Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.niftygateway.com/bingoblitzfreecreditsgeneratornohumanverificationsecure https://www.niftygateway.com/bingoblitzfreeupdatedcreditsgeneratornohumanverification2023
https://www.niftygateway.com/getbingoblitzfreecreditsgeneratornosurveysafe https://www.niftygateway.com/bingoblitzfreeunlimitedcreditsgeneratornohumanverification2023
https://www.niftygateway.com/bingoblitzfreecreditsgeneratornoverificationinstantly https://www.niftygateway.com/standoff2freegoldgeneratornoverification2023secure
https://www.niftygateway.com/standoff2freeupdatedgoldgeneratornohumanverification2023 https://www.niftygateway.com/getstandoff2freecoinsgeneratornoverification2023
https://www.niftygateway.com/standoff2freeunlimitedcoinsgeneratornoverification2023 https://www.niftygateway.com/standoff2freecoinsgeneratornohumanverificationsafe
https://www.niftygateway.com/novalegacyfreemoneygeneratornohumanverificationsecure https://www.niftygateway.com/novalegacyfreeupdatedmoneygeneratornosurvey2023
https://www.niftygateway.com/getnovalegacyfreetrilithiumgeneratornohumanverification https://www.niftygateway.com/novalegacyfreeunlimitedtrilithiumgeneratornoverification2023
https://www.niftygateway.com/workingnovalegacyfreetrilithiumgeneratornohumanverify2023 https://www.niftygateway.com/jetpackjoyridefreecoinsgeneratornohumanverification2023secure
https://www.niftygateway.com/jetpackjoyridefreeupdatedcoinsgeneratornoverification2023 https://www.niftygateway.com/getjetpackjoyridefreecoinsgeneratornoverification2023
https://www.niftygateway.com/jetpackjoyridefreeunlimitedcoinsgeneratornoverify https://www.niftygateway.com/workingjetpackjoyridefreecoinsgeneratornoverification2023
https://www.niftygateway.com/royalrevolt2freegemsgeneratornoverification2023 https://www.niftygateway.com/royalrevolt2freeupdatedgemsgeneratornohumanverification2023
https://www.niftygateway.com/getroyalrevolt2freegoldgeneratornoverification2023 https://www.niftygateway.com/royalrevolt2freeunlimitedgoldgeneratornosurvey2023
https://www.niftygateway.com/royalrevolt2freecoinsgeneratornoverification2023 https://www.niftygateway.com/infinityopsfreecreditsgeneratornohumanverification2023fdgkjn
https://www.niftygateway.com/infinityopsfreeupdatedcreditsgeneratornoverification2023 https://www.niftygateway.com/getinfinityopsfreegoldgeneratornohumanverification2023get
https://www.niftygateway.com/infinityopsfreeunlimitedgoldgeneratornoverification2023 https://www.niftygateway.com/infinityopsfreegoldgeneratornohumanverificationworking
https://www.niftygateway.com/headball2freediamondsgeneratornohumanverification2023secure https://www.niftygateway.com/headball2freeupdateddiamondsgeneratornoverification2023updated
https://www.niftygateway.com/getheadball2freecoinsgeneratornohumansurvey2023 https://www.niftygateway.com/headball2freeunlimitedcoinsgeneratornoverification2023
https://www.niftygateway.com/headball2freediamondsgeneratornohumanverification2023 https://www.niftygateway.com/gunsofboomfreegoldgeneratornohumanverification2023sdjkn
https://www.niftygateway.com/gunsofboomfreeupdatedgoldgeneratornohumanverification2023 https://www.niftygateway.com/getgunsofboomfreegunbucksgeneratornohumanverification2023
https://www.niftygateway.com/gunsofboomfreeunlimitedgunbucksgeneratornoverification2023 https://www.niftygateway.com/gunsofboomfreegoldsgeneratornohumanverification2023
https://www.niftygateway.com/minimilitiafreeammogeneratornoverification2023secure https://www.niftygateway.com/minimilitiafreeupdatedammogeneratornohumanverification2023
https://www.niftygateway.com/getminimilitiafreehealthgeneratornoverification2023 https://www.niftygateway.com/minimilitiafreeunlimitedhealthgeneratornohumanverification2023
https://www.niftygateway.com/minimilitiafreehealthgeneratornohumansurveysafe https://www.niftygateway.com/tmntmutantmadnessfreegemsgeneratornoverification2023
https://www.niftygateway.com/tmntmutantmadnessfreeupdatedgemsgeneratornoverification https://www.niftygateway.com/gettmntmutantmadnessfreeoozegeneratornoverification2023
https://www.niftygateway.com/tmntmutantmadnessfreeunlimitedoozegeneratornosurvey2023 https://www.niftygateway.com/tmntmutantmadnessfreegemsgeneratornohumanverification2023
https://www.pastery.net/cvhqeh/
https://notes.io/qXx3Q
https://rextester.com/KPXL52147
https://pasteio.com/xH3CujR1x29Y
https://pastelink.net/asnpz49j
https://paiza.io/projects/oIIGj7YwUUD5dcpb_HZimg
https://ide.geeksforgeeks.org/online-c-compiler/fd2c7161-063d-42a0-9ab7-1bb8f11c863b
https://paste.firnsy.com/paste/aY9sOzMkYWJ
https://paste.enginehub.org/N7Q1xLJPt
https://jsfiddle.net/9xd1y4oc/
https://paste.ee/p/sJBmC
https://yamcode.com/noba-96345
Iron Booster Male Enhancement Gummies are marketed as a natural supplement designed to support male sexual health, targeting concerns such as erectile dysfunction (ED), low libido, stamina, and even penis enlargement. These gummies are promoted as a convenient, chewable alternative to traditional pills, often containing herbal ingredients like mukonjo root, Tongkat Ali, Horny Goat Weed, and Tribulus Terrestris, which are traditionally associated with male vitality and performance enhancement
https://www.facebook.com/IronBoosterMaleEnhancementusofficial
https://www.facebook.com/groups/ironboostermaleenhancementnewofficial
https://www.facebook.com/groups/ironboostermaleenhancementgummiesnew
https://www.facebook.com/groups/ironboostermaleenhancementgummiesusashop
https://www.facebook.com/events/edit/844583321501616
https://www.facebook.com/events/844583321501616
https://www.facebook.com/events/2039577600173388
https://ironboostermaleenhancementgummies.alboompro.com/
https://eventprime.co/o/IronBoosterMaleEnhancementshop
https://eventprime.co/o/IronBoosterMaleEnhancementshopofficial
https://ironboostermaleenhancementgummiesreviews.zohodesk.com/portal/en/kb/articles/iron-booster-male-enhancement-gummies-powerful-formula-for-increased-energy-drive-vitality-in-men
https://ironboostermaleenhancementgummiesreviews.zohodesk.com/portal/en/kb/articles/iron-booster-male-enhancement-gummies-for-men-natural-support-for-testosterone-energy-stamina
https://ironboostermaleenhancementgummiesreviews.zohodesk.com/portal/en/kb/articles/iron-booster-male-enhancement-gummies-we-tested-it-for-90-days-the-real-science-behind
https://ironboostermaleenhancementgummiesreviews.zohodesk.com/portal/en/kb/articles/iron-booster-male-enhancement-gummies-happy-sex-life-is-it-worth-the-buzz
https://ironboostermaleenhancementgummiesreviews.zohodesk.com/portal/en/kb/articles/iron-booster-male-enhancement-gummies-it-for-90-days-how-does-it-work
https://startupcentrum.com/tech-center/iron-booster-male-enhancement-gummies-it-for-90-days-how-does-it-work
https://startupcentrum.com/tech-center/iron-booster-male-enhancement-gummies-boost-performance-stamina-confidence-naturally-us-official-review
https://startupcentrum.com/tech-center/iron-booster-male-enhancement-gummies-clinical-certified-100-natural-benefits
https://www.facebook.com/PrimeVigorXLMaleEnhancementGummies.new
https://www.facebook.com/groups/primevigorxlmaleenhancementgummies.us2025
https://www.facebook.com/events/1601462644172708
https://www.facebook.com/groups/primevigorxlmaleenhancementgummies.me
https://www.facebook.com/events/861687202886474
https://primevigorxl.zohodesk.com/portal/en/kb/articles/prime-vigor-xl-male-enhancement-gummies-review-uncovering-reviews-benefits-analysis-49
https://primevigorxl.zohodesk.com/portal/en/kb/articles/prime-vigor-xl-male-enhancement-gummies-we-tried-it-55-day-s-beware-buyer-avoid-customer-risks
https://primevigorxl.zohodesk.com/portal/en/kb/articles/prime-vigor-xl-male-enhancement-gummies-reviews-we-tested-it-for-90-days-the-real-science-behind
https://primevigorxl.zohodesk.com/portal/en/kb/articles/prime-vigor-xl-male-enhancement-gummies-where-to-buy-is-it-worth-buying
https://ollama.com/PrimeVigorXLReviews/PrimeVigorXL
https://primevigorxlmaleenhancementgummies.alboompro.com/prime-vigor-xl-male-enhancement-gummies
https://startupcentrum.com/tech-center/prime-vigor-xl-male-enhancement-gummies-we-tried-it-55-day-s-beware-buyer-avoid-customer-risks
https://startupcentrum.com/tech-center/prime-vigor-xl-male-enhancement-gummies-where-to-buy-is-it-worth-buying
https://startupcentrum.com/tech-center/prime-vigor-xl-male-enhancement-gummies-review-uncovering-reviews-benefits-analysis-49
https://www.zupyak.com/p/4809388/t/prime-vigor-xl-male-enhancement-gummies-review-uncovering-reviews-benefits-analysis-49
https://www.zupyak.com/p/4809389/t/prime-vigor-xl-male-enhancement-gummies-we-tried-it-55-days-beware-buyer-avoid-customer-risks
https://www.zupyak.com/p/4809387/t/prime-vigor-xl-male-enhancement-gummies-where-to-buy-is-it-worth-buying
https://eventprime.co/o/PrimeVigorXLMaleEnhancementGummiesusa
https://eventprime.co/o/PrimeVigorXLMaleEnhancementGummiesus
INFO@THEBARRYCYBERINVESTIGATIONSDOTCOM is one of the best cyber hackers that i have actually met and had an encounter with, i was suspecting my partner was cheating on me for some time now but i was not sure of my assumptions so i had to contact BARRY CYBER INVESTIGATIONS to help me out with my suspicion. During the cause of their investigation they intercepted his text messages, social media(facebook, twitter, snapchat whatsapp, instagram),also call logs as well as pictures and videos(deleted files also) they found out my spouse was cheating on me for over 3 years and was already even sending nudes out as well as money to anonymous wallets,so i deciced to file for a divorce and then when i did that i came to the understanding that most of the cryptocurrency we had invested in forex by him was already gone. BARRY CYBER INVESTIGATIONS helped me out through out the cause of my divorce with my spouse they also helped me in retrieving some of the cryptocurrency back, as if that was not enough i decided to introduce them to another of my friend who had lost her most of her savings on a bad crytpo investment and as a result of that it affected her credit score, BARRY CYBER INVESTIGATIONS helped her recover some of the funds back and helped her build her credit score, i have never seen anything like this in my life and to top it off they are very professional and they have intergrity to it you can contact them also on their whatsapp +1814-488-3301. for any hacking or pi jobs you can contact them and i assure you nothing but the best out of the job
INFO@THEBARRYCYBERINVESTIGATIONSDOTCOM is one of the best cyber hackers that i have actually met and had an encounter with, i was suspecting my partner was cheating on me for some time now but i was not sure of my assumptions so i had to contact BARRY CYBER INVESTIGATIONS to help me out with my suspicion. During the cause of their investigation they intercepted his text messages, social media(facebook, twitter, snapchat whatsapp, instagram),also call logs as well as pictures and videos(deleted files also) they found out my spouse was cheating on me for over 3 years and was already even sending nudes out as well as money to anonymous wallets,so i deciced to file for a divorce and then when i did that i came to the understanding that most of the cryptocurrency we had invested in forex by him was already gone. BARRY CYBER INVESTIGATIONS helped me out through out the cause of my divorce with my spouse they also helped me in retrieving some of the cryptocurrency back, as if that was not enough i decided to introduce them to another of my friend who had lost her most of her savings on a bad crytpo investment and as a result of that it affected her credit score, BARRY CYBER INVESTIGATIONS helped her recover some of the funds back and helped her build her credit score, i have never seen anything like this in my life and to top it off they are very professional and they have intergrity to it you can contact them also on their whatsapp +1814-488-3301. for any hacking or pi jobs you can contact them and i assure you nothing but the best out of the job
INFO@THEBARRYCYBERINVESTIGATIONSDOTCOM is one of the best cyber hackers that i have actually met and had an encounter with, i was suspecting my partner was cheating on me for some time now but i was not sure of my assumptions so i had to contact BARRY CYBER INVESTIGATIONS to help me out with my suspicion. During the cause of their investigation they intercepted his text messages, social media(facebook, twitter, snapchat whatsapp, instagram),also call logs as well as pictures and videos(deleted files also) they found out my spouse was cheating on me for over 3 years and was already even sending nudes out as well as money to anonymous wallets,so i deciced to file for a divorce and then when i did that i came to the understanding that most of the cryptocurrency we had invested in forex by him was already gone. BARRY CYBER INVESTIGATIONS helped me out through out the cause of my divorce with my spouse they also helped me in retrieving some of the cryptocurrency back, as if that was not enough i decided to introduce them to another of my friend who had lost her most of her savings on a bad crytpo investment and as a result of that it affected her credit score, BARRY CYBER INVESTIGATIONS helped her recover some of the funds back and helped her build her credit score, i have never seen anything like this in my life and to top it off they are very professional and they have intergrity to it you can contact them also on their whatsapp +1814-488-3301. for any hacking or pi jobs you can contact them and i assure you nothing but the best out of the job
https://my.talladega.edu/ICS/portletview_/Academics/BUS/BUS368/2015_SP-BUS368-FT/Blog_243.jnz?portlet=Blog243&screen=View+Post&screenType=next&&Id=7e7a136a-d3eb-4991-ae26-726e040a9ff0
https://joyrulez.com/blogs/214354/Nutanix-NCP-CN-DumpsCafe-70-Back-Friday-Discount
https://rollbol.com/blogs/2013545/Start-Your-WGU-Cybersecurity-Architecture-and-Engineering-Certification
https://bioimagingcore.be/q2a/866481/why-dumpscafe-is-the-best-choice-for-exam-preparation
https://hackmd.io/@rkTo6ThKSG6drwBZWaNRtw/rkmVH2-ZZe
https://chot.design/forums/illust/1741265/
https://matters.town/a/8of6rlw5p1u8
https://karyakarsa.com/exampdf/info
https://raovatonline.org/rao-vat/why-dumpscafe-is-the-top-choice-for-ncp-mci-6-10-exam-prep/