Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
Vhttps://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://flowbio.link/ourhousefullstory
https://guns.lol/panor2thai
https://fullty.me/ourhousethai
https://fullty.me/panor2thai
https://superprofile.bio/lovemelovemybuffaloep1
https://superprofile.bio/theschoolep3
https://superprofile.bio/missingep5
https://superprofile.bio/kangbaanfullstory
https://zyo.se/cat-for-cash-ep-2
https://zyo.se/singles-inferno-5-ep-5
https://mlink.cc/primatesubko
https://mlink.cc/thehousemaidkorea
https://zyo.se/positively-yours-ep3korea
https://mlink.cc/PositivelyYoursep3
https://zyo.se/to-my-beloved-thief-ep7korea
https://mlink.cc/MyBelovedThiefep7ko
https://zyo.se/no-tail-to-tell-ep3korea
https://mlink.cc/NoTailtoTellep3
https://zyo.se/idol-i-ep11-korea
https://mlink.cc/IdolIep11korea
https://zyo.se/spring-fever-ep7korea
https://mlink.cc/SpringFeverep7
https://zyo.se/reloved-ep8thai
https://zyo.se/notailtotell-ep3
https://mlink.cc/CheckeredShirtep8
https://zyo.se/checkered-shirt-ep8-korea
https://zyo.se/return-to-silent-hill-thai
https://mlink.cc/ReturntoSilent
https://zyo.se/send-help-subthai
https://mlink.cc/SendHelp_thai
https://zyo.se/shelter-subthai
https://mlink.cc/Sheltersubthai
https://zyo.se/burnout-syndrome-ep9
https://mlink.cc/BurnoutSyndromeep9
https://zyo.se/burnoutsyndrome-ep9thai
https://mlink.cc/Burnoutsyndromep9
https://mlink.cc/CatForCashep2
https://mlink.cc/Burnoutsyndrom_ep9
https://zyo.se/burnoutsyndrome-ep9uncut
https://zyo.se/cat-for-cash-ep2thai
https://mlink.cc/Burnout_ep9thai
https://zyo.se/burnout-syndrome-ep9uncut
https://mlink.cc/SendHelpsubthai
https://zyo.se/sendhelp-thai
https://mlink.cc/Shelterthai
https://zyo.se/shelter-thai
https://mlink.cc/Sheltersubko
https://zyo.se/shelter-korea
https://mlink.cc/DareYouToDeath6
https://zyo.se/dare-you-to-death-ep6thai
https://mlink.cc/DareToDeathep6
https://zyo.se/dareyoutodeath-ep6-thai
https://mlink.cc/DareYoutoDeathep6
https://zyo.se/dare-you-to-death-ep6
https://mlink.cc/MuTeLuvep23
https://zyo.se/muteluv-ep23-thai
https://zyo.se/shelter-movie
https://dareyoutodeath-ep6thai.readme.io/reference/dare-you-to-death-ep6
https://shelter-movie.readme.io/reference/shelter-movies
https://muteluv-ep23.readme.io/reference/muteluv-ep23thai
https://dareyoutodeath-ep6.readme.io/reference/dareyoutodeath-ep6thai
https://burnousyndrome-ep9uncut.readme.io/reference/burnoutsyndrome-ep9uncut
https://send-help-thai-hd.readme.io/reference/send-help-subthai
https://shelter-subthai.readme.io/reference/shelter
https://shelter-korea.readme.io/reference/shelter-korea
https://return-to-silent-hill-thai.readme.io/reference/returntosilenthill-thai
https://checkered-shirt-ep8-korea.readme.io/reference/checkeredshirt-ep-8-korea
https://burnout-syndrome-ep9thaii.readme.io/reference/burnoutsyndrome-ep9
https://cat-for-cash-ep2thai.readme.io/reference/cat-for-cash-ep2
https://send-help-subthai.readme.io/reference/send-help-thai
https://burnoutsyndrome-ep9.readme.io/reference/burnoutsyndrome-ep9thai
https://burnout-syndrome-ep9uncut.readme.io/reference/burnout-syndrome-ep9uncut
https://shelter-thai.readme.io/reference/shelter-subthai
https://relovedep8.readme.io/reference/relovedep8thai
https://primate-movie-thai.readme.io/reference/primate-subthai
https://primate-subkorea.readme.io/reference/primate-subkorea
https://aknightofthesevenkingdoms-ep2.readme.io/reference/aknightofthesevenkingdoms-ep2korea
https://the-housemaid-subkorea.readme.io/reference/the-housemaid-subkorea
https://positively-yours-ep3korea.readme.io/reference/positively-yours-ep3korea
https://to-my-beloved-thief-ep7.readme.io/reference/to-my-beloved-thief-ep7korea
https://no-tail-to-tell-ep3-korea.readme.io/reference/no-tail-to-tel-ep-3-korea
https://idoli-ep11korea.readme.io/reference/idol-i-ep11-korea-hd
https://no-tail-to-tell-ep3.readme.io/reference/no-tail-to-tell-ep3
https://one789bet.mssg.me/
https://movie24h.info/
https://movie24h.info/contact
https://movie24h.info/huayThai
https://portfolium.com/entry/top-7-2025-3
https://portfolium.com/entry/truett-person-645-100
https://portfolium.com/entry/top-10-100
https://portfolium.com/entry/top-7-2568
https://portfolium.com/entry/top-7-2025-2
https://portfolium.com/entry/jackson-williams-30129725
https://portfolium.com/entry/thunder-thunder-100
https://portfolium.com/entry/top-4-2025
https://portfolium.com/entry/top-10-25
https://portfolium.com/entry/hehjdjdj-hehjdjdj-100
https://portfolium.com/entry/top-7-2025-1
https://portfolium.com/entry/top-7-2025
https://portfolium.com/entry/nsjdjdkd-wiwkkwlw-100
https://portfolium.com/entry/top-10-24
https://portfolium.com/entry/balmiki-kumar-100
https://portfolium.com/entry/1-261
https://portfolium.com/entry/cucu-darna-2025
https://portfolium.com/entry/1-260
https://portfolium.com/entry/1-259
https://portfolium.com/entry/rioqrandy-rioqrandy-2025
https://portfolium.com/entry/sidiidf-sisieiiw-2025
https://portfolium.com/entry/1-256
https://portfolium.com/entry/balmiki-kumar-30129725
https://portfolium.com/entry/top-7-2568-1
https://portfolium.com/entry/jjskkd-ejejjf-100
https://portfolium.com/entry/1-264
https://portfolium.com/entry/top-7-2025-5
https://portfolium.com/entry/top-7-2025-4
https://portfolium.com/entry/1-266
https://portfolium.com/entry/top-7-2025-6
https://portfolium.com/entry/1-267
https://portfolium.com/entry/sadil-sultn-2568
https://portfolium.com/entry/amel-darna-2025
https://portfolium.com/entry/top-7-2025-7
https://portfolium.com/entry/evan-darna-100
https://portfolium.com/entry/1-270
https://portfolium.com/entry/top-7-2025-8
https://portfolium.com/entry/ade-rizki-30129725
https://portfolium.com/entry/top10-20
https://portfolium.com/entry/1-271
https://portfolium.com/entry/top8
https://portfolium.com/entry/1-272
https://medium.com/trenoiye/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-0861729ff258 https://medium.com/trenoiye/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-bbe345b22fcb
https://medium.com/gimiidadii/แนะนำ-10-เว็บแทงหวยออนไลน์-ที่ดีที่สุด-ได้แก่-77lotto-huay-ork-ufalotto-powerball-lotto-net-1a7c8c97d756 https://medium.com/gimiidadii/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-f945cb29c5e3
https://medium.com/gimiidadii/หวยออนไลน์-เว็บหวยออนไลน์-แทงหวย24-ไม่มีเลขอั้น-หวยไทย-หวยลาว-44ba32159cf9 https://medium.com/naafessaa/หวยออนไลน์-เว็บแทงหวย-24-ชม-เว็บตรง-ไม่อั้น-หวยไทย-หวยลาว-ac7a417cd69a
https://medium.com/naafessaa/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-93a833aaeead https://medium.com/naafessaa/️-️แทงหวยออนไลน์-24-ชั่วโมงแทงหวย24-เว็บแทงหวยยอดนิยม-ครบจบทุกหวยออนไลน์ง่ายๆ-acdc9c656847
https://medium.com/qavviikhan/แทงหวย24-เว็บแทงหวยออนไลน์อันดับหนึ่ง-ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-895b0f709624 https://medium.com/qavviikhan/ซื้อหวยออนไลน์เว็บไหนดี-10-เชื่อถือได้-จ่ายจริง-รวมเว็บหวยออนไลน์-68fc296d571d
https://medium.com/qavviikhan/แทงหวยออนไลน์-24-ชั่วโมง-หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-cc0461e8c431 https://medium.com/shaniiibhi/หวยออนไลน์-ซื้อง่าย-เว็บแทงหวย-ตรวจหวยฟรี-24-ชม-b96efd2e8e51
Imagine this: you log into your wallet app, ready to check your Bitcoin balance, only to stare at an empty screen. Your heart sinks. That private key you thought was safe—gone. For crypto users, losing a private key means risking every bit of your digital fortune. No access, no transactions, and potentially no way back to your assets. Marie will guide walks you through steps to recover a lost private key or lost funds, from easy fixes to tough challenges reach her (infocyberrecoveryinc@gmail.com and whatsapp:+1 7127594675)
https://zyo.se/burnoutsyndromeep9
https://zyo.se/burnoutsyndromeep9uncut
https://zyo.se/burnoutsyndromeseriesep9
https://zyo.se/burnoutsyndromethaiblep9
https://zyo.se/peachloverep2
https://zyo.se/peachloverep2uncut
https://zyo.se/peachloverseriesep2
https://zyo.se/peachloverthaiblep2
https://zyo.se/catforcashep2
https://zyo.se/catforcashep2uncut
https://zyo.se/catforcashseriesep2
https://zyo.se/catforcashthaiblep2
https://zyo.se/dareyoutodeathep6
https://zyo.se/dareyoutodeathep6uncut
https://zyo.se/dareyoutodeathseriesep6
https://zyo.se/dareyoutodeaththaiblep6
https://zyo.se/goddessblessyouep13
https://zyo.se/goddessblessyouep13uncut
https://zyo.se/goddessblessyouseriesep13
https://zyo.se/goddessblessyouthaiblep13
https://hackmd.io/Moveflixsite/rk2nwQmLZl https://rentry.co/4sq9yfwd https://notes.io/eih8M https://paste.thezomg.com/405327/17693184/ https://paste.enginehub.org/Vkhlcr_pq https://pastelink.net/ff11jnkr https://www.etextpad.com/u4n26gollu https://paste.centos.org/view/b7e8c881 https://scrapbox.io/7898hj7k/zyo.se%2Fburnoutsyndromeep9 https://ideone.com/yGDKwP https://wokwi.com/projects/454095839629591553 https://tech.io/snippet/5qXRDA3 https://privatebin.net/?8fc59047d8849788#F5UV6PQKkNqMhijUucBGddKurwQBUMpGJGsWBAjA6XuC https://glot.io/snippets/hf65ss9gh9 https://paiza.io/projects/TRgEi_p8QXZBC0xar1pu1g https://justpaste.it/ndoh2 https://forum.virginiaeranet.com/viewtopic.php?t=320 https://docs.google.com/spreadsheets/d/1AjiIQojyrGn09-8TWqS2Kk3csyglBVv2maMIx00cIzc/edit?usp=sharing https://sites.google.com/view/ghayoott https://medium.com/yurigheboy25/ghayoott-687d2cc84c34
https://www.twosapp.com/6975a8a0420e33e66ead86e0
https://prasatnas.com/posts/259691
https://diendannhansu.com/threads/ghayoott.891193/
https://tooter.in/harrykur/posts/115954101333202189
https://raindrop.io/zhaprotz/ghayoot-t-66022018