Ditch the kettlebells and barbell for a change. This is a list of 20 bodyweight WODs you can do anywhere you have a pullup bar, a box, and a jump rope. Great for CrossFit, conditioning, or as a way to switch up your training. If you'd like to stick with the weight - browse more WODs in our WOD database.
1. “Mary” WOD
20min AMRAP
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
2. 500 Double Unders for Time
500 Double-unders for time
At beginning of each minute, do 3 Air Squats
3. Hero WOD “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips (or alternate)
Push-ups
4. The Hotel Room WOD
20 Rounds for Time:
5 Push-ups
5 Air Squats
5 Sit-ups
5. 200 Air Squats
For Time:
200 Air Squats
6. “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
7. Gymnastic Conditioning
3 Rounds for Time:
10 Handstand Push-ups
Run 200m
8. Countdown by Burpees
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Sit-ups
9. “Annie”
50-40-30-20-10 Reps of:
Double-unders
Sit-ups
10. Reverse Pyramid WOD
50 Sit-ups
40 Push-ups
30 Box Jumps (24” / 20”)
20 Pull-ups
10 Bench Dips
40 Sit-ups
30 Push-ups
20 Box Jumps (24” / 20”)
10 Pull-ups
30 Sit-ups
20 Push-ups
10 Box Jumps (24” / 20”)
20 Sit-ups
10 Push-Ups
10 Sit-ups
11. Gymnastic Fantastic
3 Rounds for Time:
10 Muscle-ups
10 Forward Rolls
20 Pistol squats, alternating
Handstand walk 20 yards
12. “Cindy”
20min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
13. Gymnastic Stamina WOD
21-18-15-12-9-6-3 Reps of:
Handstand Push-ups
14. 20 Minute EMOM
Minute 1: 15 Push-ups
Minute 2: 10 Pull-ups
Minute 3: 15 Sit-ups
Minute 4: 20 Lunges
15. Cardio WOD
8 Rounds for Time:
Run 400m
Rest 90 seconds
16. Muscle-ups for Time
For Time:
30 Muscle-ups
17. 10 to 1
Round 1 will be 10 burpees and 1 pull-up, and so on.
For time:
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 Pull-ups
18. Hero WOD “Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run
19. Tabata Something Else
32 intervals of 20 seconds of work and 10 seconds of rest. Each movement has 8 rounds.
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Air Squats
20. Leg Burn-out
3 Rounds for Time:
100-ft Walking Lunge
50 Air Squats
50 Hip Extensions
Wrap Up
Give this list a go next time you’re looking to focus on bodyweight movements, or wanting something different. If you’re every on the road or stuck in a hotel, this list of bodyweight WODs will also serve you well.
Motivation. Information. Preparation.
We want to make every WOD your best WOD.
WOD Fever represents CrossFit athletes, weightlifters, bodybuilders, and anyone who has a "workout of the day". Join our community and follow us for more WOD BOD Interviews, fitness news, training tips, and deals on gear.
Your comment was posted successfully! Thank you!
https://anshika-sharma.gitbook.io/copy-of-black-adam-pelicula-completa-espanol-y-l/
https://anshika-sharma.gitbook.io/cuevana-3-ver-black-adam-pelicula-completa-online/
https://anshika-sharma.gitbook.io/pelisplus-black-adam-2022-pelicula-online-en-esp/
https://anshika-sharma.gitbook.io/ver-black-adam-pelicula-completa-espanol-y-la/
https://anshika-sharma.gitbook.io/repelies-black-adam-pelicula-completa-online/
https://anshika-sharma.gitbook.io/repelis-ver-avatar-el-sentido-del-agua-2022-on/
https://avatar-3.gitbook.io/repelis-ver-avatar-el-sentido-del-agua-2022/
https://spanish.gitbook.io/avatar-el-sentido-del-agua-pelicula-completa-en-e/
https://terrifier-2-2022.gitbook.io/cuevana-3-terrifier-2-pelicula-completa-en-espano/
https://spanish-1.gitbook.io/untitled/
https://avatarspanish.gitbook.io/avatar-el-sentido-del-agua-2022-pelicula-comple/
https://creed-iii.gitbook.io/cuevana3-mp4-480p-ver-3-ver-creed-iii-2023-or/
https://waralaba.gitbook.io/creed-iii-pelicula-completa-en-espanol-latino/
https://www.mixily.com/event/8461497062322787365
https://www.mixily.com/event/5704858896561434067
https://r2.community.samsung.com/t5/Community-Guidelines/Black-Panther-2-Wakanda-nech%C5%A5-%C5%BEije-2022-Cel%C3%BD-Film-Online-%C4%8Cesk%C3%BD/m-p/12886455#M17816
Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be helpful to read content from other authors and practice a little something from other web sites.
https://www.mynewsdesk.com/a2z-health-tips/pressreleases/tea-burn-reviews-2022-legit-customer-report-released-3176928
https://www.mynewsdesk.com/a2z-health-tips/pressreleases/derma-prime-plus-reviews-real-ingredients-and-side-effects-report-3177189
https://www.mynewsdesk.com/lynx-blogs/pressreleases/nervogen-pro-reviews-report-on-the-incredible-ingredient-published-3177151
https://www.mynewsdesk.com/web-digital-point/pressreleases/glucofortreviews-2022-customer-complaints-and-side-effects-report-3177547
https://www.mynewsdesk.com/a2z-health-tips/pressreleases/all-day-slimming-tea-reviews-ingredients-and-customer-experience-report-3177884
https://www.mynewsdesk.com/healthyworldstock/pressreleases/metaceptine-reviews-real-ingredients-and-side-effects-report-3177893
https://funeralversion2022.knorish.com/
https://techplanet.today/post/2022-hd-1080p
https://www.xing.com/events/hd-1080p-3944521
https://www.xing.com/events/2022-3944525
https://www.xing.com/events/funeral-2022-tw-3944529
https://techplanet.today/post/hd2022-1080p
https://techplanet.today/post/2022hd-tw
https://techplanet.today/post/1080phd-4k
https://www.xing.com/events/2022-hd-1080p-3944541
https://www.xing.com/events/life-for-sale-1080p-3944545
https://www.xing.com/events/life-for-sale-2022-tw-3944553
https://lifeforsaleversiontw.knorish.com/
https://www.xing.com/events/hd-2022-1080p-3944661
https://www.xing.com/events/2022-hd-tw-3944669
https://www.xing.com/events/untouchable-2022-tw-3944677
https://techplanet.today/post/untouchable-1080p
https://techplanet.today/post/untouchable-2022hd
https://techplanet.today/post/untouchable2022hd
https://www.hihonor.com/es/club/topicdetail/topicid-22943/
https://www.hihonor.com/es/club/topicdetail/topicid-22942/
https://www.hihonor.com/es/club/topicdetail/topicid-22939/
https://www.hihonor.com/es/club/topicdetail/topicid-22949/
https://www.hihonor.com/es/club/topicdetail/topicid-22948/
https://www.hihonor.com/es/club/topicdetail/topicid-22946/
https://www.hihonor.com/es/club/topicdetail/topicid-22952/
https://www.hihonor.com/es/club/topicdetail/topicid-22951/
https://www.hihonor.com/es/club/topicdetail/topicid-22950/
https://www.hihonor.com/es/club/topicdetail/topicid-22960/
https://www.hihonor.com/es/club/topicdetail/topicid-22956/
https://www.hihonor.com/es/club/topicdetail/topicid-22954/
https://www.hihonor.com/es/club/topicdetail/topicid-22966/
https://www.hihonor.com/es/club/topicdetail/topicid-22964/
https://www.hihonor.com/es/club/topicdetail/topicid-22963/
https://www.hihonor.com/es/club/topicdetail/topicid-22979/
https://www.hihonor.com/es/club/topicdetail/topicid-22978/
https://www.hihonor.com/es/club/topicdetail/topicid-22970/
https://www.hihonor.com/es/club/topicdetail/topicid-22987/
https://www.hihonor.com/es/club/topicdetail/topicid-22985/
https://www.hihonor.com/es/club/topicdetail/topicid-22980/
https://www.hihonor.com/es/club/topicdetail/topicid-22992/
https://www.hihonor.com/es/club/topicdetail/topicid-22989/
https://www.hihonor.com/es/club/topicdetail/topicid-22988/
https://www.hihonor.com/es/club/topicdetail/topicid-23022/
https://www.hihonor.com/es/club/topicdetail/topicid-23021/
https://www.hihonor.com/es/club/topicdetail/topicid-23019/
https://www.hihonor.com/es/club/topicdetail/topicid-23035/
https://www.hihonor.com/es/club/topicdetail/topicid-23032/
https://www.hihonor.com/es/club/topicdetail/topicid-23031/
https://www.hihonor.com/es/club/topicdetail/topicid-23044/
https://www.hihonor.com/es/club/topicdetail/topicid-23043/
https://www.hihonor.com/es/club/topicdetail/topicid-23039/
https://www.hihonor.com/es/club/topicdetail/topicid-23093/
https://www.hihonor.com/es/club/topicdetail/topicid-23092/
https://www.hihonor.com/es/club/topicdetail/topicid-23091/
https://www.hihonor.com/es/club/topicdetail/topicid-23101/
https://www.hihonor.com/es/club/topicdetail/topicid-23100/
https://www.hihonor.com/es/club/topicdetail/topicid-23099/
https://www.hihonor.com/es/club/topicdetail/topicid-23105/
https://www.hihonor.com/es/club/topicdetail/topicid-23104/
https://www.hihonor.com/es/club/topicdetail/topicid-23103/
https://www.hihonor.com/es/club/topicdetail/topicid-23113/
https://www.hihonor.com/es/club/topicdetail/topicid-23112/
https://www.hihonor.com/es/club/topicdetail/topicid-23110/
https://www.hihonor.com/es/club/topicdetail/topicid-23189/
https://www.hihonor.com/es/club/topicdetail/topicid-23187/
https://www.hihonor.com/es/club/topicdetail/topicid-23185/
https://www.hihonor.com/es/club/topicdetail/topicid-23206/
https://www.hihonor.com/es/club/topicdetail/topicid-23205/
https://www.hihonor.com/es/club/topicdetail/topicid-23201/
https://www.hihonor.com/es/club/topicdetail/topicid-23214/
https://www.hihonor.com/es/club/topicdetail/topicid-23215/
https://www.hihonor.com/es/club/topicdetail/topicid-23216/
https://www.hihonor.com/es/club/topicdetail/topicid-23227/
https://www.hihonor.com/es/club/topicdetail/topicid-23225/
https://www.hihonor.com/es/club/topicdetail/topicid-23224/
https://www.readawrite.com/a/e3883ba2bed0e68fd3b9f6c84275ee41?r=user_page
https://www.readawrite.com/a/8c9a90aebc63ff27e96aeae33cdc7364?r=user_page
https://www.readawrite.com/?action=user_page&user_id_publisher=7506774
https://www.readawrite.com/?action=user_page&user_id_publisher=7507297
https://www.readawrite.com/?action=user_page&user_id_publisher=7507317
https://www.hihonor.com/es/club/topicdetail/topicid-23247/
https://www.hihonor.com/es/club/topicdetail/topicid-23246/
https://www.hihonor.com/es/club/topicdetail/topicid-23244/
https://www.hihonor.com/es/club/topicdetail/topicid-23261/
https://www.hihonor.com/es/club/topicdetail/topicid-23260/
https://www.hihonor.com/es/club/topicdetail/topicid-23259/
https://www.readawrite.com/?action=user_page&user_id_publisher=7507336
https://www.readawrite.com/?action=user_page&user_id_publisher=7507384
It’s always helpful to read articles from other authors and practice a little something from their sites.
https://ipsnews.net/business/2022/04/20/slimcore-gummies-reviews-is-it-safe-for-losing-weight-ingredients-here/
https://ipsnews.net/business/2022/04/20/zinc7-supplement-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/04/20/ketotrin-reviews-melt-fat-fasy-without-diet-or-exercise/
https://ipsnews.net/business/2022/04/20/goddess-molecule-complex-reviews-get-skinny-after-30/
https://ipsnews.net/business/2022/04/21/septifix-reviews-worried-about-your-septic-tank-must-read/
https://ipsnews.net/business/2022/04/21/rezola-hair-growth-reviews-21-days-remedy-to-regrow-hair/
https://ipsnews.net/business/2022/04/21/essential-cbd-extract-reviews-how-hemp-oil-combat-pain/
http://ipsnews.net/business/2022/04/22/hidragenix-reviews-ingredients-side-effects-pros-cons-here/
http://ipsnews.net/business/2022/04/22/acv-rx-capsule-reviews-users-imposed-with-side-effects-learn-truth/
http://ipsnews.net/business/2022/04/22/aqua-triplex-reviews-does-fish-oil-extracts-support-heart/
https://ipsnews.net/business/2022/04/26/regal-keto-pills-reviews-accelerate-the-reduction-of-body-fat/
https://www.gamja888.com/ – 온라인카지노,카지노사이트,바카라사이트,온라인바카라,카지노게임사이트,Gamja888
https://gamja888.com/ – 퀸즈슬롯
https://gamja888.com/ – 맥스카지노
https://gamja888.com/ – 비바카지노
https://gamja888.com/ – 카지노주소
https://gamja888.com/ – 바카라추천
https://gamja888.com/onlinebaccarat/ – 온라인바카라
https://gamja888.com/millionclubcasino/ – 밀리언클럽카지노
https://gamja888.com/safecasinosite/ – 안전카지노사이트
https://gamja888.com/baccaratsiterecommendation/ – 바카라사이트추천
https://gamja888.com/ourcasino/ – 우리카지노계열
https://gamja888.com/slotmachine777/ – 슬롯머신777
https://gamja888.com/royalcasinosite/ – 로얄카지노사이트
https://gamja888.com/crazyslot/ – 크레이지슬롯
https://gamja888.com/onlineblackjack/ – 온라인블랙잭
https://gamja888.com/internetroulette/ – 인터넷룰렛
https://gamja888.com/casinoverificationsite/ – 카지노검증사이트
https://gamja888.com/safebaccaratsite/ – 안전바카라사이트
https://gamja888.com/mobilebaccarat/ – 모바일바카라
https://gamja888.com/howtowin-baccarat/ – 바카라 필승법
https://gamja888.com/meritcasino/ – 메리트카지노
https://gamja888.com/baccarat-howto/ – 바카라 노하우
youube.me
instagrme.com
youubbe.me
Instagrm.me
Instagrme.net
instagrme.site
instagrme.live
naverom.me
facebookom.me
온라인카지노
카지노사이트
카지노게임사이트
바카라사이트
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우
온라인카지노
카지노사이트
카지노게임사이트
바카라사이트
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우
https://youube.me/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://instagrme.net/
https://instagrme.site/
https://instagrme.live/
https://naverom.me/
http://facebookom.me/