Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
Vhttps://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://soundcloud.com/grena-groove928/cb01-io-sono-nessuno-2-streaming-ita-2025-in-altadefinizione-hd
https://soundcloud.com/grena-groove928/openload-io-sono-nessuno-2-streaming-ita-in-alta-definizione
https://soundcloud.com/grena-groove928/cb01-io-sono-nessuno-2-streaming-ita-2025-in-altadefinizione-1080p
https://soundcloud.com/grena-groove928/altadefinizione-io-sono-nessuno-2-streaming-ita-2025
https://soundcloud.com/grena-groove928/film-io-sono-nessuno-2-streaming-ita-in-alta-definizione
https://soundcloud.com/brenda-granie827/cb01-leopardi-co-streaming-ita-2025-in-altadefinizione-hd
https://soundcloud.com/brenda-granie827/openload-leopardi-co-streaming-ita-in-alta-definizione
https://soundcloud.com/brenda-granie827/cb01-leopardi-co-streaming-ita-2025-in-altadefinizione-1080p
https://soundcloud.com/brenda-granie827/altadefinizione-leopardi-co-streaming-ita-2025
https://soundcloud.com/brenda-granie827/film-leopardi-co-streaming-ita-in-alta-definizione
https://soundcloud.com/mykayla55/regarder-y-a-t-il-un-flic-pour-sauver-le-monde-streaming-vf-francais
https://soundcloud.com/mykayla55/films-voir-y-a-t-il-un-flic-pour-sauver-le-monde-en-streaming-vf-francais-gratuit-et-vf
https://soundcloud.com/mykayla55/voir-films-y-a-t-il-un-flic-pour-sauver-le-monde-2025-francais-gratuit-et-vf-complet
https://soundcloud.com/mykayla55/regarder-y-a-t-il-un-flic-pour-sauver-le-monde-2025-film-complet-en-francais
https://soundcloud.com/mykayla55/telecharger-y-a-t-il-un-flic-pour-sauver-le-monde-2025-complet-en-streaming-vf-et-vostfr
https://soundcloud.com/mykayla55/voir-fr-y-a-t-il-un-flic-pour-sauver-le-monde-en-streaming-vf-en-francais
https://soundcloud.com/gloria-brenda-24/vysehrad-dvje-film-online-zdarma-2025-cz-dabing-i-titulky
https://soundcloud.com/gloria-brenda-24/filmy-vysehrad-dvje-2025-plny-film-cely-film-online-cz-sk-dabing-premiery-mp4
https://soundcloud.com/gloria-brenda-24/sledujte-vysehrad-dvje-cely-film-online-cz-sk-a-zdarma-dabing-i-titulky
https://soundcloud.com/gloria-brenda-24/vysehrad-dvje-2025-cely-film-cz-a-zdarma-dabing
https://soundcloud.com/gloria-brenda-24/vysehrad-dvje-2025-plny-film-online-sk-dabing-zdarma
https://soundcloud.com/gloria-brenda-24/vysehrad-dvje-cely-film-online-2025-skcz-a-zdarma
https://www.imdb.com/list/ls4101426180
https://www.imdb.com/list/ls4101407896
https://www.imdb.com/list/ls4101483796
https://www.imdb.com/list/ls4101280926
https://www.imdb.com/list/ls4101456446
https://www.imdb.com/list/ls4101285254
https://www.imdb.com/list/ls4101400064
https://www.imdb.com/list/ls4101289326
https://www.imdb.com/list/ls4101299773
https://www.imdb.com/list/ls4101456836
https://stacks.li/nk/freakierfridastreamvf
https://stacks.li/nk/iknowwhatyoudidlastsummerstrea
https://stacks.li/nk/squidgamesaison3streamvf
https://stacks.li/nk/thefantasticfour
https://stacks.li/nk/superman2025engsub
https://www.imdb.com/list/ls4101286535/
https://www.imdb.com/list/ls4101456652/
https://www.imdb.com/list/ls4101466440/
https://www.imdb.com/list/ls4101247825/
https://www.imdb.com/list/ls4101408037/
https://www.imdb.com/list/ls4101451544/
https://www.imdb.com/list/ls4101298576/
https://www.imdb.com/list/ls4101220356/
https://www.imdb.com/list/ls4101227046/
https://www.imdb.com/list/ls4101239907/
https://www.imdb.com/list/ls4101238791/
https://www.imdb.com/list/ls4101291316/
https://www.imdb.com/list/ls4101281836/
https://www.imdb.com/list/ls4101221106/
https://www.imdb.com/list/ls4101281832/
https://www.imdb.com/list/ls4101419649/
https://szt.graphy.com/courses/the-stone
https://imgur.com/a/E0TzV0L
https://bento.me/auralineans
https://multichoicetalentfactory.com/user/75216
https://muckrack.com/auraline-anastasia
https://linkr.bio/auralineans
https://rentry.co/auralineans
https://www.bitsdujour.com/profiles/Jlnxfo
https://blognewsdaily.hashnode.dev/beyond-the-screen-2025s-most-talked-about-movies
https://findaspring.org/members/auralineans/
https://about.me/auraline
https://start.me/w/1EKJ0G
https://protospielsouth.com/user/77201
https://giare24h.net/topic/auralineans.html?t=196503
https://bio.site/auralineans
https://papaly.com/categories/share?id=a3f55e77d115476d8a1f3f856470403a
https://www.deviantart.com/mikayatensai/journal/Auralineans-1228528772
https://plaza.rakuten.co.jp/abigaile/diary/202508100000/
https://reretp.medium.com/cinema-horizons-the-must-watch-films-of-2025-370fdddea3f4
https://blognewsdaily.mystrikingly.com/blog/reel-to-real-the-best-movie-experiences-this-year
https://blognews.mybloghunch.com/silver-screen-magic-top-film-highlights-of-2025
https://pastelink.net/bzlttyye
https://hackmd.io/@auralineans/HJB_JQUdxg
https://paste.myst.rs/nz3shcw3
https://linktr.ee/auralineans
https://paste.intergen.online/view/73d4d9fe
https://telegra.ph/Auralineans-08-10
https://raindrop.io/auralineans/auralineans-58648432
https://forum.dboglobal.to/index.php?thread/58024-auralineans/
https://participons.mauges-sur-loire.fr/profiles/auralineans
https://ioninja.com/forum/user/auraline-anastasia
https://www.dokkan-battle.fr/forums/users/auralineans/
https://www.socialbookmarkssite.com/user/auralineans
https://snippet.host/osmfzw
https://soundcloud.com/jette32/urmariti-materialistii-2025-filmul-vezi-online-subtitrat-in-romana-hd-gratis
https://soundcloud.com/jette32/filmul-materialistii-2025-film-online-subtitrat-in-romana
https://soundcloud.com/jette32/materialistii-2025-filmul-online-subtitrat-in-romana
https://soundcloud.com/jette32/filmul-vezi-materialistii-online-in-romana-subtitrat
https://soundcloud.com/jette32/filmul-materialistii-2025-film-online-subtitrat-romana
https://soundcloud.com/jette32/filmul-materialistii-2025-film-online-subtitrat-in-roma
https://soundcloud.com/syanne-26071289/urmariti-nobody-erou-de-serviciu-2-2025-filmul-vezi-online-subtitrat-in-romana-hd-gratis
https://soundcloud.com/syanne-26071289/filmul-nobody-erou-de-serviciu-2-2025-film-online-subtitrat-in-romana
https://soundcloud.com/syanne-26071289/nobody-erou-de-serviciu-2-2025-filmul-online-subtitrat-in-romana
https://soundcloud.com/syanne-26071289/filmul-vezi-nobody-erou-de-serviciu-2-online-in-romana-subtitrat
https://soundcloud.com/syanne-26071289/filmul-nobody-erou-de-serviciu-2-2025-film-online-subtitrat-romana
https://soundcloud.com/syanne-26071289/filmul-nobody-erou-de-serviciu-2-2025-film-online-subtitrat-in-roma
https://soundcloud.com/neisha-879834394/urmariti-armele-2025-filmul-vezi-online-subtitrat-in-romana-hd-gratis
https://soundcloud.com/neisha-879834394/filmul-armele-2025-film-online-subtitrat-in-romana
https://soundcloud.com/neisha-879834394/armele-2025-filmul-online-subtitrat-in-romana
https://soundcloud.com/neisha-879834394/filmul-vezi-armele-online-in-romana-subtitrat
https://soundcloud.com/neisha-879834394/filmul-armele-2025-film-online-subtitrat-romana
https://soundcloud.com/neisha-879834394/filmul-armele-2025-film-online-subtitrat-in-roma
https://cheerfulmay05.wordpress.com/wp-content/uploads/2025/08/donde-ver-m3gan-2.0-2025-online-y-gratis.pdf
https://cheerfulmay05.wordpress.com/wp-content/uploads/2025/08/junior-cuevana.pdf
https://cheerfulmay05.wordpress.com/wp-content/uploads/2025/08/ver-saiyaara-pelicula-completa-castellano-en.pdf
https://cheerfulmay05.wordpress.com/wp-content/uploads/2025/08/ver-junior-pelicula-completa-en-espanol-y-latino.pdf
https://cheerfulmay05.wordpress.com/wp-content/uploads/2025/08/donde-ver-m3gan-2.0-2025-online-y-gratis-1.pdf
https://onlinegdb.com/PpRrEmUkL
https://poetrybycharlescfinn.com/blogs/thoughts/15193397-sweetness-and-steel-lincoln-obama-angelou?comment=132922507350#comments
https://www.aimeeshoes.com/blogs/news/42524931-paris-je-taime?comment=138445521240#comments
https://www.gns3.com/community/featured/my-gns3-farewell
https://shevoke.com/blogs/news/sneak-peek-bon-voyage?comment=142031061154#comments
https://www.vonessendesign.se/blogs/story/gamla-stan?comment=138002661710#comments
https://teamfarang.com/blogs/news/breaking-in-the-elevate-lite-with-kevin-franzen?comment=135180845372#comments
https://rebournebodyandhome.com/blogs/news/broadway-market-co-7-1-7-31?comment=131768320184#comments
https://www.elevatecoffee.com/blogs/elevate-coffee-blog/5-ways-to-brew-coffee-at-home?comment=133594316888#comments
https://nubanbeauty.com/blogs/blog-post/port-harcourt-and-owerri-makeup-fair?comment=133304713409#comments
https://agapeconcept.com/blogs/notizie/cera-una-volta?comment=139229200707#comments
https://www.kcchicdesigns.com/blogs/announcements/30k-followers-on-instagram?comment=133822447725#comments
https://nominalx.com/blogs/meaningful-accessories/the-5-best-islamic-arabic-gifts-for-a-friend?comment=128988971195#comments
https://warmfolk.com/blogs/news/review-of-a-new-quilting-book-design-make-quilt-modern?comment=133490999375#comments