Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://anshika-sharma.gitbook.io/copy-of-black-adam-pelicula-completa-espanol-y-l/
https://anshika-sharma.gitbook.io/cuevana-3-ver-black-adam-pelicula-completa-online/
https://anshika-sharma.gitbook.io/pelisplus-black-adam-2022-pelicula-online-en-esp/
https://anshika-sharma.gitbook.io/ver-black-adam-pelicula-completa-espanol-y-la/
https://anshika-sharma.gitbook.io/repelies-black-adam-pelicula-completa-online/
https://anshika-sharma.gitbook.io/repelis-ver-avatar-el-sentido-del-agua-2022-on/
https://avatar-3.gitbook.io/repelis-ver-avatar-el-sentido-del-agua-2022/
https://spanish.gitbook.io/avatar-el-sentido-del-agua-pelicula-completa-en-e/
https://terrifier-2-2022.gitbook.io/cuevana-3-terrifier-2-pelicula-completa-en-espano/
https://spanish-1.gitbook.io/untitled/
https://avatarspanish.gitbook.io/avatar-el-sentido-del-agua-2022-pelicula-comple/
https://creed-iii.gitbook.io/cuevana3-mp4-480p-ver-3-ver-creed-iii-2023-or/
https://waralaba.gitbook.io/creed-iii-pelicula-completa-en-espanol-latino/
https://www.mixily.com/event/8461497062322787365
https://www.mixily.com/event/5704858896561434067
https://r2.community.samsung.com/t5/Community-Guidelines/Black-Panther-2-Wakanda-nech%C5%A5-%C5%BEije-2022-Cel%C3%BD-Film-Online-%C4%8Cesk%C3%BD/m-p/12886455#M17816
What is the best Cryptocurrency recovery company? Consult Alpha Recovery Experts
I cannot emphasize enough how grateful I am to have discovered ALPHA RECOVERY EXPERTS after losing some bitcoin in a fraudulent investment scheme. From the very first consultation, their team demonstrated a deep understanding of the complex blockchain networks and the tactics used by fraudsters. They guided me through every step of the recovery process, providing regular updates and assurance that my case was in capable hands.
What sets ALPHA RECOVERY EXPERTS apart is their meticulous approach. They utilized advanced techniques and tools to track down my lost assets, and their transparency throughout the process made it clear that they were dedicated to recovering my funds. Within weeks, I started seeing positive developments, which culminated in the successful retrieval of a significant portion of my investment.
If you find yourself in a similar predicament, I cannot recommend ALPHA RECOVERY EXPERTS enough. Their expertise not only helped recover my funds but also educated me on how to better protect my investments in the future. Truly a top-notch service!
Email; Alpharecoveryexpert@consultant.com) Call or WhatsApp +44(745)742-4681)
Visit website: alpharecoveryexperts.com
https://run72.raiselysite.com/primes-movie/posts/watch-wuthering-heights-2026-li-ie-fre-4k-available
https://run72.raiselysite.com/primes-movie/posts/wuthering-heights-fullmov-now-aalbl-streamings
https://run72.raiselysite.com/primes-movie/posts/watch-goat-2026-li-ie-fre-4k-available
https://run72.raiselysite.com/primes-movie/posts/goat-fullmov-now-aalbl-streamings
https://run72.raiselysite.com/primes-movie/posts/send-help-li-now-aalbl-streamings
https://run72.raiselysite.com/primes-movie/posts/watch-send-help-2026-li-ie-fre-4k-available
https://run72.raiselysite.com/primes-movie/posts/zootopia-2-li-now-aalbl-streamings
https://muteluvlovemeifyouswear-ep3.readme.io/reference/muteluvlovemeifyouswearep3thai
https://love-me-if-you-swear-ep3-hd.readme.io/reference/muteluv-ep3-9วัดปะล่ะ-ดูฟรี
https://love-me-if-you-swear-ep3-hd.readme.io/reference/love-me-if-you-swear-ep3-thai
https://yesterday-ep-4.readme.io/reference/ep4
https://yesterday-ep-4-bl-series.readme.io/reference/รอยรักวันวาน-ep4-พากย์ไทย-2026
https://yesterday-ep-4-bl-series.readme.io/reference/yesterday-series-ep4-thai-dub
https://catforcashep6.readme.io/reference/ep6
https://cat-for-cash-ep6-thai-dub.readme.io/reference/เปย์รักด้วยแมวเลี้ยง-ep6-ดูฟรี-uncut
https://cat-for-cash-ep6-thai-dub.readme.io/reference/cat-for-cash-ep6-thai-dub
https://peachloverep6.readme.io/reference/ep6
https://peach-lover-ep6-uncut-thai.readme.io/reference/ลูกพีชทานสด-ep6-พากย์ไทย-full-hd
https://peach-lover-ep6-uncut-thai.readme.io/reference/peach-lover-ep6-uncut-thai
https://dare-you-to-death-ep10.readme.io/reference/ไขคดีเป็นเห็นคดีตาย-ep10-ดูฟรี
https://dare-you-to-death-ep10.readme.io/reference/dare-you-to-death-ep10-thai-sub
https://lovealert-ep10.readme.io/reference/ep10
https://love-alert-ep10-thai-sub.readme.io/reference/มีคําเตือนโปรดระมัดระวัง-ep10-uncut
https://love-alert-ep10-thai-sub.readme.io/reference/love-alert-ep10-thai-sub-2026
https://duangwithyouseriesep5.readme.io/reference/ep5
https://duang-with-you-ep5.readme.io/reference/ด้วงกับเธอ-ep4-ดูฟรี-uncut-hd
https://duang-with-you-ep5.readme.io/reference/duang-with-you-ep5-thai-sub
https://my-romance-scammer-ep5.readme.io/reference/ดู-รักจริงหลังแต่ง-ep5-พากย์ไทย-uncut
https://my-romance-scammer-ep5.readme.io/reference/my-romance-scammer-ep5-thai-sub
https://wokwi.com/projects/456678681537071105
https://ideone.com/4SPufy
https://scrapbox.io/43gdgdf/muteluvlovemeifyouswear-ep3.readme.io%2Freference%2Fmuteluvlovemeifyouswearep3
https://paste.centos.org/view/65537adf
https://pastelink.net/hymadr5y
https://paste.enginehub.org/IDykhLLkW
https://hackmd.io/@Moveflixsite/rkBua3OOZx
https://paste.thezomg.com/420418/81597177/
https://rentry.co/f42vhumt
https://binshare.net/GwiKoeml5Ljp7kOdruMD
https://notes.io/eaKyF
https://tech.io/snippet/v636eu6
https://privatebin.net/?c812e0a46bfebfef#GC23ypWFPZ1rW1UJq1781FEgdm9PJzsEbV9mZuNS3EeH
https://glot.io/snippets/hg1lb20ou5
https://paiza.io/projects/uLocO0PdOCnuDhwLC1y34Q
https://justpaste.it/mhnqn
https://forum.virginiaeranet.com/viewtopic.php?t=397
https://forum.virginiaeranet.com/viewtopic.php?t=398
https://docs.google.com/spreadsheets/d/1CJFZpt2p9_PuxJtJkc9v9jzRd54m4IR5AXTR5X007q0/edit?usp=sharing
https://sites.google.com/view/blseriesnextepisode/
https://magic.ly/lpworldzeromovie/blseriesnextepisode
https://tooter.in/harrykur/posts/116115463270683593
https://raindrop.io/zhaprotz/blseriesnextepisode-67294405
https://diendannhansu.com/threads/blseriesnextepisode.899595/
https://www.twosapp.com/699b3a67cfd8bc58f07d686a
https://prasatnas.com/posts/266714
https://werowforwilliam.raiselysite.com/big-movie/posts/watch-demon-slayer-kimetsu-no-yaiba-infinity-castle-li-ie-fre-4k-available
https://werowforwilliam.raiselysite.com/big-movie/posts/demon-slayer-kimetsu-no-yaiba-infinity-castle-2025
https://werowforwilliam.raiselysite.com/big-movie/posts/123movswatch-demon-slayer-kimetsu-no-yaiba-infinity-castle-2025-full-mov-on-english
https://werowforwilliam.raiselysite.com/big-movie/posts/123movs-demon-slayer-kimetsu-no-yaiba-infinity-castle-2025
https://werowforwilliam.raiselysite.com/big-movie/posts/demon-slayer-kimetsu-no-yaiba-infinity-castle-fullmovie-fre-downlad-1080-720-h
https://werowforwilliam.raiselysite.com/big-movie/posts/demon-slayer-kimetsu-no-yaiba-infinity-castle-2025-fullmovie-downlad-fre-1080p-720p-480p-h-hidi-dubed-filyzlla
https://werowforwilliam.raiselysite.com/123-m/posts/wuthering-heights-fullmovie-fre-downlad-1080-720-h
https://werowforwilliam.raiselysite.com/123-m/posts/wuthering-heights-2025-fullmovie-free-today-downlad-1080-720-40p-h-filyzlla
https://werowforwilliam.raiselysite.com/123-m/posts/wuthering-heights-2026-fullmov-aalbl-now-streamings
https://werowforwilliam.raiselysite.com/goat-goat/posts/goat-fullmovie-fre-downlad-1080-720-h
https://werowforwilliam.raiselysite.com/goat-goat/posts/goat-2025-fullmovie-free-today-downlad-1080-720-40p-h-filyzlla
https://werowforwilliam.raiselysite.com/goat-goat/posts/watch123ovies-goat-2025-fullovie-now-available-online
https://werowforwilliam.raiselysite.com/goat-goat/posts/123movs-goat-2025
https://wokwi.com/projects/456658672562347009
https://searchtech.fogbugz.com/default.asp?Suggestions.1.965437.0
https://jsbin.com/tekodegaxo/edit?html,output
https://jsitor.com/hjO_bMDGlM
https://paiza.io/projects/YFGGcXLDfX0wxoDcbajMmA?language=php
https://snippet.host/gtdswk
https://ctxt.io/2/AAD4216jFw
https://glot.io/snippets/hg1ch3k3z8
https://www.onlinegdb.com/M2Z0kPw1D
https://paste.centos.org/view/4398144d
https://hackmd.io/@madkur/ryjg4O_u-x
When I first saw the $350,000 balance on the screen, it felt unreal. A few months earlier, I’d started trying a Bitcoin trading platform that I thought was legitimate at the time, with a small amount of money. The returns seemed stable, and the interface was clean and simple. An account manager would call me weekly, calmly explaining market trends and exclusive trading algorithms. Then, everything vanished. The website was inaccessible, the phone number was dead, and emails bounced back. My life savings had vanished in an instant. For the next few weeks, I barely slept. I kept replaying every decision I’d made: wire transfers, reinvested profits… I desperately sought help, searching for every possible avenue. That’s when I found a company called Dexdert Net Pro Recovery. Their website claimed to have expertise in tracking cryptocurrency transactions and helping victims of online investment scams. The first call was a far cry from the carefully crafted sales pitch of that fake trading platform. They didn’t promise immediate recovery of losses but instead asked detailed questions. The process wasn’t quick, nor was it a magic bullet, nor was it instantaneous. This required a significant investment of time and effort in digital forensics, compliance with regulatory procedures, and persistent follow-up. Four days later, I finally confirmed that my $350,000 had been recovered, and the feeling of relief was indescribable. It wasn’t just because I got the money back, but also because I no longer felt powerless. Today, I’m sharing my story not to emphasize the loss, but to remind others that in the world of cryptocurrency, due diligence is not optional, but a necessary means to protect one’s own interests.
REACH OUT VIA BELOW: Telegram: (https://t.me/Dexdertprorecovery) Email: (DexdertNetPro@mail.com)
WhatsApp( +1(859) 609 4156)