Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
Vhttps://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-knock-at-cabin-2023-web-dl.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-last-of-us-season-1-hindi-eng.html
https://lookerstudio.google.com/reporting/5f25e7ff-27fe-4f89-b6f5-8a51190a5f70
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-flash-season-9-web-dl-hevc.html
https://moviedownloadfreeforyou584541.blogspot.com/2023/02/download-black-panther-wakanda-forever.html
https://soundcloud.com/intankailaa6/pelisplus-la-hermanastra-fea-2025-online-en-espanol-y-latino
https://soundcloud.com/intankailaa6/ver-pelicula-la-hermanastra-fea-2025-completa-espanol-y-latino-cuevana-3
https://soundcloud.com/intankailaa6/la-hermanastra-fea-2025-pelicula-completa
https://soundcloud.com/intankailaa6/pelisplus-la-hermanastra-fea-pelicula-completa-online-en-espanol
https://soundcloud.com/intankailaa6/la-hermanastra-fea-pelicula-completa-espanol-latino
https://soundcloud.com/jaiinaall22/online-hu-a-csuf-mostohatestver-teljes-film-magyarul-videa
https://soundcloud.com/jaiinaall22/videa-hu-a-csuf-mostohatestver-teljes-film-magyarul-hd-2025
https://soundcloud.com/jaiinaall22/a-csuf-mostohatestver-2025-teljes-film-magyarul-videa-hd-720p-1080p
https://soundcloud.com/jaiinaall22/mozi-a-csuf-mostohatestver-teljes-film-magyarul-2025-hd-1080p
https://soundcloud.com/jaiinaall22/1080p-a-csuf-mostohatestver-teljes-film-magyarul
https://soundcloud.com/suzettea-408807286/videa-hu-a-csuf-mostohatestver-2025-teljes-film-magyarul-online-hd-videa-a-csuf-mostohatestver
https://soundcloud.com/suzettea-408807286/online-filmek-a-csuf-mostohatestver-2025-teljes-film-magyarul-videa-hd
https://soundcloud.com/suzettea-408807286/a-csuf-mostohatestver-teljes-film-2025-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/suzettea-408807286/a-csuf-mostohatestver-teljes-film-magyarul-videa-hd-2025
https://soundcloud.com/suzettea-408807286/videa-a-csuf-mostohatestver-teljes-film-2025-indavideo-magyarul-1080p
https://soundcloud.com/elyza53/videa-hu-a-foniciai-sema-2025-teljes-film-magyarul-online-hd-videa-a-foniciai-sema
https://soundcloud.com/elyza53/online-filmek-a-foniciai-sema-2025-teljes-film-magyarul-videa-hd
https://soundcloud.com/elyza53/a-foniciai-sema-teljes-film-2025-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/elyza53/a-foniciai-sema-teljes-film-magyarul-videa-hd-2025
https://soundcloud.com/elyza53/videa-a-foniciai-sema-teljes-film-2025-indavideo-magyarul-1080p
https://soundcloud.com/abundio-131276826/videa-hu-karate-kolyok-legendak-2025-teljes-film-magyarul-online-hd-videa-karate-kolyok-legendak
https://soundcloud.com/abundio-131276826/online-filmek-karate-kolyok-legendak-2025-teljes-film-magyarul-videa-hd
https://soundcloud.com/abundio-131276826/karate-kolyok-legendak-teljes-film-2025-indavideo-magyarul-videa-hu-1080p
https://soundcloud.com/abundio-131276826/karate-kolyok-legendak-teljes-film-magyarul-videa-hd-2025
https://soundcloud.com/abundio-131276826/videa-karate-kolyok-legendak-teljes-film-2025-indavideo-magyarul-1080p
https://soundcloud.com/meriah-leone458/pelisplus-el-esquema-fenicio-2025-online-en-espanol-y-latino
https://soundcloud.com/meriah-leone458/ver-pelicula-el-esquema-fenicio-2025-completa-espanol-y-latino-cuevana-3
https://soundcloud.com/meriah-leone458/el-esquema-fenicio-2025-pelicula-completa
https://soundcloud.com/meriah-leone458/pelisplus-el-esquema-fenicio-pelicula-completa-online-en-espanol
https://soundcloud.com/meriah-leone458/el-esquema-fenicio-pelicula-completa-espanol-latino
https://soundcloud.com/zariusgono4/pelisplus-hurry-up-tomorrow-2025-online-en-espanol-y-latino
https://soundcloud.com/zariusgono4/ver-pelicula-hurry-up-tomorrow-2025-completa-espanol-y-latino-cuevana-3
https://soundcloud.com/zariusgono4/hurry-up-tomorrow-2025-pelicula-completa
https://soundcloud.com/zariusgono4/pelisplus-hurry-up-tomorrow-pelicula-completa-online-en-espanol
https://soundcloud.com/zariusgono4/hurry-up-tomorrow-pelicula-completa-espanol-latino
https://soundcloud.com/stepanndut4/pelisplus-june-y-john-2025-online-en-espanol-y-latino
https://soundcloud.com/stepanndut4/ver-pelicula-june-y-john-2025-completa-espanol-y-latino-cuevana-3
https://soundcloud.com/stepanndut4/june-y-john-2025-pelicula-completa
https://soundcloud.com/stepanndut4/pelisplus-june-y-john-pelicula-completa-online-en-espanol
https://soundcloud.com/stepanndut4/june-y-john-pelicula-completa-espanol-latino
https://soundcloud.com/andersc53/pelisplus-almas-marcadas-2025-online-en-espanol-y-latino
https://soundcloud.com/andersc53/ver-pelicula-almas-marcadas-2025-completa-espanol-y-latino-cuevana-3
https://soundcloud.com/andersc53/almas-marcadas-2025-pelicula-completa
https://soundcloud.com/andersc53/pelisplus-almas-marcadas-pelicula-completa-online-en-espanol
https://soundcloud.com/andersc53/almas-marcadas-pelicula-completa-espanol-latino
Scammers, armed with deceit and false promises, manipulate their victims with careful precision, only to disappear once their objectives are achieved. The aftermath is often a painful mix of betrayal, regret, and helplessness a reality I know all too well.I made the unfortunate decision to invest a significant portion of my life savings into what seemed like a promising cryptocurrency opportunity. Blinded by ambition and the allure of quick returns, I overlooked the warning signs until it was too late. The scheme ultimately collapsed, and my hard-earned Bitcoin disappeared into the void of cybercrime. At first, I felt overwhelmed by despair, believing that recovery was impossible. The weight of my loss left me frozen, and confronting the situation seemed pointless.But eventually, resilience replaced resignation. Refusing to accept defeat, I began searching for a way to recover what had been stolen. This search led me to GRAYWARE TECH SERVICES , a team of cyber forensic experts specializing in tracing and recovering lost cryptocurrency, particularly Bitcoin. Their reputation for excellence and proven track record in handling digital fraud gave me a renewed sense of hope.The recovery process was neither quick nor easy, but GRAYWARE TECH SERVICES expertise was clear. Through thorough investigation and advanced technological tools, they were able to trace the intricate paths my lost Bitcoin had taken. Their relentless efforts paid off, and I was amazed to recover a significant portion of my stolen cryptocurrency. The relief was overwhelming a true victory against the faceless criminals who had wronged me.To anyone who has fallen victim to cryptocurrency fraud, I urge you: do not suffer in silence. The road to restitution begins with a single step seeking help from GRAYWARE TECH SERVICES . They offer hope for victims like us, equipped with the knowledge and determination to fight back against cybercriminals. Reaching out to GRAYWARE TECH SERVICES , whether by email or through their official channels, could be the turning point in your fight for justice.Fraud may leave you shaken, but it does not have to leave you defeated. Take action, regain your strength, and trust in GRAYWARE TECH SERVICES , the experts who can guide you toward recovering your stolen cryptocurrency, including Bitcoin.You can reach them on whatsapp+18582759508 web at ( https://graywaretechservices.com/ ) also on Mail: (contact@graywaretechservices.com)
https://www.imdb.com/list/ls594529875
https://www.imdb.com/list/ls594528511
https://www.imdb.com/list/ls594528310
https://www.imdb.com/list/ls594521355
https://www.imdb.com/list/ls594521214
https://www.imdb.com/list/ls594523509
https://www.imdb.com/list/ls594523732
https://scrapbox.io/wimdb205/www.imdb.com%2Flist%2Fls594529875
https://freepaste.link/public/hnidqz0ye6
https://paste.centos.org/view/1838d274
https://www.etextpad.com/rci9di0tiq
https://pastelink.net/qc4t9vac
https://pastenote.net/link/ptxhv
https://paste.enginehub.org/pM-Zai6BY
https://pastebin.com/06sWgveK
https://paste.thezomg.com/341627/74842326/
https://p.ip.fi/nYkS
https://rentry.co/t3si7hz6
https://notes.io/wSLYy
https://binshare.net/UHb95lWlWszSnZFawJ2S
https://paste.ee/p/yRCuwpkG
https://tech.io/snippet/UfbTyK2
https://jsitor.com/dwmq5T9wIaS
https://privatebin.net/?1d3f95eecf73391f#G8D82wTedVRiiFgEVgtimjqV3wC4AoR4HadLkVmTr7Ko
https://glot.io/snippets/h7ris1ndph
https://medium.com/@yurigheboy25/https-www-imdb-com-list-ls594529875-fa7511564012
https://tooter.in/harrykur/posts/114584925446623580
https://community.wongcw.com/posts/1079408
https://matters.town/a/sv3dik4ttd1f
https://plaza.rakuten.co.jp/harrykur05/diary/202505280000/
https://www.mahaaction.com/missionimpossible8
https://www.mahaaction.com/lilostitchhd
https://www.mahaaction.com/watchfinaldestinationbloodlines2025
https://www.mahaaction.com/thunderbolts2025hd
https://www.mahaaction.com/sinners2025
https://www.mahaaction.com/theaccountant2
https://www.mahaaction.com/watchlilostitch2025hd
https://paiza.io/projects/xUCECmWX_NYzVkfs3U_Xpg?language=php
https://wokwi.com/projects/432176957545896961
https://searchtech.fogbugz.com/default.asp?Suggestions.1.781501.0
https://jsbin.com/deberewuyu/edit?html,output
https://snippet.host/dykbbo
https://ctxt.io/2/AAB4ZfSEEQ
https://rextester.com/FMLSQ6884
https://glot.io/snippets/h7reqgsqhc
https://www.onlinegdb.com/HCb5RimL9
https://paste.centos.org/view/af32f4dd
https://telegra.ph/ae-ssdh-05-28
https://paste.intergen.online/view/3cfe3b94
https://app.daily.dev/posts/wyeyeyer-kfa5wougn
https://imgur.com/gallery/wybe-ehshurfb-dhdfh-GUgpa15
https://challonge.com/9sfbdr4p
https://forum.thecodingcolosseum.com/topic/62247/beu-eydhddj
https://sharing.clickup.com/90181144896/t/h/86etmn7xe/HU1C8M0JM3TPZ19
https://primesmovie.amebaownd.com/posts/56910802
https://carousell.app.link/u5xlhZorJTb
https://old.bitchute.com/video/AIMWZM7ZmzBd/
https://old.bitchute.com/video/MJrHkGWc5oqx/
https://old.bitchute.com/video/2wB8hRy1LhqW/
https://old.bitchute.com/video/DRqY2sww7eYW/
https://old.bitchute.com/video/mRZvYzkyGesP/
https://wokwi.com/projects/432128269301053441
https://searchtech.fogbugz.com/default.asp?Suggestions.1.781460.0
https://jsbin.com/riferujasa/edit?html,output
https://paiza.io/projects/5Yc0zJrrOo1ahCYjP4Bjmw?language=php
https://paiza.io/projects/5Yc0zJrrOo1ahCYjP4Bjmw?language=php
https://snippet.host/tuzaks
https://ctxt.io/2/AAB4LVSiFA
https://glot.io/snippets/h7qtesetjd
https://rextester.com/GUYBR37296