Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://www.niftygateway.com/bingoblitzfreecreditsgeneratornohumanverificationsecure https://www.niftygateway.com/bingoblitzfreeupdatedcreditsgeneratornohumanverification2023
https://www.niftygateway.com/getbingoblitzfreecreditsgeneratornosurveysafe https://www.niftygateway.com/bingoblitzfreeunlimitedcreditsgeneratornohumanverification2023
https://www.niftygateway.com/bingoblitzfreecreditsgeneratornoverificationinstantly https://www.niftygateway.com/standoff2freegoldgeneratornoverification2023secure
https://www.niftygateway.com/standoff2freeupdatedgoldgeneratornohumanverification2023 https://www.niftygateway.com/getstandoff2freecoinsgeneratornoverification2023
https://www.niftygateway.com/standoff2freeunlimitedcoinsgeneratornoverification2023 https://www.niftygateway.com/standoff2freecoinsgeneratornohumanverificationsafe
https://www.niftygateway.com/novalegacyfreemoneygeneratornohumanverificationsecure https://www.niftygateway.com/novalegacyfreeupdatedmoneygeneratornosurvey2023
https://www.niftygateway.com/getnovalegacyfreetrilithiumgeneratornohumanverification https://www.niftygateway.com/novalegacyfreeunlimitedtrilithiumgeneratornoverification2023
https://www.niftygateway.com/workingnovalegacyfreetrilithiumgeneratornohumanverify2023 https://www.niftygateway.com/jetpackjoyridefreecoinsgeneratornohumanverification2023secure
https://www.niftygateway.com/jetpackjoyridefreeupdatedcoinsgeneratornoverification2023 https://www.niftygateway.com/getjetpackjoyridefreecoinsgeneratornoverification2023
https://www.niftygateway.com/jetpackjoyridefreeunlimitedcoinsgeneratornoverify https://www.niftygateway.com/workingjetpackjoyridefreecoinsgeneratornoverification2023
https://www.niftygateway.com/royalrevolt2freegemsgeneratornoverification2023 https://www.niftygateway.com/royalrevolt2freeupdatedgemsgeneratornohumanverification2023
https://www.niftygateway.com/getroyalrevolt2freegoldgeneratornoverification2023 https://www.niftygateway.com/royalrevolt2freeunlimitedgoldgeneratornosurvey2023
https://www.niftygateway.com/royalrevolt2freecoinsgeneratornoverification2023 https://www.niftygateway.com/infinityopsfreecreditsgeneratornohumanverification2023fdgkjn
https://www.niftygateway.com/infinityopsfreeupdatedcreditsgeneratornoverification2023 https://www.niftygateway.com/getinfinityopsfreegoldgeneratornohumanverification2023get
https://www.niftygateway.com/infinityopsfreeunlimitedgoldgeneratornoverification2023 https://www.niftygateway.com/infinityopsfreegoldgeneratornohumanverificationworking
https://www.niftygateway.com/headball2freediamondsgeneratornohumanverification2023secure https://www.niftygateway.com/headball2freeupdateddiamondsgeneratornoverification2023updated
https://www.niftygateway.com/getheadball2freecoinsgeneratornohumansurvey2023 https://www.niftygateway.com/headball2freeunlimitedcoinsgeneratornoverification2023
https://www.niftygateway.com/headball2freediamondsgeneratornohumanverification2023 https://www.niftygateway.com/gunsofboomfreegoldgeneratornohumanverification2023sdjkn
https://www.niftygateway.com/gunsofboomfreeupdatedgoldgeneratornohumanverification2023 https://www.niftygateway.com/getgunsofboomfreegunbucksgeneratornohumanverification2023
https://www.niftygateway.com/gunsofboomfreeunlimitedgunbucksgeneratornoverification2023 https://www.niftygateway.com/gunsofboomfreegoldsgeneratornohumanverification2023
https://www.niftygateway.com/minimilitiafreeammogeneratornoverification2023secure https://www.niftygateway.com/minimilitiafreeupdatedammogeneratornohumanverification2023
https://www.niftygateway.com/getminimilitiafreehealthgeneratornoverification2023 https://www.niftygateway.com/minimilitiafreeunlimitedhealthgeneratornohumanverification2023
https://www.niftygateway.com/minimilitiafreehealthgeneratornohumansurveysafe https://www.niftygateway.com/tmntmutantmadnessfreegemsgeneratornoverification2023
https://www.niftygateway.com/tmntmutantmadnessfreeupdatedgemsgeneratornoverification https://www.niftygateway.com/gettmntmutantmadnessfreeoozegeneratornoverification2023
https://www.niftygateway.com/tmntmutantmadnessfreeunlimitedoozegeneratornosurvey2023 https://www.niftygateway.com/tmntmutantmadnessfreegemsgeneratornohumanverification2023
https://www.pastery.net/cvhqeh/
https://notes.io/qXx3Q
https://rextester.com/KPXL52147
https://pasteio.com/xH3CujR1x29Y
https://pastelink.net/asnpz49j
https://paiza.io/projects/oIIGj7YwUUD5dcpb_HZimg
https://ide.geeksforgeeks.org/online-c-compiler/fd2c7161-063d-42a0-9ab7-1bb8f11c863b
https://paste.firnsy.com/paste/aY9sOzMkYWJ
https://paste.enginehub.org/N7Q1xLJPt
https://jsfiddle.net/9xd1y4oc/
https://paste.ee/p/sJBmC
https://yamcode.com/noba-96345
https://soundcloud.com/budin-karet/1080p-hd-20254k-chinese
https://soundcloud.com/budin-karet/2025-hd-4k
https://soundcloud.com/budin-karet/20251080p
https://soundcloud.com/budin-karet/2025-kak-thau-tau-tin-e-2025-uhd-4k
https://soundcloud.com/budin-karet/20251080phd
https://soundcloud.com/daniel13-58964745/1080p-hd-20254k-chinese
https://soundcloud.com/daniel13-58964745/2025-hd-4k
https://soundcloud.com/daniel13-58964745/20251080p
https://soundcloud.com/daniel13-58964745/2025-demon-slayer-kimetsu-no-yaiba-2025-uhd-4k
https://soundcloud.com/daniel13-58964745/20251080phd
https://soundcloud.com/asalee-563574068/1080p-hd-20254k-chinese
https://soundcloud.com/asalee-563574068/2025-hd-4k
https://soundcloud.com/asalee-563574068/20251080p
https://soundcloud.com/asalee-563574068/2025-shadow-love-2025-uhd-4k
https://soundcloud.com/asalee-563574068/20251080phd
https://soundcloud.com/braxton-graine5/1080p-hd-20254k-chinese
https://soundcloud.com/braxton-graine5/2025-hd-4k
https://soundcloud.com/braxton-graine5/20251080p
https://soundcloud.com/braxton-graine5/2025-crayon-shin-chan-2025-uhd-4k
https://soundcloud.com/braxton-graine5/20251080phd
https://soundcloud.com/jaiinaall22/1080p-hd-20254k-chinese
https://soundcloud.com/jaiinaall22/2025-hd-4k
https://soundcloud.com/jaiinaall22/20251080p
https://soundcloud.com/jaiinaall22/2025-hd-2025-uhd-4k
https://soundcloud.com/jaiinaall22/20251080phd
https://soundcloud.com/apriliaa-putriii7/mua-do-full-lau-vietsub-thuyet-minh-phimmoi-2025
https://soundcloud.com/apriliaa-putriii7/xem-phim-nhim-mua-do-2025-vietsub-ban-full
https://soundcloud.com/apriliaa-putriii7/xem-phim-nhim-mua-do-2025-vietsub-full-hd
https://soundcloud.com/apriliaa-putriii7/xem-phim-nhim-mua-do-2025-vietsub-full-uhd
https://soundcloud.com/apriliaa-putriii7/nhim-mua-do-2025-vietsub-phim-day-du
https://soundcloud.com/gryffin-547070346/videa-hu-demonok-kozott-utolso-ritusok-2025-teljes-film-magyarul-online-hd-videa-demonok-kozott-utolso-ritusok
https://soundcloud.com/gryffin-547070346/online-filmek-demonok-kozott-utolso-ritusok-2025-teljes-film-magyarul-videa-hd
https://soundcloud.com/gryffin-547070346/demonok-kozott-utolso-ritusok-teljes-film-2025-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/gryffin-547070346/demonok-kozott-utolso-ritusok-teljes-film-magyarul-videa-hd-2025
https://soundcloud.com/gryffin-547070346/videa-demonok-kozott-utolso-ritusok-teljes-film-2025-indavideo-magyarul-1080p
https://soundcloud.com/gryffin-547070346/demonok-kozott-utolso-ritusok-teljes-film-magyarul-2025-videa1080p
https://soundcloud.com/odette-lance-585482181/cb01-the-conjuring-last-rites-streaming-ita-2025-in-altadefinizione-hd
https://soundcloud.com/odette-lance-585482181/openload-the-conjuring-last-rites-streaming-ita-in-alta-definizione
https://soundcloud.com/odette-lance-585482181/cb01-the-conjuring-last-rites-streaming-ita-2025-in-altadefinizione-1080p
https://soundcloud.com/odette-lance-585482181/altadefinizione-the-conjuring-last-rites-streaming-ita-2025
https://soundcloud.com/odette-lance-585482181/film-the-conjuring-last-rites-streaming-ita-in-alta-definizione
https://soundcloud.com/dimitrisa12/3bf0f7e6-2de1-4652-8ebd-d1a6055a0efb
https://soundcloud.com/dimitrisa12/8583657a-649d-4c06-a5ee-659c9d35ccb1
https://soundcloud.com/dimitrisa12/e7a7c69d-5688-446c-96da-1b464e11d471
https://soundcloud.com/dimitrisa12/2025-li-yinzhai-zuizhong-sheng-shi-2025-uhd-4k
https://soundcloud.com/dimitrisa12/5d9a3985-d0e6-4bee-8c14-9a852ab0b545
https://ffm.bio/paqyzmn
https://ffm.bio/6e7vk69
https://ffm.bio/q29nx42
https://ffm.bio/qqwqo7y
https://ffm.bio/bejdl7j
https://ffm.bio/60bjybd
https://ffm.bio/1njm4qj
https://ffm.bio/61dz6qo
https://ffm.bio/orb7e5j
https://ffm.bio/q4dnx0o
https://ffm.bio/770rnva
https://ffm.bio/vjqvpql
https://ffm.bio/p2ea5kp
https://ffm.bio/9ne6yy4
https://ffm.bio/8yjd3vj
https://ffm.bio/bzrnjzp
https://ffm.bio/mvr4rq
https://ffm.bio/1xkoarl
https://ffm.bio/perraxn
https://ffm.bio/zleeapm
https://ffm.bio/zowewbl
https://ffm.bio/eq4ylx7
https://ffm.bio/0xmx7ep
https://ffm.bio/op69j5b
https://ffm.bio/d26voez
https://ffm.bio/qmg8y0o
https://ffm.bio/bvqo41w
https://ffm.bio/rlmnn2n
https://www.passes.com/izleyindayibiradaminhikayes2
https://www.passes.com/izleyinkaptanpenguvearkadalar5
https://www.passes.com/izleyinkardestakimi2
https://www.passes.com/izleyinonugerigetir
https://www.passes.com/izleyinsihirliannem
https://www.passes.com/izleyinejderhannasleitirsin
https://www.passes.com/izleyinlilostitch
https://www.passes.com/izleyinballerina
https://www.passes.com/izleyinhesaplasma2
https://www.passes.com/izleyinkaratekaratekidefsane
https://www.passes.com/izleyinf1
https://www.passes.com/izleyinayakci
https://www.passes.com/izleyinlabuenasuerte
https://www.passes.com/izleyinosiris
https://www.passes.com/izleyinevcilik
https://www.passes.com/izleyinkpopiblisavcilari
https://www.passes.com/izleyinbirlikte
https://www.passes.com/izleyin28yilsonra
https://www.passes.com/izleyinkadikoybogasi
https://www.passes.com/izleyindevletbakanlar
https://www.passes.com/izleyinsuperman
https://www.passes.com/izleyinjurassicworldrebirth
https://www.passes.com/izleyinbatmanbasliyor
https://www.passes.com/izleyinazem5
https://www.passes.com/izleyineeniemeanie
https://www.passes.com/izleyinheidi
https://www.passes.com/izleyinelio
https://www.passes.com/izleyinsiccin8
https://www.passes.com/izleyinasksadecebiran
https://www.imdb.com/list/ls4102318840/
https://www.imdb.com/list/ls4102333949/
https://www.imdb.com/list/ls4102318845/
https://www.imdb.com/list/ls4102328621/
https://www.imdb.com/list/ls4102346524/
https://www.imdb.com/list/ls4102333623/
https://www.imdb.com/list/ls4102313047/
https://www.imdb.com/list/ls4102333626/
https://www.imdb.com/list/ls4102331634/
https://www.imdb.com/list/ls4102339967/
https://www.imdb.com/list/ls4102332356/
https://www.imdb.com/list/ls4102320467/
https://www.imdb.com/list/ls4102331327/
https://www.imdb.com/list/ls4102332352/
https://www.imdb.com/list/ls4102318841/
https://www.imdb.com/list/ls4102320466/
https://www.imdb.com/list/ls4102335568/
https://www.imdb.com/list/ls4102339962/
https://www.imdb.com/list/ls4102328924/
https://www.imdb.com/list/ls4102325574/
https://www.imdb.com/list/ls4102318840/copy
https://www.imdb.com/list/ls4102333949/copy
https://www.imdb.com/list/ls4102318845/copy
https://www.imdb.com/list/ls4102328621/copy
https://www.imdb.com/list/ls4102346524/copy
https://www.imdb.com/list/ls4102333623/copy
https://www.imdb.com/list/ls4102313047/copy
https://www.imdb.com/list/ls4102333626/copy
https://www.imdb.com/list/ls4102331634/copy
https://www.imdb.com/list/ls4102339967/copy
https://www.imdb.com/list/ls4102332356/copy
https://www.imdb.com/list/ls4102320467/copy
https://www.imdb.com/list/ls4102331327/copy
https://www.imdb.com/list/ls4102332352/copy
https://www.imdb.com/list/ls4102318841/copy
https://www.imdb.com/list/ls4102320466/copy
https://www.imdb.com/list/ls4102335568/copy
https://www.imdb.com/list/ls4102339962/copy
https://www.imdb.com/list/ls4102328924/copy
https://www.imdb.com/list/ls4102325574/copy
https://www.imdb.com/es/list/ls4102318840/
https://www.imdb.com/es/list/ls4102333949/
https://www.imdb.com/es/list/ls4102318845/
https://www.imdb.com/es/list/ls4102328621/
https://www.imdb.com/es/list/ls4102346524/
https://www.imdb.com/es/list/ls4102333623/
https://www.imdb.com/es/list/ls4102313047/
https://www.imdb.com/es/list/ls4102333626/
https://www.imdb.com/es/list/ls4102331634/
https://www.imdb.com/es/list/ls4102339967/
https://www.imdb.com/es/list/ls4102332356/
https://www.imdb.com/es/list/ls4102320467/
https://www.imdb.com/es/list/ls4102331327/
https://www.imdb.com/es/list/ls4102332352/
https://www.imdb.com/es/list/ls4102318841/
https://www.imdb.com/es/list/ls4102320466/
https://www.imdb.com/es/list/ls4102335568/
https://www.imdb.com/es/list/ls4102339962/
https://www.imdb.com/es/list/ls4102328924/
https://www.imdb.com/es/list/ls4102325574/
https://band.link/Demonslayerkorean
https://band.link/Demonslayersubkorean
https://band.link/Demonslayerkoreanhd
https://band.link/Demonslayerhdkorean
https://band.link/F1themoviehdkorean
https://band.link/F1themoviekorean
https://band.link/F1themoviekorean2025
https://band.link/F1themovie2025korean
https://band.link/daughterzombiekorean
https://band.link/Daughterzombieko2025
https://band.link/daughterzombiehdko
https://band.link/Daughterzombiekohd4k
https://band.link/supermanhd4k
https://band.link/supermankoreahd4k
https://band.link/supermankoreahd
https://band.link/Supermankorea4khd
https://aquietplace2vietsub.wordpress.com/2025/08/31/band-link03/
https://tooter.in/harrykur/posts/115122113438587981
https://raindrop.io/harrykur/band-link03-59404658
https://community.wongcw.com/posts/1143436
https://www.datascienceportfol.io/harrykurnia449/projects/57
https://wokwi.com/projects/440784992441931777
https://papaly.com/categories/share?id=79dd1faa76a245369fc1094441fcf62f
https://scrapbox.io/89ujh7ujhjk/band.link%2FDemonslayerkorean
https://rentry.co/yypgeh3k
https://binshare.net/Cef7dqLZ2k2R79V6nw7L
https://hackmd.io/@Moveflixsite/H1I3LOW9el
https://yamcode.com/bandlink03
https://paste.thezomg.com/366319/24595175/
https://paste.enginehub.org/cBHQ3ASp4
https://pastelink.net/kifx3any
https://www.etextpad.com/9mmz7ydv0r
https://paste.centos.org/view/413265a0
https://www.pastery.net/tpfuyy/
https://notes.io/wWaTs
https://tech.io/snippet/9DWY24y
https://jsitor.com/cNiRX0qC2MG
https://privatebin.net/?5ec0a907b78f47ed#96GyJKTChufbG53ZHrvGEbZzFFjkChyekrUoNNbSZy4X
https://glot.io/snippets/hao6cnjoe5
https://paiza.io/projects/PaXHLVU-WdifToefv5DP7A