/B19hkx_oZl
https://hackmd.io/vq9RI38dTG2eJlzPdQ4NuA
https://hackmd.io/@herryElijah/r1O_eguo-x
https://portfolium.com/entry/fortinet-fcp_fwf_ad-74-dumps-2026-key-to-exam
https://portfolium.com/entry/ultimatefcp_fwf_ad-74-exam-dumps-2026-exam-pack
https://portfolium.com/entry/fresh-fcp_faz_an-74-dumps-pdf-questions-2026
https://portfolium.com/entry/fcp_fwb_ad-74-exam-questions-2026-smart-exam
https://portfolium.com/entry/pass-nse6_fsr-73-exam-success-starts
https://portfolium.com/entry/verified-nse8_812-dumps-to-boost-your-certificatio
https://portfolium.com/entry/refreshed-top-fcp_fml_ad-74-lead-implementer-dum
https://portfolium.com/entry/emea-advanced-support-dumps-2026-questions
https://portfolium.com/entry/verified-fcp_fmg_ad-76-exam-dumps-2026-higher
https://portfolium.com/entry/ultimatefcp_fsm_an-72-exam-dumps-2026-exam-pack
https://portfolium.com/entry/accurate-fcp_faz_an-76-dumps-questions-2026
https://portfolium.com/entry/official-nse4_fgt_ad-76-dumps-2k26-questions
https://portfolium.com/entry/validated-fcss_led_ar-76-exam-questions-real-pdf
https://portfolium.com/entry/fortinet-nse5_sse_ad-76-dumps-2026-key-to-exam
https://portfolium.com/entry/nse7_cds_ar-76-dumps-pdf-2026-real-questions
https://portfolium.com/entry/cprp-dumps-your-pathway-to-certification-success
https://portfolium.com/entry/premium-rvt_elec_01101-dumps-featuring-latest-ques
https://portfolium.com/entry/actual-acp-01301-dumps-questions-2026-to-ensure
https://portfolium.com/entry/ace-acp-01101-exam-easily-with-real-dumps
https://portfolium.com/entry/ex200-foundation-dumps-2026-certprep-exam-questi
https://portfolium.com/entry/ace-ex294-exam-easily-with-real-dumps-2026
https://portfolium.com/entry/exam-focused-chrp-ke-dumps-with-current-questions
https://portfolium.com/entry/top-scored-web-development-applications-dumps
https://portfolium.com/entry/2026-updated-data-management-foundations-dumps
https://hackmd.io/XUrOvh_ZQYqhhl-Qozoyvw
https://hackmd.io/herryElijah/ByD2aEcj-x https://hackmd.io/3oc9K86MQIKfmxZlTZbtLQ https://hackmd.io/herryElijah/SkSD7H9jWl
https://hackmd.io/VglsqZowQui216SP3u-VwQ
https://hackmd.io/herryElijah/rk_eIHci-e https://hackmd.io/AnpRt1yBQIKS49pdFsyZFw https://hackmd.io/herryElijah/r1FiPH9iWl
https://hackmd.io/uU51GTTNQTS2RZGWYGzXjQ
https://hackmd.io/herryElijah/SyAdYrcjWg https://hackmd.io/I_vR2uy4Sai9_zOBx8Xnuw https://hackmd.io/herryElijah/SksPcBcjbe
https://hackmd.io/TU3xG0nCRKWzP7fWyvbbBw
https://hackmd.io/@herryElijah/Skp82rqjWx
HIRE WIZARD HILTON CYBER TECH FOR PROFESSIONAL CRYPTO RECOVERY SERVICES.
I never thought I would see my funds again after falling victim to a fake crypto investment platform. Everything looked legitimate at first the website, the support team, even the trading dashboard. But when I tried to withdraw my profits, I kept being asked to pay additional fees. That’s when I realized I had been scammed and had already lost over $118,000 in cryptocurrency.
After weeks of frustration and trying to figure things out on my own, I decided to contact a professional crypto recovery team WIZARD HILTON CYBER TECH. From the beginning, they were transparent about what was possible and what wasn’t. They carefully analyzed the blockchain transactions, explained the process step by step, and kept me updated during the investigation.
The process took some time, but their persistence paid off. With their help, I was able to recover my lost funds. What impressed me most was their professionalism and constant communication,they treated my case seriously and never made unrealistic promises.
If you’ve lost crypto to a scam like I did, I know how hopeless it can feel. My advice is to act quickly and seek legitimate help from WIZARD HILTON CYBER TECH. I’m incredibly grateful for the support I received and relieved that I didn’t give up. Email : wizardhiltoncybertech ( @ ) gmail (. ) com
WhatsApp number +18737715701
I’m Dr Beatrix from United state of American, I just wanted to let everyone know about my experience. I attempted to invest my money in Bitcoin, but internet crooks depleted and destroyed my finances. I fell prey to a bitcoin investment fraud, which requires you to keep all of the money in your wallet. The concept seemed fantastic, but regrettably, I ended up in the wrong hands. You may not understand how much was at stake since for a couple of six months, I invested $8,000 every two weeks from my savings being a doctor. As anticipated, the crooks entirely cut off all communication with me, and I never received any return on my investment. I discussed with a trusted co-worker and explained my situation to her who told me about Ghost Champion Recovery Hackers, an entity that recovers Bitcoin and crypto that has been stolen or loss to fake traders. After I informed them of what had happened, they the build up my filed and procced with investigation and communication with me via telegram :https://t.me/WizardGhosthacker , the recovered 95% of my Bitcoin to my private wallet in a matter of few days. I was simultaneously surprised and delighted. If you have had the similar experience, please get in touch with them at Email : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
I’m Dr Beatrix from United state of American, I just wanted to let everyone know about my experience. I attempted to invest my money in Bitcoin, but internet crooks depleted and destroyed my finances. I fell prey to a bitcoin investment fraud, which requires you to keep all of the money in your wallet. The concept seemed fantastic, but regrettably, I ended up in the wrong hands. You may not understand how much was at stake since for a couple of six months, I invested $8,000 every two weeks from my savings being a doctor. As anticipated, the crooks entirely cut off all communication with me, and I never received any return on my investment. I discussed with a trusted co-worker and explained my situation to her who told me about Ghost Champion Recovery Hackers, an entity that recovers Bitcoin and crypto that has been stolen or loss to fake traders. After I informed them of what had happened, they the build up my filed and procced with investigation and communication with me via telegram :https://t.me/WizardGhosthacker , the recovered 95% of my Bitcoin to my private wallet in a matter of few days. I was simultaneously surprised and delighted. If you have had the similar experience, please get in touch with them at Email : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker
https://shock-me-girls-ep9.readme.io/reference/ep9
https://shock-me-girls-ep9-uncut.readme.io/reference/shock-me-girls-ep9
https://shockmegirls-ep9.readme.io/reference/ep-9
https://shockmegirls-ep-9.readme.io/reference/shock-me-girls-ep9-uncut
https://shadow-of-love-ep-4.readme.io/reference/ep4
https://shadow-of-love-ep4-uncut.readme.io/reference/shadow-of-love-ep4
https://shadowoflove-ep4.readme.io/reference/ep-4
https://shadow-of-love-ep-4-uncut.readme.io/reference/shadow-of-love-ep4-uncut
https://girl-from-nowhere-reset-ep5.readme.io/reference/ep5
https://girl-from-nowhere-reset-ep-5.readme.io/reference/girl-from-nowhere-reset-ep5
https://girl-from-nowhere-ep5-uncut.readme.io/reference/ep-5
https://girl-from-nowhere-ep-5-uncut.readme.io/reference/girl-from-nowhere-ep5-uncut
https://frozen-valentine-ep-9.readme.io/reference/ep9
https://frozen-valentine-ep9.readme.io/reference/frozen-valentine-ep9
https://frozenvalentine-ep9.readme.io/reference/ep-9
https://frozen-valentine-ep9-uncut.readme.io/reference/frozen-valentine-ep9-uncut
https://broken-of-love-ep-2.readme.io/reference/ep2
https://broken-of-love-ep2.readme.io/reference/broken-of-love-ep2
https://brokenofloveep2.readme.io/reference/ep-2
https://broken-of-love-ep2-uncut.readme.io/reference/broken-of-love-ep2-uncut